HEALTHY EATING HEALTHY TIPS FOR EVERY DAY LIVING

TIP # 1: PLAN FOR HEALTHY EATING

Stay on track by planning your meals and shopping

with a list

Try avoiding the junk food isle

TIP # 2: CHOOSE THE HEALTHIER OPTION

Replace one unhealthy snack with a healthier one, like whole fruits instead of fruit cups

When dining out choose foods that are grilled,

instead of fried and ask for sauce on the side

TIP # 3: LIMIT ADDED SUGAR, SALT & FAT

Instead of cooking with salt, experiment with new

seasonings – you can always add salt after

Opt for one sugar instead of two or try milk instead

of cream in your next coffee

TIP # 4: EAT THROUGHOUT THE DAY

Eating breakfast in the morning helps you from

overeating later on in the day

Eating throughout the day helps keep your

energy stable

TIP # 5: BE PORTION SAVVY

Even with healthy meals, eating too much will promote weight gain

Put smaller portions on your plate – go back for

seconds if your still hungry

Eat mindfully so you enjoy every bite and can

sense when your full

TIP # 6: TREAT YOURSELF

Choose a “cheat day” when you can enjoy your

favorite foods

Pour your snacks into a bowl so you don’t end up

eating the whole bag