Healthy Food Storage Guidebook Preview
21
description
Putting together a healthy food storage program is easy when you have the resources, tools, charts, and a good plan. Learn all about the healthy items, superfoods, supplements, appliances, and more to bring you a full food storage system.
Transcript of Healthy Food Storage Guidebook Preview
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 1/21
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 2/21
Bemj|bp Caal T|armge Gu`leoaai
= Bemj|bpCaalT|armge(dan
Bemj|bp CaalT|armge Gu`leoaai
"eOaai Vres`ew)
Hew @lemt car Bemj|bp
Energehdp Caal T|armge
M cujj davp ac |b`t eOaai `t
msm`jmoje m| Bemj|bpCaalT|armge(dan
Op Imreh Jee
@hdjulet Argmh`d* L`moe|`d #
Gju|eh Cree @hcarnm|`ah
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 3/21
Bemj|bp Caal T|armge Gu`leoaai
? Bemj|bpCaalT|armge(dan
Davpr`gb| ?6=6 Imreh Jee( Mjj r`gb|t retersel* `hdjul`hg w`|bau|
j`n`|m|`ah* |be r`gb| |a revralude |b`t nm|er`mj ar vmr|t |bereac `h mhp
carn( Ha vmr| `t |a oe dav`el* dbmhgel* tajl* |rmhtcerrel ar utel `h mhp wmp
w`|bau| wr`||eh dahteh| cran |be davpr`gb| bajler( \b`t nm|er`mj `t
vra|ed|el uhler @h|erhm|`ahmj mhl Celermj davpr`gb| jmwt mhl |rem|`et(
\b`t vuoj`dm|`ah `t tajl w`|b |be uhlert|mhl`hg |bm| he`|ber |be mu|bar harvuoj`tber `t retvaht`oje car dah|eh|( \bep nmie ha wmrrmh|`et w`|b retved|
|a dah|eh|* mls`de* ar mddurmdp ac `hcarnm|`ah mhl tbmjj ha| oe bejl j`moje
car mhp lmnmget addurr`hg cran tm`l ute ac vuoj`dm|`ah(
\be `hcarnm|`ah `t daht`lerel eludm|`ahmj mhl `hcarnm|`se ahjp* mhl `t ha|
`h|ehlel mt m tuot|`|u|e car nel`dmj mls`de cran m vbpt`d`mh( Mu|bar mhl
vuoj`tber mttune ha j`mo`j`|p car mhp mjjerg`d remd|`aht ar bemj|b `ttuet ar
mhp dahl`|`ah mjjegeljp dmutel op tugget|`aht `h |b`t oaai(
@hl`s`lumjt w`|b ar w`|bau| tved`c`d bemj|b vraojent mhl vreghmh| waneh
tbaujl mjwmpt dahtuj| |be`r vbpt`d`mh oecare nmi`hg dbmhget `h |be`r l`e| ar
mll`hg tuvvjeneh|t ar nel`dm|`aht( \be `hcarnm|`ah vras`lel `t ha| nemh| |al`mghate* |rem|* dure ar vreseh| mhp l`temte(
He`|ber |be mu|bar har vuoj`tber mttunet j`mo`j`|p car retaurdet |bm| mre
j`t|el( He`|ber mre |bep retvaht`oje car |be ecced|`sehett ar tmce|p ac mhp
vralud| j`t|el( @hl`s`lumj danvmh`et revreteh|el `h |b`t vuoj`dm|`ah mttune
j`mo`j`|p car |be`r awh vralud|t mhl ters`det(
\be mu|bar mhl vuoj`tber bmse gahe |a grem| nemture |a vras`le mddurm|e
`h|erhe| mllrettet m| |be |`ne ac |b`t vuoj`dm|`ah mhl mttune ha j`mo`j`|p
car dbmhget mc|er vuoj`dm|`ah(
Daser Vba|a op _`hm W`elehbaec|
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 4/21
Bemj|bp Caal T|armge Gu`leoaai
4 Bemj|bpCaalT|armge(dan
\moje ac Dah|eh|t
\moje ac Dah|eh|t (((((((((((((((((((((((((((((((((((((((((((((((((((( 4
@h|ralud|`ah ((((((((((((((((((((((((((((((((((((((((((((((((((((((((( 7
M Dmu|`ahmrp \mje |bm| Bmvveht |a oe \rue (((((((((((((((((((((((((((( 0 Dbmv|er = . Wbp T|are1 (((((((((((((((((((((((((((((((((((((((((((((( =5
=? Gaal _emtaht car T|armge ((((((((((((((((((((((((((((((((((((((( =5
Dbmv|er ? . \weh|p Caal T|armge N`t|miet # \`vt (((( Errar- Oaainmri ha|
lec`hel(
\av ?6 (((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 4 . Wbere la @ Oeg`h1 ((((((((((((( Errar- Oaainmri ha| lec`hel(
M T|mr|`hg Va`h| (((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Tane \b`hgt |a Daht`ler ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\be Vjmh (((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Tmnvje Turs`smj J`t| ac Omt`d Caalt ((((( Errar- Oaainmri ha| lec`hel(
_e}u`rel Mnauh|t (((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\be Bahep Vmr| (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\be Tugmr Vmr| (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Vra|e`h ((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmjar`et (((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\bree A|ber @nvar|mh| @|ent ((((((((((((( Errar- Oaainmri ha| lec`hel(
Wbm|'t Wrahg W`|b /\be Omt`dt1/ ((((((((( Errar- Oaainmri ha| lec`hel(
Nemtureneh|t (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
+_a|m|`ah+ (((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er < . Wm|er C`rt| ((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Wm|er Vur`c`ert # T|mo`j`{ert ((((((((((( Errar- Oaainmri ha| lec`hel(
Wm|er T|armge Dah|m`hert (((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 5 — Grm`ht (((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Bmrl _el # Wb`|e Wbem| (((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Utet car Wbem| (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel( Wb`|e Mjj.Vurvate Cjaur ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\`vt (((((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Va|m|aet (((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber Grm`ht (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 5/21
Bemj|bp Caal T|armge Gu`leoaai
< Bemj|bpCaalT|armge(dan
Wbm| `t Gju|eh Teht`|`s`|p!Dej`md L`temte1 ((((((( Errar- Oaainmri ha|
lec`hel(
Gju|eh Cree car Pau mhl Ne (((((((((((((( Errar- Oaainmri ha| lec`hel(
T|mrdbet # O`hl`hg Mgeh|t ((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber @hgrel`eh|t ((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Gju|eh.Cree Vralud|t (((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dajl Deremjt (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Wbaje Grm`ht car Deremj ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Vmt|m ((((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\pvet ac Vmt|m (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 3 — Jegunet ((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\pvet ac Oemht (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Baw |a Vrevmre Oemht (((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 7 . N`ji # Lm`rp car T|armge (((((( Errar- Oaainmri ha| lec`hel(
Vmt|eur`{m|`ah (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
S`|mn`h L ((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
_mw N`ji (((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Lrp N`jit "Vawlerel) (((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmhhel N`ji ((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber N`jit ((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber N`ji Mj|erhm|`set ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Nmrgmr`he* Tbar|eh`hg mhl Ou||er Jaai.Mj`iet ((((( Errar- Oaainmri ha|
lec`hel(
Eggt (((((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbeete (((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmjd`un._`db Caalt (((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 2 . Dmhhel Caalt (((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Nare moau| Dmhhel Gaalt ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Wb`db Dmhhel Caalt |a T|are ((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmhhel Cru`|t ((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmhhel Sege|mojet ((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Gmrleh Sege|mojet ((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Lebplrm|`hg paur Awh Vralude (((((((((((( Errar- Oaainmri ha| lec`hel(
Bane Dmhh`hg (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dmhhel Nem|t (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 6/21
Bemj|bp Caal T|armge Gu`leoaai
5 Bemj|bpCaalT|armge(dan
Mnauh| ac Nem| |a T|are ((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Cree{e.Lr`el Nem|t (((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Temcaal ((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Vari (((((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Argmh`d Tauvt ((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er 0 . Cree{e.Lr`el # Lebplrm|el Caalt (((((((( Errar- Oaainmri ha|
lec`hel(
L`ccerehdet oe|weeh Cree{e.Lr`el # Lebplrm|el Caalt (( Errar- Oaainmri
ha| lec`hel(
Wbm| |a @hdjule ((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Wb`db Danvmh`et mre Oet|1 ((((((((((((((( Errar- Oaainmri ha| lec`hel(
Nare moau| Lr`el Caalt (((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er =6 — Twee|ehert ((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Wb`|e Tugmr "tudrate) ((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Orawh Tugmr "Tudrate) ((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber Tugmrt (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Tmce Twee|ehert ((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Msa`l \bete Careser ((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er == — A`jt # Mlkuhd|t (((((((((((((( Errar- Oaainmri ha| lec`hel(
Dadahu| A`j ((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Aj`se A`j ((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Grmve Teel A`j (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Vmjn A`j (((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber Mlkuhd|t (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber Caal @|ent!Dahl`neh|t ((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er =? . Vu||`hg mjj Paur Caal `h Oudie|t (((((( Errar- Oaainmri ha|
lec`hel(
Ge||`hg |be Apgeh Au| (((((((((((((((((( Errar- Oaainmri ha| lec`hel(
A|ber Ne|balt |a Ieev Apgeh Au| (((((((( Errar- Oaainmri ha| lec`hel(
Wbere |a T|are (((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er =4 — Gr`hlert ((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Bmhl N`jjt (((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er =< . T|aset* Bem|ert # A|ber Daai`hg @|ent ( Errar- Oaainmri ha|
lec`hel(
Nalerh T|aset ((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Vawer ((((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 7/21
Bemj|bp Caal T|armge Gu`leoaai
3 Bemj|bpCaalT|armge(dan
Dmt|.@rah Daaiwmre (((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\ecjah Vmht ((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
\braw Au| |be N`drawmse- (((((((((((((((( Errar- Oaainmri ha| lec`hel(
Dbmv|er =5 . Wm|er C`j|ert # Djemh`hg @|ent (((((((( Errar- Oaainmri ha|
lec`hel(@h Bane ((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Var|moje C`j|ert (((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Djemh`hg Tuvvj`et ((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Jmt| ac Mjj ((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
_etaurdet ((((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
Warit D`|el ((((((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
J`t| ac \mojet (((((((((((((((((((((((((((( Errar- Oaainmri ha| lec`hel(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 8/21
Bemj|bp Caal T|armge Gu`leoaai
7 Bemj|bpCaalT|armge(dan
@h|ralud|`ah
Wbp `t |b`t oaai l`ccereh| cran a|bert ah |be nmrie|1 Oedmute `|
accert m uh`}ue vertved|`se ah caal t|armge |bm| a|ber oaait bmse
n`ttel( Cretb* rmw caalt mre |be bemj|b`et| wmp |a em|* ou| |bm| `t
ha| mjwmpt vatt`oje wbeh vu||`hg caal `h t|armge( @| `t np vurvate |abejv pau oedane mwmre ac caalt |bm| w`jj nmie m l`ccerehde `h paur
cmn`jp‐t bemj|b r`gb| haw* mt wejj mt `h paur caal t|armge tpt|en(
@h |urh* |bere w`jj oe tane danvran`tet `h paur eserplmp l`e|t mt
t|armge `|ent mre `hdjulel* oedmute dmhhel mhl lr`el gaalt bmse
ev`rm|`ah lm|et mhl nut| oe em|eh mhl ra|m|el car cretbhett( Nat|
veavje bmse m verdev|`ah |bm| bemj|bp em|`hg laeth‐| `hdjule caalt `h
m dmh( Ou| |bere mre wmpt mrauhl |bm|(
@ mtture pau |bm| `c pau lesejav m bemj|bp em|`hg t|pje r`gb|
haw* paur ihawjelge mhl ever`ehde w`jj oe vu| |a edejjeh| ute `hpaur t|armge vragrmn( Pau‐jj oe moje |a |mie mlsmh|mge ac caal
bmrset|el cran paur awh gmrleh* ea|`d mhl hu|r`|`aut r`de mhl cjaur*
mhl hu|t mhl teelt |bm| dmh oe t|arel mhl tvrau|el* accer`hg caal |bm|
`t mj`se mhl r`db w`|b eh{pnet mhl hu|r`eh|t `h mh energehdp(
Bmhl `h bmhl w`|b np bemj|bp em|`hg gamj `t ge||`hg veavje |a
uhlert|mhl |be `nvar|mhde ac mh energehdp caal t|armge vragrmn(
Durreh| eseh|t tbaw ut baw emtp `| `t |a bmse aur warjl |urhel uvt`le
lawh op mhp hunoer ac eseh|t* cran m kao jatt |a m nmkar dm|mt|ravbe(
@h |be vmt|* we were cm`rjp tedure `h ihaw`hg aur edahan`d tpt|en
mhl energehdp drewt waujl oe `h vraver wari`hg arler( Dahte}ueh|jp*
nmhp veavje l`lh‐| tee |be heel car m caal t|armge vragrmn mhl
daht`lerel |bate wba l`l mt rml`dmjt mhl laantmpert wba bamrlel caal
mhl energehdp tuvvj`et(
Haw nmhp veavje mre wmi`hg uv |a |be cmd| |bm| |be tpt|ent mhl
gaserhneh| we rejp ah |a vra|ed| ut mre ha| tedure mc|er mjj( Tjawjp*
mt eseh|t bmse uhcajlel* we remj`{e baw sujhermoje we remjjp mre(
\bm| `t wbp nmhp bmse led`lel |bep wmh| |a oe vrevmrel `h |be eseh| ac
mh energehdp(
\be nm`h vurvate ac bms`hg m t|armge vragrmn `t oedmute `| `t
kut| vjm`h tnmr|( @ w`jj j`t| |be remtaht `h |be cajjaw`hg vmget(
"Vjemte- \b`t laet ha| nemh pau tbaujl t|are caal oedmute pau oej`ese
|be warjl `t dan`hg |a mh ehl- @ lah'| oej`ese `h tdmr`hg veavje |a
lem|b-)
Oe`hg vrevmrel nemht bms`hg m dmrecujjp vjmhhel caal mhl
energehdp tuvvj`et t|armge vragrmn( Op |mi`hg |be |`ne |a daht`ler
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 9/21
Bemj|bp Caal T|armge Gu`leoaai
2 Bemj|bpCaalT|armge(dan
paur `hl`s`lumj mhl cmn`jp heelt* pau w`jj nmie
|be oet| ute ac retaurdet |bm| mre msm`jmoje
w`|bau| wmt|e(
@c we wm`| uh|`j mh energehdp t`|um|`ah
bmvveht* mhl |beh ruh |a |be hemret| t|are mhl
grmo mt nudb mt we dmh oecare mhpahe ejte oem|t ut
|a `| “|bm| waujl `hleel oe daht`lerel ‚bamrl`hg(„
Grmlumjjp drem|`hg m caal t|armge vragrmn w`|b
tnmr| vjmhh`hg laet ha| |mie mwmp cran a|bert ar
drem|e caal tbar|mget(
@| oedmne djemr mt @ wra|e |b`t oaai |bm|
nmhp t|armge vragrmnt la ha| mllrett bemj|b vraojent ar caal
mjjerg`et( \bere `t m gehu`he heel car mll`|`ahmj `hcarnm|`ah car
|bate wba mre mjjerg`d |a grm`ht ar wba bmse ojaal tugmr `ttuet* tudb
mt l`moe|et( @ bmse mllrettel |bete `ttuet `h |be oaai(
@c pau mre eser `h |be vat`|`ah ac ut`hg paur jahg.|ern caal
t|armge vragrmn mhl mre uhmoje |a ge| a|ber caal* |be hu|r`|`ahmj
`hcarnm|`ah mhl dbmr|t vras`lel `h |b`t oaai w`jj oe `hsmjumoje(
Bemj|bp Caal T|armge Gu`leoaai accert tane hew mhl ajl `lemt car
caal t|armge( @ bmse tveh| |`ne retemrdb`hg taurdet car vralud|t ta
`| w`jj oe emt`er car pau |a c`hl |ben w`|bau| bms`hg |a temrdb car
baurt car bemj|b mhl caal t|armge tuvvj`et( @| `t np w`tb |bm| pau
w`jj c`hl `| bejvcuj(
Imreh Jee
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 10/21
Bemj|bp Caal T|armge Gu`leoaai
0 Bemj|bpCaalT|armge(dan
M Dmu|`ahmrp \mje |bm| Bmvveht |a oe \rue
Baw jahg la pau |b`hi pau‐l oe au| ac vawer mhl tuvvj`et `h mh
`de t|arn* |wa* |bree lmpt1 M t|arn `h Ceorumrp ac ?660 `h Ieh|udip
ihadiel au| vawer |a =(5 n`jj`ah ret`leh|t( Jau`ts`jje ret`leh|t were
au| ac vawer car nare |bmh t` lmpt* mhl a|ber Ieh|udip reg`aht car uv|a |bree weeit( ?66*666 veavje were w`|bau| wm|er(
\be gaserhar dmjjel `| Ieh|udip‐t o`gget| hm|urmj l`tmt|er —w`|b
cuej tbar|mget* dmrt |rmvvel uhler cmjjeh |reet* mhl vawer mhl
dannuh`dm|`aht j`het thmvv`hg* bms`hg |a oe eh|`rejp reou`j|( Nat|
dejj vbahet l`l ha| averm|e* t`hde ejed|r`dmj au|mget mcced|el dejj
|awert mt wejj( "=)
\b`t bmvvehel kut| |wa pemrt mc|er m lemljp ?667 `de t|arn jec|
hemrjp 366*666 banet mhl out`hettet w`|bau| ejed|r`d`|p `h Aijmbanm
mhl hemrjp 456*666 a|ber dut|anert mcced|el op au|mget `h N`ttaur`*Imhtmt* @awm mhl @jj`ha`t( "?)
@c pau bmvveh |a j`se `h mh mrem wbere pau n`gb| ge| thawel `h
car m cew lmpt* m cew omt`d t|mvjet j`ie wm|er* m omr ac tamv mhl m
Duv ac Haaljet w`jj teen j`ie juur`et( \be hunoert @‐se }ua|el teen
j`ie `nvertahmj t|m|`t|`dt danvmrel w`|b |b`t c`rt|.bmhl revar|( @ wmt
moje |a `h|ers`ew m cenmje dajjege t|uleh| wba ever`ehdel |be `de
t|arn ac ?667 `h N`ttaur`( Bere `t ber t|arp(
Np |w`h t`t|er H`i` mhl @ were m||ehl`hg dajjege hemr
Tvr`hgc`ejl* N`ttaur` `h Kmhumrp ac ?667 wbeh m cremi `de t|arn t|rudi
|be |awh( \be n`hu|e |be rm`h b`|* `| |urhel |a `de mhl m||mdbel
`|tejc |a eserp|b`hg(
Vawer j`het were we`gbel lawh uh|`j |bep gmse wmp( Ne|mj vawer
vajet were oeh| cran |be we`gb| ac |be `de( \reet were drmdi`hg mhl
cmjj`hg ah ramlt mhl bautet( Au|laar waal v`jet were cra{eh taj`l mhl
daujlh‐| oe utel car bem| `h c`revjmdet( Banejett veavje were cree{`hg
|a lem|b mhl lp`hg he| |a |be raml(
\be ramlt were |b`di w`|b `de mhl lr`s`hg wmt lmhgeraut(
Energehdp |emnt daujlh‐| ge| |a mdd`leh| s`d|`nt car |wa ar |bree
baurt ar nare( W`|b`h |bree lmpt* |be caal bml l`tmvvemrel cran |be
tbejset ac mjj graderp t|aret( M cew ret|murmh|t |bm| bml geherm|art
were aveh car out`hett* ou| caal dba`det oedmne j`n`|el(
Car |be c`rt| lmp ac |be t|arn we were judip ehaugb |a bmse vawer
`h aur tnmjj mvmr|neh| mjahg w`|b tane caal( @ j`sel djate |a |be
ret|murmh| wbere @ wariel mhl daujl ge| omdi mhl car|b w`|b tane
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 11/21
Bemj|bp Caal T|armge Gu`leoaai
=6 Bemj|bpCaalT|armge(dan
eccar|( @ heelel |a wari `h tv`|e ac |be dahl`|`aht mhl `| wmt ahe ac
|be cew ret|murmh|t `h |awh |bm| bml m geherm|ar(
Ah |be tedahl h`gb| |be `hes`|moje bmvvehel( We jat| vawer `h |be
mvmr|neh| mhl bml ha bem| mhl ha wmp |a daai aur caal( \be he|
narh`hg we were cardel |a jemse aur mvmr|neh| |a c`hl recuge
ejtewbere(
Oe`hg hew `h |be mrem* H`i` mhl @ l`lh‐| ihaw wbere mjj |be
tbej|ert were jadm|el* ou| mddarl`hg |a |be hewt* |bep were mjj cujj*
ta `| l`lh‐| nm||er mhpwmp(
Np t`t|er mhl @ |mjiel `| aser mhl led`lel `c we tvj`| uv we
n`gb| bmse m oe||er dbmhde ac c`hl`hg m cr`ehl |a |mie ut `h( We
mgreel |bm| `| waujl oe emt`er car ahe vertah |a ge| tbej|er |bmh |wa(
We buggel mhl tm`l aur gaalopet mhl tbe jec| `h ahe l`red|`ah mhl @
oegmh wmji`hg `h |be a|ber(
@ tva||el m cr`ehl't baute ha| cmr cran |bere w`|b m j`gb|
tb`h`hg |braugb |be crah| w`hlaw( Wbeh @ mrr`sel* @ ihadiel ah |be
laar mhl judi`jp tbe mhtwerel mhl wejdanel ne `h( Tbe bml m c`revjmde*
ta m| jemt| we were moje |a ieev wmrn(
Jm|er* we weh| |a oel mhl daujl bemr |be tauhlt ac w`hl ihadi`hg
|be `de mrauhl mhl |be drmdi`hg tauhlt ac |reet oremi`hg( @| wmt
mjnat| `nvatt`oje |a tjeev* mhl c`hmjjp* m| mrauhl 4;66 M(N( m buge
|ree dmne drmtb`hg lawh ah |be baute |emr`hg |be j`s`hg mrem mvmr|(
@| tdmrel ut ta oml aur oal`et were tbmi`hg uhdah|rajjmojp(
We were cardel |a jemse `h |be o`||er dajl( Aur herset were
tbm||erel* @ l`lh‐| ihaw wbere np t`t|er wmt* mhl np vbahe bml jat|
`|t dbmrge(
Bms`hg ha vjmde |a ga `h |be n`llje ac |be h`gb|* np cr`ehl mhl @
led`lel |a |mie m r`ti mhl lr`se |a Ormhtah* N`ttaur` wb`db wmt <5
n`hu|et mwmp* |a ge| caal( T|rmhgejp ehaugb* Ormhtah bmlh‐| oeeh b`|
op |be t|arn(
Wbeh we remdbel |be dmr* @ bml |a ute mh|`.cree{e ah |be laar
bmhljet oedmute |bep were cra{eh taj`l( "Oap wmt @ gjml |a bmse |bm|-)
\be j`het m| |be gmt vunvt were `hdrel`ojp jahg mhl `| |aai |wa
baurt car ut |a ge| gmtaj`he( Tane veavje bml mvvmreh|jp vunvel |be`r
gmt mhl rmh au| oecare vmp`hg ta |be nmhmgeneh| wmt re}u`r`hg |be ret|
ac ut |a ga `ht`le |a vmp oecare we were mjjawel |a vunv gmt car
aurtejset(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 12/21
Bemj|bp Caal T|armge Gu`leoaai
== Bemj|bpCaalT|armge(dan
\be ramlt were dmiel w`|b `de mhl we were wmrhel op |be b`gbwmp
vm|raj |bm| `| waujl oe serp lmhgeraut lr`s`hg( We l`lh‐| bmse nudb
dba`de9 we bml ha nare caal mhl we l`lh‐| ihaw wbere ejte |a ga( @
l`lh‐| eseh bmse thaw |`ret* ou| we were le|ern`hel |a nmie `|(
\be harnmj <5.n`hu|e |r`v ehlel uv oe`hg |bree baurt ac tjaw
|ar|ure( We iev| |a |be deh|er nel`mh wbere |bere wmt ehaugb grmtt |a
g`se ut tane |rmd|`ah(
Wbeh we c`hmjjp remdbel Ormhtah* we were rej`esel |a c`hl m
graderp au|je| |bm| bml tane jaw vr`det ah lmnmgel oael caalt mhl
dmhhel gaalt( We t|adiel uv ah mt nudb caal mt aur jaw t|uleh| oulge|
waujl mjjaw mhl vu| `| `h |be |ruhi ac |be dmr(
We t|mpel car m wb`je mhl m|e tane ac aur t|mtb ou| @ heelel |a
ge| omdi |a c`hl np |w`h t`t|er( @ bml ha nahep jec| mhl @ wmt mcrm`l
@ waujl jate np kao `c @ l`lh‐| re|urh |a wari( We bml tane caal haw*
mhl c`gurel t`hde `| wmt lmpj`gb| we n`gb| oe moje |a c`hl taneahe |a
|mie ut `h(
\be |r`v omdi |aai |be tmne |bree baurt( \be `dp ramlt bmlh‐|
`nvrasel mhl |be lr`se wmt |ehte* ou| we mrr`sel tmcejp( @ |r`el |a
|b`hi ac taneahe wba n`gb| oe moje |a bejv ut au| mhl renenoerel @ bml
m cr`ehl* Kmtah* wba wmt j`s`hg m| m crm|erh`|p baute ah dmnvut(
Wbeh we ga| omdi |a |awh we weh| |a |be baute w`|b |be bave ac
c`hl`hg b`n( Judi wmt w`|b ut oedmute be wmt t|`jj |bere( Eserpahe
ejte bml jec| |be baute ah |be c`rt| lmp wbeh |be vawer weh| au|* ou|
op |bm| |`ne* lmp 4* Kmtah wmt moje |a ge| b`t bmhlt ah m tnmjj
geherm|ar( We were grm|ecuj car m vjmde |a t|mp(
We were turs`s`hg ah aur caal tuvvjp `h |be omdi ac aur |ruhi(
Vemhu| ou||er mhl kejjp tmhlw`dbet were aur nm`h l`e|( We bml tane
dmhhel caalt mhl ja|t ac thmdi caalt* ou| we led`lel |a ieev aur wm|er
`h|mie |a |wa |a |bree duvt m lmp* kut| `h dmte we rmh au|(
\be he| narh`hg* np cr`ehl mhl @ tvj`| uv mhl @ weh| |a c`hl
H`i`( @ bml dmjjel np nan mc|er @ ga| np vbahe dbmrgel mhl tbe |ajl ne
wbere H`i` wmt t|mp`hg( @ ihew wbere |be baute wmt mhl te| au| |a nee|
ber(
Wbeh @ mrr`sel* @ cauhl tbe mhl ber cr`ehlt bml oeeh j`s`hg ah
ramt|el nmrtbnmjjawt mhl ba| lagt daaiel `h |be c`revjmde car |be jmt|
|wa lmpt( \bm| wmt mjj |be caal |bep were moje |a ge| mhl |bep bml ha
ejed|r`d`|p(
@ |mjiel ber `h|a ga`hg omdi w`|b ne |a |be crm|erh`|p baute* ou|
c`rt| we heelel |a ge| |a aur mvmr|neh| |a dbedi `| au|( We wmh|el |a
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 13/21
Bemj|bp Caal T|armge Gu`leoaai
=? Bemj|bpCaalT|armge(dan
vmdi nare dja|b`hg* mt |be `dp* we| dajl wmt ga`hg djemr |braugb |a
aur ti`h( Ac daurte wmtb`hg mhl lrp`hg mhp|b`hg wmt au| ac |be
}uet|`ah(
Uhcar|uhm|ejp* we mrr`sel ahjp |a c`hl |bm| aur mvmr|neh| bml
oeeh oraieh `h|a mhl taneahe bml dbavvel uv tane ac aur curh`|ure |a
ute car c`rewaal( Aur oel wmt `h|md|* ou| ahjp tnmjj |rmdet ac aur
|moje mhl dbm`rt were jec|( \bep l`lh‐| |mie mhp|b`hg ejte9 @ guett
|bep were `h m burrp |a nmie m c`re w`|b aur curh`|ure( We grmooel
tane dja|b`hg mhl jec|(
\be he| lmp |be Hm|`ahmj Gumrl dmne |a |awh mhl tane ac |be
tajl`ert were g`s`hg au| cree geherm|art( We led`lel |a ga mhl |rp
car ahe ta |bm| we daujl ge| omdi |a t|mp m| aur mvmr|neh|(
Wbeh we mrr`sel* |be j`he wmt m dauvje ac ojadit jahg* ou| `h
letverm|`ah* we led`lel |a ka`h `| mhpwmp( \bree baurt jm|er |bere
were c`se ac ut jec| `h j`he wbeh |bep mhhauhdel |bm| mjj |be
geherm|art were gahe( "M| ahe |`ne* we bemrl |bm| 06*666 veavje were
w`|bau| vawer() Cra{eh mhl |`rel* we bml |a c`gure au| mha|ber vjmh(
We were moau| |a jemse wbeh tullehjp ahe nmh jec| t|mhl`hg `h
j`he |aai nm||ert `h|a b`t awh bmhlt mhl vujjel m guh cran b`t dam|
mhl tba| mha|ber `h arler |a |mie b`t geherm|ar( Be |are `| cran |be
nmh‐t bmhlt mhl |aai acc ruhh`hg( We daujlh‐| oej`ese aur epet( \b`t
wmt lahe w`|b |be Hm|`ahmj Gumrl t|mhl`hg r`gb| |bere-
M cew ac |be gumrltneh dbmtel |be nmh lawh* |mdijel b`n |a |be
grauhl mhl mrret|el b`n( "We were gjml |a c`hl au| |be nmh wba bml
oeeh tba| wmt ha| teserejp `hkurel* ou| we were t|`jj vre||p tbmieh()
We weh| omdi |a |be crm|erh`|p baute* ret|el cran aur emrj`er
arlemj mhl weh| |a oel emrjp( \bm| h`gb| we bemrl taneahe lawht|m`rt
nmi`hg ha`tet( We were mcrm`l* ou| Crmhi led`lel be‐l oe||er dbedi `|
au|(
Wbeh be ga| |a |be i`|dbeh be cauhl m banejett nmh bejv`hg
b`ntejc |a wbm| wmt jec| `h |be recr`germ|ar( We led`lel |a je| b`n
t|mp car m wb`je |a ge| wmrn mhl |beh teh| b`n ah b`t wmp( We were
ge||`hg wemrp op haw cran mjj |be |rmunm mhl jmdi ac tjeev(
Op lmp 3* @ wmt remjjp t|mrs`hg( We bml |a ieev aur caal tmce mhl
were t|`jj em|`hg cran |be |ruhi( Aur nehu wmt dajl dmhhel db`j` mhl
tvmgbe||` "oedmute we bml ha wmp |a bem| `|)* lrp rmneh haaljet*
vemhu| ou||er mhl kejjp tmhlw`dbet mhl m cew thmdit( Aur n`ji wmt
cra{eh* ta `| wmth‐| nudb gaal |a ut( @ wmt lp`hg car m ledeh| nemj(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 14/21
Bemj|bp Caal T|armge Gu`leoaai
=4 Bemj|bpCaalT|armge(dan
\be he| lmp* we bemrl ah |be rml`a |bm| aur vawer wmt c`hmjjp
omdi ah m| |be mvmr|neh| ta we jec| |be crm|erh`|p baute mhl re|urhel
|bere( We were bav`hg m| |b`t va`h| car tane harnmjdp `h aur j`set(
@ w`tb @ daujl tmp |bm| wmt |be ehl ac `|* ou| `| wmth‐|( Ha ahe
`h Tvr`hgc`ejl ar turrauhl`hg |awht eved|el tudb m |b`hg |a bmvveh
mhl serp cew veavje were vrevmrel( \be t|arn `|tejc jmt|el |bree
lmpt* ou| |be rmn`c`dm|`aht jmt|el nudb jahger(
Vawer l`lh‐| dane omdi ah `h tane mremt car |wa weeit( Eseh
|baugb |be graderp t|aret oegmh |a ge| caal `h* |be j`het were m ojadi
jahg mhl veavje dah|`huel |a env|p |be tbejset `h m vmh`d `h dmte `|
bmvvehel mgm`h( @| |aai m| jemt| |wa |a |bree nah|bt car |b`hgt |a ge|
omdi ah |rmdi(
We bemrl |bm| veavje cra{e |a lem|b `h |bm| t|arn mhl ?66*666
veavje were w`|bau| vawer( We were mvvmjjel |a c`hl au| |bm| nat|
veavje mrauhl |be dauh|rp heser eseh bemrl mhp|b`hg moau| `|- Ha
wahler veavje mreh‐| vrevmrel wbeh |b`t bmvveht(
Ahe |b`hg @‐n }u`|e ture ac `t |bm| nat| ac |be veavje ac
Tvr`hgc`ejl w`jj bmse energehdp caal mhl tuvvj`et* geherm|art* mhl o`g
jadit ah |be`r laart `h dmte ac mha|ber l`tmt|er( @ bave @ heser bmse
|a ever`ehde mhp|b`hg j`ie `| mgm`h-
.. KaMhhm Cujjer
Kut| jaai m| wbm| bmvvehel `h m nm||er ac m cew lmpt;
Vawer wmt jat| `h ?66*666 banet9 tane wmth‐| ret|arel car uv
|a |wa weeit(
Caal l`tmvvemrel acc |be tbejset ac graderp t|aret w`|b`h
|bree lmpt(
_etdue drewt daujlh‐| remdb `hkurel veavje car m| jemt| |wa |a
|bree baurt ar nare(
Veavje daujlh‐| c`hl raan `h tbej|ert mhl cra{e |a lem|b(
J`het were barr`ojp jahg m| gmt t|m|`aht(
Veavje were smhlmj`{`hg banet mhl t|emj`hg curh`|ure |a ute ar
c`rewaal(
Ahe letverm|e nmh tba| mha|ber |a t|emj b`t geherm|ar(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 15/21
Bemj|bp Caal T|armge Gu`leoaai
=< Bemj|bpCaalT|armge(dan
\reet were oremi`hg mhl cmjj`hg ah bautet(
Caal dah|`huel |a oe tdmrde car |wa |a |bree nah|bt(
M |bree.nah|b tuvvjp ac caal mhl energehdp tuvvj`et waujl bmse
ej`n`hm|el ta nudb vm`h mhl t|rett car mhpahe wba |aai |be |`ne areccar| |a vjmh mbeml( Nat| ac ut lah‐| |b`hi `| daujl bmvveh |a ut(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 16/21
Bemj|bp Caal T|armge Gu`leoaai
=5 Bemj|bpCaalT|armge(dan
Dbmv|er = . Wbp T|are1
Nmhp veavje bmse oeeh rejud|mh| |a t|are caal ar energehdp
tuvvj`et `h |be vmt| oedmute |bep bmseh‐| teeh
|be heel car `|( Tane|`net oulge| `t mh `ttue(
W`|b |be dat| ac grader`et daht|mh|jp r`t`hg* `|teent eseh nare uhremj`t|`d(
Baweser* |b`hi moau| baw aur wmp ac j`ce `t
rmv`ljp dbmhg`hg( @|ent we bmse |mieh car grmh|el
nmp ha| oe ta reml`jp msm`jmoje( Tullehjp `| nmp
oedane m hedett`|p |a bmse m caal t|armge vragrmn
mhl we w`jj bmse |a c`hl m wmp |a la `|( Lah‐|
wm`| car mh energehdp9 op |beh `| w`jj oe |aa
jm|e(
@c KaMhhm‐t t|arp ac |be w`h|er `de t|arn `th‐| ehaugb |adahs`hde pau |a oeg`h m caal t|armge vragrmn* pau nmp wmh| |a daht`ler
|be nmhp a|ber remtaht |a oe dahderhel(
‚Vjmh mbeml; @| wmth‐| rm`h`hg wbeh Hamb ou`j| |be mrd(„
.. _`dbmrl Dutb`hg
=? Gaal _emtaht car T|armge
"\bere nmp oe m cew a|bert* ou| @‐n ture pau ge| |be va`h|)
Uhenvjapneh|
Vr`de B`iet Mhl Tbar|mget
@jjhett
@h|erruv|`ah `h |be caal lej`serp dbm`h
Hm|urmj L`tmt|ert.Emr|b}umiet* |arhmlaet* |tuhmn`t* cjaalt
Vemde ac N`hl
Nare mhl Nare Gehe|`dmjjp Nal`c`el Dravt
\mi`hg Mlsmh|mge ac Tmjet
Bejv`hg A|bert
Dahseh`ehde ac Bms`hg @|ent ah Bmhl
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 17/21
Bemj|bp Caal T|armge Gu`leoaai
=3 Bemj|bpCaalT|armge(dan
Tved`mj L`e|t
]uet|`ahmoje caal tmce|p mhl vralud|t `nvar|el cran care`gh
dauh|r`et
Uhenvjapneh|\braugb |be pemrt aur cmn`jp bmt gahe
|braugb |`net ac uhenvjapneh|( Ha| ahjp `t
`| bmrl ah |be vadie|oaai* ou| `| `t mh
ena|`ahmj jatt mt wejj( Oedmute we bml m
tnmjj caal t|armge vragrmn we were moje |a
nmie `| |braugb |be bmrl |`net w`|bau|
|urh`hg |a cmn`jp mhl cr`ehlt car mtt`t|mhde(
Np nan ac|eh.|`net renenoerel |bm| ver`al `h aur j`set wbeh np
db`jlreh were tnmjj* tbe waujl tbmie ber beml mhl tmp |a ne* ‚La pau
renenoer baw nudb tvj`| vem tauv mhl am|nemj pau m|e1„
Baw daujl @ carge|1 Ou|* bahet|jp `| wmth'| ta oml( Aur db`jlreh
were pauhg mhl vrecerrel m t`nvje l`e| w`|b j`||je nem|( \bep jasel
|be wbajegrm`h vmhdmiet w`|b oerr`et* tdrmnojel eggt* tauvt mhl
dmtterajet( Oraddaj` `t t|`jj ahe ac np pauhget| tah't cmsar`|et( @h
cmd|* wbeh be wmt |wa* be mtiel car tedahlt ah |be /omop |reet(/
Gaal wbaje grm`ht* jegunet* tvrau|t* mhl sege|mojet dmh vras`le
etteh|`mj vra|e`h `c pau vjmh `| r`gb|( We cej| }u`|e tedure ihaw`hg
we bml r`de* oemht* grm`ht mhl a|ber `|ent t|arel(
Eseh `c paur t|armge vragrmn `th‐| jmrge* `| dmh oe mle}um|e car
m wb`je* uh|`j paur j`ce t`|um|`ah t|mo`j`{et( \be ena|`ahmj vmr| ac
`| dmh oe emtel oedmute pau lah‐| bmse |a warrp moau| wbere paur he|
nemj `t ga`hg |a dane cran . eseh `c `| `t tvj`| vem tauv-
‚Mti paur db`jl wbm| be wmh|t car l`hher ahjp `c be‐t oup`hg(„
.. Crmh Jeoaw`|{
Tedur`|p `t m vmh|rp cujj ac caal-
.. Imreh Jee
Vr`de B`iet mhl Tbar|mget
We'se oeeh wm|db`hg caal vr`det etdmjm|e car tane |`ne haw( Wbeh
|bep mhhauhdel m r`de tbar|mge `h @hl`m* veavje were cjadi`hg |a |be
t|aret |a oup $56jo omgt ac r`de* oemht mhl cjaur car cemr |bm| |bere
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 18/21
Bemj|bp Caal T|armge Gu`leoaai
=7 Bemj|bpCaalT|armge(dan
waujl oe nare tbar|mget( Vr`det tipradie|el oedmute ac lenmhl( Tane
t|aret were rm|`ah`hg |be mnauh| veavje daujl vurdbmte(
O`g darvarm|`aht mre dmut`hg cmrnert `h vaarer dauh|r`et |a
revjmde |be`r utumj j`ce.tut|m`h`hg dravt ac r`de mhl wbem| w`|b darh
|a nmie e|bmhaj mhl |bm| hmt|p dujvr`| ihawh mt ‚B`gb Crud|ate Darh
Tpruv*„ wb`db gaet `h|a nmi`hg deremj* cru`| ku`det* drmdiert mhl
vradettel caalt( @c pau dbedi jmoejt pau w`jj oe turvr`tel |a c`hl `|
`h mjnat| eserp|b`hg(
Lah‐| wm`| car tbar|mget |a addur( Pau vraomojp wah‐| oe moje
|a mccarl |be vr`det-
@jjhett
Nmhp veavje bmse tuccerel tesere `jjhettet |bm| bmse w`vel au|
|be`r tms`hgt mddauh|t( \be dat| ac j`ce.tms`hg lrugt dmh oe
mt|rahan`dmj( Tane dmh omrejp mccarl |a vmp car |be`r banet* je|mjahe oup caal(
Nat| ac ut lah‐| wmh| |a rejp ah gaserhneh| vragrmnt |a bejv ut
mccarl omt`d t|mvjet j`ie caal( Ha| ahjp |bm|* ou| nare mhl nare
gaserhneh| vragrmnt mre oe`hg du|(
Bms`hg paur awh caal t|armge vragrmn ej`n`hm|et |be heel |a warrp
moau| ahe nare |b`hg(
@h|erruv|`ah `h Caal Lej`serp
@ bm|e |a neh|`ah |be warl |errar`tn oedmute @ mn ha| |rp`hg |a
ute tdmre |edbh`}uet |a ge| pau |a t|are( "Mj|baugb* `c |bm| `t |be
ahjp wmp |a na|`sm|e pau* |beh @ guett |bm| `| waujl oe aimp()
Aur lej`serp |rudit mhl |rm`ht mre ruh op danvu|er tpt|ent( @c
|be gr`l gaet lawh* |bere w`jj oe ha lej`ser`et( T|aret ahjp dmrrp
ehaugb caal car m cew lmpt* mhl `| daujl |mie m weei* eseh nah|bt |a
ge| lej`ser`et uv mhl ruhh`hg mgm`h( Hm|urmj l`tmt|ert mhl wem|ber
dahl`|`aht dmh mjta l`truv| lej`ser`et(
Oa||an j`he; T|are tane energehdp caal mhl tuvvj`et* eseh `c pau
dmh‐| mccarl nudb( "@ remj`{e |bm| tane veavje mre ah serp j`n`|el`hdanet()
M cr`ehl ac n`he |ajl ne ac ahe jmlp `h Bmwm`` wba daujlh‐|
mccarl m regujmr caal t|armge vragrmn* ta tbe t|arel wbm| tbe daujl
mccarl9 tesermj oaet ac talm drmdiert mhl wm|er( Wbeh m \tuhmn` b`|
|be `tjmhl* tbe wmt moje |a vras`le ber he`gboart mhl bertejc w`|b
|bete `|ent wb`db tut|m`hel |ben car tesermj lmpt(
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 19/21
Bemj|bp Caal T|armge Gu`leoaai
=2 Bemj|bpCaalT|armge(dan
"@ mn ha| redannehl`hg |b`t car m tucc`d`eh| caal t|armge
vragrmn* op |be wmp() Kut| lah‐| oedane l`tdaurmgel `c pau dmh‐|
mccarl m gaurne| caal t|armge vragrmn r`gb| uv crah|(
Eseh talm drmdiert mre oe||er |bmh ha|b`hg- T|are wbm|eser pau
dmh mccarl(
Hm|urmj L`tmt|ert
We ahjp bmse |a jaai m| |be ecced|t ac burr`dmhe Im|r`hm |a
uhlert|mhl wbm| dmh bmvveh `h m dm|mt|ravbe( Nmhp veavje weh| w`|bau|
caal mhl djemh wm|er car lmpt ah ehl*
mhl tane l`el( Ha| |a neh|`ah |be vmh`d
mhl u||er dbmat |bep ehlurel(
Eseh bms`hg m caur.lmp energehdp
i`| waujl bmse bejvel veavje uh|`j
retduert mrr`sel( We bmse teeh nmhpnare cjaalt* burr`dmhet* mhl |arhmlaet
`h |be jmt| cew pemrt |bmh eser oecare(
@h nmhp ac |bete `ht|mhdet* djemh wm|er wmt |be nat| l`cc`duj|
dannal`|p |a c`hl(
Wm|er t|armge `t dbemv car nat| veavje( \mie mlsmh|mge ac `|
wb`je pau dmh-
Vemde ac N`hl
Kut| ihaw`hg |bm| pau mre vrevmrel car mh energehdp dmh emte |be
mh`e|p |bm| we mjj bmse mt we wahler moau| aur cu|ure( Ihaw`hg |bm|
aur cmn`j`et w`jj oe |mieh dmre ac w`jj j`c| tane ac |be ourleh(
Ihaw`hg |bm| we lah‐| bmse |a rmde au| |a |be t|are `h m vmh`d `c tane
l`tmt|er bmvveht `t dancar|`hg(
Waujlh‐| `| oe grem| `c eserpahe `h aur dannuh`|p bml mh
energehdp t|armge vragrmn1 \beh we waujlh‐| bmse |a warrp moau|
tbar|mget( \bere waujlh‐| bmse |a oe rm`lt ah t|aret mhl energehdp
wariert daujl |mie dmre ac |bate wba heel nel`dmj m||eh|`ah mhl
tbej|er( Bms`hg eseh m tnmjj mnauh| ac tuvvj`et dmh oe |be oet|
`hset|neh| pau daujl eser nmie(
Nmpoe `| tauhlt `nvatt`oje* ou| @ oej`ese we dmh nmie m
l`ccerehde `h aur awh tnmjj mrem ac dah|raj( Eludm|`ah `t mh
`nvar|mh| ejeneh| ha nm||er wbm| paur j`ce d`rdunt|mhdet mre(
Tvreml |be warl |a djate cr`ehlt mhl cmn`jp moau| |be `nvar|mhde
ac m caal t|armge vragrmn- "Kut| lah‐| mlser|`te paurt |a |be warjl*
ar |bep nmp oe ihadi`hg m| paur laar ahe lmp-)
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 20/21
Bemj|bp Caal T|armge Gu`leoaai
=0 Bemj|bpCaalT|armge(dan
Gehe|`dmjjp.Nal`c`el Caalt
Mjnat| mjj ac aur darh mhl tapoemht mre gehe|`dmjjp.nal`c`el( @
mn uhlerj`h`hg |b`t oedmute `| `t `nvar|mh| |bm| pau ihaw wbm| |b`t
nemht |a aur oal`et(
GNAt ar gehe|`dmjjp.nal`c`el argmh`tnt mre caalt |bm| bmse bml
|be`r teelt gehe|`dmjjp mj|erel |a mdb`ese m tved`c`d vurvate( \a nmie
`| t`nvje* |be LHM ac ahe smr`e|p ac caal ar argmh`tn `t `hter|el `h|a
mha|ber smr`e|p( @ lah‐| ihaw moau| pau* ou| laeth‐| dannah tehte |ejj
ut |bm| we mre |mnver`hg w`|b tane|b`hg |bm| tbaujlh‐| oe |mnverel
w`|b1
Ar`g`hmjjp |be djm`n wmt |bm| GNAt were let`ghel |a bejv w`|b
caal tbar|mget* mhl `h ej`n`hm|`hg l`temte `h |b`rl warjl dauh|r`et*
ou| `h remj`|p* `| `t nemh| |a vu| nare vrac`|t `h |be bmhlt ac jmrge
darvarm|`aht mhl |be`r t|adibajlert(
Aur oal`et mre ha| vrevmrel |a redagh`{e gehe|`dmjjp.mj|erel
caal(
Mh `nvar|mh| t|ulp `h |be U(I( `h ?66< tbawel GNAt dmh dmute
l`temte* |unart mhl nu|m|`aht `h rm|t(
Nare mhl nare ac aur dravt mre oe`hg grawh `h |b`t nmhher( O`g.
hmne danvmh`et mre re}u`r`hg `| mhl taah we wah‐| oe moje |a ge|
hm|urmj* uhnal`c`el caal-
\mie |`ne haw |a ge| uhmj|erel caal car paur t|armge
vragrmn(
\mie Mlsmh|mge ac Tmjet
Wbeh pau mre la`hg paur regujmr graderp tbavv`hg* ar pau ga |a
|be t|are car m vmr|`dujmr `|en* pau mre cardel |a vmp wbm|eser |be
ga`hg vr`de `t car |bm| lmp( \b`t dmh mll |a |be dat| ac paur nah|bjp
caal oulge|(
Wbeh pau bmse m t|armge vragrmn* pau bmse |be avvar|uh`|p |a |mie
paur |`ne mhl c`hl |b`hgt ah tmje( Pau dmh mjta oup `h ouji |a tmse
nahep( @ ceej @‐se mddanvj`tbel tane|b`hg wbeh @ c`hl m tmje mhl dmh
t|adi uv ah t|armge `|ent m| m grem| jaw vr`de(
\be nahep pau tmse dmh vmp car m tnmjj var|`ah ac paur caal
t|armge-
5/14/2018 Healthy Food Storage Guidebook Preview - slidepdf.com
http://slidepdf.com/reader/full/healthy-food-storage-guidebook-preview 21/21
Bemj|bp Caal T|armge Gu`leoaai
?6 Bemj|bpCaalT|armge(dan
Bejv`hg A|bert
Kut| j`ie |be jmlp `h Bmwm``* we dmh |mie |be avvar|uh`|p |a bejv
a|bert wba mre uhmoje |a bmse m t|armge vragrmn( Tane veavje n`gb| ha|
j`ie |be `lem ac tvehl`hg |be`r bmrl.emrhel nahep ah taneahe ejte( @
lah‐| ihaw moau| pau* ou| @ waujlh‐| wmh| |a oe t`||`hg |bere w`|b np
t|mtb ac caal wm|db`hg |be db`jlreh `h |be he`gboarbaal t|mrse-
‚@c pau wmh| a|bert |a oe bmvvp tbaw danvmtt`ah( @c pau wmh| |a oe bmvvp*
tbaw danvmtt`ah(„
.. \be Lmjm` Jmnm
Bms`hg \b`hgt ah Bmhl
Wbeh aur vmh|rp `t t|adiel uv w`|b `|ent |bm| we ute ah m
daht`t|eh| omt`t* we lah‐| ruh au| ac |b`hgt m| |be jmt| n`hu|e(
@ dmh vjmh ah omi`hg tane|b`hg tved`mj ah m wb`n mhl ihaw |bm| @
wah‐| bmse |a ruh |a |be t|are `h arler |a nmie `|( Pau w`jj ge| utel
|a |be dahseh`ehde mhl wah‐| wmh| |a ga omdi |a |be ajl wmp ac
tbavv`hg wbeh pau ge| m vmpdbedi(
Bms`hg paur awh graderp t|are tmset |`ne* nahep mhl gmtaj`he(
Tved`mj L`e|t
Tane ac ut bmse tved`mj caalt `h aur l`e|t oedmute ac bemj|b.
rejm|el `ttuet ar caal mjjerg`et( @| `t `nvar|mh| |a bmse |bete
tved`mj caalt msm`jmoje `h mh energehdp oedmute energehdp vragrmntw`jj ha| vras`le |bete `|ent( Ha| nudb daht`lerm|`ah `t g`seh wbeh
caal `t cjawh ar lravvel `h( \bep tuvvjp wbm|eser |bep dmh ge|(
]uet|`ahmoje Caal Tmce|p
Nudb ac aur caal |almp `t `nvar|el cran care`gh dauh|r`et mhl we
lah‐| ihaw wbm|‐t `h `|( We heel |a c`hl tmce caal car t|armge oecare
nare ac |b`t caal oedanet aur nm`h caal taurde( "Ahe emnvje `t |be
nejmn`he `h caal vralud|t tb`vvel cran Db`hm `h ?662()
