HEALTHY EATING

FOOD PYRAMID

Cereals: bread, pasta, rice.

Vegetables: tomato, potatoes, carrot, lettuce.

Fruit: apple, banana, orange, pineapple, grapes.

Milk: cheese, yogurt.

Egg, meat, pulses and fish.

Oil, candies, cookies and chocolate

Monday Tuesday Wednesday

Thursday

Friday Saturday Sunday

7:20 Milk Milk Milk Milk Milk Milk and cookies

Toast and milk

10:50

Sandwich sandwich Sandwich the back

sandwich sandwich

14:00

Soup and sausages and apple

Pinto beans with rice, tortilla with salad and fruit

Spaguetti, fish with salad and fruit

Pulses, omelette and fruit

Rice, croquettes andcake

Macarroni ,meatand fruit

Prawns , salad, meat and fruit

16:00

Fruit and sandwich

fruit and sandwich

Fruit and curd

Fruit andchocolate

Ham

22:00

Soup, croquettes and yogurt

Eggplant, salmon and yogurt

Aubergine, chiken and yogurt

Fish, chips and yogurt

hamburger

Salad , fhis with orangeand yogurt

Egg scrambled with asparagus, chicken and yogurt

MY FAMILY HABITS

My family eats more fruit than milk. My family eats only 10% of oil and sweets. My family eats less cereals than vegetables. My family eats only 30% of eggs and fish.

SUGGESTIONS: My family should eat more cereals, milk,

vegetables.

THE ENDLaura Leonardo Encabo1ºb9 – 3 - 12