Health & Wellness…

The 5 Dimensions

What is Health?

Health is the• Condition of physical,

emotional, mental, social and spiritual well-being.

Physical

Physical• BODY

–Proper nutrition–Exercise–Healthy habits–Prevention

Emotional

Emotional• FEELINGS –Awareness and acceptance of feelings & self

Mental

Mental •COPE WITH DAILY DEMANDS–Problems–Stress–Change/new things

Social

Social• RELATIONSHIPS–Interaction with

others•Make friends•Cooperate •Community member

Spiritual

Spiritual• OUR BELIEFS AND

VALUES

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Wellness is…

A balance of these five dimensions!