Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.
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Transcript of Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.
![Page 1: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/1.jpg)
Healthy Healthy eating eating
![Page 2: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/2.jpg)
There is a useful and There is a useful and harmful foodharmful food
On junk food, we spend a lot of time will not.On junk food, we spend a lot of time will not.
![Page 3: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/3.jpg)
The seven important The seven important thingsthings
CarbohydratesCarbohydrates ProteinProtein FluidFluid VitaminsVitamins FatsFats MineralsMinerals Fibre Fibre
![Page 4: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/4.jpg)
Let’s checkLet’s check
VitaminsVitamins CarbohydratesCarbohydrates ProteinProtein
FruitFruit BreadBread MeatMeat
VegetablesVegetables PotatoesPotatoes FishFish
PastaPasta BeansBeans
MilkMilk
Eggs Eggs
![Page 5: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/5.jpg)
Your daily dietYour daily diet
Vitamins A, B, C, DVitamins A, B, C, D Minerals (calcium 700 mg, iron 13 Minerals (calcium 700 mg, iron 13
mg)mg) Carbohydrates 400 gCarbohydrates 400 g Protein 60 gProtein 60 g Fats 70 gFats 70 g Fluid 1.7 litres Fluid 1.7 litres FibreFibre
![Page 6: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/6.jpg)
Think about your Think about your children. What will take children. What will take
off?off?
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Make the right choiceMake the right choice!!
![Page 8: Healthy eating. There is a useful and harmful food On junk food, we spend a lot of time will not.](https://reader030.fdocuments.in/reader030/viewer/2022032607/56649ed35503460f94be369c/html5/thumbnails/8.jpg)
Everything is in your Everything is in your handshands!!
OR