Healthy food
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Transcript of Healthy food
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HEALTHY FOODWhat does it mean in Latvia?
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HEALTHY FOODWhat does it mean in Latvia?
?
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WE HAVE TO TAKE RESPONSIBILITY FOR OUR
HEALTH
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GOOD NUTRITION IS ONE OF MOST IMPORTANT ASPECTS FOR HEALTHY
AND LONG LIFE.
What is good nutrition?People need all the products from all
categories.But:
It is necessary to respect the proportions of products daily diet.
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IT IS NECESSARY TO RESPECT THE PROPORTIONS OF PRODUCTS DAILY DIET.
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HEALTHY EATING PRINCIPLES ARE WELL ILLUSTRATED BY THE PYRAMID
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BASIS - 2 LITERS OF LIQUID
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WHAT SPECIAL IN LATVIA?
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MAPLE JUICE IN VERY EARLY SPRINGIt is good only fresh...
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BIRCH JUICE IN APRIL
We can collect it and drink all summer!
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BEER? No!
It’s not a drink. It is food!
KVASS?
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CARBOHYDRATES AND GRAIN PRODUCTS
STEP 250%
Important sources of energy, carbohydrate, protein and fibre.
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WHAT SPECIAL IN LATVIA?
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RUE BREAD – BLACK BREAD
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PORRIDGE
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POTATOES
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GRAY PEAS
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BEANS
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VEGETABLES AND FRUITS
STEP 330%
Provides the body with important vitamins, minerals and fibre
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WHAT SPECIAL IN LATVIA?
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MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
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MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
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MOST OF LATVIAN PEOPLE GROW VEGETABLES IN THEIR GARDENS
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WE USE GREENHOUSES FOR GROWING TOMATOES
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SAUERKRAUT
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PICKLED CUCUMBERS
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MUSHROOMS
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BERRIES
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WILD BERRIES
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FRUITS
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QUINCES (NORTH LEMON)
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MILK, MEAT, FISH
STEP 415 %
Provides the body with proteins and amino acids
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WHAT SPECIAL IN LATVIA?
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CURD, COTTAGE CHEESE
KEFIR, BUTTERMILK
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SOUR CREAM
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FISH Baltic sea
Many rivers
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MEAT, SAUSAGES
Most popular – pork...
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... AND CHICKEN (AND EGGS)
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FATS, SWEETS
STEP 55 %Provide a quick influx of energy, improves taste. Favorable only the low-dose.
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WHAT SPECIAL IN LATVIA?
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BUTTER? OF COURSE! BUT... MORE
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IT IS HEMP BUTTER!
Butter with minced
hemp seeds
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RAPE-OIL ( FACTORY IN IECAVA! )
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CONDENSED MILK CANDY
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HONEY
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CHOCOLATE
Here is longstanding traditions of
cooking chocolate in Latvia
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THE BEST PRODUCT FOR YOUR HEALTH IS THE ONE WHO HAS
GROWN IN THE PLACE WHERE YOU LIVE
Think smart, be healthy!