HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week Five.
HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One.
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Transcript of HEALTHY HABITS FOR LIFE A Common Sense Approach to Healthy Living Week One.
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HEALTHY HABITS FOR LIFE
A Common Sense Approach to Healthy Living
Week One
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Gradual Permanent Lifestyle Changes will lead
to: Life long eating and activity habits Higher energy levels Decreased health risks Long term weight control and
maintenance
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Overview The Truths of Healthy Living Ins & Outs of Eating Right MOVING: Why is it SO Important Planning Meals the Healthy Way Shopping Smart: What to buy and Why Healthy Eating on the Run
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Healthy Habits for Life: Your 6 Week Guide to Food and
Fitness Eat Well for the Health of It Daily Activity Sheet Meal Planner Sheet Weight-Loss Goal Sheet
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Start Fresh:Taking Steps to a Healthier
You The Truth About Diets Learn to Love and
Accept Yourself Make Peace with Food Take Control of
Emotional Eating Evaluate Your Eating
Habits
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The Truth About Diets
Diets are unhealthy Diets lead to weight gain The cost of dieting is high Looking good involves more
than dieting The dieting cycle can be
broken
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A Word About Fad Diets:
The authors lack the knowledge of the science of weight management to sell their books.
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Promise of quick, easy weight loss
The challenge is achieving permanent, not temporary weight loss
A Word About Fad Diets:
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A Word About Fad Diets:Weight Management that Works
Slow weight loss (1-2 pounds/week) Balanced eating plan Regular physical activity Skill building for life Credible author/ peer reviews
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Learn to Love & Accept Yourself
Your genetic makeup is
what makes you unique
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Learn to Love & Accept Yourself: Accept Your Individuality
Look your best now Put the scales away Beauty comes in many sizes Deflate your saboteurs Project a confident you Be your own best friend
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Making Time for Me
Remember, only when you take care of yourself can you truly take care of others. You need to be well-fed, well-rested, well-supported and in good physical shape.
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Make Peace with Food: Begin Eating Intuitively
Legalize all foods Listen to your hunger
–The hunger scale Stop when you are full
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Take Control of Emotional Eating:
Eating is one of the most emotionally charged experiences we have in our lives.
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Take Control of Emotional Eating: Searching for Comfort with Food
The Triggers:LoveAnger BoredomAnxiety
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Take Control of Emotional Eating: Coping
Do you feel hungry? If yes, then eat. If no, what are you feeling? What are your options other
than eating? Nurture yourself
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Taking Control of Emotional Eating: Your Plan
Coping with your feelings Nurturing yourself You deserve a break!
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Evaluate Your Eating Habits
Food Log Activity Sheet
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The Plan: Week One
Begin to nurture yourself Legalize all foods Eat when you are hungry Stop when you are full Complete the Food and
Activity Sheets for the week
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Need a more detailed Plan….
You get 6 weeks of: One-on-One Coaching with Dr. Celina Pre and Post measurements 2-hour Grocery Shopping trip Home visits and Personal Coaching calls to
keep you on track. Slim & Sassy wraps for extra weight loss &
removal of toxic build up around your waist. Exercise plan made right just for you.