Healthy Parents, Healthy Baby by Jan Roberts Sample Chapter

8/3/2019 Healthy Parents, Healthy Baby by Jan Roberts Sample Chapter

1/26

@ahj}ù Shral}y*@ahj}ù Bhbu

H KQEMA ]G IGLIAS]EGL / SRAKLHLIU

Fhl Rgbar}yy dlg{jamka hlm apsar}eya hra yaiglm }g lglaMr Rgyelh Njhmalgvei* Qlevarye}u go Yumlau

Igsurek`} Fhl Rgbar}y 2382, Hjj rek`}y rayarvam, Lg shr} go }èy sqbjeih}egl nhu ba rasrgmqiam* y}gram el h ra}reavhj yuy}an* }rhlyne}}am el hlu ogrngr bu hlu nahly* ajai}rglei* nai`hleihj* s`g}gigsuelk* raigrmelk gr g}àr{eya* {e}`gq} }à sregr {re}}al sarneyyegl go }à sqbjeyàr,


2/26

H Mgqbjamhu bggdSqbjeyàm bu Rhlmgn @gqya Hqy}rhjeh S}u J}mJavaj 9* 833 Shieoei @ek`{hu* Lgr}` Yumlau LY[ 23?3{{{,rhlmgn`gqya,ign,hq

Oery} sqbjeyàm bu Mgqbjamhu el 2382

Igsurek`} Fhl Rgbar}y 2382

]à ngrhj rek`} go }à hq}`gr `hy baal hyyar}am,

Hjj rek`}y rayarvam, Lg shr} go }èy bggd nhu ba rasrgmqiam gr }rhlyne}}am bu hlusarygl gr al}e}u* elijqmelk el}arla} yahri` alkelay gr ra}hejary* el hlu ogrn gr bu hlunahly* ajai}rglei gr nai`hleihj* elijqmelk s`g}gigsuelk apias} qlmar }à y}h}q}gru

apias}egly srgveyegly go }à Hqy}rhjehl Igsurek`} Hi} 85?0%* raigrmelk* yihllelk gr buhlu elogrnh}egl y}grhka hlm ra}reavhj yuy}an {e}`gq} }à sregr {re}}al sarneyyegl goRhlmgn @gqya Hqy}rhjeh,

El ugqr de}iàl raiesay rasrgmqiam {e}` delm sarneyyegl orgn Shqjela hlm Mhvem Lana}`,

Hmmrayyay ogr ignshleay {e}èl }à Rhlmgn @gqya Krgqs ihl ba ogqlm h}{{{,rhlmgn`gqya,ign,hq'gooeiay

Lh}eglhj Jebrhru go Hqy}rhjehIh}hjgkqelk.el.Sqbjeih}egl Al}ru

Rgbar}y* Fhla}}a,

@ahj}ù shral}y* àhj}ù bhbu ' Fhl Rgbar}y,

EYBL 5;0 8 ;=2;1 28; = sbd,%

Iglias}egl,Sraklhliu,Sraklhl} {gnal @ahj}` hlm ùkeala,

?80,2

Igvar s`g}gkrhs` bu I`rey Ruhl* Ka}}u EnhkayIgvar mayekl bu I`rey}hbajjh MayeklyEl}arlhj mayekl bu I`rey}hbajjh Mayekly]usaya} el Yhbgl 88'8; s} bu Nemjhlm ]usaya}}ary* Hqy}rhjehSrel}am el Hqy}rhjeh bu Kreooel Srayy* hl hiirame}am EYG HY'LVY 8=3386233=Alverglnal}hj Nhlhkanal} Yuy}an srel}ar

]à shsar }èy bggd ey srel}am gl ey iar}eoeam hkhely} }à

Ogray} Y}a{hrmyès Igqliej Y}hlmhrmy, Kreooel Srayy`gjmy OYI i`hel go iqy}gmu iar}eoeih}egl YKY.IGI.331300,OYI srgng}ay alverglnal}hjju raysglyebja* ygiehjju balaoeiehjhlm aiglgneihjju vehbja nhlhkanal} go }à {grjmy ogray}y,

Igsurek`} Fhl Rgbar}y 2382, Hjj rek`}y rayarvam, Lg shr} go }èy sqbjeih}egl nhu ba rasrgmqiam* y}gram el h ra}reavhj yuy}an* }rhlyne}}am el hlu ogrn

gr bu hlu nahly* ajai}rglei* nai`hleihj* s`g}gigsuelk* raigrmelk gr g}àr{eya* {e}`gq} }à sregr {re}}al sarneyyegl go }à sqbjeyàr,


3/26

pe

LG]A ]G RAHMARY

El }èy bggd E raoar }g nhlu yajo.àjs hlm ygna srhi}e}eglar.kqemam

}rah}nal}y, Eo ugq hra el hlu mgqb} hbgq} {`h} ugq y`gqjm mg gl ugqr

g{l gr {`h} raxqeray srgoayyeglhj hyyey}hlia* ba yqra }g yaad àjs,

[àl iglyqj}elk h ahj}` srgoayyeglhj* oelm gla }`h} ey ignne}}am }g

h lh}qrhj hssrghi` hlm emahjju* gla {`g `hy dlg{jamka go sraigl.

ias}egl àhj}` ihra,

Ygna go }à lq}re}eglhj yqssjanal}y hlm lq}rhiaq}eihjy }`h}

E raignnalm hra hvhejhbja orgn `gjey}ei hlm lh}qrhj àhj}` srhi.}e}eglary hlm yajai}am àhj}` oggm y}gray hlm s`hrnhieay, Eo lg}*

}àu hra hjj rahmeju hvhejhbja orgn Fhly Seidy gl nu {abye}a*

{{{,ojqrey``,ign, E `hva srgvemam kqemajelay rakhrmelk kalarhj qya*

bq} hj{huy ogjjg{ }à mgyhka elyar}, ]àra hra reydy elvgjvam el gvar.

yqssjanal}elk, Eo ugq `hva hlu ysaieoei igliarly* ugq y`gqjm iglyqj}

h lh}qrhj àhj}` srhi}e}eglar,Oelhjju* }`rgqk`gq} }èy bggd* ugqjj oelm ugqr bhbu raoarram }g

hy à, Elmqjka na e}y lg} h sraoaralia ogr nhja bhbeay bq} rh}àr

h iglval}egl }`h} E oelm ahyear }g qya el grmar }g mey}elkqey` ba}{aal

ng}àr hlm bhbu, Maoele}aju lg meyirenelh}egl gr yapeyn el}almam(




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SHR] 86[`h} ugq laam }g dlg{




5/26

9

I@HS]AR 8

Baogra ugq igliaeva , , ,

8, ]à @ahj}ù Shral}y* @ahj}ù Bhbu yaira}y@ara hra ygna ensgr}hl} }èlky ugq nhu lg} dlg{ hbgq}

sraiglias}egl àhj}` ihra,

2, [ù mg ugq laam e}7Ugq nek`} ba hydelk {ù iqrral} y}h}ey}eiy srgvema }à

hly{ar,

9, @ey}gru }ajjy qy , , ,Sraiglias}egl ihra ey lg} h la{ emah aval }à hlieal} Kraady

hlm Rgnhly dla{ }`h} e} nh}}aram,

=, Ngmarl rayahri` igloerny , , ,

]àray lg mgqb}* sraiglias}egl ihra `hy lavar baal ngraensgr}hl} hlm }à balaoe}y hra ijahr iq}(

1, @g{ aooai}eva ey sraiglias}egl ihra7Nhuba }`gya srgbjany }`h} ugq }èld hra fqy} shr ogr }à

igqrya hral} yg lgrnhj ho}ar hjj,

?, E}y ogr bg}` go ugq hlm e}y ogr avarubgmu]à {grm bg}` ey h} }à bhyey go }à ngy} aooai}eva sraigl.

ias}egl ihra, Ugq hra maoele}aju el }èy xqay} ogr h varu àhj}ù

bhbu }gka}àr,




6/26

=

@ahj}ù Shral}y* @ahj}ù Bhbu

;, Ka} srhi}eihj@hvelk h ièjm {ejj hooai} avaru hysai} go ugqr jeoa* yg ugq laam

}g `hva h kggm emah go {`h}y elvgjvam hlm {`h} e} {ejj nahl

ogr ugq hlm ugqr shr}lar hlm ugqr jevay }gka}àr,

0, Igliaevelk iglyiegqyju[àl iglias}egl }hday sjhia {e}` iglyiegqy el}al}* e}y hl

apiajjal} y}hr},

5, Yqnnhru {`h} ugq laam }g mg@ara hra ugqr sraiglias}egl hi}egly el h lq}yàjj,

83, Mg ugq laam }à àjs go h srgoayyeglhj7Ygna}enay* mayse}a ugqr bay} aoogr}y }g ah} {ajj hlm ijahl qs

ugqr jeoay}uja* ugq laam àjs,

88, Yqnnhru {`h} ugq laam }g dlg{@ara }àu hra }à sgye}eva gq}ignay ugq ihl apsai} orgnsraiglias}egl àhj}` ihra,




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1

FHL RGBAR]Y

8, ]à @ahj}ù Shral}y* @ahj}ù Bhbu yaira}y@ara hra ygna ensgr}hl} }èlky ugq nhu lg} dlg{ hbgq} sraigl.


Alyqrelk }`h} bg}` ugq hlm ugqr shr}lar hra el rahjju krah} y`hsa

baogra ugq ka} sraklhl} nahly }`h} ugqjj ensrgva ugqr oar}eje}u*

ramqia ugqr i`hlia go neyihrrehka hlm elirahya }à jedaje`ggm go hl

qlignsjeih}am* yuns}gn.oraa* oqjj.}arn sraklhliu, Ugq ihl jggd

ogr{hrm }g h y`gr}* y}rhek`}ogr{hrm jhbgqr uay* rahjju(%* h `hssu

sgy}lh}hj hlm brahy}oaamelk saregm hlm hl apias}eglhjju bahq}eoqj*

àhj}ù bhbu(

[àl bg}` ugq hlm ugqr shr}lar hra el krah} y`hsa baogra

iglias}egl* ugq {ejj ramqia }à laam ogr E_O }rah}nal}y* neleneya

}à jedaje`ggm go h nqj}e}qma go rasrgmqi}eva srgbjany* keva ugqr

ièjm }à gssgr}qle}u }g rahjeya èy oqjj kala}ei sg}al}ehj hlm hjyg

ramqia }à jedaje`ggm go i`rglei makalarh}eva meyahya mqrelk }`h}

ièjmy al}era jeoa}ena,]àya hral} emja srgneyay }à ngmarl rayahri` ey ijahr( Hlm

eo ugq }èld }`h} sraiglias}egl àhj}` ihra ey h la{ emah* lg}èlk

igqjm ba oqr}àr orgn }à }rq}` gqr ngmarl yieal}ey}y `hva ygna

varu ygqlm hlm varu gjm% èy}greihj sraiamal}y }g yqssgr} }àer

raial} y}qmeay,

2, [ù mg ugq laam e}7Ugq nek`} ba hydelk {ù iqrral} y}h}ey}eiy srgvema }à hly{ar,

Bq} àu* ugq nek`} ba }èldelk* Mg {a rahjju laam hjj }èy srash.

rh}egl7 Yqraju bhbeay `hva baal ignelk el}g }à {grjm orgn }ena

ennangrehj {e}`gq} }gg nqi` oqyy7 Go igqrya ugqra rek`} }g

ygna ap}al}* bq} }à iglogqlmelk ohi}gry }`h} ihl ignsrgneya }à

àhj}` go }à lap} kalarh}egl javajy go }gpeie}u* qlàhj}ù jeoay}uja

`hbe}y* gvaryqssju go qlmar.lq}re}egl hlm y}rayy* }g lhna fqy} h

oa{ hra h} qlsraiamal}am javajy hlm reyelk, E} y`gqjm }àl igna hy

lg yqrsreya }`h} }gmhuy rh}ay go eloar}eje}u* neyihrrehka* sranh}qra




8/26

?


ber}`* iglkale}hj hblgrnhje}eay* sgy}lh}hj masrayyegl* brahy}oaamelk

ohejqra* jahrlelk hlm ba`hvegqrhj srgbjany* hjjarkeay hlm g}àr eyyqay

hra h} raigrm javajy hlm hra hjyg gl }à reya,

]à ogjjg{elk y}h}ey}eiy y`g{ ijahrju }`h} rasrgmqi}egl ey ignsrg.

neyam h} avaru y}as hjglk }à {hu, [`h} ugq yaa àra ey h varu

elhqyseiegqy bakellelk* {e}` `qka sùyeihj* nal}hj* ang}eglhj hlm

oelhliehj igy} ogr elmevemqhjy* ohnejeay hlm ihrary* bq} hjyg ogr àhj}`

yuy}any hlm ygiea}u hy h {`gja(

8 igqsja el ? ey eloar}eja 8 {gnhl el = {ejj neyihrru

8 bhbu el 83 ey bgrl sranh}qraju

8 bhbu el 93 ey bgrl {e}` h iglkale}hj hblgrnhje}u

8 {gnhl el 1 `hy h I.yai}egl

8 {gnhl el 9 yqooary orgn ygna makraa go sgy}lh}hj masrayyegl

Glju 8 {gnhl el 83 brahy}oaamy bauglm àr ièjmy oery}ber}`mhu

8 ièjm el 83 `hy h jahrlelk gr ba`hvegqrhj srgbjan

8 ièjm el 1 yqooary orgn hy}`nh

]àra ey hl asemanei go ièjmral {e}` yqb}ja hlm ygna lg}

yg yqb}ja% na}hbgjei* ennqla* laqrgjgkeihj hlm mekay}eva

meygrmary

Bq} }à avemalia ey hjyg qlaxqevgihj ngy} go }àya srgbjany ihl

ba sraval}am {àl bg}` shr}lary hra el apiajjal} àhj}` baogra }àu

igliaeva }àer ièjm,

9, @ey}gru }ajjy qy , , ,Sraiglias}egl ihra ey lg} h la{ emah aval }à hlieal} Kraady hlm

Rgnhly dla{ }`h} e} nh}}aram,

Bq} {èja sraiglias}egl àhj}` ihra `hy lavar baal ngra

ensgr}hl}* e}y baal hrgqlm h {èja }à hlieal} Kraady hlm




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;

FHL RGBAR]Y

Rgnhly dla{ }`h} hjig`gj* mrqld baogra hlm hrgqlm }à }ena go

iglias}egl* {hy mhnhkelk }g }à oga}qy, Bg}` ygiea}eay bhllam }à

mreldelk go hjig`gj bu ugqlk {gnal hlm la{ju{amy( Nhlu }rebhj

ygiea}eay oam ysaiehj mea}y }g }àer ugqlk {gnal hlm ugqlk nal% go

ièjm.bahrelk hka,

Bhid el }à 8593y* Hnareihl mal}ey} Mr [ay}gl Sreia y}qmeam

ignnqle}eay orgn hrgqlm }à {grjm hlm ijahrju ay}hbjeyàm }à

jeld ba}{aal iglyqns}egl go h raoelam [ay}arl mea} hlm ignsrg.

neyam rasrgmqi}eva gq}ignay, El èy ijhyyei {grd Lq}re}egl hlm

Sùyeihj Makalarh}egl à hjyg mangly}rh}am elirahyelkju ignsrg.

neyam sùyeihj hlm nal}hj àhj}` el avaru yqiiayyeva kalarh}egl el

}`gya ignnqle}eay {àra {è}a ojgqr* yqkhr.igl}helelk srgmqi}y hlm

iàneihjju hj}aram vaka}hbja gejy `hm rasjhiam }rhme}eglhj mea}y, Ngra

gl }èy el Ah}elk ogr }{g7 gl shka 19,

]à Krah} Mq}i` Ohnela gr @qlkar [el}ar hy e} {hy dlg{l*

{èi` jhy}am orgn Gi}gbar 85== }g Nhu 85=1* hjyg srgvemamohyielh}elk elyek`}y, Lqnargqy y}qmeay `hva y`g{l }`h} {gnal

apsgyam }g }à oggm y`gr}hkay baogra hlm hrgqlm }à }ena go

iglias}egl `hm sggrar rasrgmqi}eva gq}ignay }`hl }à {gnal

{`g {ara yqbfai}am }g oggm y`gr}hkay glju mqrelk }àer sraklhliu,

Bq} }`h}y lg} hjj, El h }àyey al}e}jam Gby}a}rei sarogrnhlia go

{gnal ho}ar el q}arg apsgyqra }g }à Mq}i` ohnela 85===1% buJ, @, Jqnau orgn }à Krhmqh}a Yi`ggj go Igjqnbeh Qlevarye}u el

8500* }à lap} kalarh}egl {hy hjyg y`g{l }g ba ignsrgneyam eo }à

ng}àr {hy el q}arg mqrelk }à oery} }renay}ar {àl àr ng}àr {hy

apsgyam }g oggm y`gr}hka,

]èy el}rgmqiay qy }g apie}elk la{ y}qmeay el asekala}eiy, Rayahri`

el }èy oeajm mangly}rh}ay }`h} }à aooai}y go `hrnoqj sùyeihj hlm

ang}eglhj }rhqnhy hra ihrream mg{l }`rgqk` kalarh}egly* bq} {`h}y

rahjju apie}elk ey }`h} }à iglvarya `gjmy }rqa6 ugq hlm ugqr shr}lar

ihl sgye}evaju hooai} }à àhj}` go lg} glju ugqr ièjmral* bq} ugqr

krhlmièjmral hlm krah}.krhlmièjmral( @hvelk igloemalia }`h}




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0


ugqr ahj}ù mea} hlm jeoay}uja* }gpeie}u. hlm y}rayy.oraa alverglnal}*

rakqjhr aparieya hlm sgye}eva h}}e}qma hra kgelk }g nhda h meooaralia

}g }à àhj}` go kalarh}egly }g igna ey h sg{aroqj ng}evh}gr ogr

glkgelk ignne}nal} }g }à @ahj}ù Shral}y* @ahj}ù Bhbu Srgkrhn,

Rahm ngra hbgq} asekala}eiy gl shka 8=9,

Go igqrya* e}y {gr}` daaselk el nelm }`h} ohrnary `hva hj{huy

alyqram }à gs}enhj àhj}` go }àer jevay}gid baogra braamelk,

Ogrkg}}al ogr hkay bu }à `qnhl sgsqjh}egl* sraiglias}egl àhj}`

ihra ey lg{ rakhelelk sgsqjhre}u ogr varu kggm rahygly, Eo {a hra }g

ravarya }à }ralm go elirahyelkju ignsrgneyam rasrgmqi}eva àhj}`hlm }à }ralm }g{hrmy i`rglei makalarh}eva meyahya h} h ugqlkar

hlm ugqlkar hka* {a laam }g }qrl gqr h}}al}egl bhid }g }à varu

bakellelk go }à jeoa iuija,

=, Ngmarl rayahri` igloerny , , ,]àray lg mgqb}* sraiglias}egl ihra `hy lavar baal ngra ensgr}hl}

hlm }à balaoe}y hra ijahr iq}(

Rayahri` ogiqyam gl }à varu bakellelk go jeoa elijqmay }{g

ensgr}hl} anarkelk oeajmy go y}qmu asekala}eiy hlm oga}hj grekely,

Mhvem Bhrdar* Srgoayygr go Ijeleihj Asemanegjgku h} }à Qlevarye}u

go Ygq}`hns}gly Mavajgsnal}hj Grekely go @ahj}` hlm Meyahya

Rayahri` Ial}ra* {hy xqg}am el }à Yumlau Ngrlelk @arhjmhr}eijaI`rglei meyahya nhu y}hr} sra.iglias}egl6

Sraval}elk ahr} meyahya hlm ]usa 2 mehba}ay laamy }g bakel baogra h

bhbu ey aval igliaevam, Rayahri` `hy ogqlm jg{ ber}`.{aek`} bhbeay

}g ba h} elirahyam reyd go àhr} h}}hidy* y}rgday* mehba}ay* èk` bjggm

srayyqra hlm gy}agsgrgyey,

Srgoayygr Bhrdary {grd igloerny }`h} h krah} mahj go i`rglei makal.

arh}eva meyahya bakely sregr }g iglias}egl hlm* iglyaxqal}ju* {a

laam }g }qrl gqr h}}al}egl }àra eo {a hra }g `hva hlu i`hlia go




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5

FHL RGBAR]Y

gs}enhj àhj}` }`rgqk`gq} gqr jevay hlm eo {a hra }g hvgem yaregqy

maijela h} }à g}àr alm, Srgoayygr Bhrdary {grd {hy sgg`.sggàm

{àl a oery} sqbjeyàm 93 uahry hkg, Ho}ar hjj* h} }à }ena ihrmegvhy.

iqjhr meyahya {hy merai}ju jeldam }g èk` i`gjay}argj* yngdelk* jhid

go aparieya hlm èk`.y}rayy jeoay}ujay* lg} }g ber}` {aek`}, Srgoayygr

Bhrdar {hy oelhjju h{hrmam h IBA el }à 233? La{ Uahry @glgqry

Jey} }à h{hrm raigkleyelk èy seglaarelk nameihj rayahri` {grd

gl }à jeldy ba}{aal jg{ ber}` {aek`} hlm }à jh}ar mavajgsnal}

go meyahya,

QD.bhyam Ograyek`}* Hyygieh}egl ogr }à Srgng}egl go Sraigl.ias}qhj Ihra* ay}hbjeyàm el 85;0* `hy sjhuam h nhfgr rgja el nu

el}aray} el }èy hrah, Ograyek`}y {grd* jeda Srgoayygr Bhrdary*

`hy baal krgqlmbrahdelk hlm `hy elvgjvam }à rayahri` go nhlu

anelal} yieal}ey}y orgn hrgqlm }à {grjm, Ogr }`gya go ugq {`g

jeda rayahri`* Ograyek`} sqbjeih}egly* ahi` gla igl}helelk `qlmramy

go ie}am raoaraliay* igvar }à }gseiy go ve}hnely* }rhia ajanal}y*`grnglay* oggm hmme}evay* kala}eihjju ngmeoeam KN% oggmy* hjig`gj*

yngdelk* ihllhbey* hkrgiàneihjy hlm àhvu na}hjy hlm }àer

aooai}y gl rasrgmqi}egl, Ugq nek`} oelm }àya qyaoqj raygqriay ogr h

yias}eihj gr rajqi}hl} shr}lar,

1, @g{ aooai}eva ey sraiglias}egl ihra7Nhuba }`gya srgbjany }`h} ugq }èld hra fqy} shr ogr }à igqrya

hral} yg lgrnhj ho}ar hjj, Hra ugq y}ejj }ruelk }g ohjj sraklhl}7 @hva

ugq `hm h neyihrrehka7 @hva ugq `hm h sranh}qra bhbu7 Mem ugq

laam h I.yai}egl7 Mgay ugqr ièjm `hva hy}`nh gr hjjarkeay7 Mgay

ugqr ièjm `hva h jahrlelk gr ba`hvegqrhj srgbjan7 Mem ugq yqooar

orgn hl}alh}hj gr sgy}lh}hj masrayyegl7 Nhuba ugqva àhrm go yg

nhlu g}àry apsarealielk }à yhna eyyqay }`h} ugqva igna }g bajeava

}àura sra}}u lgrnhj, ]à kggm la{y ey }àura lg}(

Ja}y iglyemar }à grekelhj Ograyek`} srgkrhn, Hy ugq nek`}

apsai}* h jhrka srgsgr}egl go igqsjay {`g igna }g Ograyek`}




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83


`hva sravegqyju apsarealiam }à mey}rayy go neyihrrehka* y}ejjber}`*

nameihj }arnelh}egl* nhjogrnh}egl* qlapsjhelam eloar}eje}u* sgy}.

lh}hj masrayyegl hlm àhj}` srgbjany el }àer ièjm, El ohi}* el }à

ele}ehj y}qmu krgqs go 9?; igqsjay* ngra }`hl `hjo `hm h sravegqy

srgbjan gr yareay go srgbjany, Bq} {e}` ignsraàlyeva sraigl.

ias}egl ihra ogr hjj }`gya igqsjay* h} }à alm go h }{g.uahr saregm

Ograyek`} `hm hièavam ranhrdhbja rayqj}y, ]à y}h}ey}eiy ysahd ogr

}ànyajvay , , ,

05 sar ial} `hm h àhj}ù bhbu

08 sar ial} go eloar}eja igqsjay `hm h bhbu

Lg ber}`y giiqrram baogra 9? {aady

Lg bhbu {hy jek`}ar }`hl 1 jb 9 g, 29?0 k%

Lg neyihrrehkay el }à y}qmu krgqs

Lg sarelh}hj mah}`y

Lg nhjogrnh}egly Lg bhbu {hy hmne}}am }g el}alyeva ihra

Fqy} }èld ihraoqjju hbgq} {`h} }àya rayqj}y hi}qhjju nahl, Lg}

naraju 05 sar ial} go igqsjay `hm h jeva* àhj}ù bhbu* bq} }àra {ara

lg neyihrrehkay {àl el }à lgrnhj sgsqjh}egl ugq nek`} apsai}

01 el h krgqs go }à yhna yea% gr nhjogrnh}egly el }à lgrnhj

sgsqjh}egl ugq nek`} apsai} 23 el h yenejhr krgqs%, ]àra {ara lg

sranh}qra gr varu jg{ ber}` {aek`} bhbeay ae}àr* {èi` ey ensgr}hl}

el jek`} go Srgoayygr Bhrdary oelmelky(

]èy y}qmu {hy oery} sqbjeyàm el }à Fgqrlhj go Lq}re}eglhj /

Alverglnal}hj Nameiela el 855= hlm {hy hjyg yiàmqjam }g ba

sqbjeyàm el }à varu sray}ekegqy% Jhlia}, Ho}ar ngl}`y go srgirhy.

}elh}egl* }à Jhlia}ame}gry maijelam }g sqbjey`, ]àer rahygl7 Jhid

go igl}rgj krgqs, Ograyek`} hrkqam el vhel }`h} }à krgqs hi}am hy e}y

g{l igl}rgj rananbar 15 sar ial} hm h sravegqy srgbjan elijqmelk

eloar}eje}u go qs }g }al uahry mqrh}egl%, Rakhrmelk }à sariaevam jhid




13/26

88

FHL RGBAR]Y

go igl}rgj krgqs* E {gqjm hrkqa }`h} e} ey qla}èihj }g mg lg}èlk

apias} yqkkay} }ruelk hkhel }g h igqsja {e}` h èy}gru go raiqrral}

neyihrrehka* h yareay go }àrhsaq}ei }arnelh}egly* h nhjogrnam bhbu

gr h ièjm {e}` jahrlelk gr ba`hvegqrhj srgbjany,

Aval {àl Ograyek`} }resjam }à lqnbar go igqsjay el }àer }rehj*

}àra {ara glju 9,1 sar ial} neyihrrehkay* ignshram }g ygna{àra

ba}{aal 21 hlm 93 sar ial} el }à QD hlm h nhjogrnh}egl rh}a go

3,=; sar ial} ignshram }g ? sar ial} el }à kalarhj sgsqjh}egl,

]`gya srgbjany {ara emal}eoeam hy jeldam }g ysaieoei }gpei apsgyqra

gr elignsja}a sraiglias}egl srashrh}egl, Ograyek`}y srgkrhn hjyghièavam h ahj}ù hvarhka ber}` {aek`} hlm vhy}ju ensrgvam yqiiayy

rh}a ogr }`gya igqsjay ignsja}elk sraiglias}egl ihra sregr }g E_O

{èi` ey ygna}enay y}ejj laiayyhru eo }àra hra sùyeihj bhrreary

}g iglias}egl%, [àl igqsjay raygr}am }g E_O* gr g}àr hyyey}am

rasrgmqi}eva }ai`lgjgkeay ho}ar ignsja}elk }àer sraiglias}egl sras.

hrh}egl* }à hvarhka yqiiayy rh}a {hy =9,1 sar ial} ignshram }g hlapsai}am rh}a go 22,? sar ial},

El Hqy}rhjeh* Orhliayih Lhey`* nu grekelhj ig.hq}`gr el }à Ba}}ar

Bhbeay yareay hlm ogqlmar go }à Fgiajul Ial}ra* hy ajsam }`gqyhlmy

go igqsjay }g `hva h }rqju àhj}ù bhbu, @ar rayqj}y oqr}àr ay}hbjey`

sraiglias}egl àhj}` ihra hy hl hbygjq}aju oqlmhnal}hj àhj}`

srgng}egl nahyqra,

?, E}y ogr bg}` go ugq hlm e}y ogr avarubgmu]à {grm bg}` ey h} }à bhyey go }à ngy} aooai}eva sraiglias.

}egl ihra, Ugq hra maoele}aju el }èy xqay} ogr h varu àhj}ù bhbu

}gka}àr,

Ugqr srashrh}egl y`gqjm ba ignsja}am* {e}` hjj ahj}`.srgng}elk

nahyqray el sjhia* h} jahy} ogqr ngl}`y baogra ugq y}hr} }ruelk, Keva

ugqryajo hy nqi` }ena hy ugq laam }à jglkar }à ba}}ar%* bq} nhda

yqra }`h} bg}` go ugq `hva }à àhj}èay} sgyyebja mea}* jeoay}uja hlm

alverglnal} mqrelk }`h} ire}eihj ogqr.ngl}` saregm,




14/26

82


H}}e}qmay `hva i`hlkam yekleoeihl}ju yelia E bakhl srgng}elk

sraiglias}egl àhj}` ihra* bq} }àra ey y}ejj giihyeglhj rajqi}hlia gl

}à shr} go }à nhja shr}lar }g hidlg{jamka èy rgja el alyqrelk }à

sùyeihj hlm nal}hj ahj}` go ey gooysrelk, [`h}avar }à rahygly ogr

èy rajqi}hlia* }à avemalia lg{ sgel}y gvar{àjnelkju }g èy axqhj

igl}rebq}egl ygna rayahriàry el ohi} yqkkay} e} nhu ba aval krah}ar

}`hl 13613%, @ara hra ygna go }à yekleoeihl} oelmelky6

El 8590 glju 3,1 sar ial} go nal {ara iglyemaram }g ba

oqli}eglhjju y}areja, ]gmhu* e} ey ay}enh}am }`h} ba}{aal 1 hlm

82 sar ial} go nal hra eloar}eja,

Baihqya ysarn hra ynhjjar hlm igly}hl}ju baelk ogrnam }àu

hra hi}qhjju ngra sùyeihjju vqjlarhbja }g }gpei apsgyqra }`hl

h {gnhly akky,

Iekhra}}ay* hjig`gj hlm ygiehj mrqky aval eo glju giihyeglhj%

hjj `hva }g kg, ]èy ey fqy} hmvhlia lg}eia4 ugqjj jahrl aphi}ju{ù el I`hs}ar ?6 @hbe}y,

Nal hra ngra oraxqal}ju apsgyam }g }gpeie}u el }à {grdsjhia*

{e}` }èy apsgyqra jeldam }g y}ejjber}`* sra}arn ber}`*

ial}rhj larvgqy yuy}an maoai}y hlm }ay}eiqjhr ihliar el }àer

ièjmral,

Jaqdhaneh* hy}`nh hlm rayserh}gru hlm nal}hj meyahyay `hvahjj baal jeldam }g }à nhja,

[e.oe rhmeh}egl hy baal mangly}rh}am }g hooai} ysarn ng}eje}u

hlm ihqyay mhnhka }g }à MLH,

La{ avemalia jeldy }à ek`.oh} mea} go h oh}àr.}g.ba }g gbaye}u

el èy ièjmral asekala}ei'}rhly.kalarh}eglhj aooai}y%,

Hlm kal}janal* }èy ey fqy} }à }es go }à eiabark, Lg{ ugq rahjju hva

lg apiqyay ogr }èldelk }èy ey fqy} h srgkrhn ogr }à nqn.}g.ba,

Sraiglias}egl nek`} ba }à rahj oery} }renay}ar* bq} e}y h }renay}ar

}`h} ugq hlm ugqr shr}lar nqy} y`hra el axqhj nahyqra,




15/26

89

FHL RGBAR]Y

]àra hra }{g rahygly {ù }`gya ogqr ngl}`y hra yg varu

ensgr}hl}6

8, ]à akk ey shr}eiqjhrju yqyias}ebja }g mhnhka ogr hbgq}

833 mhuy baogra gvqjh}egl4 hlm

2, Ysarn ogrnh}egl ihl }hda qs }g 88? mhuy,

Nhuba ugq }èld }èy @ahj}ù Shral}y* @ahj}ù Bhbu Srgkrhn ey fqy}

ogr igqsjay {e}` srgbjany7 ]àl }èld hkhel( ]èy srgkrhn ey ogr

hlugla {`g nek`} avar baigna h nqn gr h mhm {à}àr ugqr

sraklhliu ey fqy} hrgqlm }à igrlar gr yavarhj uahry mg{l }à }rhid,

Avar yelia nu g{l sgye}eva apsarealiay* Eva oernju bajeavam }`h} }èy

srgkrhn ey lg} hbgq} mahjelk {e}` eyyqay yqi` hy eloar}eje}u aval

}`gqk` e}y ap}ranaju aooai}eva el }`h} hrah%* bq} ey ygna}èlk }`h} hjj

srgysai}eva shral}y y`gqjm anbrhia, E aligqrhka avaru gla go ugq

}g keva }èy }à yhna }ena* jgvelk ihra hlm h}}al}egl }g ma}hej }`h}ugq jhvey` gl ugqr {ammelk sjhly( Qlmary}hlmelk }`h} ugq `hva }à

àhj}` go }à lap} kalarh}egl el ugqr `hlmy ey ansg{arelk bq} hjyg

brelky krah} raysglyebeje}u, E}y qs }g ugq hlm e}y lavar }gg yggl }g

ka} y}hr}am,

Lg nh}}ar `g{ nqi` ugq el}ajjai}qhjeya }à ye}qh}egl* Lh}qray

mayekl ogr }à srgshkh}egl go }à `qnhl ysaieay nhday `hvelk bhbeay

nqi` ngra go hl ang}eglhj }`hl h rh}eglhj maieyegl, [à}àr }`h}

ang}eglhj mayera ey `hrm.{eram* h oqli}egl go h }eidelk begjgkeihj

ijgid* sjqkkam el}g `grnglhj iuijay gr }g ygna bekkar hy}rgjgkeihj

bjqasrel} ey lg} }à eyyqa, Bq} e} `hssaly, Ogr uahry hlm uahry E yhem*

E mgl} {hl} bhbeay En `hvelk }gg nqi` oql, [ù nqid qs }èy

ohbqjgqy amgley}ei jeoay}uja {e}` demy7 , , , hlm yg gl, ]àl* {e}`gq}

hlu rùna gr rahygl* el nu nem.}èr}eay E mem h ignsja}a hbgq}.ohia

hlm lgbgmu {hy ngra yqrsreyam }`hl na,

E `hva }g xqay}egl }à igqsjay ogr {`gn h ièjm baignay h

ignsja}aju rh}eglhj* ihjiqjh}am* qlang}eglhj maieyegl* je}}ja ngra




16/26

8=


}`hl hlg}àr hixqeye}egl gr h }eid gl }àer hièavanal} bghrm , , ,

Amqih}egl* }rhvaj* ihraar* `gqya* ihr* bgh} hjj mgla, Lap} gl }à

jey}7 H bhbu( Lg{ bhid }g {grd(

]`h} nhu ygqlm `hry`* bq} Eva yaal e}, Baogra anbhrdelk gl

ugqr shral}elk fgqrlau* }àra hra ygna }èlky ugq laam }g iglyemar

ihraoqjju, Rahm gl ogr ngra , , ,

;, Ka} srhi}eihj@hvelk h ièjm {ejj hooai} avaru hysai} go ugqr jeoa* yg ugq laam }g

`hva h kggm emah go {`h}y elvgjvam hlm {`h} e} {ejj nahl ogr ugq

hlm ugqr shr}lar hlm ugqr jevay }gka}àr, E ihl y}ejj àhr nu shr}lar

yhuelk xqe}a igloemal}ju }`h} Gqr bhbu {gl} i`hlka hlu}èlk,

Uah` rek`}* Hj( [àl }èlky qlogjm hiigrmelk }g Lh}qray sjhl*

}à ap}rhgrmelhru bhbushral} bglm ey yg hnhelk* hjj.alignshyy.

elk hlm ohr.rahièlk el e}y aooai}y me}}g }à jgva hlm ang}eglhj

i`hlkay }`h} igna {e}` }à bhbu }`h} e} {ejj ogravar i`hlka {`h}

ugq iglyemar ensgr}hl} hlm {`h} ugq mg lg}, El hmme}egl }g ugqr

fgel} ignne}nal} }g àhj}èar jevelk* }àra hra jg}y go g}àr }èlky

}g }èld hbgq},

[`h} `hvelk h bhbu nahly

Eo ugqra rahjju lg} yqra {à}àr shral}elk ey ogr ugq gr ugq mgl}

dlg{ {`h} }g apsai}* }àl mg ygna `gna{grd, ]hjd }g ohneju

gr orealmy hbgq} }àer apsarealiay* bhbuye} ogr orealmy {`g `hva

ièjmral* rahm, ]àya mhuy }à ygqriay go elogrnh}egl hra nhlu hlm

vhream veh }à el}arla}* }à {`gja {grjm ey h} ugqr oelkar}esy hlm

avaruglay srashram }g y`hra }àer y}gru( ]èy hjyg nahly ugq laam

}g ba meyiarlelk hbgq} {`h} ugq }hda gl bghrm, E oernju bajeava }`h}

eo Em jey}alam }g }à y}greay go `grrgr hlm àhr}hià* Em `hva y}qid

}g nu Bqrnaya ih}, El ohi}* e} {hy aphi}ju }`gya y}greay* hlm nu

bajeao }`h} la{ shral}y {ara mgelk e} qllaiayyhreju }gqk`* }`h} jam




17/26

81

FHL RGBAR]Y

na mg{l }èy sh}`( Daas el nelm }`h} ugqr rahygly ogr anbrhielk

}à @ahj}ù Shral}y* @ahj}ù Bhbu Srgkrhn hra baihqya ugq {hl}

ugqr g{l apsarealia }g ba }à bay} e} ihl sgyyebju ba el nhdelk

}`h} maieyegl ugq hjyg hidlg{jamka }`h} ogr nhlu igqsjay }gmhu*

}àer rahje}u ey varu meooaral},

E}y h bek maieyegl

Ugqr maieyegly hbgq} shral}elk {ejj jhy} h jeoa}ena* yg e}y ve}hj }`h}

ugq keva ugqryajo }ena }g }èld }èlky }`rgqk` {eyaju hlm irah}evaju,

@ara hra ygna ensgr}hl} eyyqay ugq y`gqjm iglyemar,

]èld hbgq} ugqr rahygly ogr {hl}elk h ièjm, [re}a mg{l

ugqr jeoa sjhly* kghjy hlm mrahny,

[`h} hva ugq hièavam yg ohr hlm {`h} ey y}ejj ngy} ensgr}hl}

}g ugq7 E}y gdhu }g alfgu }à àmgley}ei jeoay}uja kevelk e} qs

baogra ugqra rahjju rahmu igqjm jahm }g rayal}nal},

Mg ugq `hva algqk` }ena* nglau hlm yqssgr} }g `hva h ièjm7

@g{ {ejj ugqr {grd ba hooai}am bu rheyelk h ièjm7 Hra ugq

srashram }g baigna h y}hu.h}.`gna nqn gr mhm ogr h oa{

uahry7

Hra ugq srashram }g nhda }à ignne}nal} laiayyhru }g keva

ugqr ièjm }à àhj}èay} sgyyebja y}hr} el jeoa7

Mg ugq hva eyyqay }g raygjva hbgq} ugqr g{l ièjm`ggm7 ]èyey h bek gla ogr nhlu srgysai}eva shral}y, Eo ugqr g{l ohneju

qsbrelkelk jao} ygna}èlk }g ba mayeram* h iglyiegqy maieyegl

lg} }g rasah} shy} ney}hday ihl ba yqssgr}am bu y`hrelk {e}`

g}àry {`gva `hm yenejhr apsarealiay, Iglyemar h}}almelk

ygna krgqs {grdy`gsy,

Shral}elk ijhyyay ihl ba àjsoqj }gg }à Sgye}eva Shral}elk

Srgkrhn hlm Shral} Aooai}evalayy ]rhelelk hra fqy} }{g gs}egly*

bq} hjyg rananbar }`h} lgbgmu hy }à saroai} qsbrelkelk hlm

{a hjj nhda ney}hday, ]à }reid ey lg} }g nhda }`gya ney}hday

gvar hlm gvar hkhel(




18/26

8?


[`h} hbgq} jeoa hy h yelkja shral} gr el hl hj}arlh}eva ohneju7

]àya i`geiay srayal} meooaral} i`hjjalkay hlm h yqssgr}

la}{grd ey hbygjq}aju ayyal}ehj(

Bu kevelk ygna }`gqk`} }g hjj go }àya }èlky* ugqjj y}hr} }g ka} h

ijahrar sei}qra go {`h} shral}elk nek`} nahl ogr ugq,

]ena

@g{ mg ugq iqrral}ju ysalm ugqr }ena7 Ihl ugq enhkela `g{ ugq

nek`} ysalm ugqr }ena meooaral}ju eo ugq `hm h ièjm7 Mg ugq alfgu

}à }ena ugq ysalm {e}` ièjmral7 Oa{ shral}y hra srashram ogr }à

hngql} go }ena* jgva hlm alarku }`h} rahrelk h ièjm raxqeray, Baelk h

shral} nahly 2= `gqry h mhu* yaval mhuy h {aad ogr hl elma}arnelh}a

lqnbar go uahry* yg kggm }ena nhlhkanal} ydejjy hra ayyal}ehj, Ogr

h y}hr}* {grd gq} {`g {ejj ba raysglyebja ogr ièjm ihra ugq* ugqr

shr}lar* h srgoayyeglhj lhllu gr h ièjmihra ial}ra%, Raigkleya }`h} ugqigqjm {ajj i`hlka ugqr nelm hbgq} ièjm ihra glia ugq hra hi}qhjju

`gjmelk ugqr bhbu el ugqr hrny hlm E `gsa ugq {ejj(%* yg ugq laam }g

daas }`h} aval}qhje}u el nelm, Iglyemar g{ ugqjj fqkkja }ena h} {grd*

}ena {e}` ugqr ièjm* hlm }ena hjgla gr fqy} {e}` ugqr shr}lar,

[grd[`h} hra ugqr ihraar sjhly hlm kghjy7 @g{ nqi` yh}eyohi}egl hlm

yajo.{gr}` mg ugq mareva orgn {grdelk hlm ahrlelk ugqr g{l jevelk7

Ihl ugq {grd orgn `gna gr oelm yqe}hbja shr}.}ena {grd7 Mg ugq

hlm ugqr shr}lar vhjqa }à `gqry go qlshem {grd ae}àr go ugq

{gqjm mg h} `gna ihrelk ogr h ièjm7 [`h} nh}arle}u hlm sh}arle}u

balaoe}y mgay ugqr ansjguar gooar7 [gqjm h meooaral} ansjguar keva

ugq ngra ojapebeje}u el ugqr shral}elk rgjay7

Oelm {huy }g naa} ugqr ièjmy laamy hlm ugqr g{l ihraar kghjy

}`h} hjyg nh}i` ugqr bajeaoy hlm vhjqay hbgq} kggm shral}elk, ]à

srgysai} go jahvelk gr yjg{elk mg{l ugqr ihraar nhu ba mhql}elk,




19/26

8;

FHL RGBAR]Y

@g{avar* `hvelk h bhbu {ejj brelk la{ oaajelky* }`gqk`}y hlm apsa.

realiay el}g ugqr jeoa }`h} ugq nhu lg} ba hbja }g enhkela rek`} lg{,

Nhda nal}hj yshia ogr h bhbu el ugqr jeoa, ]à hbeje}u }g hiias}

i`hlka {`gjaàhr}amju hlm sgye}evaju {ejj nhda ugqr }rhlye}egl }g

shral}`ggm nqi` ahyear hlm ngra alfguhbja,

Nglau

]àra ey lg gla rek`} {hu }g grkhleya ugqr oelhliay ogr `hvelk h

ièjm, Ygna sagsja yhva ql}ej }àu oaaj }àu `hva algqk` oelhliehj

yaiqre}u }g yqssgr} h ohneju, G}àry yensju kg hàhm hlm `hva h

ièjm* daas {grdelk hlm nhda almy naa}, ]à bg}}gn jela ey }`h}

`hvelk ièjmral igy}y nglau hlm ugq {ejj hva }g ohi}gr }èy apsalya

el}g ugqr bqmka}, Eo ugq mgl} `hva h bqmka}* }àl nhuba e}y }ena

}g irah}a gla(%

Hyd orealmy {`g `hva ièjmral {`h} e} igy}y }g rheya h ohneju,

]àya igy}y {ejj i`hlka }aalhkary igy} ngra }`hl bhbeay, Jggd h}

ugqr g{l apsalme}qra gvar h ngl}` gr h uahr hlm enhkela `g{ ugq

{gqjm bqmka} ogr h ièjm, Ugq y`gqjm hjyg nhda sjal}u go }ena }g

meyiqyy ugqr oelhliehj hrrhlkanal}y {e}` ugqr shr}lar,

Go igqrya e}y sgyyebja E hi}qhjju }èld e}y mayerhbja% }g daas ugqr

ele}ehj igy}y }g h bhra nelenqn bu sqri`hyelk glju }à rahj laiayye}eay

hlm aval }àya ihl go}al ba bgqk`} yaiglm.`hlm gr `hlmam gl orgnorealmy, E} hi}qhjju mgayl} nh}}ar }g ugqr bhbu eo èy ylqkkju* èy

y}rgjjar* aval ey ijg}ày hlm g}àr nqy}.`hvay hva baal sra.jgvam,

Nu bguy {ara bg}` kjhngrgqyju h}}eram el mayeklar hlm.na.mg{ly,

E}y lg} meooeiqj} }g oelm ygnagla glju }gg {ejjelk }g yaa }àer g{l

ièjmraly lg.jglkar.laamam e}any kg }g h kggm `gna(

Ugq nhu hjyg i`hlka ugqr sregre}eay hrgqlm nglau hlm nh}arehj

sgyyayyegly, E xqay}egl }à vhjqa go apsalyeva yi`ggjelk* }qe}egl*

ighièlk* jayygly hlm g}àr ayyal}ehjy ogr ugqr ièjmy yqiiayy* {àl

}à oelhliehj rahje}u go baelk hbja }g hoogrm }àn daasy ugq el }à

{grdogria rh}àr }`hl h} `gna {e}` ugqr ièjm,




20/26

80


Yqssgr} hlm ignnqle}u

Yqssgr} la}{grdy hra ayyal}ehj, Ugq nhu oelm }`h} ugqr ygiehj ierija

i`hlkay {àl ugq `hva h bhbu* hy ygna orealmy hra lg} el}aray}am

el ugqr la{ jeoay}uja, Ugq nhu axqhjju oelm }`h} }àer jeoay}uja lg

jglkar el}aray}y ugq lg{ }`h} ugqra h shral}, Kggm orealmy* hy

{ajj hy ugqr ohneju* ng}àry krgqsy* sjhukrgqsy* gljela ogrqny*

ièjmihra ial}ray* nem{evay hlm ignnqle}u lqryay* ohneju mgi}gry*

igqlyajjgry hlm }àrhsey}y ihl hjj srgvema yqssgr} {àl ugq

laam e},

Nhel}helelk h y}rglk la}{grd }hday h je}}ja be} go aoogr}, Ba

srghi}eva ka} gq} go }à `gqya hlm nhda igl}hi} {e}` jeda.nelmam

sagsja, ]hdelk }à }ena }g mg }èy baogra ugqr bhbu ey bgrl {ejj shu

mevemalmy, Eo ugq ihl} oelm h yqssgr} krgqs }`h} yqe}y ugqr shr}eiqjhr

laamy hlm el}aray}y* y}hr} gla go ugqr g{l,

Bqejmelk hj}arlh}eva ohnejeayJeda }à {grjm e}yajo* ohnejeay hra baignelk ngra mevarya hlm

ignsjeih}am, ]gmhu* ièjmral hra yqiiayyoqjju rheyam el }rhme}eglhj

lqijahr ohnejeay* hy {ajj hy el yelkja.shral} ohnejeay* ap}almam

ohnejeay* narkam ohnejeay hlm jaybehl hlm khu ohnejeay, Ièjmral

hra jgvam hlm ihram ogr bu }àer begjgkeihj shral}y* hy {ajj hy bu

krhlmshral}y* y}as.shral}y* ig.shral}y hlm ohneju orealmy* hlm}àu mavajgs h ignsjap hrrhu go rajh}eglyèsy }`h} ygna}enay

elijqma y}as. gr `hjo.yebjelky* mglgr oh}àry hlm yqrrgkh}a

ng}àry,

Hj}arlh}eva ohnejeay nhu aligql}ar ygna srafqmeia, E} ihl hjyg

ba meooeiqj} {e}`gq} ngmajy gl {èi` }g bhya ugqr ohneju ugq hra

ngy}ju h seglaar, @g{avar* }à varu ohi} }`h} hj}arlh}eva ohnejeay

i`hjjalka }à lgrn gsaly qs gssgr}qle}eay ogr }à ièjmral, Ogr

aphnsja* hj}arlh}eva ohnejeay ihl ngmaj akhje}hrehl hlm lgl.yapey}

rajh}eglyèsy4 }àu ihl srgvema ièjmral {e}` h brghmar sarysai}eva

gl }à {grjm4 }àu ihl àjs ièjmral }g }qrl gq}yema srafqmeia el}g




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FHL RGBAR]Y

ellar y}ralk}`4 hlm ohneju nanbary go}al alfgu shr}eiqjhrju ijgya

hlm yqssgr}eva rajh}eglyèsy,

El yqnnhru* }àra hra jg}y go }èlky }g sglmar baogra ugq bakel ugqr

shral}elk fgqrlau( Eo ugq mgl} }èld ugqra xqe}a rahmu* mgl} ja}

hlugla srayyqra ugq el}g }à maieyegl, Nu shr}lar {gqjm `hva baal

`hssu }g y}hr} h ohneju uahry baogra E yhem* Ja}y mg e}( @ey shral}y

iar}helju lavar qlmary}ggm {ù E {hyl} sjhllelk }g srgvema }àn {e}`

krhlmièjmral, Bq} E dlg{ ogr iar}hel Em `hva nhma h jgqyu ng}àr eo

Em `hm nu bhbeay el nu }{al}eay, E kqayy nu glju }elu rakra} ey }`h} Erahjju jao} e} }gg jh}a }g `hva ngra }`hl }{g hlm go igqrya }à hka h}

{èi` ugq y}hr} ey fqy} gla ngra }èlk ogr ugq }g }èld hbgq} , , ,

0, Igliaevelk iglyiegqyju[àl iglias}egl }hday sjhia {e}` iglyiegqy el}al}* e}y hl apiajjal}

y}hr},

E}y }ena( Ugqva mgla }à {grd* ugqva hi}evaju hvgemam hjj }`gya

qlàhj}ù jeoay}uja hlm alverglnal}hj ohi}gry* ugqr mea} `hy lavar

baal ba}}ar* ugqva baal }hdelk ugqr yqssjanal}y , , , Ugqva hjyg

mgla ygna krah} krgqlm{grd el ay}hbjeyèlk la{ ygiehj la}{grdy

hlm ugqra oernju ignne}}am }g baelk h oqjj.}ena nqn gr mhm ogr

h {èja, Ugq dlg{ }`h} bg}` ugq hlm ugqr shr}lar hra sùyeihjju*nal}hjju hlm ang}eglhjju hy rahmu hy ugq ihl ba ogr }èy bhbu ugqra

hbgq} }g igliaeva(

Ugqva baal i`hr}elk ugqr iuija* }hdelk ugqr }ansarh}qra* lg}eielk

`g{ ugqr iarveihj nqiqy i`hlkay hlm }gmhu ugqra hbygjq}aju iar}hel

}`h} ugqra gvqjh}elk, Mrqn rgjj , , , Jek`} }à ihlmjay* sjhu }à nqyei*

men }à jek`}y( ]èy ey }à jgva.nhdelk }`h} ugqva hl}eiesh}am ogr yg

jglk, Ugqva bg}` jggdam ogr{hrm }g igliaevelk iglyiegqyju hlm

baelk hbja }g {ajigna ugqr ièjmy apey}alia orgn e}y varu ahrjeay}

ngnal}y, Ugqra oaajelk igloemal} }`h} }èy hi} go jgva {ejj jahm }g

}à iglias}egl go ugqr bhbu,




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Yelia }à i`hr}elk go ugqr iuija ey lg{ yaiglm lh}qra* ugq dlg{

}`h} hjj ugqr srashrh}egl `hy shem goo {àl ugqr }ansarh}qra ey y}ejj

ajavh}am ho}ar 23 mhuy, ]à bhbu }`h} ugqva {he}am ogr yg jglk ey

iqrral}ju hbgq} }à yea go hl hssja ses* bq} ugq hjyg dlg{ }`h} e}y

bakellelky `hva baal hy àhj}ù hy }àu ihl sgyyebju ba hlm }`h}

ugq ihl hl}eiesh}a h sraklhliu hlm ber}` }`h} raojai} }à ihra ugqva

}hdal, Ugqr majek`} el }à iglias}egl go ugqr bhbu ey gvar{àjnelk*

hlm ugq bg}` dlg{ }`h} ugqr ngl}`y go sraiglias}egl ihra {ara

{ajj {gr}`{èja,

Eo ugqra h yelkja nqn* gr eo ugqra g}àr{eya qlmar}hdelk }èyngnal}gqy fgqrlau igqr}ayu go mglgr ysarn* mglgr akk gr ygna

ignbelh}egl g}àr }`hl }à grekelhj* ugq ihl nhda h yenejhr re}qhj

go h iglias}egl h}}ans}, [èja }à ysarn gr akk mglgr nhu ba

qldlg{l }g ugq* `glgqr }àer shr}eiesh}egl el }à irah}egl go ugqr

bhbu hlm hyd ogr }àer jgva hlm yqssgr} el ysere},

5, Yqnnhru {`h} ugq laam }g mg@ara hra ugqr sraiglias}egl hi}egly el h lq}yàjj,

]à dau }g yqiiayy ey }g }hda }èlky gla y}as h} h }ena* ahi` gla

h ygr} go sgye}eva hooernh}egl, Glia ugqva nhma }à ignne}nal}

hlm h y}hr} gl ugqr srashrh}egly* }àl }à ray} ohjjy el}g sjhia je}}ja

bu je}}ja, Ba kal}ja {e}` ugqryajo mgl} }ru }g mg e} hjj }èy {aad(Ba kal}ja {e}` ugqr shr}lar }gg e}y ahyu }g baigna rayal}oqj eo }à

ignne}nal} go gla shr}u mgayl} nh}i` }`h} go }à g}àr,

Nhda h }enajela {e}` ugqr shr}lar,

Ah} grkhlei srgmqia ogr h èkàr iglial}rh}egl go ayyal}ehj }rhia

ajanal}y hlm ramqiam apsgyqra }g say}eiemay hlm g}àr }gpely,

]hda h èk`.xqhje}u srgbeg}ei }g ray}gra kq} àhj}`,

Mg }à eli }hy}a }ay} hlm yqssjanal} hiigrmelkju,

]hda ignsraàlyeva lq}re}eglhj yqssjanal}h}egl }`h} ey ysaieoe.

ihjju mayeklam ogr sraiglias}egl* sraklhliu hlm brahy}oaamelk,




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FHL RGBAR]Y

Hvgem yelkja lq}real}y yqi` hy ogjei hiem* {èi` y`gqjm

hj{huy ba }hdal el ignbelh}egl {e}` g}àr ve}hnely orgn }à

B.ignsjap krgqs,

Ngra ma}hejy gl hjj }àya raignnalmh}egly el I`hs}ar 96 Ah},%

Bakel hl aparieya srgkrhn, Ngmarh}a* hargbei hlm nqyija.

bqejmelk aparieya ensrgvay }à majevaru go lq}real}y,

Ojapebeje}u aparieyay* y}ra}ièlk hlm ugkh hra ensgr}hl} }gg,

Rananbar ugqr sajvei ojggr aparieyay glia ugqra sraklhl},

Ngra ma}hejy gl hjj }àya raignnalmh}egly el I`hs}ar =6 Mg,%

Ramqia y}rayy hlm nhel}hel h sgye}eva h}}e}qma,

Srhi}eya hooernh}egly hlm veyqhjeyh}egly,

Enhkela hjj }gpeie}u jahvelk ugqr bgmu* rasjhiam bu hl

hbqlmhlia go ve}hj lq}real}y, Enhkela ugqr àhj}ù bgmu

lqr}qrelk h àhj}ù bhbu,

Nhel}hel h y}rglk bajeao el ugqr hbeje}u }g sgye}evaju hooai} ugqr

oar}eje}u hlm sraklhliu gq}igna(Ngra ma}hejy gl hjj }àya raignnalmh}egly el I`hs}ar 16

]èld,%

Hvgem iekhra}}ay* hjig`gj* ihooaela hlm g}àr mrqky,

Mreld h} jahy} 2 je}ray go sqreoeam {h}ar mheju, ]èy ajsy ka} rem

go }à }gpeie}u }`h} ihl hmvaryaju hooai} }à àhj}` go akky hlm

ysarn, Qya hj}arlh}eva igl}rhias}egl }g }à Sejj,

Ngra ma}hejy gl hjj }àya raignnalmh}egly el I`hs}ar ?6

@hbe}y,%

Hvgem alverglnal}hj }gpeie}u ramqia ugqr qya go iàneihj.

jhmal srgmqi}y h} {grd hlm `gna%, Ugqr bh}`rggn* de}iàl

hlm jhqlmru iqsbghrmy ihl ba nhfgr ygqriay go iàneihjy hlm

g}àr }gpely, Rahm jhbajy,

Jene} apsgyqra }g ajai}rgnhkla}ei rhmeh}egl,

Ngra ma}hejy gl hjj }àya raignnalmh}egly el I`hs}ar ;6

Yqrrgqlmy,%




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Sjhu }à khna h} {{{,ojqrey``,ign, Lg} glju ey e} oql* bq} e} {ejj

àjs ugq irah}a ugqr bahq}eoqj àhj}ù bhbu el }à rahj {grjm,

83, Mg ugq laam }à àjs go h srgoayyeglhj7Ygna}enay* mayse}a ugqr bay} aoogr}y }g ah} {ajj hlm ijahl qs ugqr

jeoay}uja* ugq laam ajs, Eo ae}àr gla go ugq hy h i`rglei gr qlraygjvam

àhj}` eyyqa* ka} hmveia orgn h srhi}e}eglar emahjju hl el}akrh}eva KS gr

lh}qrgsh}èi mgi}gr%, Ugqjj hjyg oelm h {ahj}` go ma}hejam elogrnh}egl

gl raygjvelk shr}eiqjhr àhj}` igliarly el nu oery} bggd* ig.hq}`gram

{e}` Orhliayih Lhey`* ]à Lh}qrhj [hu }g Ba}}ar Bhbeay,

H srhi}e}eglar {`g `hy apsar}eya el }à hrah go sraiglias}egl

àhj}` hlm oar}eje}u {ejj sarogrn ygna gr hjj go }à ogjjg{elk

hyyayynal}y6

Qrela hlhjuyey ogr àhvu na}hjy

@her hlhjuyey ogr àhvu na}hjy hlm lq}real} hbygrs}egl%

Oqli}eglhj jevar ma}gpeoeih}egl srgoeja

]ùrgem oqli}egl

Hjjarku }ay}elk

Ergl y}gray yarqn oarre}el%

Iu}gnakhjgverqy* }gpgsjhyngyey

Rqbajjh ennqle}u Eloai}egly* aysaiehjju kale}g.qrelhru eloai}egly KQEy%

]ay}elk ogr KQEy ey shr}eiqjhrju ensgr}hl} yelia ugq nhu `hva lg

yuns}gny* bq} h èmmal* ql}rah}am eloai}egl el ae}àr shr}lar {ejj

`hva h srgogqlm aooai} gl ugqr sraklhliu gq}igna, H} gla Ograyek`}

ijelei* gvar ;3 sar ial} go igqsjay `hm nqj}esja eloai}egly, ]ay} bg}`

shr}lary* }rah}* ra}ay} hlm ra.}rah} eo laiayyhru,

[gnal6 ynahr* bjggm hlm qrela

Nal6 yanal* bjggm* qrela* srgy}h}ei yaira}egly




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FHL RGBAR]Y

Yiraal ogr I`jhnumeh }ay}am orgn iarvep gr bjggm hl}ebgmeay }g

y`g{ sajvei elojhnnh}gru meyahya SEM% gr mgrnhl} shy} eloai}egly%*

Qrahsjhynh qrahju}eiqn* Nuigsjhynhy* hlhargbei bhi}areh* krgqs

B @hangju}ei y}ras}gigiie* Y}ras}gigiie nejjaree* Y}hsùjgigiiqy

hqraqy* Khrmlarajjh vhkelhjey* Al}argigiiqy* @hangsèjqy elojqalh*

Djabyeajjh* A, igje hlm Ihlmemh,

Ho}ar }à ele}ehj elvay}ekh}egly* ugqr srhi}e}eglar {ejj dlg{ {èi`

go }à ogjjg{elk }rah}nal}y hra hssrgsreh}a ogr ugq, Bq} }èy mgayl}

nahl e}y lg{ gq} go ugqr `hlmy hjj }à }rah}nal}y {ejj ba ngy}

aooai}eva {àl oqjju yqssgr}am bu ugqr g{l aoogr}y* {èi` y`gqjm baigl}elqam bq} nhu laam ravea{elk el jela {e}` ugqr g{l ysaieoei

eyyqay%,

Alyqra àhj}ù oqli}egl go }à kq}

Ray}gra `grngla bhjhlia

Ensrgva ysarn àhj}`

Ma}gpeou aysaiehjju àhvu na}hjy%

]rah} hlu nhjhbygrs}egl srgbjany

Ka} rem go hlu i`rglei eloai}egly

Amqih}a hbgq} Lh}qrhj Oar}eje}u Nhlhkanal}

Ramqia rajehlia gl s`hrnhiaq}eihjy

Ugqr }rhelam srhi}e}eglar {ejj lg} glju ensjanal} hlm kqema ugq

}`rgqk` }àya srg}gigjy* bq} {ejj hjyg keva ugq }à kraal jek`} {àl

e}y gdhu }g h}}ans} iglias}egl,

MEM UGQ DLG[7

El 2330* }à QY Ial}ary ogr Meyahya Igl}rgj hlmSraval}egl y}h}am }`h} bhbeay igliaevam bu E_O {ara

}{g }g }`raa }enay ngra jedaju }g yqooar orgn iar}hel

ber}` maoai}y }`hl }`gya igliaevam lh}qrhjju,




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88, Yqnnhru {`h} ugq laam }g dlg{@ara }àu hra }à sgye}eva gq}ignay ugq ihl apsai} orgn sraigl.


]àray lg mgqb} hbgq} e}6 nhdelk yqra }`h} ugq hlm ugqr shr}lar

hra el }es.}gs sùyeihj* nal}hj hlm ang}eglhj y`hsa baogra ugq

ya} hbgq} ugqr bhbu.nhdelk ey kgelk }g shu `hlmygna mevemalmy(

]àya elijqma ohjjelk sraklhl} ahyeju4 h sraklhliu oraa go }à qyqhj

ignsjhel}y hlm gla }`h} jhy}y }à hssrgsreh}a lqnbar go {aady4

h y`gr}* qlignsjeih}am jhbgqr }`h} alyqray ugqr bhbu nhday èy

al}ru el}g }à {grjm qlmar èy g{l y}ahn hlm }àl hl hbqlmhlia

go brahy}nejd }`h} daasy ugq hlm ugqr bahq}eoqj* àhj}ù* `hssu

bhbu ihjn hlm bglmam hlm bjeyyoqjju brahy}oaamelk ql}ej à {ahly

ènyajo, Ygqlm kggm7

Srel} gq} }èy jey} hlm h}}hi` e} }g ugqr oremka gr ugqr {grdyshia

h} `gna, Nhda gla ogr ugqr shr}lar }gg, ]àya hra }à sgye}eva

gq}ignay ugqra {grdelk }g{hrmy, Raoar }g e} hlu }ena }`h} ugqrraygjva {ahdaly gr {àl ugq laam h ranelmar go {ù ugqra nhdelk

}à ignne}nal} hlm }à aoogr}y }g{hrmy h àhj}èar ugq(

Gs}enhj oar}eje}u vhy}ju ramqiam laam ogr hyyey}am rasrgmqi}eva

}ai`lgjgku%

H àhj}ù* oqjj.}arn sraklhliu hvgem neyihrrehkay gr sra.nh}qra ber}`y%

H y`gr}* y}rhek`}ogr{hrm jhbgqr jayy laam ogr nameihj el}ar.

val}egl* ramqiam I.yai}egl rh}a%

Al`hliam bglmelk lg sgy}lh}hj masrayyegl%

Yqiiayyoqj jglk.}arn brahy}oaamelk [@G raignnalmy h

nelenqn go }{g uahry%

H bahq}eoqj* brek`}* `hssu* àhj}ù bhbu oraa go na}hbgjei*

ennqlgjgkeihj* laqrgjgkeihj hlm mekay}eva meygrmary%

Glkgelk gs}enhj sùyeihj'nal}hj àhj}` ogr hjj go }à ièjmy jeoa

H {glmaroqj y}hr} }g ohneju jeoa ogr avarubgmu(

Healthy Parents, Healthy Baby by Jan Roberts Sample Chapter

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