Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult...
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Transcript of Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult...
![Page 1: Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult your doctor in case of high or low levels.](https://reader037.fdocuments.in/reader037/viewer/2022103015/55175e6a55034645368b463a/html5/thumbnails/1.jpg)
Health Messages for Sweet Smiles Club
![Page 2: Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult your doctor in case of high or low levels.](https://reader037.fdocuments.in/reader037/viewer/2022103015/55175e6a55034645368b463a/html5/thumbnails/2.jpg)
Keep your blood sugar within the normal range and consult your doctor in case of high or
low levels
![Page 3: Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult your doctor in case of high or low levels.](https://reader037.fdocuments.in/reader037/viewer/2022103015/55175e6a55034645368b463a/html5/thumbnails/3.jpg)
Measure your blood sugar before meals and two hours after meals
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Rotate insulin injection sites in your body and do not inject in
one place many times
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Make sure of the correct dose of insulin before injection
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Replace sweets with fresh fruits as they are beneficial to you.
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Eat your meals and snacks regularly and do not miss or delay
any meal or snack
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Ensure consuming 3 cups of low fat milk, Laban or yogurt every day to keep your bones and teeth strong
حلي بقليل الدسم
![Page 9: Health Messages for Sweet Smiles Club. Keep your blood sugar within the normal range and consult your doctor in case of high or low levels.](https://reader037.fdocuments.in/reader037/viewer/2022103015/55175e6a55034645368b463a/html5/thumbnails/9.jpg)
Reduce your intake of animal fat, butter, ghee and greasy foods
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Do not forget to consume fresh vegetables and fruits because they are
good for your health, and consume them at your breakfast, lunch, dinner
and snacks
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Always carry with you cubes of sugar or juice to use them in case of low
blood sugar events
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Always carry with you “your diabetes identification card”
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Practice exercise regularly, such as fast walking or biking
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Do not forget drinking water because it is beneficial to your health
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Reduce your intake of sugar, desserts and sweetened drinks
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Inform your parents or teachers when you feel sick or with low blood
sugar level
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Make sure of washing your hands with water and soap many times
aday
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Take care of your teeth and wash them with tooth paste and brush at least in the morning and before bed
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Keep your body clean and care about your skin and feet all the time
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Be careful of sharp tools and do not play with electrical wires or chemical
materials
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Eat only safe and healthy foods
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Purchase only healthy and nutritious foods from supermarkets and ask your
parents on food contents and carbohydrate amounts on foods’ labels
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Practice safety when you cross streets and always set at the back seat of your
father’s car and wear safety belt
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Do not throw the used insulin needles or blood sugar testing items in the
garbage. Place them in a special container that has a cover
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When you travel or move out keep your insulin in a cold place, but not in
the freezer
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If you feel sick or with fever drink more water and healthy beverages, and check your blood sugar many
times a day.
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We wish you a safe and a healthy life
Health Education CommitteeSaudi Diabetes & Endocrine
Association