Health tips - Eat Green Peas Hack Your Way to Good Health

Health Tips - Eat Green Peas: Hack Your Way To Good Health

Is Good For Heart

We all are aware that bad cholesterol is responsible for many heart diseases. Peas have niacin, which brings down bad cholesterol in the body, and thus, decreases the chances of heart diseases. Moreover, the antioxidants in peas prevent blockage of blood vessels and arteries—all of this leads to a healthy heart.

Is Good For Bones

Peas are rich in Vitamin K1, which actually helps the body absorb vitamin C that strengthens our bones. One cup of boiled peas offers half as much Vitamin K1 as is recommended in our daily intake. Peas are also a good source of Vitamin B1 and folic acid, which are good for the health of our bones, and are also said to prevent osteoporosis.

Can Prevent Stomach Cancer

Peas have significant amount of polyphenol, also called coumestrol, which can prevent stomach cancer. In fact, a study conducted in Mexico City concluded that just 2 milligrams a day of this phytonutrient can prevent stomach cancer. Guess what? A cup of peas actually has at least 10 milligrams of this phytonutrient coumestrol.

Is Good For Weight Loss

Peas are packed with nutrients and fibre, but are low in calories. This is why they are ideal for weight loss. One cup of peas contains just 118 calories. Moreover, the high fibre content makes you feel full, and thus, causing you to eat less.

Has Anti-aging Qualities

Peas have many antioxidants, including flavonoids (like catechin and epicatechin), carotenoid (like alpha-carotene and beta-carotene) and phenolic acids (like ferulic and caffeic acid). These antioxidants reduces the damage done to skin. Like iron rusts and gets spoiled after exposure to air, our skin gets damaged too due to free radicals. By including peas in your daily diet, you can slow down this process and prevent aging of skin.

Is High On Iron

Peas are also a good source of iron. Research suggests one-half cup of peas contains 1.2 milligrams of iron. This vegetable a must for women, as their iron needs are higher compared to men. Lack of iron in body can make you feel tired more often and also increase chances of infection. So, don't forget to include peas in your daily iron intake.

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Health tips - Eat Green Peas Hack Your Way to Good Health

Healthcare

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