Healthy Eating
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Healthy Eating This is a food wheel, showing protien, dairy, starchy foods, vegetables and fruit, etc. It shows you what you need to have in your daily diet to have a balanced diet. Megan brodie
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Healthy Eating. This is a food wheel, showing protien , dairy, starchy foods, vegetables and fruit, etc. It shows you what you need to have in your daily diet to have a balanced diet. Megan brodie. Meal 1. The first Healthy Eating meal I have decided to chose is ‘ Italian-style beef stew’. - PowerPoint PPT Presentation
Transcript of Healthy Eating
Healthy Eating
This is a food wheel, showing protien, dairy, starchy foods, vegetables and fruit, etc. It shows you what you need to have in your daily diet to have a balanced diet.
Megan brodie
Meal 1The first Healthy Eating meal I have decided to chose is ‘Italian-style beef stew’
This is a low calorie meal with beef, vegetables and different sauces to make a stew.You could have some brown bread with low fat butter spread to accompany this meal.
Megan brodie
The second Healthy Eating meal I have decided to chose is ‘Lemon cod with basil bean mash’
This is a low calorie meal with cod drizzled in lemon juicesWith basil bean mash and a side of tomatoes.
Meal 2
Megan brodie
The third Healthy Eating meal I have decided to chose is ‘Roasted veg & couscous salad’
Meal 3
This is a low calorie meal with roasted vegtables and a couscous salad.Throw together a filling and fragrant couscous salad for a vegetarian lunchbox meal, or double it for a buffet.
Megan brodie
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