Healthy and unhealthy menu in Poland

10
Healthy and unhealthy menu in Poland

description

Healthy and unhealthy menu in Poland. „The Source of Our Health” . Presentation prepared for the purpose of Comenius Project 2012-2014. . - PowerPoint PPT Presentation

Transcript of Healthy and unhealthy menu in Poland

Page 1: Healthy and unhealthy menu in Poland

Healthy and unhealthy menuin Poland

Page 2: Healthy and unhealthy menu in Poland

„The Source of Our Health”

Presentation prepared for the

purpose of Comenius Project

2012-2014.

Page 3: Healthy and unhealthy menu in Poland

Vegetables: When choosing from the list of vegetables, go mainly for bright colors with the most vitamins, minerals and

antioxidants. Pick dark green, orange and red vegetables, such as broccoli, kale, carrots, butternut squash, red

bell peppers and tomatoes.

VEGETABLE SALAD vs. FRIED VEGETABLES eg. POTATOES- Sałatka warzywna kontra smażone warzywa.

Page 4: Healthy and unhealthy menu in Poland

Fruits: From the fruit list choose berries, oranges, red grapefruit, cantaloupe, apples, peaches, plums and other colorful fruits low on the glycemic index, rather than canned

fruit or juices.

Fresh fruit=świeże owoce

Candied fruit=owoce kandyzowane

Page 5: Healthy and unhealthy menu in Poland

Whole Grains: Choose whole wheat bread and pasta, brown rice, millet, oatmeal and other whole grain high fiber foods instead of refined grains, such as white

bread and white rice.

WHOLEWHEAT BREAD vs. WHITE BREAD

Brown bread sandwich. -Kanapka z chleba razowego.

Page 6: Healthy and unhealthy menu in Poland

Dairy and Eggs: Choose only low-fat dairy products. Use fat free or low-fat milk, cheeses,

sour cream, and yogurt. Limit use of butter and eat no more than two or three eggs a week.

Dairy food except real matterCottage cheese with chive and radish- Twarożek ze szczypiorkiem i rzodkiewką.

Page 7: Healthy and unhealthy menu in Poland

Fish, Poultry and Meats: Healthy high protein foods are important. Vary your choices to include fatty fish like

salmon, trout or sardines at least twice a week with poultry, eggs, beans, nuts and seeds. If you eat meat, pick healthy lean cuts and

limit your portion sizes

Atlantic cod coated in Pastry-dorsz w cieście

Page 8: Healthy and unhealthy menu in Poland

Beans, Nuts and Seeds: Beans (legumes), such as lentils, split peas, garbanzo, soy and kidney

beans are good sources of both protein and fiber. They can be added to salads, home made burritos

and soups.

KUTIA-wheat with poppy seeds and honey as a traditional Polish dish served on Christmas Eve. -Tradycyjne polskie danie wigilijne-kutia.

Page 9: Healthy and unhealthy menu in Poland

Fats and Oils: High quality good fats from olive oil, raw nuts, seeds, avocado and fish oil provide necessary fatty

acids that are important in a healthy food list and diet. Use olive oil for salads, stir-fry and baking.

French fries- frytki smażone w oleju.

Page 10: Healthy and unhealthy menu in Poland

Remember : a healthy diet is one that helps maintain or improve general

health.

Made by VIth grade pupils of Primary School No. 8 in Jelenia Góra, Poland. – Wykonali uczniowie klasy VI Szkoły Podstawowej nr 8 w Jeleniej Górze, Polska.