HEALTHY AND UNHEALTHY HABITS

HEALTHY HABITSA healthy diet is a balanced diet. Different nutrients help our body systems.

EAT HEALTHILY

HEALTHY HABITSIt is very important to do exercise regularly our body strongerand it also helps our respiratory and circulatory sistems.

EXERCISE

HEALTHY HABITSSLEEPIt is very important that we get enough sleep. Also helps the brain developSo that speech and memory.

HEALTHY HABITSKEEP CLEANWe wash our body to remove dirt, bacteria and sweat

HEALTHY HABITSHAVE MEDICAL CHECK - UPSYour doctor will also make sure you have the vaccinations you need to protect you from certain diseases.

UNHEALTHY HABITSINFECTIOUS DISEASES

Some diseases, such as colds,are contagious. The germs or pathogens usuallyEnter the bodythrough the nose or the mouth.

UNHEALTHY HABITSBAD EATING HABITS

An unhealthy lifestyle,such as eating a lot of fast food and doing little exercise,can cause weight problems and heart disease.

UNHEALTHY HABITSStaring at a screen

Playing video games too often can result in weight, gain, sleep loss, headaches,Backache and eye strain.

UNHEALTHY HABITS

ALLERGIESSome people are allergic to dust, pollen, animal hair and ceartin foods.

UNHEALTHY HABITSALCOHOL AND TOBACCO

Alcohol can harm your liver, heart and brain.Smoking can stopYou growing, as well as badli affecting your lungs and heart.