Healthy ife style, utrition and imotional intelegence
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Transcript of Healthy ife style, utrition and imotional intelegence
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Dr. Chintamani Gautam
HEALTHY LIFE STYLE, NUTRITION AND EMOTIONAL INTELLEGENCE
Date:18/07/2016
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What does a healthy life style mean?
“The way in which a person lives:”
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HEALTHY LIFE STYLE OF STUDENT
Eat right
Be Active
Manage stress
Don’t smoke / Drink alcohol
Get Adequate sleep
Do Yoga
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Follow these tips to help keep your diet healthy and beneficial:
Learn proper portion sizeDrink waterLimit sugary and caffeinated beveragesDon't fight stress by eatingEat fruits and veggiesLimit junk foodDon't skip meals
EAT RIGHT
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Follow these tips to help keep your fit & healthy :
Stretch firstWalk to class/ collagePlay a sportTake advantage of open spaces
BE ACTIVE
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These tips can help you beat the stress :
Create a routine Put limits on work hours. Give yourself a break Understand you can't do everythingGet helpTake advantage of campus meditation and yoga
programs
MANAGE STRESS
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Cut back if needed Give yourself plenty of timeSpend time with friendsLearn time management skills
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Check out these tips to help you make sure you're resting enough:
Take a napDon't work in bedGet a full night's rest whenever possibleUnderstand that lack of sleep can have a big impactAvoid caffeine, eating and drinking right before bedKeep your room dark and quiet
GET ADEQUATE SLEEP
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practice yoga for health,contration,harmony and peace:
Prayer or mantra chantWarm upAsana and pranayamaYoga nidra / savasanaMeditationCleansing techniques
DO YOGA
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These tips can help keep you away from getting sick:
Wash your handsAvoid sharing beveragesDon't go to class if you're sickDrink lots of fluidsDon't touch your eyes, nose or mouth
ILLNESS
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College students are in a high risk group for depression, so make sure you keep yourself happy and healthy with these simple tips:
Don't be afraid to ask for helpKeep in touch with family and friendsBuild new friendshipsUnderstand that it may take time to fit inKnow the signs of depression
MENTAL HEALTH
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Build on your confidence Volunteer Get involved on campus Set goals
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Quit smokingDon't drink and drive
DON’T SMOKE/ DRINK ALCOHOL
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BENEFIT OF HEALTHY LIFESTYLE
A healthy life style- Supplies the nutrition through the body
Energizes body organs
Leaves you feet
Reduce risk for disease
Reduces the tension
Makes you productive
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utilization of food to grow, repair and maintain our bodies;
getting the right amount of nutrients from healthy foods in the right combinations;
making smart choices about the foods you eat;
What is
Nutrition is:
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6 COMPONENTS OF NUTRITIONProtein: is required for healthy muscles, skin and
hair.Carbohydrates: is required to supply your body
with glucose, which is its primary source of energyFats: are required for general healthVitamins: essential for health and thus
considered primary components of nutrition
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Minerals: Minerals are vital for proper human health. Essential minerals include calcium, iron, zinc, iodine and chromium
Water: Water is necessary to maintain proper bodily function. Most individuals should aim for eight to ten glasses of water daily
Fibers :
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balanced diet keeping the following in the mind….
हि�त भूक
रित भूक
मि�त भूक
Mitahara
Three forms of diet
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IMOTIONAL INTELIGENCE
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"emotional intelligence is the key to both personal and professional success“
" The capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.
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5 COMPONENTS OF EI
Self awareness : ability to recognize and understand your moods, emotions drive as well as their effect on others
Self management: ability to control and redirect disruptive impulses and moods
Self motivation: a passion to work for reasons that go beyond money or status
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5 COMPONENTS OF EI
Empathy: the ability to understand emotional make up of other people
Social skills: proficiency in managing relationships and building networks
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Spiritual Intelligence
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“Remind yourself that you are not the general manager of the universe.”
‘If God is for us, who can be against us’
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Any Question?
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Thank You