Vocabulary UNIT 1

HEALTH

Healthy habits

What can you see on pictures on page 4 of your books?

Do you follow a healthy diet?How many times do you eat a day?Do you usually eat in between meals?Which is the most important meal of the day?

SUPER SIZE ME - opening

http://www.youtube.com/watch?v=XewFJz0G2no

How many servings a day?

How can you keep your body fit?

Do daily exercise to burn extra calories that we eatHave a positive thinking: Mens sana in corpore

sanoGet enough sleepDo yoga and meditationFollow a healthy and balanced dietGet regular medical examinations

ConsequencesObesity (obese, overweight, overconsumption of

calories, sedentary lifestyle…)Malnutrition (hair loss, growth problems, fatigue,

…)Heart attacks, strokes

VegetariansPescatarian: Pescatarians eat fishLacto-ovo-vegetarian: They eat dairy products

and eggsVegan: Vegans do not eat meat of any kind

and also do not eat eggs, dairy products, or processed foods containing these or other animal-derived ingredients such as gelatin.