Healthy Directions June/July 2011
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Transcript of Healthy Directions June/July 2011
SPORTSNUTRITION
HOW TOGROWTOMATOES
HEALTHY amp SPICY
bull Eye Health bull Neck Tension Relief
SAVE ON SUPPLEMENTS amp
FOODS WITH E-COUPONS
see page 6
JuneJuly 2011
FREE
Grocery CartMakeover
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 227 PM Page 1
888-234-5656 | wwwcarlsonlabscom
Take It EasyCarlson Fish OilsmdashA Perfect Fit for Your Familyrsquos Healthy Lifestyle
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Help support good health with Carlson fish oils
reg
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 2
e
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T H E G RO C E RY C A R T M A K E OV E RHow t o Choose Hea l t h i e r Foods
8 S E A RC H I N G F O R T H E W H O L E -Y G R A I NHow to Find Whole Grains
12 G E T T H E G RO C E RY C A R T M A K E OV E RHow to Make Better Choices Down the Isles
T H E P OW E R O F S U P E R F O O D SFoods Pac ked w i t h N u t r i t i ona l Punc h
11 T H E I M P O R TA N C E O F D I E TA RY F I B R E Discover the Health Benefits of Sprouted Chia Seeds
M A K E I T N AT U R A LDo - I t -You r se l f Rec ipe s amp P ro j ec t s
14 H OW T O G ROW O RGA N I C T O M AT O E S Growing Tips from Seed to Harvest
N AT U RO PAT H I C J O U R N E YA N a tu ropa t h i c Approac h t o Hea l t h
2 6 S U M M E R H E A LT HHydration for Better Health
JUNEJULY 2011
HEALTHYDIRECTIONSIn This Issue
14
8
22
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 4
10
16
10
F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s
10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough
2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad
F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on
16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates
17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension
N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t
2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health
H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h
19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation
2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis
2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo
3 0 H O M E O PAT H Y How to Help Your Child Manage Stress
T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace
3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS
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EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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KIDNEYSUPREME 500 ml
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Helps eliminate excess
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
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MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
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FIBROMYALGIA
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WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
888-234-5656 | wwwcarlsonlabscom
Take It EasyCarlson Fish OilsmdashA Perfect Fit for Your Familyrsquos Healthy Lifestyle
Since 1982 Carlson has delivered high quality fi sh oils straight from the deep cold waters off the coast of Norway Fish oil straight from the source These fi sh oils provide omega-3 fatty acids that are considered important nutrients to help support and maintain overall brain and heart health Great tasting Carlson fi sh oil products are regularly tested to ensure freshness potency and purity
Help support good health with Carlson fish oils
reg
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 2
e
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 3
T H E G RO C E RY C A R T M A K E OV E RHow t o Choose Hea l t h i e r Foods
8 S E A RC H I N G F O R T H E W H O L E -Y G R A I NHow to Find Whole Grains
12 G E T T H E G RO C E RY C A R T M A K E OV E RHow to Make Better Choices Down the Isles
T H E P OW E R O F S U P E R F O O D SFoods Pac ked w i t h N u t r i t i ona l Punc h
11 T H E I M P O R TA N C E O F D I E TA RY F I B R E Discover the Health Benefits of Sprouted Chia Seeds
M A K E I T N AT U R A LDo - I t -You r se l f Rec ipe s amp P ro j ec t s
14 H OW T O G ROW O RGA N I C T O M AT O E S Growing Tips from Seed to Harvest
N AT U RO PAT H I C J O U R N E YA N a tu ropa t h i c Approac h t o Hea l t h
2 6 S U M M E R H E A LT HHydration for Better Health
JUNEJULY 2011
HEALTHYDIRECTIONSIn This Issue
14
8
22
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 4
10
16
10
F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s
10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough
2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad
F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on
16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates
17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension
N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t
2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health
H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h
19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation
2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis
2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo
3 0 H O M E O PAT H Y How to Help Your Child Manage Stress
T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace
3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 5
EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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Helps eliminate excess
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
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Help relieve your joint
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
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WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
e
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 3
T H E G RO C E RY C A R T M A K E OV E RHow t o Choose Hea l t h i e r Foods
8 S E A RC H I N G F O R T H E W H O L E -Y G R A I NHow to Find Whole Grains
12 G E T T H E G RO C E RY C A R T M A K E OV E RHow to Make Better Choices Down the Isles
T H E P OW E R O F S U P E R F O O D SFoods Pac ked w i t h N u t r i t i ona l Punc h
11 T H E I M P O R TA N C E O F D I E TA RY F I B R E Discover the Health Benefits of Sprouted Chia Seeds
M A K E I T N AT U R A LDo - I t -You r se l f Rec ipe s amp P ro j ec t s
14 H OW T O G ROW O RGA N I C T O M AT O E S Growing Tips from Seed to Harvest
N AT U RO PAT H I C J O U R N E YA N a tu ropa t h i c Approac h t o Hea l t h
2 6 S U M M E R H E A LT HHydration for Better Health
JUNEJULY 2011
HEALTHYDIRECTIONSIn This Issue
14
8
22
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 4
10
16
10
F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s
10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough
2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad
F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on
16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates
17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension
N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t
2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health
H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h
19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation
2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis
2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo
3 0 H O M E O PAT H Y How to Help Your Child Manage Stress
T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace
3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 5
EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
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Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
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30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
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Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
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the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
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Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
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It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
T H E G RO C E RY C A R T M A K E OV E RHow t o Choose Hea l t h i e r Foods
8 S E A RC H I N G F O R T H E W H O L E -Y G R A I NHow to Find Whole Grains
12 G E T T H E G RO C E RY C A R T M A K E OV E RHow to Make Better Choices Down the Isles
T H E P OW E R O F S U P E R F O O D SFoods Pac ked w i t h N u t r i t i ona l Punc h
11 T H E I M P O R TA N C E O F D I E TA RY F I B R E Discover the Health Benefits of Sprouted Chia Seeds
M A K E I T N AT U R A LDo - I t -You r se l f Rec ipe s amp P ro j ec t s
14 H OW T O G ROW O RGA N I C T O M AT O E S Growing Tips from Seed to Harvest
N AT U RO PAT H I C J O U R N E YA N a tu ropa t h i c Approac h t o Hea l t h
2 6 S U M M E R H E A LT HHydration for Better Health
JUNEJULY 2011
HEALTHYDIRECTIONSIn This Issue
14
8
22
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 4
10
16
10
F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s
10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough
2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad
F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on
16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates
17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension
N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t
2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health
H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h
19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation
2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis
2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo
3 0 H O M E O PAT H Y How to Help Your Child Manage Stress
T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace
3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 5
EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
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WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
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For more details 905-294-9720 wwwhealthhouseca
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
10
16
10
F O O D PA S S I O N SI gn i t i ng t he Sen se s w i t h Foods and Rec ipe s
10 W H O L E G R A I N R E C I P E S Peppery Shrimp with Couscous Whole Grain Pizza Dough
2 0 Q U I C K A N D H E A LT H Y I N D I A N Mint and Ginger Chicken Kabobs with Spicy Raita Avocado amp Chickpea Salad
F I T F O R L I F EF i t ne s s Rou t i ne s and I n sp i ra t i on
16 F O U R FAC T O R S F O R S P O R T S N U T R I T I O N Calories Timing and Carbohydrates
17 R E L E A S E N E C K T E N S I O NThree Easy Ways to Reduce Neck Tension
N AT U R A L B E AU T YBeau ty f rom t he I n s i de Ou t
2 2 I S P Y F O R T H E E Y E SSearching Out Foods and Supplements for Eye Health
H E A LT H Y S TA R T SJo i n t he Jou r ney t o Be t t e r Hea l t h
19 R E D U C E T H E R I S K O F N O ROV I R U S Prevention Tips for a Healthy Summer and Vacation
2 4 C H A N G E S F O R B E T T E R H E A LT H Avoiding a Health Care Crisis
2 8 C H I RO P R AC T I C C A R E Stop the Spin of Vertigo
3 0 H O M E O PAT H Y How to Help Your Child Manage Stress
T H E PAT H T O H A P P I N E S SF i nd i ng Joy and I nne r Peace
3 4 G E T T I N G BAC K O N T H E H E A LT H Y T R AC KForgiveness for Summer Slip Ups
6 EDITORrsquoS NOTE7 OUR CONTRIBUTORS
27 NATUROPATH LISTING GUIDE29 HOT OFF THE SHELF NEW33 COURSES AND EVENTS GUIDE33 CLASSIFIEDS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 5
EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
fluid retention helps
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
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KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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for a change
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
EDITORrsquoS NOTE
reg
a t Healthy Directions we offer researchedinformation that contributes to living
a healthy life in mind body and spirit as well as a more
Earth-friendly existence
JuneJuly 2011Vol 12 No 3
EditorCharleen Wyman
charhealthydirectionsca
Advertising SalesJon Cousins
1-877-276-1849 healthydirectionsrogerscom
Check out our websitewwwHealthyDirectionsca
Become a fan on Facebook for updates on coupons contests green flyers free samples
store events specials and more Look us up as Healthy Directions Magazine
EditorialWritten contributions and photos are welcome
However all content is subject to editorial review
6 Healthy Directions JuneJuly 2011
Does your grocery cart need a makeover If thereare a variety of colourful fruits and vegetableswhole grain whole wheat products meat andalternative proteins plus milk and dairy products inthe cart there is a basis for good nutrition If on theother hand there are a lot of pre-packaged foodschips white flour baked goods sugar filled cerealsor MSG and salt laced soups and crackers it maycost you more than just an extra $30-$50 dollars atthe till It may cost you your health This issue weare offering a Grocery Cart Makeover withnutritionist Allison Tannis with tips on how to
make healthier but still delicious choices down the isles Wersquove alsoincluded an article from the Whole Grains Council on how to easily identify wholegrain products in Canada Looking for some new meal ideas before you start yourgrocery trip Check out some of our featured nutritious summer recipes from BalArnesonrsquos Quick amp Healthy Indian and The Complete Whole Grains cookbook byJudith Finlayson
Therersquos no better way to start making healthier food choices in the spring insummer than right in your own backyard This issue wersquove included tips forgrowing organic tomatoes from seed to harvest by Gayla Trail Looking forsomething new and unique to eat but healthy Visit a health food store where thestaff has already done most of the work of comparing labels for the healthiesttastiest options available Enjoy the warmth and tastes of spring and summer
Yours in health and happiness
Charleen Wyman BA Journalism BA EnglishEditor Healthy Directionscharhealthydirectionsca
SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS SAVE $$$ on SUPPLEMENTS amp HEALTH FOODS
Find the coupons and more at wwwhealthydirectionsca
E d i t o r rsquos N o t eHEALTHY
DIRECTIONS
Healthy Directions is an independent journal produced by Cousins Publishing six times a year All content is copyrighted by Cousins Publishing ISSN 1488-6308
Impo r t a n t Always seek the opinion of your medical or naturopathic doctor before starting
any complementary health program Any information contained herein is intended towards
that purpose thus ldquoHealthy Directionsrdquo and its contributing writers will not be held
liable should this advice not be followed
Contributing WritersCynthia Harriman Judith Finlayson
Mark Schneider Allison Tannis BSc MSc RHN
Gayla TrailKirsten Gallagher
Jay BlahnikMichelle Honda PhD
Bal ArnesonJulia Fountain ND
Alexander Mostovoy HD DHMS BCCTVivienne Guy ND
Connie DrsquoAstolfo DC PhD (c)Raisa Weisspapir HD DHMS MD (Europe)
and Courtney Sunday
QRCode
with E-COUPONS CONTESTS GREEN FLYERS amp FREE SAMPLESCLICK PRINT REDEEM ON-LINE OR IN STORES
Healthy DirectionsMagazine
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 6
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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even out skin minimize
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purifies and resurfaces your
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SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
fluid retention helps
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regulate blood pressure
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
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wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
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pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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Call 1-800-395-8401
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or call 1-877-276-1849
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The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING
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MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
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416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
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For more details 905-294-9720 wwwhealthhouseca
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 7
OUR CONTRIBUTORS
Connie Drsquoa stolfo DC PhD(c) is the director of Spinegroupreg an integratedmed-rehab clinic located in Vaughan Dr DrsquoAstolfo is pursuing a PhD at YorkUniversity Her interests include chronic disease prevention and managementspinal disorders and rehabilitation For more information on Spinegrouprsquosclinical programs please contact 905-850-SPINE (7746) or visitwwwspinegroupca
Vivienne Guy ND is the clinic owner of Kilborn Naturopathic amp Wellness Centre inOttawa where she leads a team of healthcare professionals They have vast experience inaddressing the health needs of all ages from pre-conception pregnancy birth children toteenagers adults and senior adults E-mail infokilbornwellnesscom or call(613) 738-8000 Visit wwwKilbornWellnesscom
michelle Honda PhD DSc(Holistic Health Sciences)practices at Renew You in Ancaster ON Hondareceived an academic award elected from AmericanUniversities and Colleges which earned her aninvitation to Cornell University and a scholarship-focuson Clinical Nutrition and Bio-chemistry of Plants IIPACertified Iridologist Visit wwwrenewyouca Call (905) 304-0111 Blog wwwmichellehondacom
Bal a rneson was born in Punjab India where shelearned to cook traditional Indian cuisine with her eldersat the age of nine Today shersquos the successful host ofSpice Goddess a new television series that airs inCanada on the Food Network She continues to teachcooking classes in Vancouver BC where she lives withher husband and two children
a llison t annis BSc MSc RHN is a nutritional scientist author and leading healtheducator in nutrition and natural medicine Allison is a Nutritional Consultant working insouthern Ontario and the author of four books including best-seller Probiotic Rescue(Wiley 2008) andenspFeed Your Skin Starve Your Wrinkles (Fairwinds 2009) Allison isdedicated to converting the language of health science into fun easy-to-understandtermsVisit wwwallisontanniscom
r aisa Weisspapir is a homeopathic doctor specializingin pediatrics and general family health problems She isa member of the Homeopathic Medical Council ofCanada and the American Academy of EnvironmentalMedicine Weisspapir is a European trained medicaldoctor with over 20 years of medical experience Shewelcomes your questions at (416) 227-1485 orinfohomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 7
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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GET A NEWSPRING GLOW
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
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Help relieve your joint
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
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for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
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For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
8 Healthy Directions JuneJuly 2011
Everyone knows whole grains are the right choice for betterhealth since studies show they reduce your risk of heart diseasediabetes and certain cancers while helping you control your weightBut not everyone knows how to find whole grain choices in theirfavorite store With all kinds of confusing statements andbewildering terms on labels it can be hard to tell which foods canreally help you reach the three servings of whole grains expertsrecommend we all eat daily Here are three sure-fire ways to easilyfind whole grains
BUY WHOLE WHOLE GRAINSThe easiest way to be sure yoursquore getting a whole grain is to
choose intact grain kernels minimally processed When therersquos onlyone ingredient on the label itrsquos simple Brown rice quinoa oatsbulgur popcorn and wild rice are widely available in almost everygrocery Wheatberries hulled barley buckwheat millet rye berriessorghum and amaranth can usually be found at your local healthfood store or at specialty stores Some of these ndash like quinoa andbulgur ndash are naturersquos fast foods cooking up in less than 15 minutesOther grains may take longer to cook but you can let a big batchsimmer while you do other things then keep your cooked grainshandy in the fridge or freezer
CHECK THE INGREDIENT LISTFeel confident a food contains significant amounts of whole
grain if the first ingredient (or the first grain ingredient) is a wholegrain If yoursquore just getting used to the fuller nuttier taste of wholegrains you may want to start with foods that are a mix of refined andwhole grains while your taste buds adjust Before long donrsquot besurprised if refined grains start to taste surprisingly bland and plain
LOOK FOR THE WHOLE GRAIN STAMPAlmost 500 products sold in Canada now bear the Whole Grain
Stamp an internationally-acclaimed packaging symbol designed tohelp consumers find whole grain products From gluten-free lemonstreusel muffins to simply delicious muesli and brown rice milk andfrom pita bread and pasta to pancake mix you can use the bilingualCanadian version of the Whole Grain Stamp to find products tosatisfy your desires The Whole Grain Stamp is now used in 22countries with Canada second only to the United States in thenumber of products using the Stamp
DONrsquoT BE FOOLED BY SNEAKY WORDSIn your search for whole grains donrsquot be fooled by words that
sound healthy but donrsquot actually guarantee whole grain goodnessEnriched flour sounds good but enriched flour is refined flour withjust a few of the dozens of missing nutrients added back in A wholegrain consists of three parts ndash the fiber-rich bran the germ and thestarchy endosperm Although bran and germ are healthy theyrsquore notwhole grains Wheat flour generally means refined flour containingjust the endosperm In Canada the term whole wheat flour can beused even when 5 of the original kernel is missing Although thistype of flour is much healthier than refined flour yoursquoll want to lookfor whole grain whole wheat to be sure yoursquore getting the best dealMultigrain may describe several whole grains or several refinedgrains or a mix of both Look for the word whole in front of theindividual ingredients Now you know the scoop and yoursquore readyto shop confidently for delicious healthy whole grains
Cynthia Harriman is Director of Food amp Nutrition Strategies for Oldwaysand the Whole Grains Council Oldways is an international nonprofiteducational organization that changes the way people eat through positiveand practical programs grounded in science tradition and delicious foods
Searching for the
Whole-y Grain
By Cynthia Harriman
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 8
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Help relieve your joint
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Ultra Probiotic Plus is
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product It includes prebiotic
fructooligosaccharides
(FOS or inulin) to help
feed the 8 different
probiotics it contains and
includes 4 psyllium-free
fibres flax seed apple
pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
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FIBROMYALGIA
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ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 9
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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KIDNEYSUPREME 500 ml
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QRCodes
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Help relieve your joint
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Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
10 Healthy Directions JuneJuly 2011
WHOLE GRAIN RECIPES
PEPPERY SHRIMP WITH COUSCOUSINGREDIENTS2 tbsp olive oil divided1 onion diced1 green bell pepper seeded amp diced1frasl4 tsp crumbled saffron threadsdissolved in 2 tbsp boiling water1frasl2 cup water or reduced-sodiumvegetable stock1 can diced tomatoes with juice3frasl4 cup whole wheat couscous12 oz shrimp peeled amp deveined4 cloves garlic minced1 tsp finely grated lemon zest1frasl4 tsp cayenne pepperFreshly ground black pepper1frasl2 cup dry white wine2 tbsp freshly squeezed lemon juice1 cup cooked green peas
DIRECTIONSIn a saucepan heat 1 tbsp of the oil
over medium heat for 30 seconds Addonion and bell pepper and cook
stirring until softened about 5 minutesAdd saffron liquid water and tomatoeswith juice and bring to a boil Stir incouscous Remove from heat and letstand covered for 15 minutes Fluff witha fork
In a skillet heat remaining 1 tbsp ofoil over medium-high heat Add shrimpand cook stirring just until they turn pinkand opaque 3 to 5 minutes Add garliclemon zest cayenne and black pepperto taste Cook stirring for 1 minute Addwhite wine and lemon juice and bring toa boil Stir in peas until heated through
To serve on a deep platter arrangecouscous in a ring around the edgeleaving the center hollow Arrangeshrimp in the center
Excerpted from The Complete Whole GrainsCookbook by Judith Finlayson copy 2008Robert Rose Inc wwwrobertrosecaReprinted with permission All rightsreserved
Makes 4 Servings
WHOLE GRAIN PIZZA DOUGH
bullPreheat oven and pizza stone if using to 400degF (200degC)
INGREDIENTS1 tsp active dry yeast1frasl2 cup warm water1 cup whole grain wheat flour1frasl2 cup whole grain barley flour 1frasl2 tsp granulated sugar1frasl2 tsp salt1 tbsp olive oil (approx)
DIRECTIONSIn a glass measure
sprinkle yeast over water Setaside In a large bowl combinewhole wheat and barley flourssugar and salt Make a well inthe center and add olive oil andreserved yeast mixture Mixuntil a stiff dough forms (Ifdough is too sticky add morebarley flour 1 tbsp at a timeuntil stiff) Turn out onto afloured work surface and knead
until smooth and elastic about8 minutes Shape into a smoothball Lightly coat the inside of abowl with olive oil place thedough in the bowl and roll untillightly coated with oil Coverwith plastic wrap and let rise in awarm spot until doubled in size1 to 1 1frasl2 hours
Punch down the doughform into a ball and place on alightly floured surface Roll outto form a 10-inch circleTransfer to a baking sheet orpizza stone Pierce all over witha fork Add toppings of yourchoice and bake in preheatedoven until crust is brown about20 minutes
Excerpted from The CompleteWhole Grains Cookbook by Judith
Finlayson copy 2008 Robert Rose Incwwwrobertroseca Reprinted withpermission All rights reserved
Makes one 10-inch (25 cm) pizza or four 5-inch (125 cm) small pizzas
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-17 228 PM Page 10
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
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diuretic
wwwpbi4uca
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Help relieve your joint
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
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WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
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For more details 905-294-9720 wwwhealthhouseca
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 11
Advantage Health MattersPrevention Regeneration Longevitywwwadvantagehealthmatterscom
In 1939 Dr Weston A Price published the landmark book
Nutrition and Physical Degeneration which documented how
primitive populations experienced declines in their health after
adopting modern diets Building on Pricersquos research in the 1970rsquos
Dr Denis Burkitt and his colleagues observed that common health
concerns of the Western world such as cardiovascular disease
intestinal problems and obesity were far less common in Africa
The main dietary difference he noted between the population groups
was the high intake of fibre and low intake of refined carbohydrates
in the African population Burkitt also noted the rise of degenerative
diseases in North America and Europe after 1890 following the
introduction of a new milling technique that removed fibre from
whole grain flour to produce white flour With this knowledge
Burkitt put forth the ldquothe fibre hypothesisrdquo which hypothesized that
fibre can prevent certain diseases Decades later it would be hard to
find anyone who could dispute the validity of that claim
Over time wersquove gained a greater understanding of fibre and its
many protective benefits We know that dietary fibre consists of
nondigestible carbohydrates that are intrinsic and intact in plants It is
divided into two main categories soluble and insoluble fibre Soluble
fibre dissolves in water whereas insoluble fiber does not Sources of
soluble fiber include fruits oats legumes (beans peas) some
vegetables and psyllium Sources of insoluble fiber include whole
wheat bran nuts seeds and the skin of some fruits and vegetables
One of fibrersquos better known attributes is that it increases the
movement of material through the digestive tract and increases stool
bulk (particularly insoluble fibre) Fibre is thus valuable for
alleviating constipation and improving bowel transit time which is
defined as the time between the ingestion of a food and its
elimination from the body If food matter stays in the gastrointestinal
tract too long it can generate harmful toxins that can poison the
body from the inside ultimately bringing down the health of the
bowels and other organ systems after the toxins enter the
bloodstream (a phenomenon Dr Bernard Jensen dubbed
ldquoautointoxicationrdquo) Studies have shown that a high fibre diet can
help prevent diverticulosis irritable bowel syndrome and even
colon cancer Both soluble and insoluble fibers are necessary for
regular bowel movements
Improving elimination and regularity is only part of the story
however We now know that fibre consumption particularly soluble
fibre is important for cardiovascular health In a Harvard study of
over 40000 male health professionals researchers found that a high
total dietary fibre intake was linked to a 40 lower risk of coronary
heart disease compared to a low-fibre intake
Another heart-friendly aspect of fibre consumption is that it
promotes weight management The gel-like substance that soluble
fibres form when they dissolve in water causes them to expand
leading to an increased feeling of fullness and a reduction in hunger
cravings It has also been shown to decrease the number of calories
that are actually absorbed from the ingested food
One of the best sources of fibre is the chia seed Salvia hispanica
L A true superfood chia is not only loaded with antioxidants
micronutrients protein and omega-3 fatty acids it also delivers a
unique combination of soluble and insoluble fibre Chia seeds that
have been sprouted have even greater nutritional value as the
antioxidant content and bioavailability of the seed goes up following
germination while the soluble to insoluble fibre ratio is improved to
deliver a greater balance of the two A versatile food chia
incorporates nicely as an addition to yogurts salads smoothies and
virtually any dish making it an easy and healthy way to get your
fibre Unlike some high-fibre sources (ie wheat) chia is gluten free
and ideal for everyone
Nutritionists and health care professionals emphasize the
importance of a whole-food plant-based diet Itrsquos not just that these
foods are more nutrient-dense with vitamins and minerals and less
artificial than their refined and processed counterparts While all of
that is true letrsquos not forget that these foods contain a greater
presence of fibre another real difference maker and an often unsung
hero for our healthCourtesy of Advantage Health Matters wwwadvantagehealthmatterscom
By Mark Schneider
The Importance of Dietary Fibre andSprouted Chia Seed
THE POWER OF SUPERFOODS
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 11
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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purifies and resurfaces your
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salespppincca
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Did you know that 1 - 5
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could be toxic fecal
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KIDNEYSUPREME 500 ml
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Helps eliminate excess
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minute kidney stones A
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wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
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of hydrolysed collagen per
day with glucosamine
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wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
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WomenofWorthMagazinecom
FIBROMYALGIA
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WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
12 Healthy Directions JuneJuly 2011
Get the Grocery Cart
Makeover
With thousands of products to choose from the grocery store
can be overwhelming So we buy the same old things every week
In fact you may even be able to grocery shop blind folded Or are
you shopping blind ndash when was the last time you read the ingredients
on the food packages in your cart Itrsquos time for a grocery cart
makeover
Last month I took a group of friends through the grocery store
and gave them a grocery cart makeover Between the bouts of
laughter and continual attempts by one of them to convince me of
the lsquohealthyrsquo benefits of their favourite brownies their carts were
transformed to be more nutritious (and still delicious) Here are
some tips we used and you can use to makeover your grocery cart
SHOP THE OUTSIDE AISLESThis is an old rule of thumb that many of you have probably
heard before But it really works The majority of your grocery cart
should be filled with foods that come from the outside aisles This is
where yoursquoll find fruits vegetables breads meat juice eggs and
dairy If these aisles arenrsquot packing your cart itrsquos time to walk
slower Check out new vegetables Look for recipe cards and other
inspirational ideas in these sections To make this rule confusing
most stores have put their frozen foods in an outside aisle ndash that
doesnrsquot mean that ice cream and frozen pizzas should be in your cart
After walking the outside aisles and your grocery cart is 90 percent
full feel free to travel up and down the inside aisles But ensure that
every item you choose from these aisles is carefully scrutinized
before it lands in your cart
STOP READING FRONT LABELSThe front of a label is probably the least useful to you Thatrsquos
where the marketing wizards like to put enticing pictures and claims
to make you pick the product up But beware These claims are not
indicative of the healthiness of a product Just because a product
says it is low in fat does not make it healthy A brownie package that
says its low-in fat is still a brownie ndash not broccoli This holds true
for yogurts soda pop and fruit snacks too An expensive yogurt with
probiotic claims may not be that different than a conventional one
A soda pop that says it is diet is not necessarily healthier The health
effects of some sweeteners are more questionable than sugar And
fruit snacks that rave about their real-fruit content probably have
never seen a whole fruit
FLIP IT OVERFlip over your food packages and look at the ingredients
Whatrsquos in there Can you pronounce it If you canrsquot quickly identify
a food ingredient (assuming yoursquore not a food chemist) than you
donrsquot want to ingest it Donrsquot stop reading after the first few
ingredients The preservatives and other additives are listed towards
the end of the list Watch for the order of the ingredients They are
listed in order of quantity (most to least) So if your breadrsquos
ingredients read ldquoWhole wheat flour glucose-fructose waterrdquo
put it back There is a lot of sugar in there If any food has sugar as
the first ingredient ndash that goes back on the shelf too
By Allison Tannis BSc MSc RHN
How toMake
HealthierChoices
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 12
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
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The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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purifies and resurfaces your
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
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regulate blood pressure
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
product It includes prebiotic
fructooligosaccharides
(FOS or inulin) to help
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pectin citrus pectin and
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
USE THE DAILY VALUEThe Nutritional Fact panel on a food label can be both a wealth
of information and a source of confusion Keep it simple Look for
the daily value ndash thatrsquos the percentages on the far right-hand-side of
the panel The daily value should be between 5 and 25 If the food
product you are considering has a daily value for sodium (or other
undesirable nutrients like fat) that is greater than 25 than that
package goes back on the shelf Alternatively if your food product
has a daily values for iron (or another desirable nutrients like
protein) that is less than 5 think twice before tossing it in your cart
ndash it holds very little nutritional value for you
If you can bare it pull your eyes away from the trashy magazine
headlines in the check-out line and take a look at other grocery carts
A grocery cart is a preview of your diet How does it look Can you
see the Canadian Food Guidersquos recommendations in there Will you
eat 8 to 10 servings of fruits and vegetables each day Are there meat
andor meat alternatives in your cart Do carbohydrates dominate or
stay in the recommended one-third of your plate range Makeover
your grocery cart with a friend Take them to the store with you Ask
them about their favourite healthy recipes quick meal ideas and
school-friendly snacks And giggle your way through a grocery cart
makeover together
Allison Tannis BSc MSc RHN is a nutritional scientist author and leading
health educator in nutrition and natural medicine Allison is a Nutritional
Consultant working in southern Ontario and the author of four books
including best-seller Probiotic Rescue (Wiley 2008) andenspFeed Your Skin
Starve Your Wrinkles (Fairwinds 2009) Visit wwwallisontanniscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 13
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
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Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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even out skin minimize
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purifies and resurfaces your
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
fluid retention helps
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regulate blood pressure
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
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Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
14 Healthy Directions JuneJuly 2011
MAKE IT NATURAL
During the Great Depression World War II and other times
when food and money have been tight people all over North
America planted seeds in the soil and grew green beans or tomatoes
without thinking twice about it No one worried about whether his
or her space was the ldquorightrdquo space This everyday attitude toward
food gardening still exists in lots of other countries around the
world but through time and a bit of backward thinking wersquove come
to believe that a garden ndash especially one that produces food ndash
requires a mythical perfect space This perfect space is generally
thought to be in the ground Preferably in a backyard Most likely
stuck way in the back where no one can see it Irsquoll admit that there
are days when I dream of having a yard of my own that I can turn
into my own private mini farm But then I look around at my sunny
thriving rooftop container garden and my not-so-shabby community
garden plot and realize Irsquom doing all right I see and sample the
evidence on my table every day
The good news is that plants want to grow Some will take up
residence in the most oppressive conditions Most of the plants
wersquove domesticated tend to be a bit pickier than your average
sidewalk weed but plenty of herbs and veggies have the tenacity
and audacity to thrive in some fairly surprising places If a front yard
is all yoursquove got then why not replace the lawn with a raised-bed
food farm What about that square of dirt behind the garage Who
says yoursquove got to plant that strip separating your front walkway
from the neighborrsquos with hedges Why not fill it with Swiss chard
Or purple basil Or an incredible crop of lavender Some of the most
unexpected places have the best light and conditions for growing
coveted sun-loving food crops
GET GROWING WITH TOMATOESTomatoes are sun worshippers that need six hours of direct sun
per day donrsquot even try to mess with this They just wonrsquot produce in
shadier spots Fertile well-draining soil is a must although I have
discovered wild types growing in shockingly derelict conditions
Regardless of size tomatoes are superproducers ndash this kind of
effort can really wipe a plant out Give them a lot of nitrogen early
in the season while plants are making leaves and stems Too much
nitrogen can result in a lush plant that never produces fruit however
And we want fruit When the blossoms show up cut back on
nitrogen and keep adding potassium every 2 weeks
How you water tomatoes is as important as how much you give
them Getting the leaves wet when there is a lack of proper airflow
around the plants invites all kinds of fungal and viral diseases to take
hold Tomato plants especially dislike high humidity but require a
long drink now and again The trick is to water heavily but
infrequently concentrating the flow at the soil Water your plants
more often during heat waves and long periods of drought but
always provide a long drink every single time Using mulch around
the plants will help lock in moisture and prevent water from
splashing up onto lower leaves
Tips for Growing OrganicTomatoes
GROW ANYWHERE AND EVERYWHERE YOUR PATIO BALCONY ROOFTOP DECK SIDEWALK MEDIANTREE PIT PLANTER BOX OR WINDOW LEDGE IS A POTENTIAL GARDEN WAITING TO HAPPEN
By Gayla Trail
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 14
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
face wash designed to
even out skin minimize
pores and clear away
impurities Organic Neem
and Turmeric Face Wash
purifies and resurfaces your
skin leaving skin pure
silky-smooth and radiant
wwwpeaklifestyleca
salespppincca
SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
lbs of your current weight
could be toxic fecal
matter stuck to the
intestinal wall Wholy
Tea is your Friendly
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
product It includes prebiotic
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(FOS or inulin) to help
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includes 4 psyllium-free
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pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
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AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
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Grow Young with HGH Choose Life Choose Life
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
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RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
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Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
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All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 15
Consistent soil moisture is also
important in preventing blossom-end rot
Watch moisture levels while fruit is
ripening ndash a heavy hand with the hose can
cause mushy mealy fruit that split
Despite the tomatorsquos reputation as a sun
worshipper extremely high summer
temperatures can cause tomato blossoms to
drop before setting fruit Sometimes itrsquos just
a matter of waiting out a heat wave the
plants will bounce back and start producing
fruit as soon as the temperature drops You
can always try draping shade covers over
plants in extreme cases or apply Epsom salt
spray to new blossoms
SOWING AND PLANTINGStart tomato seeds indoors 6ndash8 weeks
before the last frost The seedlings can
generally go out about a week after the last
frost but watch the weather and protect
plants with a miniature greenhouse or
cloche in the event of a fluke cold snap
Tomatoes grow roots all along their stem
providing an assortment of ways to plant
seedlings You can either plant deeply
burying the stem vertically in the soil or
make a shallow trench and plant the stem
lying down horizontally
Whichever method you use be sure to
strip the lower leaves first keeping just the
top cluster above the ground Add a little
vermicompost or compost to the hole before
filling in with soil Tomatoes welcome
companionship in the ground and in pots
alongside basil borage gem marigolds
lettuce calendula nasturtium the cabbage
family and the onion family Keep away
from dill fennel and potato
Stake tall varieties before or right after
planting to avoid the risk of hurting
established roots later on Staking isnrsquot
absolutely necessary however staked
plants can be grown 2rsquo apart but sprawling
plants need double the legroom
My preferred staking method in a small
space is to sink four stakes into the ground
in a square formation and tie or wire at the
top like a tripod or tepee growing one plant
up each side This seems to use space
efficiently and looks a bit neater than rows
of poles sticking out like gravestones As the
plants grow loosely tie their vines to the
stake using string twine or strips of ripped
T-shirt and panty hose
PRUNINGStaked plants need pruning early in the
growing season this process directs the
growth into a single main stem that will
eventually produce plump and juicy fruit
Pinch off all of the lower growth as well as
new stems called suckers that come up
between branches keeping leaves at the top
to feed the plant and provide shade
The first hard frost in fall will kill off
any plants that have been left in the soil In
climates with shorter seasons yoursquore better
off pruning back the tops of indeterminates
toward the end of summer to focus any
remaining energy and time into growing the
remaining fruit
HARVESTINGYoursquoll know when your tomatoes are
ready because theyrsquoll have reached their
mature color be soft to the touch and taste
oh-so-delicious on a sandwich
Reprinted from the book Grow Great Grub byGayla Trail Copyright copy 2010 by Gayla TrailPublished by Clarkson Potter a division ofRandom House Inc
Stay active trust St FrancisThe St Francis family of herbal creams and salves helps active families stay active These exceptional formulas contain potent herbal ingredients used effectively for centuries Treat your familyrsquos minor ailments from cuts and bruises to sprains and strains the natural way
Take care of your active family with the St Francis familyfamily
Ask for St Francis Herb Farm products at your local health food store For more information call 18002196226 e-mail infostfrancisherbfarmcom or visit wwwstfrancisherbfarmcom Health Canada Site
License 300242
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 15
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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even out skin minimize
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purifies and resurfaces your
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SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
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could be toxic fecal
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
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wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
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Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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fo tcudorP A htlaeH labolG stcudorP
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
16 Healthy Directions JuneJuly 2011
Four Factors for
Sports Nutrition By Kirsten Gallagher
There are general nutritional guidelines that healthy active
individuals tend to adhere to drinking lots of water eating lots of
vegetables getting enough lean protein etc But if yoursquore an athlete
or someone who plays a sport seriously yoursquoll need to step up your
nutrition in order to perform at the top of your game Take into
consideration these four factors that will help prepare you as well as
speed your recovery afterward
CARBOHYDRATE TO PROTEIN RATIODifferent sports have vastly different nutritional requirements
A boxerrsquos nutritional requirements are not the same as a long
distance runnerrsquos One of the first things to look at it is how many
grams of protein versus how many grams of carbohydrates you need
to take in as part of your daily diet Endurance sports require more
carbohydrates so that glycogen stores in muscles donrsquot become
depleted too early on in the event All sports require protein for the
repair of tissue Fat often gets a bad reputation but is also an
important energy source and essential for optimal hormonal
function Regardless of your sport include sources of high-quality
fat in every meal
TOTAL CALORIESYou donrsquot need to add hundreds of extra calories to your diet
unless exercise duration is significant Water is hard to overdo but
calories are easy When exercising for sixty minutes or more at
moderate to high intensity replenish glycogen stores by eating fruit
nuts salads with lean protein milk etc Many energy bars contain
large amounts of added sugar so make sure to check the labels and
avoid the worst culprits The food you supplement doesnrsquot have to
be any different than the food you eat at breakfast lunch or dinner
itrsquos just that you need to eat larger quantities in the form of one or
several mini-meals
TIMING OF CALORIESThe timing of your nutrition could enhance or detract from your
performance Drink plenty of water and eat a light snack about thirty
minutes beforehand to have a ready source of energy But even more
importantly eat consistently throughout the day (every few hours)
and include a meal that contains all of the macronutrients - protein
fat carbohydrates ndash a few hours earlier This will not only prepare
you it will help you recover from the variety of physical stresses
that sports put your body through Furthermore several studies
indicate that it takes hours for the protein in a meal to become
available to your body for rebuilding purposes so eat before you
exercise long before Itrsquos almost like having a post-workout shake
pre-workout
TIMING OF EXERCISEWhen yoursquore playing your sport is also a factor for
consideration If itrsquos afternoon or at the end of the day follow the
recommendations above But if itrsquos first thing in the morning yoursquoll
need to include at least a light snack before bed Sleep can be viewed
as a fasting state for the body and itrsquos important to minimize the
effects of that (eg drop in blood sugar) A big breakfast is a great
idea but if you can eat right before going to bed even better
Kirsten Gallagher is a certified personal trainer and avid writer
She works primarily out of Core Strength Canadas only clinic
devoted to Muscle Activation Techniquestrade
References
Ferriss Tim The 4-Hour Body New York Crown Archetype 201
1
2
3
4
Tips forYour
SummerWorkout
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 16
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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purifies and resurfaces your
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
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natural mild and safe
diuretic
wwwpbi4uca
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QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
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AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
passive
Head TiltSternocleidomastoid trapezius
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
Keep the chin up look straight ahead
Sternocleidomastoid trapeziuseppassiv
Head T
Sternocleidomastoid trapeziusiltHead T
Sternocleidomastoid trapezius
igh e c
look straight aheadhin up
g
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
Exhale deeply while moving into the farthest point of the stretch then breathe evenly while holding the stretch
breathe
K
Hold the stretc
the opposite side of the heador and St
0 secondsh for 10 to 3Hold the stretcthe opposite side of the head
toward ear one Lower all tsit or
0 seconds
Gently shoulderthe toward
from down pull Gently
strExhale deeply while moving into the farthest point of the
eathebr
Repeat on the other side
eathe evenly while holding the strh then bretcstrExhale deeply while moving into the farthest point of the
Repeat on the other side
etceathe evenly while holding the strExhale deeply while moving into the farthest point of the
hetcExhale deeply while moving into the farthest point of the
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
lanes change to atyadyreveot
neck the do to is yoursquoll think I
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
looking or freeway the on lanes argrofekatthgimuoysksa
stretches These stretches neck to surprised pleasantly be yoursquoll
come from sleeping in an airplane seat or uncomfortable bedreduce headaches caused by tension and provide relief for a sore neck that can
The ball a catch to up looking evognikoolsahcusdetna
movements with help stretches and relaxing how discover to
reduce headaches caused by tension and provide relief for a sore neck that can also stretches The
r edluohsruoyrecontribute that movements
it rewarding and
FIT FOR LIFE
Release Tension withNeck Stretches
By Jay Blahnik
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 17
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
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The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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KIDNEYSUPREME 500 ml
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Helps eliminate excess
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wwwpbi4uca
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QRCodes
Take my pictureTake my picture Take my picture Take my picture
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Help relieve your joint
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the good health of your
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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pectin citrus pectin and
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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for a change
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For more details 905-294-9720 wwwhealthhouseca
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
18 Healthy Directions JuneJuly 2011
active
Dynamic Diagonal Chin DropSternocleidomastoid trapezius
Donrsquot round the spine
active
Dynamic Head TiltSternocleidomastoid trapezius
Keep the chin up and look straight ahead
Keep the chin up and look straight ahead
Jay Blahnik is recognized as one of the premier
fitness professionals in the industry and has over 25
years of teaching and training experience As a
fitness educator and keynote speaker he has traveled
to over 30 countries and is known for his insightful
viewpoints on engaging and motivating consumers
He is the youngest person ever to receive both the
IDEA Fitness Instructor of the Year Award and
IDEArsquos Fitness Industry Icons and Innovators title
He was also chosen as Can-Fit-Prorsquos International
Presenter of the Year in 2005 He has starred in over
30 award-winning exercise videos and has designed
created and choreographed some of the best-selling
exercise videos of all time for other fitness
professionals and celebrities
From Full-Body Flexibility by Jay Blahnik
Copyright copy 2011
by Human Kinetics Publishers Inc
Excerpted by permission of
Human Kinetics Champaign IL
Available to order from
Human Kinetics Canada at
wwwHumanKineticscom
or by calling 1-800-465-7301
Donrsquot round the spine
Stand or sit tall Drop the chin diagonally toward the armpit as far as comfortably possible while
lifting the back of the head toward the ceiling Release the stretch by lifting the head to neutral position Repeat on the other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
Exhale while dropping the chin toward the armpit inhale each time the stretch is released
breathe
D
Exhale while lowering the ear toward the shoulder inhale each time the stretch is released
breathe
D
Stand or sit tall Lower one ear toward the shoulder while lifting the opposite ear toward the
ceiling Release the stretch by returning the head to neutral position Repeat on the
other side Each repetition of the sequence should take 1 to 3 seconds Repeat as a
continuous controlled fluid sequence 10 to 12 times
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 18
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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purifies and resurfaces your
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salespppincca
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Did you know that 1 - 5
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KIDNEYSUPREME 500 ml
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Helps eliminate excess
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minute kidney stones A
natural mild and safe
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
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HOLISTIC NUTRITION TRAINING
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MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
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FIBROMYALGIA
WELLNESS CENTRES
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WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
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For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 19
Caliciviridae is a family of viruses subdivided into 5 groups
the norovirus (GI) being the most common and mainly responsible
for infecting people What makes this virus particularly hard to
combat are the new variant strains produced from these 5
genogroups which now number 22 other distinct genotypes
NOROVIRUS SYMPTOMS The norovirus originally called ldquoNorwalkrdquo is also known as the
winter vomiting disease but it can also occur other times of the year
as well This viral gastroenteritis should not be confused with
influenza The norovirus primarily affects the digestive system
displaying symptoms within 24-48 hours upon exposure and generally
lasting 24-36 hours A patient experiences a sudden onset of nausea
fever chills cramping vomiting and diarrhea A major concern is
dehydration a serious complication for the very young or elderly
HOW IS THE NOROVIRUS TRANSMITTEDThis virus is comprised of different strains which means there
is only temporary immunity People who have been previously ill
can become infected once again The main cause of spreading the
virus is through contact with vomit and fecal matter Even with good
hygiene habits it is difficult to avoid this bug To help prevent
spreading anyone who has been ill should not return to work for a
least 48 hours after symptoms have ceased Even though you may
feel well the virus can be present in your stool for a few days The
norovirus is easily spread by person to person contact To further
prevent and contain this virus special attention must be paid to
hygiene Wash your hands and clean under your nails often Isolate
the ill person as much as possible Be aware of commonly touched
areas and bathrooms Clean up bodily fluids and waste with paper
towels and discard in plastic bags Clean all surfaces with a diluted
bleach solution Wash bedding towels and clothing in hot water and
detergent Discard any food handled by a sick person or that may
have been near any vomit
HIGHER RISKInfants young children the elderly and people with weak
immune systems are more prone to develop dehydration due to
vomiting and diarrhea Infants and young children require oral
rehydration solutions to replace lost fluids minerals and salts
Treatment in this area focuses on reducing the symptoms and
preventing dehydration Symptoms of dehydration are excessive
thirst dry mouth dark yellow urine or little to no urine decreased
tears severe weaknesses or lethargy and light headedness
TRAVEL Individuals are at risk anywhere food is handled in an
unsanitary way or by drinking contaminated water High risk items
are salads and readily prepared foods Another frequent source of
infection is raw shellfish in particular oysters People living in close
proximity to each other as in a cruise ship or hotels are far more
susceptible to infection
SUPER CHARGE YOUR IMMUNE SYSTEMAntibiotics are not effective against viruses New strategies and
alternative approaches have become necessary to destroy and prevent
recurring infections A core prerequisite to good health lies in
supporting and enhancing our immune system response Boost your
natural killer cells with an immune boosting diet ndash vibrant in colour
For extra support look to supplements like astragalus glutathione
colostrum zinc vitamins C A beta-carotene antioxidants beta
glucans and pine tree extracts Acidophilus and bifida have the
unique ability to increase our bodyrsquos built in defense mechanisms
Homeopathy is non toxic and well suited by people and children
of all ages Professional advice may be needed to choose an appropriate
remedy however here are a few that cover many flu symptoms Nux
vomica Phosphorus Arsenicum Gelsemium and Ipecac
Colloidal silver boasts a stellar record where not a single case
of antibiotic resistant bacteria has resurfaced once cleared Turmeric
contains antibacterial properties and other medicinal elements By
simply observing a country known for its unsanitary living
conditions such as India and yet superbugs are not running rampant
Oil of oregano also has proven antibacterial and antifungal
properties with extensive medicinal applications including wiping
out superbugs Garlic contains allicin a compound extracted from
garlic that has become a staple among health conscious people
Michelle Honda PhD is a holistic doctor practicing at Renew You Holistic
Health located in Ancaster Meadowlands In addition to her doctorate she
holds an advanced degree in nutrition (RNCP) is a Master Herbalist and an
IIPA Certified Iridologist Visit her website at wwwrenewyouca and
wwwmichellehondacom Call (905) 304-0111
References1) Widdowson MA Glass R Monroe S Portable transmission of norovirus
JAMA 20052931859-60
2) Vinje J Widdowson MA Food borne viruses Cliver DOBosch A
WashingtonDC ASM Press 29-64
3) Queen Mary Hit with Norovirus 29th Dec 2010
4) Ten Riskiest Foods Regulated by US Food and Drug Administration
Oct 6 2009
Reduce The Risk ofNorovirus
By Michelle Honda PhD
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 19
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
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KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
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Call today for your new career 905-294-5090 or
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
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THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
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FIBROMYALGIA
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INSPIRE OTHERS
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ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
20 Healthy Directions JuneJuly 2011
QUICK AND HEALTHY SUMMER RECIPES
MINT AND GINGER CHICKEN KABOBS WITH SPICY RAITA
INGREDIENTSfrac12 cup (125 mL) finely chopped mint2 Tbsp (30 mL) tamarind pulp2 Tbsp (30 mL) grapeseed oil1 Tbsp (15 mL) freshly grated ginger1 Tbsp (15 mL) garam masala 1 Tbsp (15 mL) brown sugarsalt to taste1 lb (500 g) boneless skinless chickenbreasts cut into 1frac12-inch (4 cm) pieces6 metal or wooden skewers
DIRECTIONSIn a large bowl combine the mint
tamarind pulp oil ginger garam masalabrown sugar and salt and mix well Stir in
the chicken Cover the bowl and marinatein the refrigerator for at least 30 minutesor up to 2 hours
Preheat the barbecue to medium heat(If using wooden skewers soak them inwater for 30 minutes before using)
Thread the chicken onto skewers Grillthe kabobs on the preheated barbecue for15 to 20 minutes turning frequently tomake sure all sides are cooked throughServe with Spicy Raita
SPICY RAITAThis dip can be made ahead of time
and it will keep well in the refrigerator forthree to four days
INGREDIENTS1 cup (250 mL) plain low-fat yogurt1 Tbsp (15 mL) chopped mint1 Tbsp (15 mL) finely chopped chives1 Tbsp (15 mL) lemon juice1 tsp (5 mL) prepared grainy mustardsalt and pepper to taste
DIRECTIONSCombine all the ingredients in a small
serving bowl and stir until well mixed
Excerpted with permission from Balrsquos Quick
and Healthy Indian by Bal Arneson published
by Whitecap Books
What I really love about this recipe is that you donrsquot have to marinate the chicken for too long since the mint (in the marinade) is sostrong Mint is very refreshing contains vitamins A C and B12 and is a good source of antioxidants
A FreshMint ampGingerDelight
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 20
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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Ultra Probiotic Plus is
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Wwwspinegroupca Wwwspinegroupca
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905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
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Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 21
AVOCADO amp CHICKPEA SALAD
The first time I tried avocado was here in North America Iwas intrigued by its creaminess and I suspected it would gowell with Indian spices and with chickpeas To grind cuminand cardamom I use a coffee grinder reserved for thispurpose With cardamom I remove the seeds from the podand just use the seeds I prefer green cardamom to black
Avocados are a good source of dietary fiber healthpromoting monounsaturated fats vitamin C and potassium(good for preventing muscle cramps) Once I learned allthis I began using them on a regular basis in my cooking
DRESSING2 Tbsp (30 mL) olive oil1 Tbsp (15 mL) lemon juice1 Tbsp (15 mL) finely chopped ginger12 tsp (2 mL) ground cardamom14 tsp (1 mL) ground cumin1frasl8 tsp (05 mL) Spanish paprika1frasl8 tsp (05 mL) salt
SALAD4 avocados sliced14 oz (398 mL) can chickpeas drained and rinsed14 cup (60 mL) finely chopped green onion
To make the dressing combine the olive oil lemonjuice ginger cardamom cumin paprika and salt in a smallbowl and mix well
Combine the avocados chickpeas and green onion ina large bowl and toss gently Just before serving pour thedressing over the salad and toss to thoroughly coat theingredients
Excerpted with permission from Balrsquos Quick and Healthy Indian
by Bal Arneson published by Whitecap Books
Makes 4 Servings
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 21
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
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The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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KIDNEYSUPREME 500 ml
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Help relieve your joint
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Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
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Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
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or call 1-877-276-1849
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Call today for your new career 905-294-5090 or
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Individual or Large Group Workshops Downloadable E-books
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HOLISTIC NUTRITION TRAINING
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2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
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informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
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NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
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Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
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you back Call Elizabeth Payea Butler at
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for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
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For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
22 Healthy Directions JuneJuly 2011
Itrsquos summer and chances are yoursquore wearing sunglasses to
protect your eyes from the sun What else can you be doing to
protect your eyes The major nutrient players in eye health are
lutein zeaxanthin vitamin C vitamin E vitamin A beta carotene
zinc and the omega-3 fat DHA To get a cross-section of these
nutrients in your everyday diet set your sights on these foods
KALE SPINACH COLLARDSThese leafy greens are particularly rich sources of lutein and
zeaxanthin These antioxidants accumulate in the lens of the eye and
macular region of the retina Some observational studies have shown
that a generous intake of lutein and zeaxanthin are associated with a
significant reduction in the risk for cataracts (up to 20) and for
age-related macular degeneration (up to 40) Another study also
showed that men who ate broccoli or raw spinach more than 2 times
a week were 25 less likely to have cataract surgery than men who
ate them less than once a month
A recommended minimum intakeday is 10-15 mgday
combined lutein and zeaxanthin Kale supplies 23 mgcup spinach
20 mgcup collards 15 mgcup broccoli 2 mgcup These green
veggies also provide beta carotene and vitamin C
SARDINESDHA is an omega-3 fat found in marine algae and the fish that
eat them including sardines and herring In our bodies DHA is
found in highest concentration in the brain nervous system and the
retina of the eye Several clinical trials have reported that the
increased consumption of DHA reduces the risk of age-related
macular degeneration Smaller bodied fish such as sardines herring
and anchovies are preferred to larger-bodied fish due to lower toxic
load In many cases taking a high quality fish oil (molecularly
distilled) containing EPADHA will be a better long-term option for
those at high risk for eye disorders Fish also provides a small
amount of pre-formed vitamin A vitamin E and zinc Vitamin A is
required for converting light into nerve signals in the retina Vitamin
A deficiency can cause night blindness
SPIRULINASpirulina is a form of marine blue-green algae It is a
powerhouse of antioxidant nutrients including zeaxanthin beta
carotene vitamin C and vitamin E and small amounts of zinc
Marine algae are the only plant sources of DHA Spirulina powder
is available in health food stores and is commonly added to
vegetable or fruit juice drinks and smoothies
I Spy for the Eyes
SLIP ON SOME SHADES AND SEARCH OUT THESE GREAT FOODS FOR LONG-TERM EYE PROTECTIONAND HEALTH KALE SPINACH SARDINES OMEGA-3 EGGS CARROTS SQUASH AND MORE
By Julia Fountain ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 22
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
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even out skin minimize
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purifies and resurfaces your
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Did you know that 1 - 5
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KIDNEYSUPREME 500 ml
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Helps eliminate excess
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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Collagen and maintain
the good health of your
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
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includes 4 psyllium-free
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
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Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
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Call today for your new career 905-294-5090 or
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BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
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MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
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NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
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QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
OMEGA-3 EGGSEggs are a decent source of lutein and zeaxanthin (2 mgyolk
combined) and pre-formed vitamin A Omega-3 eggs (eggs from
chickens fed flaxseeds) have an estimated 10x higher omega-3
content than regular eggs which translates to 130 mg EPADHA per
egg
CARROTS SQUASH SWEET POTATOES (and other yellow and orange vegetables and fruits)
Yellow and orange fruits and vegetables are true ldquoeye candyrdquo
They are primary dietary sources of beta carotene which is converted
into vitamin A in the body An estimated 25000 IU beta carotene is
recommended per day One cup (cooked) carrots provides 13000
IU 1 cup sweet potatoes contain 31000 IU 1 cup cantaloupe
contains 3500 IU 1 cup squash 10000 IU Squash is also an
excellent source of lutein and zeaxanthin (3-4 mgcup)
OTHER FACTORS TO CONSIDERThe only environmental exposure clearly associated with
macular degeneration is tobacco smoking A high fat diet (such as
meats dairy products and fried foods) is also associated with an
increased risk of macular degeneration in both women and men
More than one serving per week of beef pork or lamb as a main dish
is associated with a 35 increased risk of macular degeneration as
compared with less than three servings per month
One serving per day of processed baked goods (commercial
pies cakes cookies and potato chips) more than doubles the risk of
macular degeneration progression and is believed to be associated
with corneal opacities High blood sugar induces cross-linking of
proteins in the eye
Obesity a body mass index (BMI or body fat percentage) of 30
or more triples the likelihood of developing advanced macular
degeneration
Physical activity like brisk walking jogging or bicycling long
enough to work up a sweat when performed regularly (more than
three times a week) reduces the rate of progression to advanced
macular degeneration by 25
SUPPLEMENTSThe Age-Related Eye Disease Study (AREDS) was a major
clinical trial sponsored by the National Eye Institute Results were
published in 2001 AREDS researchers recommended that people at
risk of developing advanced age-related macular degeneration and
those without contraindications such as smoking should consider
taking antioxidant and zinc supplements The AREDS formulation is
specific and different from a regular daily multivitamin and should
be taken only under the recommendation of a health care
professional The level of supplemental zinc in the formula is higher
than what is needed for the general population
Julia Fountain is a Naturopathic Doctor and owner of HealthSpan Wellness
Clinic + Studio in Georgetown Ontario She has been in practice since
1998 and specializes in hormone balancing weight loss and lifestyle
medicine Visit wwwhealthspanca
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 23
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
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Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
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We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
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Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
24 Healthy Directions JuneJuly 2011
ldquoWhen the body talks to itself -it can heal itself
Healing really is that simplerdquoBodyTalk is a revolution in health care It works gently to restore the bodyrsquos innate ability to heal and this simple approach has proven to be so effective that BodyTalk isthe fastest growing health care system in the world today
ldquoBodyTalk will transform your health and your liferdquo
Explore and Experience BodyTalk
1-877-884-1767wwwbodytalkcentralcom
Locate a BodyTalk Practitioner near you call toll-free
During the past Federal election here in Canada not one
political party had the courage to bring up the subject of rising health
costs never mind offering a solution to this impending problem Our
population continues to age and it will obviously increase the
demand on health care In the US according to the latest statistics
162 of GDP is being spent on healthcare We are not far behind in
Canada at 117 of GDP with our government lsquorationedrsquo healthcare
A HEALTH CARE CRISIS IS COMINGConstant increases of healthcare spending will continue and
create a huge problem for all of us collectively since the system is
not sustainable economically It is projected that by 2040 40 of
GDP will be consumed by healthcare Clearly this is no longer a
philosophical issue anymore but a question of practical economics
The drug industry is clearly focused on treating illness and not
promoting health Drugs are not preventing illness or curing disease
at best they reduce isolated symptoms usually in exchange for
another set of symptoms Surgical procedures for the most part are a
costly way of resolving health issues At times they are indispensable
of course and save lives However when we look at the rates of
hysterectomies performed in US where one half of women at age 65
no longer have a uterus one has to ask the question ldquoAre all these
procedures necessaryrdquo
Changes for Better Health Help Avoid
A Health Care Crisis
By Alexander Mostovoy HD DHMS BCCT
TruePrevention
ReducesCosts
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 24
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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KIDNEYSUPREME 500 ml
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wwwpbi4uca
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QRCodes
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KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
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If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
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Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
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All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
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GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 25
Take control of your breast health today
visit us atThermographyCliniccom
Visit an imaging centre near you Toronto (same day results) 416-636-2916 bull Brantford bull Georgian Bay-Simcoe bull London-Hanover-Windsor bull Halton Region bull Mississauga bull Kitchener-Waterloo bull Niagara Region bull Sudbury bull Yorkville
For businesslocation opportunities please contact infothermographycliniccom
Learn more at wwwinhtca
The Institute of Natural Health Technologies
410 North Service Road 2nd oor Oakville ON
Train to be a Registered
Holistic Allergist
Expand the reach of your practice
Discover BioEnergetic
Intolerance Elimination
The Institute of Natural Health Technologies
wwwinhtca
-
Call for a Registered Holistic Allergist
in your area 1(877) 393-7700
BIE has given me back quality of life I recommend it to all patients
Dr David Gohn DC
My patients are elated with the successful removal of their allergy symptoms with BIE Even I am able to eat foods that I couldnrsquot eat before
Dr Daniel Wilhelmus DC
I cannot believe how
BIE method is
Dr Liliana Mitrea MD (Eur) ND
What others are saying about BIE
simple and eective the
From birth to death we are surrounded by a sickness oriented
medical system that is based on an interventionist approach to
health Instead of promoting wellness we are bombarded with daily
barrage of messages about disease and illness While the rates of
cancer and other chronic diseases continue to escalate we as a
society continue to spend more money on a system that is out of
control while getting less value for our investment
A CHANGE TOWARDS SELF RELIANCEAND TRUE PREVENTION
We desperately need to promote self reliance when it comes to
wellness and health Most of us can take control of our health by
changing our diets and even by making moderate improvements in
lifestyle that will yield great results The medical industry will
continue to inundate us with messages of lsquopreventionrsquo in the form of
screening for illness that we already have However the emphasis
should be on prevention of illness in the first place Early detection
is great but prevention is the key
THERMOGRAPHY FOR RISK ASSESSMENTSOne of the methods that I have been advocating for years now
is Infra-Red Imaging or Thermography This non-invasive test does
not use any radiation but rather measures the surface temperature of
the breast providing a physiological assessment This method can
provide women of all ages with a risk assessment of their breast
health and can identify areas of concern early in its development
Regular breast thermography examinations can establish a baseline
that can be a reference point for monitoring breast health over a long
period of time Any deviation from normal or baseline points to
increased risk and can be dealt with to resolve the issue at hand
before any serious problems develop Breast thermography is a
wonderful screening method that can warn of a pending problem far
in advance
Over the years we have imaged thousands of women using
infrared thermography In many cases we have clearly seen a
connection between inflammation in the dental area and breast
cancer by using this heat sensing technology Invariably in some
cases of dental pathology the symptoms could be very subtle or even
asymptomatic for many years but these cases slowly and
continuously affect peoplesrsquo health With thermographic imaging
we can identify areas of suspected inflammation and infection
because they present with heat Once an area of concern is identified
it needs further investigation and resolution People living with a
chronic source of infection and inflammation will eventually find
that their immunity is affected The only way this problem can be
resolved is by identifying and removing the cause
By taking responsibility for our health and practicing
lsquopreventiversquo medicine we can change the course of events as a
society Itrsquos a risk to wait and see start doing something to improve
your health today
Alexander Mostovoy is recognized as a leading authority on the application
of clinical thermography Since 1999 he has pioneered the use of Infrared
Medical Thermography in his clinic in Toronto Canada with a special
interest in breast thermography and womenrsquos health He is clinic director of
Thermography Clinic Inc and a founder and CEO of a growing company
that helps integrate thermography into clinical practices around the world
He can be reached at 4166362916 or wwwthermographycliniccom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 25
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
face wash designed to
even out skin minimize
pores and clear away
impurities Organic Neem
and Turmeric Face Wash
purifies and resurfaces your
skin leaving skin pure
silky-smooth and radiant
wwwpeaklifestyleca
salespppincca
SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
lbs of your current weight
could be toxic fecal
matter stuck to the
intestinal wall Wholy
Tea is your Friendly
Everyday Cleanse Follow
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
product It includes prebiotic
fructooligosaccharides
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includes 4 psyllium-free
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pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
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WWWCANADASAGEECOM
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Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
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the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
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Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
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It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
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All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
26 Healthy Directions JuneJuly 2011
Drink more water Yes you have heard this ldquobut whyrdquo you
might ask Our bodies are made of about 60 water Its higher in
an infant body and decreases as we age Skin also contains mostly
water Break this down to the cellular level and imagine that a cell is
a bag of water A living cell is an amazing place for many chemical
reactions Chemical reactions produce natural waste products that
need then to be eliminated so there is not a waste build up
There is an interesting analogy that helps to demonstrate this
phenomenon Picture a lake bursting with life and filled with
activity Beneath the surface are fish turtles algae snails and plants
all eating reproducing and excreting They use the fresh water
supply and all their waste goes back into this water This is not a
concern if that lake is spring fed giving a fresh supply of clean
water Imagine that the lake empties into a small stream which
carries away excess water and debris The quality of the water is
maintained and life thrives in this environment
Now imagine that spring is cut to a trickle There is no longer a
sufficient fresh supply of water Life continues but there is a build
up of debris in that water After a while wastes accumulate With no
fresh inflow the speed of outflow is slowed as more sludge like
water is passing through Water levels drop and with no recharge
wastes begin to build up
Your body is that lake With every movement muscles engage
and water is used Each day the average person loses a litre of water
through breathing sweating and bowel movements On top of that
urine accounts for another litre Cellular waste flows through the
water with in and in between our cells into our kidneys and bowel
and out of our system The kidneys and bowels and all the cells in
our body are challenged when there is not enough water to maintain
this flow
WHY IS HYDRATION PARTICULARLY IMPORTANT IN THE SUMMER
Summertime means many activities and events including
barbeque get-togethers So fun and tasty but what is involved With
lots of meat comes lots of protein In order to digest protein our cells
use up water Have a pitcher of water on the table ndash put lemons in it
for a fresh taste and lemon also gives our liver some more
effectiveness Limonene from lemon provides a key nutrient to
improve liver function to help cleanse our system
BBQs for some also mean beer or cocktails Again our body
needs water to help process the alcohol Include foods such as
tomatoes or watermelon with your BBQ They have a high water
content that can be absorbed and can be of benefit
Hydration forSummer Health
By Vivienne Guy ND
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 26
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
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SPRING CLEANSEWITH WHOLY TEA
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KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
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Helps eliminate excess
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minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
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KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
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wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
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OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
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Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
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the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
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Grow Young with HGH Choose Life Choose Life
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This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
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From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
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GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
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WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
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MEDICINES BEST KEPT SECRETPatents for the Immune system
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Naturopath Listing GuideNaturopath Listing Guide
Vivienne Guy ND amp AssociatesKilborn Naturopathic amp Wellness Centre
General Family Practice Fertility amp Pregnancy Care Massage
Allergy amp Hormone Testing
wwwKilbornWellnesscomCall (613) 738-8000
OTTAWA
Need Health Advice Seek A NaturopathNaturopathic doctors are highly educated primary care providers who integrate
standard medical diagnostics with a broad range of natural therapies
Need to find a naturopath in your area
Visit HeathyDirectionscom (Find a Naturopath)
Linda Brown BA ND CBPScott Health Centre
Neutralize Allergy SymptomsCertified BodyTalk PractitionerEmotional Freedom Technique
wwwHealingSpiritNDcom(905) 851-2216
WOODBRIDGE amp VAUGHAN
Seeking New Clients for Your Growing Practice A year long placement in our Naturopath Listing Guide is $15000plus HST per
issue Or sign up for our Find A Naturopath service on-line all year for a one-time
yearly fee of $15000 Call 1-877-276-1849 or e-mail healthydirectionsrogerscom
MISSISSAUGA amp ETOBICOKE (Border)
Agnieszka Matacz BSC ND Oakville Naturopathic Clinic amp Longevity Wellness
Cancer Care Womenrsquos Health Digestive Health Allergies Pediatrics
wwwoakvillenaturopathiccliniccomwwwlongevitywellnessca
Call Oakville (905) 844-7718 Call Burlington (905) 332-2121
OAKVILLE amp BURLINGTON
Ian Koo BSc ND1891 Rathburn Rd East
Dermatology amp GastrointestinalHealthWeight LossAllergies
wwwNaturopathicEssentialscomCall (905) 290-0850
Pamela Frank BSc(Hons) NDForces of Nature Wellness
11 years of specializing in womens health issues PCOS endometriosis
PMS menopause and infertilityPFrankNDForcesofNatureca
wwwForcesofNaturecaCall (416) 481-0222
TORONTO
Jennifer Hendry-Lynn BSc NDReAlign Health
Just off the 401 at Hespeler Rd amp Eagle St NPediatrics AutismADHD Allergies
Womens Health Digestive Issues Stress
wwwrealignhealthcomCall (519) 650-1630
CAMBRIDGE
ST CATHARINESMichael A Prytula ND
Mike Um ND Erin Mackimmie NDA full service Naturopathic Medical ClinicSpecial interest in IV and Injection Therapies
Over 30 years experience inGiving Life to the LivingcopywwwNaturoMediccom
Call (905) 684-4934
BINBROOKKaren Simatovic ND
Country Health CentreSpecial interest in nutrition
and botanical medicinewwwcountryhealthcentrecom
Call (905) 692-9300
Carol Morley BKin ND Zawada Health Clinic
Across from Square One Shopping Centrersquo
Weight Loss Detox amp Nutrition wwwzawadahealthcom
Call (905) 804-1752
MISSISSAUGA
Claire Girgis HBSc ND Zawada Health Clinic
IntravenousParenteral Therapyclairezawadahealthcom
wwwzawadahealthcomCall (905) 804-1752
MISSISSAUGA
Healthy Directions JuneJuly 2011 27
Julia Fountain BSc NDHealthSpan Naturopathic
Womenrsquos Health Detoxification Weight Loss Hormone Balancing
wwwhealthspancajfountainhealthspanca
Call (905) 873-8729
GEORGETOWN amp HALTON HILLS
TORONTOBaljit Khamba ND MPH
START Clinic for Mood amp Anxiety Disorders
32 Park Road Toronto wwwstartclinicca (416) 598-9344
North Ridge Family Chiropractic2165 Grosvenor Street Oakvillewwwnrfcca (905) 845-5777
EXTRA HYDRATION FOROUTDOOR SPORTS
Summertime also means
outdoor sports When you are out in
the heat sweating water and salts
evaporate off your skin You need to
replenish these valuable minerals
and can do this without choosing a
sweetened chemically coloured
drink If this is your drink of choice
then you have sugars and dyes
contributing to the waste in your
bodys lake Choose instead a
vitamin mineral supplement that can
add in valuable nutrients lost in
sweat without adding to the waste
build up If you dont the body can
end up more acidic and lead to such
things as yeast overgrowth
indigestion and muscle pain
Dehydration can drain your
energy and make you feel tired
Dont wit until you are thirsty as this
may in fact be too late There is a
neat formula to determine how
much water your body needs It is
half of your body weight in ounces
For someone who is 140 lbs this
means 70 ozs of water One
measuring cup of water is 8 oz So a
140lb person would need 9 cups of
water Some tips drink a glass of
water with each meal and between
each meal Hydrate before during
and after exercise
So get out there this summer
Enjoy the seasonal foods activities
and fun times with friends Just be
mindful of the fact that your body is
a machine that uses fuel and creates
waste and keep a fresh supply of
your bodys main chemical
component water
Vivienne Guy ND is the clinic owner
of Kilborn Naturopathic amp Wellness
Centre in Ottawa She holds an
Honours Science Degree has worked
in medical research and received her
Naturopathic licensing from
the Canadian College of
Naturopathic Medicine
Visit wwwKilbornWellnesscom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 27
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
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KIDNEYSUPREME 500 ml
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Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
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Help relieve your joint
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Ultra Probiotic Plus is
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Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
28 Healthy Directions JuneJuly 2011
Many of us will remember that feeling as a child of spinning
around and round in the playground until the point of dizziness and
even when we stopped turning it seemed like everything around us
is still spinning Thatrsquos exactly what it feels like to have vertigo
Vertigo is a common symptom reported by adults during visits
to their doctors The prevalence rate of vertigo is 3 percent in people
under 60 years old and 1 in 10 people over the age of 60 years The
recurrence rate averages between 40-50 within a 5 year period
Almost everyone experiences a few seconds of disorientation at
some point but frequent episodes of vertigo ndash whether lasting only
for a few seconds or days on end ndash are a primary sign of vestibular
dysfunction especially when linked to changes in head position
Benign paroxysmal positional vertigo (BPPV) is the most common
form of vertigo and is characterized by the sensation of motion
initiated by sudden head movements or moving the head in a certain
direction About 1 in 5 people who have dizziness will have BPPV
This number increases in the elderly or in at risk populations
Dizziness is a sensation of light-headedness faintness or
unsteadiness Unlike dizziness vertigo has a rotational spinning
component and is the perception of movement either of the self or
surrounding objects Disequilibrium simply means unsteadiness
imbalance that is often accompanied by spatial disorientation
VESTIBULAR SYSTEM 101The vestibular system includes the parts of the inner ear and
brain that process sensory information involved with controlling
balance and eye movements If disease or injury damages these
processing areas vestibular disorders can result The vestibular
apparatus a series of canals located inside the ear includes a
structure that contains tiny crystals of calcium carbonate These
crystals help the body detect gravity tilting and speed changes in
linear motions like stopping and starting at a traffic light BPPV
occurs when some of the crystals escape from their normal chamber
and get into one or more of the canals Vertigo symptoms are
essentially caused by a confusion of signals to the brain
The causes of vertigo are either central related to the brain or
central nervous system or peripheral related to the organs of the inner
ear Central causes are associated with the brain itself such a tumor or
stroke or are related to outside conditions which affect the brain
indirectly like drugs and alcohol Other disorders which affect the brain
indirectly include heart disease and rhythm abnormalities which
interrupt the supply of oxygen to the brain and can cause dizziness
Benign Paroxysmal Positional Vertigo (BPPV) is common in
seniors or following head trauma and motor vehicle accidents
BPPV is characterized by a sense of spinning or vertigo which
occurs with certain movements of the head and lasts for several
seconds or minutes This is caused by small crystals floating free in
the semicircular canals sending signals of movement to the brain
VERTIGO TREATMENTThe most common treatment called the Epley Manoeuvre
involves rotating the patientrsquos head and body through four specific
movements at differing speeds each held for about 30 seconds The
patientrsquos head and body are manipulated so that the dislodged
crystals are moved along the canal and drop back into the correct
chamber of the inner ear The treatment is 984 per cent effective
after three treatments
Cognitive deficits such as poor concentration issues with
spatial perception and coordination as well as short-term memory
loss are known by clinicians to occur frequently among patients with
vestibular abnormalities Vestibular dysfunction has also been
correlated with many disorders including ataxia low back pain
neck pain cervico-brachial syndromes ankle instability knee
instability and osteoarthritis
Medication and nutraceuticals can also aid in the reduction of
motion sickness dizziness and nausea This may include
antihistamines anticholinergics and benzodiazepines of either a
nutraceutical or pharmaceutical approach Dietary changes may
include increasing water intake and less consumption of beverages
that contain alcohol and caffeine
Effective treatment includes an innovative program to aid in
vestibular rehabilitation including canalith repositioning training in
proprioception visual acuity tactility vestibular system
coordination and cognitive based learning skills and dietary
counselling ndash retraining the brainrsquos ability to adjust cope and or
compensate which has a very high success rate
HOME SAFETY TIPSbull Get rid of area rugs and anything that may cause you to slip
bullenspInstall grab bars and shower seats in the bathroom area
bull Sleep in a slightly flexed position (use extra pillows) This will
help prevent your head from resting on an angle that further
aggravates your condition
bull Get in and out of bed very slowly
bull Walk as if you have a book on your head This minimizes head
movement and helps avoid moving the crystals
bull Avoid rapid movements such as tilting your head forward upward
or sideways
Connie DrsquoAstolfo DC PhD (c) is the director of Spinegroup reg an
integrated med-rehab clinic located in Vaughan DrsquoAstolfo is pursuing a
PhD at York University She has several published peer reviewed articles
and is a chapter author for a medical text Her interests include chronic
disease prevention and management spinal disorders and rehabilitation
For more information on Spinegrouprsquos clinical programs please contact
905-850-SPINE (7746) or visit wwwspinegroupca
Stop the Spin ofVertigo
CHIROPRACTIC CARE
By Connie DrsquoAstolfo DC PhD (c)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 28
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
face wash designed to
even out skin minimize
pores and clear away
impurities Organic Neem
and Turmeric Face Wash
purifies and resurfaces your
skin leaving skin pure
silky-smooth and radiant
wwwpeaklifestyleca
salespppincca
SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
lbs of your current weight
could be toxic fecal
matter stuck to the
intestinal wall Wholy
Tea is your Friendly
Everyday Cleanse Follow
Wholy Tea on Facebook
wwwinnotechnutritioncom
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
product It includes prebiotic
fructooligosaccharides
(FOS or inulin) to help
feed the 8 different
probiotics it contains and
includes 4 psyllium-free
fibres flax seed apple
pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 29
HOT OFF THE SHELF
GET A NEWSPRING GLOW
Try this award winning
face wash designed to
even out skin minimize
pores and clear away
impurities Organic Neem
and Turmeric Face Wash
purifies and resurfaces your
skin leaving skin pure
silky-smooth and radiant
wwwpeaklifestyleca
salespppincca
SPRING CLEANSEWITH WHOLY TEA
Did you know that 1 - 5
lbs of your current weight
could be toxic fecal
matter stuck to the
intestinal wall Wholy
Tea is your Friendly
Everyday Cleanse Follow
Wholy Tea on Facebook
wwwinnotechnutritioncom
KIDNEYSUPREME 500 ml
PBI Kidney Supreme is a
liquid herbal remedy
Helps eliminate excess
fluid retention helps
restore urinary function
regulate blood pressure
and assists in clearing
minute kidney stones A
natural mild and safe
diuretic
wwwpbi4uca
Snap a picture of the QRcodes onyour cell phone for more information
QRCodes
Take my pictureTake my picture Take my picture Take my picture
KEEP YOURMAXIMUMMOBILITY
Help relieve your joint
pain with Supreme
Collagen and maintain
the good health of your
cartilage bones skin and
tissues Provides 5000 mg
of hydrolysed collagen per
day with glucosamine
chondroitin and MSM
wwwmonnolcom
FOR OPTIMALDIGESTIVE HEALTH
Ultra Probiotic Plus is
more than just a probiotic
product It includes prebiotic
fructooligosaccharides
(FOS or inulin) to help
feed the 8 different
probiotics it contains and
includes 4 psyllium-free
fibres flax seed apple
pectin citrus pectin and
guar gum
OmegaAlphaca
Wwwspinegroupca Wwwspinegroupca
7611 Pine Valley Drive Unit 1 Vaughan
905-850-SPINE (7746)
~Leading Integrated Healthcare~~Leading Integrated Healthcare~
Chiropractic amp Spine Clinic
Functional Rehabilitation
Physiotherapy Massage
Naturopathic Care
Preventative Medicine
Diabetes amp Weight Management
Chronic Pain Management
Psychological Counselling
Cognitive Sensory Motor Rehab
Auto Work amp Sports Injury Recovery
Dr Connie DrsquoAstolfo DC PhD (c) Clinical Director
What is a QR codeA QR (short for Quick Response) code is a matrix barcode (or two-dimensional code) readable by QR barcode
readers and camera phones The code typically consists of black modules arranged in a square pattern on a white
background scannable by phones and Blackberries to take you directly to a website page with more information
special offers and more Scan QR codes by taking a close-up picture of it
How Do I Get StartedFor BlackBerrys Go to your BlackBerry messenger and select Scan BarcodeFor iPhones Use the App Store to downoad Beetagg Reader Pro
Take my picture
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 29
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
30 Healthy Directions JuneJuly 2011
How to Help Your ChildHandle Stress
HOMEOPATHY
In our busy lives we often feel stressed about our relationships
finances losing a job or our unfair boss We all want our children to
be happy and it is hard to believe that our kids unfortunately
experience stress too According to the American Psychological
Association stress among children and teenagers is significantly
rising every year It is painful to know how deeply children are
affected by life situations and how easily our stress can translate
into their lives The reactions can range from mild to extreme but
the good news is that we can prevent it from happening
WHAT CAUSES STRESS IN CHILDRENbull A birth of a new baby in the family
bull Losing a pet
bull Adjusting to a new school a new teacher or a new bus driver
bull Making new friends
bull Experiencing parental separation or divorce
bull Living with parents who are stressed or fight frequently
bull Too many intensive extracurricular activities
bull Peer pressure
HOW CAN I TELL IF MY CHILD IS STRESSEDKids may experience stress both physically and emotionally
Some of the signs are so subtle and unspecific that its not easy to
recognize if they are stress- related The most common sign of
stress is a change in behaviour Signs may include sleep problems
nightmares getting angry easily anxiety stuttering baby talk bed-
wetting thumb sucking grinding teeth fingernail biting demanding
your undivided attention failing grades or acting out in school
However it is important to remember some of these signs could
indicate more serious medical conditions and should be discussed
with your doctor
WHAT CAN I DO TO HELPStress affects children differently it depends on a childs
personality and physical health The same stress (eg going to a
new school) could bring different reactions while one child might
develop an asthma attack another child might become severely
constipated Homeopathic medicine takes a very individual and safe
approach to each patient I truly believe it is one of the best
medicines which gently helps your child overcome physical and
emotional stress
PRACTICAL TIPS FOR PARENTSBoost your childs self-confidence Praise them for a good deed
emphasize theyve been helpful today make a sincere compliment if
they make an effort to improve or achieve a goal Say thank you to
your kids and really mean it Let them know how grateful you are to
them for being your amazing child and how grateful you are to be
their parents Laugh with your kids Laughter is one of my favourite
stress management techniques It distracts a child from anger fears
and stress While reducing the level of stress hormones like cortisol
it also increases the level of happy hormones like endorphins and
By Raisa Weisspapir HD DHMS MD (Europe)
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1131 AM Page 30
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
Healthy Directions JuneJuly 2011 31
wwwcanadasageecom
Do you want to find out
How balanced is your body in terms of YinYang balance hormone balance mineral balance PH balance What kind of deficiencies are in the body What is too much and has become toxicity What is potentially posing a treat to your future health Where is your body heading What kind of lifestyle changes do you need to make in order to heal naturally How are your heart liver spleen lungs and kidneys colon etc doing in your body
Quantum Power of Excellencethe Biofeedback Evaluation and TherapyFor information on our clinical services such as acupuncture EIS Scan Biofeedback Scan etc please visit our website at
WWWCANADASAGEECOM
Distributor inquiry welcomeSAGEE CANADA WELLNESS xionghbgmailcom
Suite 303 170 Sheppard Ave East North York Ont M2N 3A4For details please call 416-907-3586
Tel (905) 477-8558 (416) 907-3586(613) 482-6589 (514) 907-3299
1-888-212-0213
IPL and laser equipment
Our TCM Wellness Clinic offers
AcupunctureTuina MassageElectro Interstitial ScanBiofeedback Scan and Therapy
We specialize in the followingInsomnia Memory Loss Alzheimer Dementia Parkinson Depression Anxiety ADD ADHDAutism Epilepsy Seizure Headache High Blood Pressure Diabetes Menopause
Sagee is made from 100 botanical extract
in a certified GMP facility
If your answer is yes please let us provide you with the most complete holistic approach to healing naturally
Please call 416-907-3586 905-477-8558 to book an appointment
Jujube Extract
the amount of antibody-producing cells which strengthen the
immune system Relax together You can help your child choose
enjoyable activities like exercise hiking listening to music or
dancing Let them know you will always love them regardless of
mistakes made Children who feel loved are calmer because they feel
more safe and secure Spend quality time with your child one-on-one
as much as possible showing how much you enjoy being with him
or her Talking to your child about what matters to him or her and
just being truly present and in the moment with your child will lead
you and your child to a happier life Remember to hug your child
Think about your childhood when you faced hard times wasnt a
hug from Mom (or another loved one) enough to make you feel
better In our busy adult life we often forget about the power of
touch and the words I love yourdquo for soothing comfort
For more information visit wwwhomeopathytorontocom
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 31
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
32 Healthy Directions JuneJuly 2011
New DoctorRecommended The Reverse Aging Miracle
1-877-849-4777
Grow Young with HGH Choose Life Choose Life
Grow Young with HGHAdvertisement
bull Improved sleep amp emotional stabilitybull Increased energy amp exercise endurancebull Loss of body fat bull Increased bone densitybull Improved memory amp mental alertnessbull Increased muscle strength amp sizebull Reverse baldness amp color restoredbull Regenerates Immune System
bull Strengthened heart musclebull Controlled cholesterolbull Normalizes blood pressurebull Controlled mood swingsbull Wrinkle disappearancebull Reverse many degenerative disease symptomsbull Heightened five senses awarenessbull Increased skin thickness amp texture
This program will make a radical difference in your health appearance and outlook In fact we are so confident of the
difference GHR can make in your life we offer a 100 refund on unopened containers
All Natural Formula
RELEASE YOUR OWN GROWTH HORMONE AND ENJOY
DIV 2037839 ON
GHR
From the landmark book Grow Young withHGH comes the most powerful over-the-counter health supplement in the history ofman Human growth hormone was first discovered in 1920 and has long been thoughtby the medical community to be necessaryonly to stimulate the body to full adult sizeand therefore unnecessary past the age of 20Recent studies however have overturned thisnotion completely discovering instead that thenatural decline of Human Growth Hormone(HGH) from ages 21 to 61 (the average age atwhich there is only a trace left in the body)and is the reason why the body ages and failsto regenerate itself to its 25 year-old biological age
Like a picked flower cut from the source wegradually wilt physically and mentally andbecome vulnerable to a host of degenerativediseases that we simply werenrsquot susceptible to in our early adult years
Modern medical science now regards aging asa disease that is treatable and preventableand that ldquoagingrdquo the disease is actually a compilation of variousdiseases and pathologies like a risein blood glucose and pressure todiabetes skin wrinkling and so on
There is a receptor site in almost every cell in the human body for HGH so its regenerative and healing effects are verycomprehensive
Growth Hormone first synthesized in 1985under the Reagan Orphan drug act to treatdwarfism was quickly recognized to stopaging in its tracks and reverse it to a remarkable degree Since then only the lucky and the rich have had access to it at the cost of $10000 US per year
The next big breakthrough was to come in 1997 when a group of doctors and scientistsdeveloped an all-natural source product whichwould cause your own natural HGH to bereleased again and do all the remarkablethings it did for you in your 20rsquos Now available to every adult for about the price of a coffee and donut a day
The new HGH releasers are winning convertsfrom the synthetic HGH users as well sinceGHR is just as effective (for anti-aging) is oral instead of self-injectable and is veryaffordable
GHR is a natural releaser has no known sideeffects unlike the synthetic version and has noknown drug interactions Progressive doctors admit that this is thedirection medicine is going to get the body toheal itself instead of employing drugs GHR is truly a revolutionary paradigm shift inmedicine and like any modern leapfrogadvance many others will be left in the dustholding their limited or useless drugs andremedies
It is now thought that HGH is so comprehen-sive in its healing and regenerative powersthat it is today where the computer industrywas twenty years ago that it will displace somany prescription and non-prescription drugsand health remedies that it is staggering tothink of
The president of BIE Health Products statedin a recent interviewldquoIrsquove been waiting forthese products since the 70rsquosrdquo We knew theywould come if only we could stay healthy and live long enough to see them If you wantto stay on top of your game physically andmentally as you age this product is a boonespecially for the highly skilled professionalswho have made large investments in their education and experience Also with the stateof the health care system in Canada whichappears to be going into serious decline itrsquosmore important than ever to take pro-activesteps to safeguard your health Continued useof GHR will make a radical difference in yourhealth HGH is particularly helpful to theelderly who given a choice would rather stayindependent in their own home strong healthyand alert enough to manage their own affairsexercise and stay involved in their communi-ties Frank age 85 walks two miles a day plays golf belongs to a dance club for seniors had a girl friend again and doesnrsquot need Viagara passed his drivers test and is hardly ever home when we call - GHR delivers
wwwbiehealthcaBIE Health Products
3-1543350 Fairview Street Burlington ON L7N 3L5
fo tcudorP A htlaeH labolG stcudorP
HGH is known to relieve symptoms of Asthma Angina Chronic Fatigue Constipation Lower back pain and Sciatica Cataracts and Macular Degeneration Menopause Fibromyalgia Regular and Diabetic Neuropathy Hepatitis helps Kidney Dialysis and Heart and Stroke recovery
For more information or to order call 1-877-849-4777
wwwbiehealthcacopycopyright 2000
GHR is available now just in time for the aging Baby Boomers and everyone else from age 30 to 90 who doesnrsquot want to age but would rather stay young beautiful and healthy all of the time
in the blood at the same levels HGH existed in the blood when we were 25 years old
All of these aging symptoms can bestopped and rolled back by maintaining Growth Hormone levels
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 32
Healthy Directions JuneJuly 2011 33
COURSES EVENTS AND RETREATS
WART amp MOLE VANISHWorlds only single application Wart Mole
and Skin Tag removal system Natural safe
International Award Winner
wwwwartmolevanishcom
Call 1-800-395-8401
GET THE WORD OUTClassified word ads in Healthy Directions magazine are
$300word Send to healthydirectionsrogerscom
or call 1-877-276-1849
EDISON INSTITUTE OF NUTRITIONTraining Nutrition Professionals Worldwide
Introductory Practitioner and Masters Diploma in Nutrition
The most complete Holistic Nutrition Correspondence Course
worldwide Accredited by CANNP IONC and NANP
Call today for your new career 905-294-5090 or
1-800-456-9313 wwwedisoninstcom
BECOME EMPOWERED REMOVE Emotional Clutter IN FUN WAYS
Individual or Large Group Workshops Downloadable E-books
Mp3s E-Workshops VentingCreativelycom 905-371-3818
HOLISTIC NUTRITION TRAINING
SELF-EMPOWERMENT
MICROSCOPY TRAINING
2011 NLP PRACTITIONER CERTIFICATION TRAININGin Toronto beginning January Choose either the weekend
format or the Fast Track 9 Day Intensive Call 416-720-2151 or
visit wwwnlppossibilitieswithdhecom and request an
informationregistration package
THE CANADIAN CENTRE OF INDIAN HEAD MASSAGECertificate courses in Indian Head Massage and Rejuvenating Face
Massage 9057140298 wwwindianheadmassagecanadacom
CLASSIFIEDS
PRODUCTSBEAUTY AIDS
FIBROMYALGIA Free 25 page Doctorrsquos Report There is
Hope Call Now 1-888-536-0281
NLP PRACTITIONER CERTIFICATION
INSPIRE HEAL EMPOWER OTHERSwith YOUR Story Celebrating
The WOW Gal In Every Woman
WomenofWorthMagazinecom
FIBROMYALGIA
WELLNESS CENTRES
INSPIRE OTHERS
WELLNESS SESSIONS
ASTROLOGY
WHAT MAY YOUR YEAR UNFOLDAstrology readings by phone or online by
Rob Shaw rshawisgmailcom or
1-647-400-0162
MEDICINES BEST KEPT SECRETPatents for the Immune system
Anti-Cancer Patents
Visit wwwrogerpatolacom
wwwimmunocalcomdoctors
HEALTH OPPORTUNITY
ONE-ON-ONE WELLNESS SESSIONSTired of fears anxiety and phobias holding
you back Call Elizabeth Payea Butler at
416-880-2759 or visit wwwjustbewellcom
for a change
DARKFIELD MICROSCOPY TRAININGINTRODUCTORY LEVEL
Toronto ndash September 23 ndash 25 2011
For more details 905-294-9720 wwwhealthhouseca
MASSAGE TRAINING
SERVICES BUY amp SELL
QUANTUM BIOFEEDBACK TESTINGQuantum Biofeedback Devices - new
Wellness Technologies (416) 521-4359
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
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Healthy Directions JuneJuly 2011 33
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HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 33
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
34 Healthy Directions JuneJuly 2011
Summer The very word brings about two very
different mentalities One I will have so much time to
exercise The weather will be gorgeous and I will be
rollerblading on the boardwalk running in the park
swimming in the public poolhellip Two Ice cream truck Yes
please
Even with the angel and devil in all of us the summer
often brings about a vacation mentality that allows us more
frequent indulgences even when we have to consider
shocking things like wearing a bathing suit However after
a weekend spent ingesting more than burning calories
there is still hope Some tips to get you back on track after
you fall off the health wagon
Forgive yourself This is the kicker Rather than
spending days allocating how many calories you have left
after your weekend of iced coffee drinks and ribs (what is
that Negative 45000) start from scratch Donrsquot live in
your past sins You were eating then because it was
enjoyable and more important to you than your figure
Now that you want more balance you are walking the
walk You are human and it is a new day
Start your week of renewed health with a beautiful
healthy breakfast focused on nutrition and treating your
body like a temple Make an invigorating smoothie take a
bowl of fresh fruit and yogurt and eat until you are satiated
Do not make the week about eating as little as possible
Sweat Nothing will make you feel as good as getting
in a workout that makes you feel more alive and more
thankful in your own body Since you want to feel better
about yourself make this about you and what you enjoy
from boxing to Zumba When you leave do not scrutinize
your body in the gym mirror with everything that you need
to fix Ignore the mirror and focus on how your body feels
not how it looks
Fuel the mind body connection by meditating ndash
dissolving your internal chatter (or perhaps just becoming
more aware of it) by sitting in silence for a good five
minutes a day We are so influenced by our environments
and by blaring televisions and music Tuning into
ourselves into what lies within is the best form of self-
love And self-love helps us to treat our bodies better ndash
time and time again
Courtney Sunday is a writer yoga teacher meditationteacher and Thai massage practitioner who works in and aroundToronto She would love to set up private classes for you atwwwomathomeyogacom
THE PATH TO HAPPINESS
Getting Back on the Health TrackAfter a Summer Slip Up
By Courtney Sunday
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 34
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 36
HDJuneJuly2011_HealthyDirectionsTemplate 11-05-24 1132 AM Page 35
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