Health Tips: Sleeping on Time is good for your Health

By The Indian Journey

Is there a best time to sleep?

There is a proverb that sleeping early and waking up early is good for your health & fitness.

How true is that? Is it alright to sleep late and wake up late?

Actually, you have an amazing biological clock ticking inside your body. It is very accurate

and helps to regulate your various body functions including your sleeping time.

Scientifically proven that, from 11pm to 3am, most of your blood circulation concentrates in

your liver. Your liver gets bigger when filled with more blood. This is a crucial time when

your body undergo a routine procedure. Your liver neutralizes and breaks down body toxins

build up throughout the day.

However if you don't sleep this time, your liver cannot carry out this detoxification procedure

smoothly.

What if you sleep after 3am?

This is High Time. Unfortunately, you won't have any time to actually detoxify your body. If

you continue with this sleeping pattern, these toxins will accumulate in your body over time.

What if you sleep late and wake up late?

Have you tried going to bed late at night? Did you realize you feel tired the next day no

matter how much you sleep?

Sleeping late and waking up late is indeed very bad for your health. Besides not having

enough time to detoxify your body, you will miss out other important body functions too.

11 PM• If you sleep at 11PM, you have 4 Hours to detoxify your body.

12 AM• If you sleep at 12AM, you have 3 Hours to detoxify your body.

1 AM• If you sleep at 1AM, you have 3 Hours to detoxify your body.

2 AM

• And, If you sleep at 2AM, you have 1 Hour to detoxify your body.

What should you do at this moment?

Blood circulation concentrates in your lung from 3AM to 5AM

Well, you should exercise and breathe in fresh air. Take in good energy into your body,

ideally in a garden. This time, the air is very fresh with lots of beneficial negative ions.

Blood circulation concentrates in your large intestine from 5AM to 7AM

You should poop! Pass out all unwanted poop from your large intestine. Prepare your body to

absorb more nutrients throughout the day.

Blood circulation concentrates in your stomach from 7AM to 9AM

Have your breakfast! This is your most important meal in a day. Make sure you have all the

required nutrients from your breakfast. Not having breakfast causes lots of health problems

for you in the future.

I would suggest you should start your day with perfect timing and activities.

There you are... the best way to start your day. After fully detoxifying your blood during your

sleep, you wake up fresh to inhale beneficial energy. Then you pass out unwanted poop from

your large intestine. After that, you take in balanced nutrients to prepare your body for a new

day.

What if you're are in a night shift job? I recommend you to leave the job and join day shift,

even if the salary is higher in night shift. For long- term (night shift), you may need to spend

big amount for your health problems.

Another question arises that if you have job to do until late at night? Well, sleep early and

wake up earlier to do it? Just shift your work time from late night to early morning. You get

the same time and your body will appreciate it.

Do you know people living in villages or farms is healthier?

Because, they sleep early and wake up early. They follow their natural biological clock.

Living in city, we have more difficulty in following this sleeping schedule. We have good

lighting, TV and internet to delay our precious sleeping time.

For Healthier Life, it’s recommended to follow your natural timetable.

Once I know the importance of our biological clock, I try my best to follow it. If I wake up

early, I usually start my day on the computer. But when I see the clock shows 7AM, It's my

Breakfast time. So I'll try to have my breakfast before 9am for best absorption.

With this, try to follow this timing as close as possible. Make it your daily routine. I'm sure

you will feel fresher and more energetic all day long.

Conclusion

So, waking up early may be hard but with baby steps, even if it’s just waking up 15

minutes earlier to start with – you can start improving your quality of life.

Do you wake up early or would you rather sleep in? I’d love to hear more about your

sleeping habits!

Source: http://ezinearticles.com/?expert=James_Pang