Healthy College Habits Counseling Department. Definition of Wellness Wellness is a mindful evolution...
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Transcript of Healthy College Habits Counseling Department. Definition of Wellness Wellness is a mindful evolution...
![Page 1: Healthy College Habits Counseling Department. Definition of Wellness Wellness is a mindful evolution of the self through self awareness and transcendence.](https://reader036.fdocuments.in/reader036/viewer/2022062718/56649ea35503460f94ba82a2/html5/thumbnails/1.jpg)
Healthy College HabitsCounseling Department
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Definition of Wellness
• Wellness is a mindful evolution of the self through self awareness and transcendence of personal obstacles to growth.
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College Wellness Wheel
Mental
Social
Physical
School/ Work
Financial
Family
Spiritual
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Wellness is About Mindful Relationships
You
Physical
Family
Financial
School/work
Spiritual
Mental
Social
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Get Involved
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Physically Well People…
Consume various nutrient rich foods.
Awareness of emotional need vs actual need for food.
Get enough sleep.
Exercise at least 3 to 5 times a week, 20-30 min per session.
Have healthy relationships with alcohol.
Don’t Smoke.
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Socially Well People…
• Have a network of friendships based on interdependence vs codependence.
• Have good boundaries.
• Express their needs to others.
• Attend Safe Parties.
• Practice Humility.
• Place themselves in the service of others.
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Financially Well People…
• Obtain and maintain resources for self and others.
• Create budgets and live by them.
• Know the difference between emotional spending vs need spending.
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Spiritually Well People…
• Seek meaning in human existence.
• Embrace their humanity.
• Are mindful of their values.
• Frequently get in touch with their capacity to love.
• Accept the sacredness of everything.
• Foster a sense of awe in the everyday.
• Connect with higher powers.
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Mentally well people…
• Accept that stress is part of being alive.
• Take care of physical health.
• Keep their problems in the right perspective.
• They choose healthy coping skills.
• Balance social activity with solitude.
• They acknowledge their choices.
• They look for the silver lining.
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Academically well people…
• “I don’t know”.
• Admit mistakes.
• Show up for class.
• Are mindful of their study needs.
• Organized.
• Read the syllabus.
• Do the homework.
• Use resources.
• Never give up.
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Learning Style
• Auditory-you get a lot of information from listening.
• Tactile-You learn by doing and touching.
• Visual-You hold information in your brain visually.
• Social Style-You learn by engaging others.
• Logical-You like the process of reasoning .
• Solitary style-You learn best when you are by yourself.
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Family and Wellness
• Healthy boundaries
• Family dynamics
• Homesick
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Rites of Passage
Separation
Initiation
Return
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Substances and Relationships
Alcohol/
Drugs
Physical
Mental
Social
AcademicFamily
Financial
Spiritual
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What Are Values?• Achievement
AdvancementAdventureAffectionCompetitivenessCooperationCreativityEconomic SecurityFameFamily HappinessFreedomFriendshipHealthHelpfulness
• Inner HarmonyIntegrityInvolvementLoyaltyOrderPersonal DevelopmentPleasurePowerRecognitionResponsibilitySelf-respectSpiritualityWealthWisdom
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On the way to valued living
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2 Cavemen
?
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Caveman#1
Runs Like Crazy
Daughter
Daughter
Son
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Caveman #2
Happy Tiger!
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Survive
RunRun
Run
RunStay With
Unknown
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Being Present With the Unknown
OR
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You and Stress
4.0GPA
Unknown
Fight FlightFreeze
Suffering
Value Reality Fear Outcome
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Stay With the Unknown
4.0GPA
Unknown Acceptance
Personal
Growth
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Personal Values and College Life
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Title IX-Changing College Culture
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Being a Bystander
• Alan Berkowitz, Ph.D.
• Social Influence “Everyone else is doing it.”
• Fear Embarrassment “Ill look stupid if I do something.”
• Diffusion of Responsibility “Someone else will do something.”
• Fear of Retaliation “Ill be next if I say anything.”
• Pluralistic Ignorance “I'm the only one that thinks this is wrong.”
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Psychology of Offenders
• False Consensus “Everyone thinks like me.”
Examples-
• “Everyone drinks as much as me.”
• “Most guys would take advantage of a girl who drank too much at a party if they had the opportunity.”
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Develop Your Inner Voice
Women should be safe from
sexual assault
Its about to happen
at the party I'm
attending.
I'm afraid of the
backlash, if I do
something.
?
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Ways to Intervene in the Moment• Name or acknowledge an offense
• Point to the "elephant in the room"
• Interrupt the behavior
• Publicly support an aggrieved person
• Use body language to show disapproval
• Use humor (with care)
• Encourage dialogue
• Help calm strong feelings
• Call for help
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Ways to Intervene After the Fact
• Privately support an upset person
• Talk privately with the inappropriate actor
• Report the incident, with or without names
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Counseling Department
• Megan Reader-Schopp, Counselor/ ADA 394-6988 or 394-2416
• Jeremy Kendall, Counselor 394-1924 or 394-2416
• Nancy Sprynczynatyk, Counselor 394-2533 or 394-2416
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“If I were dropped out of a plane into the ocean and told the nearest land was a thousand miles away, I'd still swim. And I'd despise the one who gave up.” Abraham Maslow