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Health, Wellness, Fitness & Healthy Lifestyles: An Introduction
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Transcript of Health, Wellness, Fitness & Healthy Lifestyles: An Introduction
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Health, Wellness, Health, Wellness, Fitness & Fitness &
Healthy Lifestyles: Healthy Lifestyles: An IntroductionAn Introduction
Good health, wellness, fitness, and healthy Good health, wellness, fitness, and healthy lifestyles are important for all people.lifestyles are important for all people.
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Healthy People 2010 Healthy People 2010 National Health GoalsNational Health Goals
Increase the span of "healthy" lifeIncrease the span of "healthy" life Eliminate health disparitiesEliminate health disparities Increase access to information and Increase access to information and
services for all peopleservices for all people
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Years of Healthy LifeYears of Healthy Life
Healthy
Unhealthy
69.3 yrs69.3 yrs.
Total Lifespan Total Lifespan (~ 77.6 Years)(~ 77.6 Years) 8.1 yrs8.1 yrs
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Concepts of Physical Fitness 14eConcepts of Physical Fitness 14e 44
Health Life Expectancy Health Life Expectancy for North Americafor North America
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HealthHealth -- state of being associated with state of being associated with freedom from disease and illness.freedom from disease and illness.
WellnessWellness - the positive component of - the positive component of health; sense of well-being; a product; health; sense of well-being; a product; multidimensionalmultidimensional
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Treatment vs. Treatment vs. PromotionPromotion
Disease/IllnessDisease/Illness
WellnessWellness
DiseaseDisease TreatmentTreatment
DiseaseDisease PreventionPrevention
HealthHealth PromotionPromotion
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The Wellness The Wellness ContinuumContinuum
ILLNESSILLNESS WELLNESSWELLNESS
neutralneutral pointpoint (no illness or wellness)(no illness or wellness)
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Health and Wellness Health and Wellness are are
Multi-DimensionalMulti-Dimensional
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The Dimensions The Dimensions of Health and Wellnessof Health and Wellness
-- ++DepressedDepressed HappyHappyEmotional-MentalEmotional-Mental
IgnorantIgnorant InformedInformedIntellectualIntellectual
UnfitUnfit FitFitPhysicalPhysical
LonelyLonely InvolvedInvolvedSocialSocial
UnfulfilledUnfulfilled FulfilledFulfilledSpiritualSpiritual
NegativeNegative PositivePositiveTotal OutlookTotal Outlook
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Achieving WellnessAchieving Wellness Wellness is the product of healthy Wellness is the product of healthy
lifestyles just like fitness is the lifestyles just like fitness is the product of regular exerciseproduct of regular exercise
Wellness reflects how one feels Wellness reflects how one feels about life as well as oneabout life as well as one’’s ability s ability to function effectively to function effectively
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The Integration of The Integration of Wellness DimensionsWellness Dimensions
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Physical FitnessPhysical Fitness
Multi-dimensional state of Multi-dimensional state of beingbeing
BodyBody’’s ability to function s ability to function efficiently and effectivelyefficiently and effectively
Not the same as physical Not the same as physical health and wellnesshealth and wellness
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Physical Fitness Physical Fitness contcont’’dd Consists of:Consists of:
– 5 health-related fitness 5 health-related fitness componentscomponents
– 6 skill-related components 6 skill-related components (aka (aka sports fitness or motor fitness)sports fitness or motor fitness)
– 2 non-performance components2 non-performance components Specific, but interrelated Specific, but interrelated
componentscomponents
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Health Related FitnessHealth Related Fitness Cardiovascular Cardiovascular
enduranceendurance Muscular Muscular
enduranceendurance Muscular strengthMuscular strength FlexibilityFlexibility Body compositionBody composition
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Skill Related FitnessSkill Related Fitness AgilityAgility BalanceBalance CoordinationCoordination SpeedSpeed PowerPower Reaction timeReaction time
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Need for FitnessNeed for Fitness Positive HabitsPositive Habits Good HealthGood Health Mental StabilityMental Stability Enjoyable LeisureEnjoyable Leisure ValueValue of fitness of fitness
– Look goodLook good– Feel goodFeel good– Enjoy lifeEnjoy life– Be healthyBe healthy
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WhoWho’’s the Fittest?s the Fittest?
AA BB CC DD
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Value of Value of Fitness AssessmentsFitness Assessments Indicate areas needed for Indicate areas needed for
improvement in health, improvement in health, fitness, or performance fitness, or performance
Provide baseline marker to Provide baseline marker to track progress in exercise track progress in exercise programsprograms
Promote personal knowledge Promote personal knowledge about skills and abilitiesabout skills and abilities
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Healthy Healthy LifestylesLifestyles
Regular physical activityRegular physical activity Eating wellEating well Managing stress Managing stress Avoiding destructive habitsAvoiding destructive habits Adopting good safety habitsAdopting good safety habits Learning first aidLearning first aid Adopting good personal health Adopting good personal health
habitshabits Seeking and complying with medical Seeking and complying with medical
adviceadvice Being an informed consumerBeing an informed consumer Protecting the environmentProtecting the environment
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Physical ActivityPhysical Activity Physical Physical
activity is a activity is a priority priority lifestyle that lifestyle that impacts impacts health, health, wellness, and wellness, and fitnessfitness
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Exer
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ly
Exer
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Eating properly
Eating properly
Managing stressManaging stress
Priority Lifestyles for Priority Lifestyles for Good HealthGood Health Three priority areas:Three priority areas:
– Physical activity, nutrition, Physical activity, nutrition, stress managementstress management
Reasons why these lifestyles Reasons why these lifestyles are especially critical:are especially critical:– They affect the lives of all They affect the lives of all
peoplepeople– Many people can make Many people can make
improvementsimprovements– Small changes can haveSmall changes can have
a major impact on a major impact on individual and public individual and public healthhealth
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A personal philosophy that emphasizes A personal philosophy that emphasizes HEALTHHEALTH can lead to behaviors that promote it. can lead to behaviors that promote it.
EVERYONEEVERYONE can benefit from healthy lifestyles can benefit from healthy lifestyles regardless of age or current health status.regardless of age or current health status.
Healthy behaviors are most effective when Healthy behaviors are most effective when practiced for a practiced for a LIFETIMELIFETIME..
Healthy lifestyles should be based on Healthy lifestyles should be based on PERSONALPERSONAL needs and interests. needs and interests.
HH
EELLPP
The HELP Philosophy:The HELP Philosophy:The basis for a healthy lifestyleThe basis for a healthy lifestyle
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Regular ExerciseRegular ExerciseRegular Exercise
Achieving FitnessAchieving FitnessAchieving Fitness
Personal Exercise PatternPersonal Exercise PatternPersonal Exercise Pattern
Fitness EvaluationFitness Evaluation
Problem SolverProblem SolverProblem SolverINDEPENDENCEINDEPENDENCEINDEPENDENCE
The Stairway to Lifetime The Stairway to Lifetime Fitness: A Path to Fitness: A Path to IndependenceIndependence