Healthy Sleep Habits

Let's Talk About Sleep : aGuide to Understanding andImproving Your Slumberby Daniel A. BaroneSleep is essential to our health but it canbe hard to get enough. Here, a seasonedneurologist reveals best practices,realistic approaches, and practical tips tohelp us all get a better night's rest.

End the Insomnia Struggle : aStep-by-Step Guide to HelpYou Get to Sleep and StayAsleepby Colleen EhrnstromGuides readers with recognizing theirsleep problems and offers research-

based strategies and tools to stop insomnia and get tosleep

You are Getting Sleepy :Lifestyle-Based Solutions forInsomniaby Paul GlovinskyOffers advice to insomnia sufferers bydiscussing changes that can be made todaily routines to induce sleepiness,standard cognitive behavioral treatments,and new ways to manage anxiety and

depression

The Mindful Way to a GoodNight's Sleep : Discover Howto Use Dreamwork, Meditation,and Journaling to Sleep Deeplyand Wake Up Wellby Tzivia GoverA certified dream specialist, combining

the aspects of dream work and mindfulness, presents anall-natural wellness program—which includes lifestyleadvice, yoga poses, simple meditations, journalingprompts, breathing exercises and more—that aims tofoster restful sleep and positive dreaming.

The Sleep Revolution :Transforming Your Life, OneNight at a Timeby Arianna Stassinopoulos HuffingtonThe editor-in-chief of The Huffington Postand best-selling author of Thriveevaluates the role of sleep as a culturaland historical unifier, the impact of sleepdeprivation on health and the science

community's recommendations for how to achieve morerestorative sleep.

The Mystery of Sleep : Why aGood Night's Rest Is Vital to aBetter, Healthier Lifeby Meir H KrygerUses detailed case studies to explore thescience of sleep and provides pragmaticadvice on how to get a good night's sleep

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The Nocturnal Brain :Nightmares, Neuroscience, andthe Secret World of Sleepby Guy LeschzinerA clinical neurologist and global authorityon narcolepsy presents a tour of thesleeping human brain, sharingremarkable patient stories thatdemonstrate the neuroscience behind

what happens in different mind states.

Wild Nights : How TamingSleep Created Our RestlessWorldby Benjamin ReissBased on centuries of literary, medicaland scientific writings, an Englishprofessor explains how the modern rulesof sleeping, which have been ingrained inour culture for two centuries, have had a

detrimental impact on our overall well-being.

Sleep Smarter : 21 EssentialStrategies to Sleep Your Wayto a Better Body, Better Health,and Bigger Successby Shawn Stevenson"Is high-quality sleep the missingcomponent to help you shed fat for good,stave off diseases, and keep you

productive? In Sleep Smarter, Shawn Stevenson, host ofthe popular podcast, The Model Health Show, answersthese and many other sleep-related questions.As ateenager, Stevenson was diagnosed with a degenerativebone disease. He gave up on his health and his body, untilhe decided to fight back.Through years of research andconsulting health experts, Stevenson discovered there isone criminally overlooked aspect of health: sleep.Throughbetter sleep, Stevenson was able to achieve fitness andbusiness goals he never thought possible, and now heshares his sleep secrets with the world. The book includesa 14-day plan with tips and tricks like the exact time of dayto exercise for better sleep quality, what to wear to avoidwaking up at night, and ways to fall asleep faster. SleepSmarter is the ultimate guide to sleeping better, feelingrefreshed, and achieving a healthier, happier life"

Why We Sleep : Unlocking thePower of Sleep and Dreamsby Matthew P WalkerOffers a look at sleep and dreaming thatincorporates the important discoveries ofthe last two decades regarding theirpurpose, addressing their importance insuch functions as learning, logicalthinking, emotional regulation, and

metabolism

The Sleep Solution : Why YourSleep Is Broken and How to FixItby W. Chris WinterDraws on cutting-edge sleep science andtime-tested techniques in a guide tounderstanding what contributes to sleepproblems and how to minimizemedication dependency, sharing

coverage of subjects ranging from insomnia and sleepapnea to restless leg syndrome and circadian sleepdisorders.

How to Sleep Well : theScience of Sleeping Smarter,Living Better and BeingProductiveby Neil StanleyStop sabotaging your own sleep andfinally wake up energized and refreshed.

Why We Dream : theTransformative Power of OurNightly Resetby Alice RobbA science journalist and lucid dreamerexamines the science of dreams,explaining why they are vital to emotionaland physical health, how to rememberdreams better, and how dreaming is

linked to creativity

Nodding Off : the Science ofSleep from Cradle to Graveby Alice GregoryA well-respected sleep expert takesreaders on a scientific journey throughslumber, exploring every aspect of sleep,from the different stages of sleep all theway to what happens when getting someshut-eye becomes more of a trial than a

pleasure.