Health is above wealth

Keeping Fit

«You have a sound mind in a sound body» as the old Latin saying goes

The English proverb says: «Sickness in the body brings sickness to the mind»

Be Healthy

Good health is better than the best medicine.

In the morning do some exercises just to awake. Take contrast shower. Go on foot much, breathing fresh air. Keep a balanced diet. Keep your home clean.

The Rules of Being Healthy

Kids exercise all the time without even thinking of it. Just being active, like when you run around outside or play kickball at school, play sports, dancing, doing push-ups.

Try to be active every day and your body will thank you later!

Exercising is fun!

Keeping your body clean is an important part of keeping you healthy and helping you to feel good about yourself.

You need water

Fresh air is good for digestion. Improves your blood pressure and heart rate. It makes you happier. Strengthens your immune system. Fresh air cleans your lungs. You will have more energy and sharper mind.

6 important health benefits of fresh air

Eating a balanced diet means choosing a wide variety of foods and drinks from all the food groups.

What is a Balanced Diet?

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