Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher...
-
Upload
jayson-paul -
Category
Documents
-
view
213 -
download
0
Transcript of Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher...
![Page 1: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/1.jpg)
Healthy Eating for Healthy Blood Sugar
Feel free to use and share, but please credit:Christopher Chung; B.S. Nutritional Physiology & Metabolism, University of California BerkeleyFor any inquiries or to request updated versions, contact [email protected]
![Page 2: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/2.jpg)
What is diabetes?Too much sugar in the blood, and for too long.
Sugar Blood High blood sugar
1Question
![Page 3: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/3.jpg)
Our blood needs to
have some sugar in it
![Page 4: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/4.jpg)
Normal fasting blood glucose: Blood is “happy”
![Page 5: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/5.jpg)
Elevated fasting blood glucose (pre-diabetes):
Blood is “uncomfortable”
![Page 6: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/6.jpg)
High fasting blood glucose:
Blood is “unhappy”
![Page 7: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/7.jpg)
1. Eat
What makes our blood sugar go up and down?
![Page 8: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/8.jpg)
What makes our blood sugar go up and down?
2. Bread broken down to glucose.
3. Blood glucose goes up.
![Page 9: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/9.jpg)
What makes our blood sugar go up and down?
4. Glucose moves from blood to muscles.
5. Blood glucose goes back down.
![Page 10: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/10.jpg)
What is diabetes?
Answer: Too much sugar in the blood, and for too long.
1Question
![Page 11: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/11.jpg)
What causes sugar to be too high in people with type two diabetes?
• To answer this question, we need to identify two main players
2Question
![Page 12: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/12.jpg)
Glucose “gates” Insulin
![Page 13: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/13.jpg)
With insulin present, the gate opens.
Without insulin, the gate is closed.
![Page 14: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/14.jpg)
![Page 15: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/15.jpg)
Blood
Glucose
Glucosegate
Insulin
Pancreas
Muscle
![Page 16: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/16.jpg)
Muscle
Blood
![Page 17: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/17.jpg)
![Page 18: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/18.jpg)
![Page 19: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/19.jpg)
![Page 20: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/20.jpg)
Normal function
![Page 21: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/21.jpg)
Type Two DiabetesOver time, the gates “lock up” from being overworked.
![Page 22: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/22.jpg)
Type Two DiabetesPancreas says:Blood sugar is too high! I should make more insulin keys!
![Page 23: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/23.jpg)
Type Two Diabetes
![Page 24: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/24.jpg)
Type Two DiabetesPancreas says: I’m exhausted. I need to slow down insulin production.
![Page 25: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/25.jpg)
Type Two Diabetes
![Page 26: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/26.jpg)
What causes sugar to be too high in people with type two diabetes?
2Question
![Page 27: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/27.jpg)
1) The glucose gates stop opening
What causes sugar to be too high in people with type two diabetes?
2Question
![Page 28: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/28.jpg)
1) The glucose gates stop opening
What causes sugar to be too high in people with type two diabetes?
2Question
![Page 29: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/29.jpg)
1) The glucose gates stop working 2) The pancreas gets tired of making insulin
Years later…
What causes sugar to be too high in people with type two diabetes?
2Question
![Page 30: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/30.jpg)
Review: Type Two Diabetes
![Page 31: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/31.jpg)
Review: Type Two Diabetes
![Page 32: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/32.jpg)
Review: Type Two Diabetes
![Page 33: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/33.jpg)
Three prongs of diabetes management and prevention
Meal planning Weight Loss Medication
![Page 34: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/34.jpg)
Eat vegetables and complex carbohydrates.
(And not too much!)
![Page 35: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/35.jpg)
Lose 5 pounds and keep them off.
![Page 36: Healthy Eating for Healthy Blood Sugar Feel free to use and share, but please credit: Christopher Chung; B.S. Nutritional Physiology & Metabolism, University.](https://reader030.fdocuments.in/reader030/viewer/2022032523/56649d935503460f94a7a9d0/html5/thumbnails/36.jpg)
Take your medication every day.