Healthy Living
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Transcript of Healthy Living
![Page 1: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/1.jpg)
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IMPORTANCE OF LVIING A HEALTHY LIFE STYLE
![Page 2: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/2.jpg)
+The Basics
Food (fuel)
Water
Physical Activity/ Exercise
Sleep
YOU NEED ALL FOUR ^^^
![Page 3: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/3.jpg)
+Nutrition
Carbohydrates – breads, pastas, fruits, vegetables
Proteins- chicken, eggs, greek yogurt
Fats- nuts, beans, seeds
[Donuts, cake, candy, and soda contain carbohydrates, proteins, and fats but BAD ONES not good ones]
![Page 4: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/4.jpg)
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![Page 5: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/5.jpg)
+Becoming More Active
Limit TV/ computer time to one hour a day
Hiking
Biking
Swimming
Games in the park
![Page 6: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/6.jpg)
+SLEEP
With all the exercise and volleyball practice, your body is tired and needs its’ sleep
Do her a favor and aim for at least 8 hours every night
*You don’t want to go to school like this:
![Page 7: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/7.jpg)
+WHY?
Aside from becoming a better athlete, getting proper nutrition, exercise, and sleep early on will allow you to live a long healthy life.
Eating junk food all day on the couch leads to life threatening diseases such as diabetes, heart attack, and stroke
![Page 8: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/8.jpg)
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“Good habits are just as addicting as bad
habits, just a lot more rewarding.”
Remember this :]
![Page 9: Healthy Living](https://reader035.fdocuments.in/reader035/viewer/2022070302/54867ef9b4af9f1d708b464d/html5/thumbnails/9.jpg)
+Sources
https://www.facebook.com/pages/Healthy-Motivations-LLP/158308410891919
http://ww2.valdosta.edu/~anruark/ebook2.html
http://www.improving-health-and-energy.com/carbohydrates-in-food.html