Healthy Eating

So you think you are healthy?

Ian Dawes-Owner of Subway Guiseley

Why do we need food?

Food helps your mind grow and develop It helps you grow strong bones Your hair and teeth wouldn’t grow

without food Without food we wouldn’t be able to

live!

What sort of foods are good for you?

Good foods-

Beans & Pulses All types of fruit All types of vegetables and salad Fish White meats like turkey and chicken Milk, cheese & dairy products Bread & Potatoes Meat alternatives Some fats and sugar are ok as well!

We all need different types of food to live and be healthy.

What foods should we avoid?

Foods that have been fried Chocolate Sugary foods like sweets Fatty meats Crisps and biscuits Fizzy drinks

These foods can be enjoyed in moderation though!

We also need lots of water!

A bit of fruit cordial or squash helps water taste a bit nicer sometimes.

What else should we do to keep healthy?

Running and playing Swimming Dancing Sports like football or

netball Going to the gym Walking the dog Walk to school rather than take the

bus

Try eating 5 a day!

The best way to stay healthy is to try eating 5 different portions of fruit or vegetables.What counts towards your 5 a day?

•Fresh Fruit or vegetables•Frozen fruit or vegetables•Dried fruits•A glass of fruit juice

How can Subway help?

We offer 4 great tasting Low Fat subs for kids.Choose from Turkey, Ham, Beef or Veggie plus you get a Capri Sun and a cookie, Crisps or piece of fruit!

The Subway Kids Pak

We also sell fruit!

As much free salad as you like!

We also sell Salad bowls.

You can have any filling you like from our menu.

8 Great tasting Low Fat subs......

TurkeyHamRoast ChickenChicken TeriyakiTurkey & HamVeggie DelightRoast BeefSubway Club

Heart Research UK

Heart Research UK is a charity that supports Subway and the range of 8 great tasting Low Fat sandwiches.

Where to find us......

Any Questions?

www.subwayguiseley.co.uk