Healthy Eating for Sleep Apnoea Sara Bodel – Dietitian, TDH.
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Transcript of Healthy Eating for Sleep Apnoea Sara Bodel – Dietitian, TDH.
Food groups – balancing act
• Carbohydrates:– Gives us energy and helps us concentrate– Extra is stored as fat in the body
• Fat:– Gives us energy– Too much is stored as fat in the body
• Protein:– Keeps our muscles strong– Too much can hurt our kidneys
How much sugar?
WATER 250ml
CHARLIE’S ORANGE JUICE500ml bottle
V ENERGY DRINK250ml can
POWERADE750ml
RARO250ml glass
COKE600ml bottle
MOTHER ENERGY DRINK500ml can
JUICE250ml glass
RED BULL ENERGY DRINK250ml can
WATER 250ml0 teaspoon
CHARLIE’S ORANGE JUICE500ml bottle12 teaspoons
V ENERGY DRINK250ml can7 teaspoons
POWERADE750ml11 teaspoons
RARO250ml glass5 teaspoons
COKE600ml bottle16 teaspoons
Think before you drink!
MOTHER ENERGY DRINK500ml can13 teaspoons
JUICE250ml glass5 teaspoons
RED BULL ENERGY DRINK250ml can7 teaspoons