Healthy DietAuthors:K. Titkin

J. Podstawka

Table of contents Diet - definition Food Pyramid Polish healthy food Typical Polish dishes Healthy breakfast in our school Comenius activities

Diet

Diet is the practice of eating food in a

regulated fashion to maintain appropriate

body weight.

Food Pyramid A food guide

pyramid is a pyramid shaped guide of healthy foods divided into sections to show the recommended intake for each food group.

Polish healthy food Grains: Bread-rolls Bread Cornflakes

Polish healthy food Vegetables Carrots Tomatoes Cucumbers Tomatoes Broccoli Lettuce Cabbage

Polish healthy food Fruit: Apples Oranges Plums Cherries Pears Grapes Strawberries

Polish healthy food Meat: Poultry(chicken, duck,)

Pork Beef Sausages

Polish healthy food Fish: Carp Herring Mackerel Salmon

Polish healthy food Dairy

products: Milk Yoghurt Cheese Cottage cheese

Typical Polish dishes

sauerkraut stew bigos

dumplings pierogi

Typical Polish dishes

Broth Rosół

pork chop Kotlet schabowy

Typical Polish dishes

beetroot soup Barszcz czerowny

sour cream Żurek

Typical Polish dishes

śląskie noodles Kluski śląskie

tomato soup Zupa pomidorowa

Healthy breakfast Pupils in our school eat

healthy breakfast.

On Wednesdays, during the long break, we meet with our teachers in our classrooms and have a healthy second breakfast.

Every week, we bring something different for our breakfast.

COMENIUS ACTIVITIESHealthy lifestyle questionnaire

COMENIUS ACTIVITIESAnimals made of fruit and vegetables

The End