Health Education Class Schedules · BEHAVIORAL HEALTH EDUCATION EMOTIONAL WELLNESS PROGRAMS . 2017...

Health Education Class Schedules JANUARY-DECEMBER 2017

TABLE OF CONTENTS (Click on the subject title to take you to the program’s schedule)

Behavioral Health ProgramsDiabetes and Pre-Diabetes ProgramsGeneral Health and Wellness ProgramsLife Care Planning ProgramManaging Ongoing Condition ProgramsNutrition and Weight Management ProgramsParenting and Children’s Health ProgramsPhysical Activity and Movement ProgramsPrenatal ProgramsSenior Health ProgramsTobacco Cessation Programs and ResourcesClases en Español

JOB-ADA01 (REV. 2-17)

BEHAVIORAL HEALTH EDUCATION EMOTIONAL WELLNESS PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice.

PATHWAYS TO EMOTIONAL WELLNESS

Your thoughts and emotions can affect your physical well-being. In this class, we’ll help you identify your sources of stress and learn simple techniques to help you relax, deal with anxiety, and lessen depression. Also explore a variety of other resources to help you take your next steps on the path to emotional wellness. Open to the community in Richmond and Pinole; members only in Oakland. This is a covered benefit for members; no class fee for nonmembers.

Location: Oakland, Richmond, and Pinole *Call Oakland Psychiatry and Behavioral Health for Oakland Schedule (510) 752-7868.

Sessions: One 2-hour session

Pinole Wed 1/11 4:00-6:00pm Pinole 1 session M.Hopper Wed 2/8 4:00-6:00pm Pinole 1 session M.Hopper Wed 3/8 4:00-6:00pm Pinole 1 session M.Hopper Wed 4/12 4:00-6:00pm Pinole 1 session M.Hopper Wed 5/10 4:00-6:00pm Pinole 1 session M.Hopper Thu 6/1 6:30-8:30pm Pinole 1 session N.Ghafoor Wed 6/14 4:00-6:00pm Pinole 1 session M.Hopper Wed 7/12 4:00-6:00pm Pinole 1 session M.Hopper Wed 8/9 4:00-6:00pm Pinole 1 session M.Hopper Thu 9/7 6:30-8:30pm Pinole 1 session N.Ghafoor Wed 9/13 4:00-6:00pm Pinole 1 session M.Hopper Wed 10/11 4:00-6:00pm Pinole 1 session M.Hopper Wed 11/8 4:00-6:00pm Pinole 1 session M.Hopper Wed 12/13 4:00-6:00pm Pinole 1 session M.Hopper

Richmond Mon 1/9 6:30-8:30pm Richmond 1 session S.Wansing Tue 4/18 6:30-8:30pm Richmond 1 session N.Ghafoor Mon 8/7 6:30-8:30pm Richmond 1 session S.Wansing Mon 11/21 6:30-8:30pm Richmond 1 session S.Wansing

CAMINOS HACIA UNA BUENA SALUD EMOCIONAL (Pathways for Emotional Wellness – Spanish) Pinole Pending Richmond Wed 1/18 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 3/15 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 4/19 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 5/17 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 6/21 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 7/19 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 8/16 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 9/20 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 10/18 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 11/15 6:30-8:30pm Richmond 1 sesiones J. Manqueros Wed 12/20 6:30-8:30pm Richmond 1 sesiones J. Manqueros MANAGING ANGER SERIES

Location: Richmond, and Pinole *Call Oakland Psychiatry and Behavioral Health for Oakland Schedule (510) 752-7868.

Sessions: Eight weekly 2-hour sessions Pinole Thu 1/12 6:30-8:30pm Pinole 8 sessions N.Ghafoor Thu 9/14 6:30-8:30pm Pinole 8 sessions N.Ghafoor Richmond Mon 3/20 6:30-8:30pm Richmond 8 sessions S.Wansing

UNDERSTANDING ANXIETY SERIES When anger causes problems with family, friends, or colleagues, we can help. Learn to identify anger triggers, develop communication skills, and practice new ways to respond. Note: This series does not satisfy the court-ordered treatment required for domestic violence. Prerequisite for Oakland only: Managing Anger Overview. Open to the community. $80 members; $160 nonmembers.


Sessions: Eight weekly 2-hour sessions Pinole Fri 2/10 3:00-5:00pm Pinole 6 sessions M.Hopper Thu 4/20 6:30-8:30pm Pinole 6 sessions N.Ghafoor Fri 6/2 3:00-5:00pm Pinole 6 sessions M.Hopper Thu 7/20 6:30-8:30pm Pinole 6 sessions N.Ghafoor Fri 9/8 3:00-5:00pm Pinole 6 sessions M.Hopper Richmond Mon 1/23 6:30-8:30pm Richmond 6 sessions S.Wansing Tue 5/2 6:30-8:30pm Richmond 6 sessions N.Ghafoor Mon 6/19 6:30-8:30pm Richmond 6 sessions S.Wansing Mon 8/14 6:30-8:30pm Richmond 6 sessions S.Wansing Tue 9/19 6:30-8:30pm Richmond 6 sessions N.Ghafoor Mon 10/9 6:30-8:30pm Richmond 6 sessions S.Wansing Tue 11/7 6:30-8:30pm Richmond 6 sessions N.Ghafoor MANAGING DEPRESSION SERIES

Depression is common, real, and treatable. In this series, you will learn about depression as well as ways to manage your symptoms. We will help you learn to challenge negative thoughts and add more pleasant activities to your life. You’ll also learn techniques to relax and approach your life with mindfulness. Open to the community in Richmond and Pinole; members only in Oakland. Available in Spanish (see page 41). This is a covered benefit for members; $120 nonmembers.

Location: Oakland, Richmond, and Pinole

*Call Oakland Psychiatry and Behavioral Health for Oakland Schedule (510) 752-7868. Sessions: Six weekly 2-hour sessions Managing Depression is a 6-week rolling series. Participants can start the class any week. Pinole Wed Weekly 6:30-8:30pm Pinole 6 sessions M. Hopper Richmond Thu Weekly 6:30-8:30pm Richmond 6 sessions S. Wansing

MIND BODY HEALTH FOR STRESS Enjoy life more. Emotions, thoughts, and behaviors can affect your health. Learn to recognize the sources of stress in your life, manage stress-related symptoms and illnesses, develop healthy lifestyle habits, and take better care of yourself. Available in Spanish (see page 42). Open to the community. This is a covered benefit for members; $120 nonmembers.


Sessions: Six weekly 2-hour sessions

Pinole Thu 3/2 6:30-8:30pm Pinole 6 sessions N.Ghafoor Thu 6/8 6:30-8:30pm Pinole 6 sessions N.Ghafoor Fri 10/20 3:00-5:00pm Pinole 6 sessions M.Hopper Thu 11/9 6:30-8:30pm Pinole 6 sessions N.Ghafoor Richmond Tue 1/10 6:30-8:30pm Richmond 6 sessions N.Ghafoor Fri 4/7 3:00-5:00pm Richmond 6 sessions M.Hopper Tue 6/13 6:30-8:30pm Richmond 6 sessions N.Ghafoor Tue 8/1 6:30-8:30pm Richmond 6 sessions N.Ghafoor MEDITACION PARA SU SALUD

Location: Richmond *Call Oakland Psychiatry and Behavioral Health for Oakland Schedule (510) 752-7868.

Sessions: Four weekly 1.5-hour sessions Richmond Thu 1/5 10:00-11:30am Richmond 4 sesiones M.Lan Thu 2/2 10:00-11:30am Richmond 4 sesiones M.Lan Thu 3/2 10:00-11:30am Richmond 4 sesiones M.Lan Thu 4/6 10:00-11:30am Richmond 4 sesiones M.Lan Thu 5/4 10:00-11:30am Richmond 4 sesiones M.Lan Thu 6/1 10:00-11:30am Richmond 4 sesiones M.Lan Thu 7/6 10:00-11:30am Richmond 4 sesiones M.Lan Thu 8/3 10:00-11:30am Richmond 4 sesiones M.Lan Thu 9/7 10:00-11:30am Richmond 4 sesiones M.Lan Thu 10/5 10:00-11:30am Richmond 4 sesiones M.Lan Thu 11/2 10:00-11:30am Richmond 4 sesiones M.Lan Thu 12/7 10:00-11:30am Richmond 4 sesiones M.Lan

MINDFULNESS BASED STRESS REDUCTION Meditation can be helpful for dealing with stress, chronic pain, hypertension, depression, difficulty sleeping, and other issues. This class provides instruction on mindfulness meditation, meditative movement, and body-awareness exercises. A no cost orientation is offered one week before the class begins, though attendance at the orientation does not guarantee a space in the eight-week program. Open to the community. $110 members; $190 nonmembers (price includes all-day session).

Location: Oakland and Pinole *Call Oakland Psychiatry and Behavioral Health for Oakland Schedule (510) 752-7868.

Sessions: Overview, plus eight weekly 2.5-hour sessions and an all-day session

Mindfulness-based Stress Reduction - Overview Mon 1/30 6:30-8:00pm Pinole 1 session C. McGaw Mon 4/24 6:30-8:00pm Pinole 1 session C. McGaw Mon 9/11 6:30-8:30pm Pinole 1 session C. McGaw Mindfulness-based Stress Reduction - Series Mon 2/27 6:30-9:00pm Pinole 8 sessions C. McGaw Mon 5/1 6:30-9:00pm Pinole 8 sessions C. McGaw Mon 9/18 6:30-9:00pm Pinole 8 sessions C. McGaw IMPROVING YOUR SLEEP Want to fall asleep quicker, sleep more soundly, and awaken feeling more refreshed? Learn how nighttime habits and thinking patterns affect your sleep and how to change them. This class does not address medical conditions that interfere with sleep. Open to the community. This is a covered benefit for members; $100 nonmembers.


Sessions: Four weekly 2-hour sessions Pinole Pending Richmond Tue 3/7 6:30-8:30pm Richmond 4 sessions S.Wansing Mon 10/2 6:30-8:30pm Richmond 4 sessions S.Wansing

DIABETES & PREDIABETES PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Please refer to the “Healthy Living Classes and Resources” catalog for class description and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. PREDIABETES – English

Learn how to help prevent or delay the onset of diabetes by eating well and exercising. These healthy lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its complications. Members only. Available in Spanish. This is a covered benefit for members.


Sessions: One 2.5-hour session Oakland Thu 1/5 9:30-12:00pm Oakland 1 session Thu 1/12 9:00-11:30am Oakland 1 session Wed 1/18 5:30-8:00pm Oakland 1 session Sat 1/28 9:30-12:00pm Oakland 1 session Thu 2/2 9:30-12:00pm Oakland 1 session Mon 2/6 2:00-4:30pm Oakland 1 session Thu 2/9 9:00-11:30am Oakland 1 session Wed 2/15 5:30-8:00pm Oakland 1 session Sat 2/25 9:30-12:00pm Oakland 1 session Thu 3/2 9:30-12:00pm Oakland 1 session Mon 3/6 2:00-4:30pm Oakland 1 session Thu 3/9 9:00-11:30am Oakland 1 session Wed 3/15 5:30-8:00pm Oakland 1 session Sat 3/25 9:30-12:00pm Oakland 1 session Mon 4/3 2:00-4:30pm Oakland 1 session Thu 4/6 9:30-12:00pm Oakland 1 session Thu 4/13 9:00-11:30am Oakland 1 session Wed 4/19 5:30-8:00pm Oakland 1 session Sat 4/22 9:30-12:00pm Oakland 1 session Mon 5/1 2:00-4:30pm Oakland 1 session Thu 5/4 9:30-12:00pm Oakland 1 session

Thu 5/11 9:00-11:30am Oakland 1 session Wed 5/17 5:30-8:00pm Oakland 1 session Thu 6/1 9:30-12:00pm Oakland 1 session Mon 6/5 2:00-4:30pm Oakland 1 session Thu 6/8 9:00-11:30am Oakland 1 session Wed 6/21 5:30-8:00pm Oakland 1 session Sat 6/24 9:30-12:00pm Oakland 1 session Mon 7/3 2:00-4:30pm Oakland 1 session Thu 7/6 9:30-12:00pm Oakland 1 session Thu 7/13 9:00-11:30am Oakland 1 session Wed 7/19 5:30-8:00pm Oakland 1 session Thu 8/3 9:30-12:00pm Oakland 1 session Mon 8/7 2:00-4:30pm Oakland 1 session Thu 8/10 9:00-11:30am Oakland 1 session Wed 8/16 5:30-8:00pm Oakland 1 session Sat 8/26 9:30-12:00pm Oakland 1 session Thu 9/7 9:30-12:00pm Oakland 1 session Thu 9/14 9:00-11:30am Oakland 1 session Wed 9/20 5:30-8:00pm Oakland 1 session Sat 9/23 9:30-12:00pm Oakland 1 session Mon 10/2 2:00-4:30pm Oakland 1 session Thu 10/5 9:30-12:00pm Oakland 1 session Wed 10/18 5:30-8:00pm Oakland 1 session Sat 10/28 9:30-12:00pm Oakland 1 session Thu 11/2 9:30-12:00pm Oakland 1 session Mon 11/6 2:00-4:30pm Oakland 1 session Thu 11/9 9:00-11:30am Oakland 1 session Wed 11/15 5:30-8:00pm Oakland 1 session Mon 12/4 2:00-4:30pm Oakland 1 session Thu 12/7 9:30-12:00pm Oakland 1 session Thu 12/14 9:00-11:30am Oakland 1 session Wed 12/20 5:30-8:00pm Oakland 1 session PREDIABETES – English Richmond Wed 1/25 5:30-8:00pm Richmond 1 session Wed 2/22 5:30-8:00pm Richmond 1 session Wed 3/22 5:30-8:00pm Richmond 1 session Wed 4/26 5:30-8:00pm Richmond 1 session Wed 5/24 5:30-8:00pm Richmond 1 session Wed 6/28 5:30-8:00pm Richmond 1 session Wed 7/26 5:30-8:00pm Richmond 1 session

Wed 8/23 5:30-8:00pm Richmond 1 session Wed 9/27 5:30-8:00pm Richmond 1 session Wed 10/25 5:30-8:00pm Richmond 1 session Wed 11/22 5:30-8:00pm Richmond 1 session PREDIABETES – English Pinole Tue 1/3 9:30-12:00pm Pinole 1 session Tue 2/7 9:30-12:00pm Pinole 1 session Tue 3/7 9:30-12:00pm Pinole 1 session Tue 4/4 9:30-12:00pm Pinole 1 session Tue 5/2 9:30-12:00pm Pinole 1 session Tue 6/6 9:30-12:00pm Pinole 1 session Tue 7/11 9:30-12:00pm Pinole 1 session Tue 8/1 9:30-12:00pm Pinole 1 session Tue 9/5 9:30-12:00pm Pinole 1 session Tue 10/3 9:30-12:00pm Pinole 1 session Tue 11/7 9:30-12:00pm Pinole 1 session Tue 12/5 9:30-12:00pm Pinole 1 session PREDIABETES – Spanish Oakland Sat 1/7 9:30-12:00pm Oakland 1 session Sat 3/4 9:30-12:00pm Oakland 1 session Sat 5/6 9:30-12:00pm Oakland 1 session Sat 7/1 9:30-12:00pm Oakland 1 session Sat 9/2 9:30-12:00pm Oakland 1 session Sat 11/4 9:30-12:00pm Oakland 1 session PREDIABETES – Spanish Richmond Wed 1/11 5:30-8:00pm Richmond 1 session Wed 2/8 5:30-8:00pm Richmond 1 session Wed 3/8 5:30-8:00pm Richmond 1 session Wed 4/12 5:30-8:00pm Richmond 1 session Wed 5/10 5:30-8:00pm Richmond 1 session Wed 6/14 5:30-8:00pm Richmond 1 session Wed 7/12 5:30-8:00pm Richmond 1 session Wed 8/9 5:30-8:00pm Richmond 1 session Wed 9/13 5:30-8:00pm Richmond 1 session Wed 10/11 5:30-8:00pm Richmond 1 session Wed 11/8 5:30-8:00pm Richmond 1 session

Wed 12/13 5:30-8:00pm Richmond 1 session DIABETES BASICS – English

Feel better and be active and healthy by learning the basics of managing your type 2 diabetes. Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring your blood sugar levels, proper use of medication, and managing stress. Please bring your blood glucose meter to class. This class is step 1 for type 2 diabetes care. Members only. Available in Spanish (page 40) and Cantonese. This is a covered benefit for members.


Sessions: One 3-hour session Oakland Thu 1/5 5:00-8:00pm Oakland 1 session Mon 1/9 2:00-5:00pm Oakland 1 session Wed 1/11 2:00-5:00pm Oakland 1 session Thu 1/12 5:00-8:00pm Oakland 1 session Sat 1/14 9:00-12:00pm Oakland 1 session Thu 1/19 5:00-8:00pm Oakland 1 session Thu 1/26 9:00-12:00pm Oakland 1 session Thu 1/26 5:00-8:00pm Oakland 1 session Sat 1/28 9:00-12:00pm Oakland 1 session Wed 2/1 2:00-5:00pm Oakland 1 session Thu 2/2 5:00-8:00pm Oakland 1 session Wed 2/8 2:00-5:00pm Oakland 1 session Thu 2/9 5:00-8:00pm Oakland 1 session Sat 2/11 9:00-12:00pm Oakland 1 session Mon 2/13 2:00-5:00pm Oakland 1 session Thu 2/16 5:00-8:00pm Oakland 1 session Thu 2/23 9:00-12:00pm Oakland 1 session Thu 2/23 5:00-8:00pm Oakland 1 session Sat 2/25 9:00-12:00pm Oakland 1 session Thu 3/2 5:00-8:00pm Oakland 1 session Wed 3/8 2:00-5:00pm Oakland 1 session Thu 3/9 5:00-8:00pm Oakland 1 session Sat 3/11 9:00-12:00pm Oakland 1 session Mon 3/13 2:00-5:00pm Oakland 1 session Thu 3/16 5:00-8:00pm Oakland 1 session Mon 3/20 9:00-12:00pm Oakland 1 session Thu 3/23 9:00-12:00pm Oakland 1 session Thu 3/23 5:00-8:00pm Oakland 1 session Sat 3/25 9:00-12:00pm Oakland 1 session Thu 3/30 5:00-8:00pm Oakland 1 session

Wed 4/5 2:00-5:00pm Oakland 1 session Thu 4/6 5:00-8:00pm Oakland 1 session Sat 4/8 9:00-12:00pm Oakland 1 session Mon 4/10 2:00-5:00pm Oakland 1 session Wed 4/12 2:00-5:00pm Oakland 1 session Thu 4/13 5:00-8:00pm Oakland 1 session Thu 4/20 5:00-8:00pm Oakland 1 session Sat 4/22 9:00-12:00pm Oakland 1 session Thu 4/27 9:00-12:00pm Oakland 1 session Thu 4/27 5:00-8:00pm Oakland 1 session Thu 5/4 5:00-8:00pm Oakland 1 session Mon 5/8 2:00-5:00pm Oakland 1 session Wed 5/10 2:00-5:00pm Oakland 1 session Thu 5/11 5:00-8:00pm Oakland 1 session Sat 5/13 9:00-12:00pm Oakland 1 session Mon 5/15 9:00-12:00pm Oakland 1 session Thu 5/18 5:00-8:00pm Oakland 1 session Thu 5/25 9:00-12:00pm Oakland 1 session Thu 5/25 5:00-8:00pm Oakland 1 session Thu 6/1 5:00-8:00pm Oakland 1 session Wed 6/7 2:00-5:00pm Oakland 1 session Thu 6/8 5:00-8:00pm Oakland 1 session Mon 6/12 2:00-5:00pm Oakland 1 session Wed 6/14 2:00-5:00pm Oakland 1 session Thu 6/15 5:00-8:00pm Oakland 1 session Mon 6/19 9:00-12:00pm Oakland 1 session Thu 6/22 9:00-12:00pm Oakland 1 session Thu 6/22 5:00-8:00pm Oakland 1 session Sat 6/24 9:00-12:00pm Oakland 1 session Thu 6/29 5:00-8:00pm Oakland 1 session Thu 7/6 5:00-8:00pm Oakland 1 session Sat 7/8 9:00-12:00pm Oakland 1 session Mon 7/10 2:00-5:00pm Oakland 1 session Wed 7/12 2:00-5:00pm Oakland 1 session Thu 7/14 5:00-8:00pm Oakland 1 session Mon 7/17 9:00-12:00pm Oakland 1 session Thu 7/20 5:00-8:00pm Oakland 1 session Sat 7/22 9:00-12:00pm Oakland 1 session Thu 7/27 5:00-8:00pm Oakland 1 session Wed 8/2 2:00-5:00pm Oakland 1 session Thu 8/3 5:00-8:00pm Oakland 1 session Wed 8/9 2:00-5:00pm Oakland 1 session

Thu 8/10 5:00-8:00pm Oakland 1 session Sat 8/12 9:00-12:00pm Oakland 1 session Mon 8/14 2:00-5:00pm Oakland 1 session Thu 8/17 5:00-8:00pm Oakland 1 session Mon 8/21 9:00-12:00pm Oakland 1 session Thu 8/24 9:00-12:00pm Oakland 1 session Thu 8/24 5:00-8:00pm Oakland 1 session Sat 8/26 9:00-12:00pm Oakland 1 session Thu 8/31 5:00-8:00pm Oakland 1 session Thu 9/7 5:00-8:00pm Oakland 1 session Sat 9/9 9:00-12:00pm Oakland 1 session Mon 9/11 2:00-5:00pm Oakland 1 session Wed 9/13 2:00-5:00pm Oakland 1 session Thu 9/14 5:00-8:00pm Oakland 1 session Mon 9/18 9:00-12:00pm Oakland 1 session Thu 9/21 5:00-8:00pm Oakland 1 session Thu 9/28 9:00-12:00pm Oakland 1 session Thu 9/28 5:00-8:00pm Oakland 1 session Wed 10/4 2:00-5:00pm Oakland 1 session Thu 10/5 5:00-8:00pm Oakland 1 session Mon 10/9 2:00-5:00pm Oakland 1 session Wed 10/11 2:00-5:00pm Oakland 1 session Thu 10/12 5:00-8:00pm Oakland 1 session Sat 10/14 9:00-12:00pm Oakland 1 session Mon 10/16 9:00-12:00pm Oakland 1 session Thu 10/19 5:00-8:00pm Oakland 1 session Thu 10/26 9:00-12:00pm Oakland 1 session Thu 10/26 5:00-8:00pm Oakland 1 session Sat 10/28 9:00-12:00pm Oakland 1 session Thu 11/2 5:00-8:00pm Oakland 1 session Wed 11/8 2:00-5:00pm Oakland 1 session Thu 11/9 5:00-8:00pm Oakland 1 session Sat 11/11 9:00-12:00pm Oakland 1 session Mon 11/13 2:00-5:00pm Oakland 1 session Thu 11/16 5:00-8:00pm Oakland 1 session Mon 11/20 9:00-12:00pm Oakland 1 session Thu 11/30 5:00-8:00pm Oakland 1 session Wed 12/6 2:00-5:00pm Oakland 1 session Thu 12/7 5:00-8:00pm Oakland 1 session Sat 12/9 9:00-12:00pm Oakland 1 session Mon 12/11 2:00-5:00pm Oakland 1 session Wed 12/13 2:00-5:00pm Oakland 1 session

Thu 12/14 5:00-8:00pm Oakland 1 session Mon 12/18 9:00-12:00pm Oakland 1 session Thu 12/28 9:00-12:00pm Oakland 1 session DIABETES BASICS – English Richmond Wed 1/18 5:00-8:00pm Richmond 1 session Tue 2/7 9:00-12:00pm Richmond 1 session Wed 2/15 5:00-8:00pm Richmond 1 session Sat 2/25 9:00-12:00pm Richmond 1 session Tue 3/7 9:00-12:00pm Richmond 1 session Sat 3/11 1:30-4:30pm Richmond 1 session Wed 3/15 5:00-8:00pm Richmond 1 session Tue 4/4 9:00-12:00pm Richmond 1 session Wed 4/19 5:00-8:00pm Richmond 1 session Sat 4/22 9:00-12:00pm Richmond 1 session Tue 5/2 9:00-12:00pm Richmond 1 session Sat 5/13 1:30-4:30pm Richmond 1 session Wed 5/17 5:00-8:00pm Richmond 1 session Tue 6/6 9:00-12:00pm Richmond 1 session Wed 6/21 5:00-8:00pm Richmond 1 session Sat 6/24 9:00-12:00pm Richmond 1 session Sat 7/8 1:30-4:30pm Richmond 1 session Wed 7/19 5:00-8:00pm Richmond 1 session Tue 8/1 9:00-12:00pm Richmond 1 session Wed 8/16 5:00-8:00pm Richmond 1 session Sat 8/26 9:00-12:00pm Richmond 1 session Tue 9/5 9:00-12:00pm Richmond 1 session Sat 9/9 1:30-4:30pm Richmond 1 session Wed 9/20 5:00-8:00pm Richmond 1 session Tue 10/3 9:00-12:00pm Richmond 1 session Wed 10/18 5:00-8:00pm Richmond 1 session Sat 10/28 9:00-12:00pm Richmond 1 session Tue 11/7 9:00-12:00pm Richmond 1 session Sat 11/11 1:30-4:30pm Richmond 1 session Wed 11/15 5:00-8:00pm Richmond 1 session Tue 12/5 9:00-12:00pm Richmond 1 session Wed 12/20 5:00-8:00pm Richmond 1 session DIABETES BASICS – English Pinole Mon 1/9 5:00-8:00pm Pinole 1 session

Tue 1/17 9:00-12:00pm Pinole 1 session Mon 2/6 5:00-8:00pm Pinole 1 session Mon 3/6 5:00-8:00pm Pinole 1 session Mon 3/20 9:00-12:00pm Pinole 1 session Mon 4/3 5:00-8:00pm Pinole 1 session Mon 4/17 9:00-12:00pm Pinole 1 session Mon 5/1 5:00-8:00pm Pinole 1 session Mon 5/15 9:00-12:00pm Pinole 1 session Mon 6/5 5:00-8:00pm Pinole 1 session Mon 6/19 9:00-12:00pm Pinole 1 session Mon 7/17 9:00-12:00pm Pinole 1 session Mon 8/7 5:00-8:00pm Pinole 1 session Mon 8/14 9:00-12:00pm Pinole 1 session Mon 9/11 5:00-8:00pm Pinole 1 session Mon 9/18 9:00-12:00pm Pinole 1 session Mon 10/2 5:00-8:00pm Pinole 1 session Mon 10/16 9:00-12:00pm Pinole 1 session Mon 11/6 5:00-8:00pm Pinole 1 session Mon 11/20 9:00-12:00pm Pinole 1 session Mon 12/4 5:00-8:00pm Pinole 1 session Mon 12/18 9:00-12:00pm Pinole 1 session DIABETES BASICS – Spanish Oakland Wed 1/4 5:00-8:00pm Oakland 1 session Sat 1/21 9:30-12:30pm Oakland 1 session Wed 2/1 5:00-8:00pm Oakland 1 session Sat 2/18 9:30-12:30pm Oakland 1 session Wed 3/1 5:00-8:00pm Oakland 1 session Sat 3/18 9:30-12:30pm Oakland 1 session Wed 4/5 5:00-8:00pm Oakland 1 session Sat 4/15 9:30-12:30pm Oakland 1 session Wed 5/3 5:00-8:00pm Oakland 1 session Sat 5/20 9:30-12:30pm Oakland 1 session Wed 6/7 5:00-8:00pm Oakland 1 session Sat 6/17 9:30-12:30pm Oakland 1 session Wed 7/5 5:00-8:00pm Oakland 1 session Sat 7/15 9:30-12:30pm Oakland 1 session Wed 8/2 5:00-8:00pm Oakland 1 session Sat 8/19 9:30-12:30pm Oakland 1 session Wed 9/6 5:00-8:00pm Oakland 1 session Sat 9/16 9:30-12:30pm Oakland 1 session

Wed 10/4 5:00-8:00pm Oakland 1 session Sat 10/21 9:30-12:30pm Oakland 1 session Wed 11/1 5:00-8:00pm Oakland 1 session Sat 11/18 9:30-12:30pm Oakland 1 session Sat 12/16 9:30-12:30pm Oakland 1 session DIABETES BASICS – Spanish Richmond Tue 1/3 5:30-8:30pm Richmond 1 session Tue 1/17 5:30-8:30pm Richmond 1 session Tue 2/7 5:30-8:30pm Richmond 1 session Tue 2/21 5:30-8:30pm Richmond 1 session Tue 3/7 5:30-8:30pm Richmond 1 session Tue 3/21 5:30-8:30pm Richmond 1 session Tue 4/4 5:30-8:30pm Richmond 1 session Tue 4/18 5:30-8:30pm Richmond 1 session Tue 5/2 5:30-8:30pm Richmond 1 session Tue 5/16 5:30-8:30pm Richmond 1 session Tue 6/6 5:30-8:30pm Richmond 1 session Tue 6/20 5:30-8:30pm Richmond 1 session Tue 7/18 5:30-8:30pm Richmond 1 session Tue 8/1 5:30-8:30pm Richmond 1 session Tue 8/15 5:30-8:30pm Richmond 1 session Tue 9/5 5:30-8:30pm Richmond 1 session Tue 9/19 5:30-8:30pm Richmond 1 session Tue 10/3 5:30-8:30pm Richmond 1 session Tue 10/17 5:30-8:30pm Richmond 1 session Tue 11/7 5:30-8:30pm Richmond 1 session Tue 11/21 5:30-8:30pm Richmond 1 session Tue 12/5 5:30-8:30pm Richmond 1 session Tue 12/19 5:30-8:30pm Richmond 1 session DIABETES BASICS – Cantonese Oakland Sat 1/7 1:30-4:30pm Oakland 1 session Sat 3/4 1:30-4:30pm Oakland 1 session Sat 7/22 1:30-4:30pm Oakland 1 session Sat 9/9 1:30-4:30pm Oakland 1 session

LIVING WELL WITH DIABETES – English Take your diabetes self-management to the next level. Come learn new skills for making smart food and exercise choices that can help keep your blood sugar levels within range while also learning to manage the stress and emotions related to diabetes. This class is step 2 for type 2 diabetes care. Members only. This is a covered benefit for members.


Sessions: Four 2-hour sessions Oakland Tue 1/3 9:30-11:30am Oakland 4 sessions Tue 1/3 5:30-7:30pm Oakland 4 sessions Thu 1/5 2:00-4:00pm Oakland 4 sessions Mon 1/9 9:30-11:30am Oakland 4 sessions Mon 1/9 5:30-7:30pm Oakland 4 sessions Mon 2/6 9:30-11:30am Oakland 4 sessions Mon 2/6 6:00-8:00pm Oakland 4 sessions Tue 2/7 9:30-11:30am Oakland 4 sessions Tue 2/7 5:30-7:30pm Oakland 4 sessions Thu 3/2 2:00-4:00pm Oakland 4 sessions Sat 3/4 9:00-12:00pm Oakland 3 sessions Tue 3/7 9:30-11:30am Oakland 4 sessions Tue 3/7 5:30-7:30pm Oakland 4 sessions Mon 3/13 9:30-11:30am Oakland 4 sessions Mon 3/13 6:00-8:00pm Oakland 4 sessions Tue 4/4 9:30-11:30am Oakland 4 sessions Tue 4/4 6:00-8:00pm Oakland 4 sessions Mon 4/10 9:30-11:30am Oakland 4 sessions Mon 4/10 5:30-7:30pm Oakland 4 sessions Tue 5/2 9:30-11:30am Oakland 4 sessions Tue 5/2 6:00-8:00pm Oakland 4 sessions Thu 5/4 9:30-11:30am Oakland 4 sessions Sat 5/6 9:00-12:00pm Oakland 4 sessions Mon 5/8 9:30-11:30am Oakland 4 sessions Mon 5/8 6:00-8:00pm Oakland 4 sessions Tue 6/6 9:30-11:30am Oakland 4 sessions Tue 6/6 5:30-7:30pm Oakland 4 sessions Mon 6/12 9:30-11:30am Oakland 4 sessions Mon 6/12 6:00-8:00pm Oakland 4 sessions Thu 7/6 2:00-4:00pm Oakland 4 sessions Sat 7/8 9:00-12:00pm Oakland 4 sessions Mon 7/10 9:30-11:30pm Oakland 4 sessions Mon 7/10 6:00-8:00pm Oakland 4 sessions

Tue 7/11 9:30-11:30am Oakland 4 sessions Mon 8/7 9:30-11:30am Oakland 4 sessions Mon 8/7 6:00-8:00pm Oakland 4 sessions Tue 8/8 9:30-11:30am Oakland 4 sessions Tue 9/5 9:30-11:30am Oakland 4 sessions Tue 9/5 5:30-7:30pm Oakland 4 sessions Thu 9/7 2:00-4:00pm Oakland 4 sessions Sat 9/9 9:00-12:00pm Oakland 4 sessions Mon 9/11 9:30-11:30am Oakland 4 sessions Mon 9/11 6:00-8:00pm Oakland 4 sessions Tue 10/3 9:30-11:30am Oakland 4 sessions Tue 10/3 5:30-7:30pm Oakland 4 sessions Mon 10/9 9:30-11:30am Oakland 4 sessions Mon 10/9 6:00-8:00pm Oakland 4 sessions Thu 11/2 2:00-4:00pm Oakland 4 sessions Sat 11/4 9:00-12:00pm Oakland 4 sessions Mon 11/6 9:30-11:30am Oakland 4 sessions Mon 11/6 5:30-7:30pm Oakland 4 sessions Tue 11/7 9:30-11:30am Oakland 4 sessions Tue 11/7 6:00-8:00pm Oakland 4 sessions Mon 12/4 9:30-11:30am Oakland 4 sessions Mon 12/4 6:00-9:00pm Oakland 4 sessions Tue 12/5 9:00-12:00pm Oakland 4 sessions LIVING WELL WITH DIABETES – English Eating Well for Diabetes - Richmond Thu 1/12 2:30-4:30pm Richmond 1 session Thu 1/12 5:30-7:30pm Richmond 1 session Thu 2/2 2:30-4:30pm Richmond 1 session Thu 2/2 5:30-7:30pm Richmond 1 session Thu 3/2 2:30-4:30pm Richmond 1 session Thu 3/2 5:30-7:30pm Richmond 1 session Thu 4/13 2:30-4:30pm Richmond 1 session Thu 4/13 5:30-7:30pm Richmond 1 session Thu 5/4 2:30-4:30pm Richmond 1 session Thu 5/4 5:30-7:30pm Richmond 1 session Thu 6/1 2:30-4:30pm Richmond 1 session Thu 6/1 5:30-7:30pm Richmond 1 session Thu 7/6 2:30-4:30pm Richmond 1 session Thu 7/6 5:30-7:30pm Richmond 1 session Thu 8/3 2:30-4:30pm Richmond 1 session Thu 8/3 5:30-7:30pm Richmond 1 session

Thu 9/7 2:30-4:30pm Richmond 1 session Thu 9/7 5:30-7:30pm Richmond 1 session Thu 10/5 2:30-4:30pm Richmond 1 session Thu 10/5 5:30-7:30pm Richmond 1 session Thu 11/2 2:30-4:30pm Richmond 1 session Thu 11/2 5:30-7:30pm Richmond 1 session Thu 12/7 2:30-4:30pm Richmond 1 session Thu 12/7 5:30-7:30pm Richmond 1 session LIVING WELL WITH DIABETES – English Diabetes, Medications and Healthy Living - Richmond Thu 1/19 2:30-4:30pm Richmond 1 session Thu 1/19 5:30-7:30pm Richmond 1 session Thu 2/9 2:30-4:30pm Richmond 1 session Thu 2/9 5:30-7:30pm Richmond 1 session Thu 3/9 2:30-4:30pm Richmond 1 session Thu 3/9 5:30-7:30pm Richmond 1 session Thu 4/20 2:30-4:30pm Richmond 1 session Thu 4/20 5:30-7:30pm Richmond 1 session Thu 5/11 2:30-4:30pm Richmond 1 session Thu 5/11 5:30-7:30pm Richmond 1 session Thu 6/8 2:30-4:30pm Richmond 1 session Thu 6/8 5:30-7:30pm Richmond 1 session Thu 7/13 2:30-4:30pm Richmond 1 session Thu 7/13 5:30-7:30pm Richmond 1 session Thu 8/10 2:30-4:30pm Richmond 1 session Thu 8/10 5:30-7:30pm Richmond 1 session Thu 9/14 2:30-4:30pm Richmond 1 session Thu 9/14 5:30-7:30pm Richmond 1 session Thu 10/12 2:30-4:30pm Richmond 1 session Thu 10/12 5:30-7:30pm Richmond 1 session Thu 11/9 2:30-4:30pm Richmond 1 session Thu 11/9 5:30-7:30pm Richmond 1 session Thu 12/14 2:30-4:30pm Richmond 1 session Thu 12/14 5:30-7:30pm Richmond 1 session LIVING WELL WITH DIABETES – English Preventing Diabetes Complications - Richmond Thu 1/26 2:30-4:30pm Richmond 1 session Thu 1/26 5:30-7:30pm Richmond 1 session Thu 2/16 2:30-4:30pm Richmond 1 session Thu 2/16 5:30-7:30pm Richmond 1 session

Thu 3/16 2:30-4:30pm Richmond 1 session Thu 3/16 5:30-7:30pm Richmond 1 session Thu 4/27 2:30-4:30pm Richmond 1 session Thu 4/27 5:30-7:30pm Richmond 1 session Thu 5/18 2:30-4:30pm Richmond 1 session Thu 5/18 5:30-7:30pm Richmond 1 session Thu 6/15 2:30-4:30pm Richmond 1 session Thu 6/15 5:30-7:30pm Richmond 1 session Thu 7/20 2:30-4:30pm Richmond 1 session Thu 7/20 5:30-7:30pm Richmond 1 session Thu 8/17 2:30-4:30pm Richmond 1 session Thu 8/17 5:30-7:30pm Richmond 1 session Thu 9/21 2:30-4:30pm Richmond 1 session Thu 9/21 5:30-7:30pm Richmond 1 session Thu 10/19 2:30-4:30pm Richmond 1 session Thu 10/19 5:30-7:30pm Richmond 1 session Thu 11/16 2:30-4:30pm Richmond 1 session Thu 11/16 5:30-7:30pm Richmond 1 session Thu 12/21 2:30-4:30pm Richmond 1 session Thu 12/21 5:30-7:30pm Richmond 1 session LIVING WELL WITH DIABETES - English Pinole Mon 1/9 2:00-4:30pm Pinole 4 sessions Mon 2/6 2:00-4:30pm Pinole 4 sessions Mon 3/6 2:00-4:00pm Pinole 4 sessions Mon 4/3 2:00-4:00pm Pinole 4 sessions Mon 5/1 2:00-4:00pm Pinole 4 sessions Mon 6/5 2:00-4:00pm Pinole 4 sessions Mon 7/10 2:00-4:00pm Pinole 4 sessions Mon 8/7 2:00-4:00pm Pinole 4 sessions Mon 9/11 2:00-4:00pm Pinole 4 sessions Mon 10/2 2:00-4:00pm Pinole 4 sessions Mon 11/6 2:00-4:00pm Pinole 4 sessions Mon 12/4 2:00-4:00pm Pinole 4 sessions LIVING WELL WITH DIABETES - Spanish Oakland Sat 2/4 9:30-12:30pm Oakland 3 sessions Sat 4/1 9:30-12:30pm Oakland 3 sessions Sat 6/3 9:30-12:30pm Oakland 3 sessions Sat 8/5 9:30-12:30pm Oakland 3 sessions

Sat 10/7 9:30-12:30pm Oakland 3 sessions LIVING WELL WITH DIABETES - Cantonese Oakland Sat 5/13 1:00-4:00pm Oakland 3 sessions Sat 11/4 1:00-4:00pm Oakland 3 sessions DIABETES NUTRITION – English

In this advanced class, get tips on planning meals, counting carbs, and reading food labels. Learn new ways to prepare your favorite foods as well as how to enjoy eating out healthfully. This class is step 3 for type 2 diabetes care. This is a covered benefit for members.

Location: Oakland and Richmond

Sessions: One 2.5-hour session Oakland Sat 1/14 2:00-4:30pm Oakland 1 session Thu 1/19 9:30-12:00pm Oakland 1 session Mon 1/23 5:30-8:00pm Oakland 1 session Mon 2/6 5:30-8:00pm Oakland 1 session Thu 2/16 9:30-12:00pm Oakland 1 session Mon 2/27 5:30-8:00pm Oakland 1 session Mon 3/6 5:30-8:00pm Oakland 1 session Sat 3/11 2:00-4:30pm Oakland 1 session Thu 3/16 9:30-12:00pm Oakland 1 session Mon 3/27 5:30-8:00pm Oakland 1 session Mon 4/3 5:30-8:00pm Oakland 1 session Thu 4/20 9:30-12:00pm Oakland 1 session Mon 4/24 5:30-8:00pm Oakland 1 session Mon 5/1 5:30-8:00pm Oakland 1 session Thu 5/18 9:30-12:00pm Oakland 1 session Mon 5/22 5:30-8:00pm Oakland 1 session Mon 6/5 5:30-8:00pm Oakland 1 session Thu 6/15 9:30-12:00pm Oakland 1 session Mon 6/26 5:30-8:00pm Oakland 1 session Mon 7/3 5:30-8:00pm Oakland 1 session Thu 7/20 9:30-12:00pm Oakland 1 session Mon 7/24 5:30-8:00pm Oakland 1 session Mon 8/7 5:30-8:00pm Oakland 1 session Thu 8/17 9:30-12:00pm Oakland 1 session Mon 8/28 5:30-8:00pm Oakland 1 session Thu 9/21 9:30-12:00pm Oakland 1 session Mon 9/25 5:30-8:00pm Oakland 1 session

Mon 10/2 5:30-8:00pm Oakland 1 session Thu 10/19 9:30-12:00pm Oakland 1 session Mon 10/23 5:30-8:00pm Oakland 1 session Mon 11/6 5:30-8:00pm Oakland 1 session Thu 11/16 9:30-12:00pm Oakland 1 session Mon 11/27 5:30-8:00pm Oakland 1 session Mon 12/4 5:30-8:00pm Oakland 1 session DIABETES NUTRITION - Spanish Oakland Sat 1/21 1:30-4:00pm Oakland 1 session Sat 2/18 1:30-4:00pm Oakland 1 session Sat 3/18 1:30-4:00pm Oakland 1 session Sat 4/15 1:30-4:00pm Oakland 1 session Sat 5/20 1:30-4:00pm Oakland 1 session Sat 6/17 1:30-4:00pm Oakland 1 session Sat 7/15 1:30-4:00pm Oakland 1 session Sat 8/19 1:30-4:00pm Oakland 1 session Sat 9/16 1:30-4:00pm Oakland 1 session Sat 10/21 1:30-4:00pm Oakland 1 session Sat 11/18 1:30-4:00pm Oakland 1 session Sat 12/16 1:30-4:00pm Oakland 1 session

GENERAL HEALTH AND WELLNESS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Please refer to the “Healthy Living Classes and Resources” catalog for class description and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. EATING WELL FOR HEART HEALTH AND BLOOD PRESSURE – English

Learn how exercise and a heart-healthy diet can lower your cholesterol and blood pressure, improve your overall health, and reduce your risk for heart attack and stroke. Members only. Available in Spanish (page 42). This is a covered benefit for members.


Sessions: One 3-hour session Oakland Wed 1/11 5:00-8:00pm Oakland 1 session Wed 2/8 5:00-8:00pm Oakland 1 session Thu 2/23 9:00-12:00pm Oakland 1 session Wed 3/8 5:00-8:00pm Oakland 1 session Wed 4/12 5:00-8:00pm Oakland 1 session Thu 4/27 9:00-12:00pm Oakland 1 session Wed 5/10 5:00-8:00pm Oakland 1 session Wed 6/14 5:00-8:00pm Oakland 1 session Thu 6/22 9:00-12:00pm Oakland 1 session Wed 7/12 5:00-8:00pm Oakland 1 session Wed 8/9 5:00-8:00pm Oakland 1 session Thu 8/24 9:00-12:00pm Oakland 1 session Wed 9/13 5:00-8:00pm Oakland 1 session Wed 10/11 5:00-8:00pm Oakland 1 session Thu 10/26 9:00-12:00pm Oakland 1 session Wed 11/8 5:00-8:00pm Oakland 1 session Wed 12/13 5:00-8:00pm Oakland 1 session EATING WELL FOR HEART HEALTH AND BLOOD PRESSURE – English Richmond Wed 1/18 9:00-11:30am Richmond 1 session Wed 2/15 9:00-11:30am Richmond 1 session Wed 3/15 9:00-11:30am Richmond 1 session Wed 4/19 9:00-11:30am Richmond 1 session Wed 5/17 9:00-11:30am Richmond 1 session Wed 6/21 9:00-11:30am Richmond 1 session

Wed 7/19 9:00-11:30am Richmond 1 session Wed 8/16 9:00-11:30am Richmond 1 session Wed 9/20 9:00-11:30am Richmond 1 session Wed 10/18 9:00-11:30am Richmond 1 session Wed 11/22 9:00-11:30am Richmond 1 session Wed 12/20 9:00-11:30pm Richmond 1 session EATING WELL FOR HEART HEALTH AND BLOOD PRESSURE – Spanish Richmond Tue 1/17 5:30-8:00pm Richmond 1 session Tue 3/21 5:30-8:00pm Richmond 1 session Tue 5/16 5:30-8:00pm Richmond 1 session Tue 7/18 5:30-8:00pm Richmond 1 session Tue 9/19 5:30-8:00pm Richmond 1 session Tue 11/21 5:30-8:00pm Richmond 1 session Life Care Planning: First Steps, My Values Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. This class can assist you with selecting your health care agent and exploring your values and goals for care. You will also have an opportunity to complete an Advance Health Care Directive. If you have already selected a health care agent, bring him or her with you to the class. To get started now, visit kp.org/lifecareplan. Open to the community. No class fee.

Location: All locations

Sessions: One 2-hour session Monday 1/4 10am-12pm Pinole 1 session Tuesday 1/5 6-8pm Oakland 1 session Tuesday 1/12 1:30-3:30pm Oakland 1 session Wednesday 1/13 3:30-4:30pm Alameda 1 session Thursday 1/14 2:30-4:30pm Pinole 1 session Tuesday 1/19 2:30-4:30pm Richmond 1 session Saturday 1/23 9-11am Oakland 1 session Saturday 1/23 2-4pm Oakland 1 session Wednesday 1/27 3:30-4:30pm Alameda 1 session Monday 2/1 10am-12pm Pinole 1 session Thursday 2/4 6-8pm Oakland 1 session Tuesday 2/9 1:30-3:30pm Oakland 1 session Wednesday 2/10 3:30-4:30pm Alameda 1 session Thursday 2/11 3-5pm Pinole 1 session Saturday 2/13 9-11am Richmond 1 session Tuesday 2/16 2:30-4:30pm Pinole 1 session Saturday 2/20 2-4pm Oakland 1 session Wednesday 2/24 3:30-4:30pm Alameda 1 session Saturday 2/27 9-11am Oakland 1 session

Tuesday 3/1 6-8pm Oakland 1 session Monday 3/7 10am-12pm Pinole 1 session Tuesday 3/8 1:30-3:30pm Oakland 1 session Wednesday 3/9 3:30-4:30pm Alameda 1 session Thursday 3/10 2:30-4:30pm Pinole 1 session Saturday 3/12 9-11am Richmond 1 session Tuesday 3/15 2:30-4:30pm Richmond 1 session Wednesday 3/23 3:30-4:30pm Alameda 1 session Saturday 3/26 9-11am Oakland 1 session Saturday 4/2 2-4pm Oakland 1 session Monday 4/4 10am-12pm Pinole 1 session Thursday 4/7 6-8pm Oakland 1 session Saturday 4/9 9-11am Richmond 1 session Tuesday 4/12 1:30-3:30pm Oakland 1 session Wednesday 4/13 3:30-4:30pm Alameda 1 session Thursday 4/14 3-5pm Pinole 1 session Tuesday 4/19 2:30-4:30pm Pinole 1 session Saturday 4/23 2-4pm Oakland 1 session Saturday 4/23 9-11am Oakland 1 session Wednesday 4/27 3:30-4:30pm Alameda 1 session Monday 5/2 10am-12pm Pinole 1 session Tuesday 5/3 6-8pm Oakland 1 session Wednesday 5/11 3:30-4:30pm Alameda 1 session Thursday 5/12 2:30-4:30pm Pinole 1 session Tuesday 5/17 1:30-3:30pm Oakland 1 session Tuesday 5/17 2:30-4:30pm Richmond 1 session Saturday 5/28 9-11am Oakland 1 session Saturday 5/28 2-4pm Oakland 1 session Thursday 6/2 6-8pm Oakland 1 session Monday 6/6 10am-12pm Pinole 1 session Wednesday 6/8 3:30-4:30pm Alameda 1 session Thursday 6/9 3-5pm Pinole 1 session Saturday 6/11 9-11am Richmond 1 session Tuesday 6/14 1:30-3:30pm Oakland 1 session Tuesday 6/21 2:30-4:30pm Pinole 1 session Wednesday 6/22 3:30-4:30pm Alameda 1 session Saturday 6/25 2-4pm Oakland 1 session Saturday 6/25 9-11am Oakland 1 session Monday 7/4 10am-12pm Pinole 1 session Tuesday 7/5 6-8pm Oakland 1 session Tuesday 7/12 1:30-3:30pm Oakland 1 session Thursday 7/14 2:30-4:30pm Pinole 1 session Tuesday 7/19 2:30-4:30pm Richmond 1 session Saturday 7/23 9-11am Oakland 1 session Saturday 7/23 2-4pm Oakland 1 session Wednesday 7/27 3:30-4:30pm Alameda 1 session Monday 8/1 10am-12pm Pinole 1 session Thursday 8/4 6-8pm Oakland 1 session Tuesday 8/9 1:30-3:30pm Oakland 1 session Wednesday 8/10 3:30-4:30pm Alameda 1 session

Wednesday 8/10 3-5pm Pinole 1 session Saturday 8/13 9-11am Richmond 1 session Tuesday 8/16 2:30-4:30pm Pinole 1 session Wednesday 8/24 3:30-4:30pm Alameda 1 session Saturday 8/27 2-4pm Oakland 1 session Saturday 8/27 9-11am Oakland 1 session Monday 9/5 10am-12pm Pinole 1 session Tuesday 9/6 6-8pm Oakland 1 session Thursday 9/8 2:30-4:30pm Pinole 1 session Saturday 9/10 9-11am Richmond 1 session Tuesday 9/13 1:30-3:30pm Oakland 1 session Wednesday 9/14 3:30-4:30pm Alameda 1 session Tuesday 9/20 2:30-4:30pm Richmond 1 session Saturday 9/24 9-11am Oakland 1 session Saturday 9/24 2-4pm Oakland 1 session Wednesday 9/28 3:30-4:30pm Alameda 1 session Monday 10/3 10am-12pm Pinole 1 session Thursday 10/6 6-8pm Oakland 1 session Tuesday 10/11 1:30-3:30pm Oakland 1 session Wednesday 10/12 3:30-4:30pm Alameda 1 session Thursday 10/13 3-5pm Pinole 1 session Tuesday 10/18 2:30-4:30pm Pinole 1 session Saturday 10/22 2-4pm Oakland 1 session Saturday 10/22 9-11am Oakland 1 session Wednesday 10/26 3:30-4:30pm Alameda 1 session Tuesday 11/1 6-8pm Oakland 1 session Monday 11/7 10am-12pm Pinole 1 session Tuesday 11/8 1:30-3:30pm Oakland 1 session Wednesday 11/9 3:30-4:30pm Alameda 1 session Thursday 11/10 2:30-4:30pm Pinole 1 session Saturday 11/12 9-11am Richmond 1 session Tuesday 11/15 2:30-4:30pm Richmond 1 session Saturday 11/19 2-4pm Oakland 1 session Wednesday 11/23 3:30-4:30pm Alameda 1 session Saturday 11/26 9-11am Oakland 1 session Thursday 12/1 6-8pm Oakland 1 session Monday 12/5 10am-12pm Pinole 1 session Thursday 12/8 3-5pm Pinole 1 session Saturday 12/10 9-11am Richmond 1 session Tuesday 12/13 1:30-3:30pm Oakland 1 session Saturday 12/13 2-4pm Oakland 1 session Tuesday 12/20 2:30-4:30pm Pinole 1 session

PLANT STRONG NUTRITION: STARTING A PLANT-BASED DIET – English

Attend this class to learn how plant-based diets help reduce cholesterol levels, improve diabetes, lower blood pressure, and help manage heart disease and weight loss. This class will teach you how to make the dietary changes for plant-based nutrition, for a new healthier you. Members only. This is a covered benefit for members.


Sessions: One 2-hour session Oakland Thu 1/26 6:00-8:00pm Oakland 1 session Thu 2/23 6:00-8:00pm Oakland 1 session Thu 3/23 6:00-8:00pm Oakland 1 session Thu 5/25 6:00-8:00pm Oakland 1 session Thu 6/22 6:00-8:00pm Oakland 1 session Thu 7/27 6:00-8:00pm Oakland 1 session Thu 8/24 6:00-8:00pm Oakland 1 session Thu 9/28 6:00-8:00pm Oakland 1 session Thu 10/12 6:00-8:00pm Oakland 1 session Thu 12/14 6:00-8:00pm Oakland 1 session PLANT STRONG NUTRITION: STARTING A PLANT-BASED DIET – English Richmond Wed 1/4 6:00-8:00pm Richmond 1 session Wed 3/1 6:00-8:00pm Richmond 1 session Wed 5/3 6:00-8:00pm Richmond 1 session Wed 7/5 6:00-8:00pm Richmond 1 session Wed 9/6 6:00-8:00pm Richmond 1 session Wed 11/1 6:00-8:00pm Richmond 1 session PLANT STRONG NUTRITION: STARTING A PLANT-BASED DIET – English Richmond Wed 2/1 6:00-8:00pm Pinole 1 session Wed 4/5 6:00-8:00pm Pinole 1 session Wed 6/7 6:00-8:00pm Pinole 1 session Wed 8/2 6:00-8:00pm Pinole 1 session Wed 10/4 6:00-8:00pm Pinole 1 session Wed 12/6 6:00-8:00pm Pinole 1 session

LIFE CARE PLANNING 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Please refer to the “Healthy Living Classes and Resources” catalog for class description and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. Life Care Planning: First Steps, My Values Life care planning begins with choosing someone to speak on your behalf if you were ever unable to communicate for yourself. This class can assist you with selecting your health care agent and exploring your values and goals for care. You will also have the opportunity to complete an Advance Health Care Directive. If you have already selected a health care agent, bring him or her with you to the class. Open to the community. No Class Fee. Locations: Oakland, Richmond, Alameda and Pinole Sessions: One 2-hour session Oakland 1/4/2017 1:30 PM

1/10/2017 6:00 PM

1/14/2017 9:00 AM

1/28/2017 2:00 PM

2/1/2017 1:30 PM

2/11/2017 9:00 AM

2/25/2017 2:00 PM

3/1/2017 1:30 PM

3/11/2017 9:00 AM

3/14/2017 6:00 PM

3/25/2017 2:00 PM

4/5/2017 1:30 PM

4/22/2017 2:00 PM

5/3/2017 1:30 PM

5/9/2017 6:00 PM

05/27/2017 2:00 PM

6/7/2017 1:30 PM

6/10/2017 9:00 AM

6/24/2017 2:00 PM

07/05/2017 1:30 PM

7/11/2017 6:00 PM

7/22/2017 2:00 PM

8/2/2017 1:30 PM

8/26/2017 2:00 PM

9/6/2017 1:30 PM

9/9/2017 9:00 AM

9/12/2017 6:00 PM

9/23/2017 2:00 PM

10/4/2017 1:30 PM

10/28/2017 2:00 PM

11/1/2017 1:30 PM

11/11/2017 9:00 AM

11/14/2017 6:00 PM

11/25/2017 2:00 PM

12/6/2017 1:30 PM

Richmond 1/11/2017 10:00 AM

1/14/2017 9:00 AM

1/17/2017 2:30 PM

2/8/2017 10:00 AM

3/8/2017 10:00 AM

3/11/2017 9:00 AM

3/21/2017 2:30 PM

4/12/2017 10:00 AM

5/10/2017 10:00 AM

5/13/2017 9:00 AM

5/16/2017 2:30 PM

6/14/2017 10:00 AM

7/8/2017 9:00 AM

07/12/2017 10:00 AM

7/18/2017 2:30 PM

8/9/2017 10:00 AM

9/9/2017 9:00 AM

9/13/2017 10:00 AM

9/19/2017 2:30 PM

10/11/2017 10:00 AM

11/8/2017 10:00 AM

11/11/2017 9:00 AM

11/21/2017 2:30 PM

12/13/2017 10:00 AM

Alameda 1/11/2017 3:30 PM

1/25/2017 3:30 PM

2/8/2017 3:30 PM

2/22/2017 3:30 PM

3/8/2017 3:30 PM

3/22/2017 3:30 PM

4/12/2017 3:30 PM

4/26/2017 3:30 PM

5/10/2017 3:30 PM

5/24/2017 3:30 PM

06/14/2017 3:30 PM

6/28/2017 3:30 PM

07/12/2017 3:30 PM

7/26/2017 3:30 PM

8/9/2017 3:30 PM

8/23/2017 3:30 PM

9/13/2017 3:30 PM

9/27/2017 3:30 PM

10/11/2017 3:30 PM

10/25/2017 3:30 PM

11/8/2017 3:30 PM

11/22/2017 3:30 PM

12/13/2017 3:30 PM

12/27/2017 3:30 PM

Pinole 1/2/2017

10:00 AM

1/12/2017 3:00 PM

2/6/2017 10:00 AM

2/21/2017 2:30 PM

3/6/2017 10:00 AM

3/9/2017 3:00 PM

4/3/2017 10:00 AM

4/18/2017 2:30 PM

5/1/2017 10:00 AM

5/11/2017 3:00 PM

6/5/2017 10:00 AM

6/20/2017 2:30 PM

7/13/2017 3:00 PM

8/7/2017 10:00 AM

8/15/2017 2:30 PM

9/4/2017 10:00 AM

9/14/2017 3:00 PM

10/2/2017 10:00 AM

10/17/2017 2:30 PM

11/6/2017 10:00 AM

11/9/2017 3:00 PM

12/4/2017 10:00 AM

12/19/2017 2:30 PM

MANAGING ONGOING CONDITIONS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Please refer to the “Healthy Living Classes and Resources” catalog for class description and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. UNDERSTANDING YOUR ASTHMA

Learn how to identify and avoid things that trigger your asthma flare-ups. Learn about the different types of asthma medications and how and when to use them effectively to help prevent and relieve symptoms. Please bring your asthma medications, peak flow meter, and AeroChamber spacer to the workshop. Members only. This is a covered benefit for members.


Sessions: One session Oakland: Tue 1/10 2:00-4:00pm Oakland 1 session Tue 3/14 2:00-4:00pm Oakland 1 session Tue 5/9 2:00-4:00pm Oakland 1 session Tue 7/11 2:00-4:00pm Oakland 1 session Tue 9/12 2:00-4:00pm Oakland 1 session Tue 11/14 2:00-4:00pm Oakland 1 session UNDERSTANDING YOUR ASTHMA Richmond: Wed 2/15 10:00-12:00pm Richmond 1 session Wed 4/19 10:00-12:00pm Richmond 1 session Wed 6/21 10:00-12:00pm Richmond 1 session Wed 8/16 10:00-12:00pm Richmond 1 session Wed 10/18 10:00-12:00pm Richmond 1 session Wed 12/20 10:00-12:00pm Richmond 1 session HEALTHIER LIVING WITH CHRONIC CONDITIONS Living with an ongoing health condition like diabetes, heart disease, or arthritis can be challenging. But don’t let symptoms keep you from doing the things you need and want to do. No matter what your condition, you can learn from others’ proven skills to manage physical and emotional symptoms to live a richer, fuller life. Open to the community. This is a covered benefit for members; $35 nonmembers. Optional book and CD available for $25.

Location: Oakland

Sessions: Six sessions; offered twice a year, spring and fall

Oakland Tue 2/7 10:00-12:30pm Oakland 7 sessions Tue 9/26 10:00-12:30pm Oakland 7 sessions

NUTRITION AND WEIGHT MANANGEMENT PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Please refer to the “Healthy Living Classes and Resources” catalog for class description and fees. REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. FOOD AND NUTRITION WORKSHOP – English This dietitian-led workshop explores basic nutrition, food portions, eating on the run, recipe modification, and food label reading as well as current issues in nutrition. Members only. No class fee.

Location: Richmond

Sessions: One 2.5-hour session Richmond Tue 1/24 6:00-8:30pm Richmond 1 session Tue 2/28 6:00-8:30pm Richmond 1 session Tue 3/28 6:00-8:30pm Richmond 1 session Tue 4/25 6:00-8:30pm Richmond 1 session Tue 5/23 6:00-8:00pm Richmond 1 session Tue 6/27 6:00-8:30pm Richmond 1 session Tue 7/25 6:00-8:30pm Richmond 1 session Tue 8/22 6:00-8:30pm Richmond 1 session Tue 9/26 6:00-8:30pm Richmond 1 session Tue 10/24 6:00-8:30pm Richmond 1 session Tue 11/28 6:00-8:30pm Richmond 1 session Tue 12/26 6:00-8:30pm Richmond 1 session MANAGING YOUR WEIGHT – English

Do you want to lose weight but don’t know where to start? This workshop will help you determine the best way to achieve your weight loss goals based on your unique needs and preferences. We will help you develop a personalized action plan that includes resources to help you every step of the way. Open to the community. This is a covered benefit for members; $15 nonmembers.


Sessions: One 2-hour session Oakland Wed 1/4 10:00-12:00pm Oakland 1 session

Wed 1/18 6:00-8:00pm Oakland 1 session Wed 2/15 6:00-8:00pm Oakland 1 session Wed 3/1 10:00-12:00pm Oakland 1 session Wed 3/15 6:00-8:00pm Oakland 1 session Wed 4/19 6:00-8:00pm Oakland 1 session Wed 5/3 10:00-12:00pm Oakland 1 session Wed 5/17 6:00-8:00pm Oakland 1 session Wed 6/21 6:00-8:00pm Oakland 1 session Wed 7/5 10:00-12:00pm Oakland 1 session Wed 7/19 6:00-8:00pm Oakland 1 session Wed 8/16 6:00-8:00pm Oakland 1 session Wed 9/6 10:00-12:00pm Oakland 1 session Wed 9/20 6:00-8:00pm Oakland 1 session Wed 10/18 6:00-8:00pm Oakland 1 session Wed 11/1 10:00-12:00pm Oakland 1 session Wed 11/15 6:00-8:00pm Oakland 1 session

MANAGING YOUR WEIGHT – English Richmond Tue 1/24 6:00-8:00pm Richmond 1 session Tue 3/28 6:00-8:00pm Richmond 1 session Tue 5/23 6:00-8:00pm Richmond 1 session Tue 7/25 6:00-8:00pm Richmond 1 session Tue 9/26 6:00-8:00pm Richmond 1 session Tue 11/28 6:00-8:00pm Richmond 1 session

MANAGING YOUR WEIGHT – English Pinole Tue 2/28 6:00-8:00pm Pinole 1 session Tue 4/25 6:00-8:00pm Pinole 1 session Tue 6/27 6:00-8:00pm Pinole 1 session Tue 8/22 6:00-8:00pm Pinole 1 session Tue 10/24 6:00-8:00pm Pinole 1 session Tue 12/26 6:00-8:00pm Pinole 1 session

HEALTHY WEIGHT SERIES – English

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics include healthy eating for weight loss, making physical activity a part of your daily life, building a strong support network, and coping with stress. Open to the community. This is a covered benefit for members; $130 nonmembers.



Oakland Tue 1/3 6:00-8:00pm Oakland 6 sessions Sat 1/9 9:30-11:30am Oakland 6 sessions Tue 2/14 6:00-8:00pm Oakland 6 sessions Sat 2/25 9:30-11:30am Oakland 6 sessions Tue 3/28 6:00-8:00pm Oakland 6 sessions Sat 4/8 9:30-11:30am Oakland 6 sessions Tue 5/9 6:00-8:00pm Oakland 6 sessions Sat 6/3 9:30-11:30am Oakland 6 sessions Tue 6/20 6:00-8:00pm Oakland 6 sessions Sat 7/15 9:30-11:30am Oakland 6 sessions Tue 8/8 6:00-8:00pm Oakland 6 sessions Sat 9/9 9:30-11:30am Oakland 6 sessions Tue 9/19 6:00-8:00pm Oakland 6 sessions Sat 10/21 9:30-11:30am Oakland 6 sessions Tue 11/7 6:00-8:00pm Oakland 6 sessions Richmond Mon 1/9 6:00-8:00pm Richmond 6 sessions Mon 2/27 6:00-8:00pm Richmond 6 sessions Mon 4/10 6:00-8:00pm Richmond 6 sessions Mon 6/5 6:00-8:00pm Richmond 6 sessions Mon 7/24 6:00-8:00pm Richmond 6 sessions Mon 9/11 6:00-8:00pm Richmond 6 sessions Mon 10/23 6:00-8:00pm Richmond 6 sessions Pinole Tue 1/3 6:00-8:00pm Pinole 6 sessions Tue 2/14 6:00-8:00pm Pinole 6 sessions Tue 3/28 6:00-8:00pm Pinole 6 sessions Tue 5/9 6:00-8:00pm Pinole 6 sessions Tue 6/20 6:00-8:00pm Pinole 6 sessions Tue 8/8 6:00-8:00pm Pinole 6 sessions Tue 9/19 6:00-8:00pm Pinole 6 sessions Tue 11/7 6:00-8:00pm Pinole 6 sessions SPANISH WEIGHT MANAGEMENT – Spanish Oakland Thu 1/5 5:30-7:30pm Oakland 4 sessions Thu 4/6 5:30-7:30pm Oakland 4 sessions Thu 7/6 5:30-7:30pm Oakland 4 sessions

Thu 10/5 5:30-7:30pm Oakland 4 sessions SPANISH WEIGHT MANAGEMENT – Spanish Richmond Mon 2/6 5:30-7:30pm Richmond 4 sessions Mon 4/3 5:30-7:30pm Richmond 4 sessions Mon 6/5 5:30-7:30pm Richmond 4 sessions Mon 8/7 5:30-7:30pm Richmond 4 sessions Mon 10/2 5:30-7:30pm Richmond 4 sessions Mon 12/4 5:30-7:30pm Richmond 4 sessions WEIGHT LOSS SURGERY INTRODUCTORY SEMINAR – English

For anyone interested in weight loss surgery, this class introduces the surgery process and emphasizes the changes you must make before and after your procedure. It will help you determine if you are ready to make a major lifestyle change. Open to the community. No class fee.


Sessions: One 2-hour session Oakland Tue 1/10 2:00-4:00pm Oakland 1 session Wed 1/25 6:00-8:00pm Oakland 1 session Tue 2/14 2:00-4:00pm Oakland 1 session Wed 2/22 6:00-8:00pm Oakland 1 session Tue 3/14 2:00-4:00pm Oakland 1 session Wed 3/22 6:00-8:00pm Oakland 1 session Tue 4/11 2:00-4:00pm Oakland 1 session Wed 4/26 6:00-8:00pm Oakland 1 session Tue 5/9 2:00-4:00pm Oakland 1 session Wed 5/24 6:00-8:00pm Oakland 1 session Tue 6/13 2:00-4:00pm Oakland 1 session Wed 6/28 6:00-8:00pm Oakland 1 session Tue 7/11 2:00-4:00pm Oakland 1 session Wed 7/26 6:00-8:00pm Oakland 1 session Tue 8/8 2:00-4:00pm Oakland 1 session Wed 8/23 6:00-8:00pm Oakland 1 session Tue 9/12 2:00-4:00pm Oakland 1 session Wed 9/27 6:00-8:00pm Oakland 1 session Tue 10/10 2:00-4:00pm Oakland 1 session Wed 10/25 6:00-8:00pm Oakland 1 session Tue 11/14 2:00-4:00pm Oakland 1 session Wed 11/22 6:00-8:00pm Oakland 1 session

Tue 12/12 2:00-4:00pm Oakland 1 session Richmond Tue 1/10 6:00-8:00pm Richmond 1 session Wed 1/25 10:00-12:00pm Richmond 1 session Tue 2/14 6:00-8:00pm Richmond 1 session Wed 2/22 10:00-12:00pm Richmond 1 session Tue 3/14 6:00-8:00pm Richmond 1 session Wed 3/22 10:00-12:00pm Richmond 1 session Tue 4/11 6:00-8:00pm Richmond 1 session Wed 4/26 10:00-12:00pm Richmond 1 session Tue 5/9 6:00-8:00pm Richmond 1 session Wed 5/24 10:00-12:00pm Richmond 1 session Tue 6/13 6:00-8:00pm Richmond 1 session Wed 6/28 10:00-12:00pm Richmond 1 session Tue 7/11 6:00-8:00pm Richmond 1 session Wed 7/26 10:00-12:00pm Richmond 1 session Tue 8/8 6:00-8:00pm Richmond 1 session Wed 8/23 10:00-12:00pm Richmond 1 session Tue 9/12 6:00-8:00pm Richmond 1 session Wed 9/27 10:00-12:00pm Richmond 1 session Tue 10/10 6:00-8:00pm Richmond 1 session Wed 10/25 10:00-12:00pm Richmond 1 session Tue 11/14 6:00-8:00pm Richmond 1 session Wed 11/22 10:00-12:00pm Richmond 1 session Tue 12/12 6:00-8:00pm Richmond 1 session MEDICAL WEIGHT MANAGEMENT ORIENTATION (English)

If you have at least 40 pounds to lose, this program can help you make positive, lasting changes to improve your health, increase your energy, and help you live life to the fullest. The 82-week program features low-calorie meal replacements, monitoring by a team of Kaiser Permanente medical professionals, and weekly health classes/support sessions. Join us for a no cost, one-hour information session to find out more. Open to the community. No class fee for orientation; program fees are explained at the orientation.

Location: Oakland and Pinole

Session: Oakland, two sessions per month; Pinole, one session per quarter Services described here are provided on a fee-for-service basis. These services are not provided or covered by Kaiser Foundation Health Plan, Inc. (Health Plan), and you are financially responsible to pay for them. Clinical services are provided by providers or contractors of The Permanente Medical Group, Inc. Results of services vary among patients and cannot be guaranteed. Health Plan and Kaiser Foundation Hospitals may receive compensation for providing facilities and/or other support in connection with these services. These services are not meant to replace any covered services under Health Plan. If you are a Kaiser Permanente member, please check your Evidence of Coverage.

Oakland Mon 1/9 6:00-7:00pm Oakland 1 session Thu 1/19 6:00-7:00pm Oakland 1 session

Mon 2/13 6:00-7:00pm Oakland 1 session Thu 2/16 6:00-7:00pm Oakland 1 session Mon 3/13 6:00-7:00pm Oakland 1 session Thu 3/16 6:00-7:00pm Oakland 1 session Mon 4/10 6:00-7:00pm Oakland 1 session Thu 4/20 6:00-7:00pm Oakland 1 session Mon 5/8 6:00-7:00pm Oakland 1 session Thu 5/18 6:00-7:00pm Oakland 1 session Mon 6/12 6:00-7:00pm Oakland 1 session Thu 6/15 6:00-7:00pm Oakland 1 session Mon 7/10 6:00-7:00pm Oakland 1 session Thu 7/20 6:00-7:00pm Oakland 1 session Mon 8/14 6:00-7:00pm Oakland 1 session Thu 8/17 6:00-7:00pm Oakland 1 session Mon 9/11 6:00-7:00pm Oakland 1 session Thu 9/21 6:00-7:00pm Oakland 1 session Mon 10/9 6:00-7:00pm Oakland 1 session Thu 10/19 6:00-7:00pm Oakland 1 session Mon 11/13 6:00-7:00pm Oakland 1 session Thu 11/16 6:00-7:00pm Oakland 1 session Mon 12/11 6:00-7:00pm Oakland 1 session Thu 12/21 6:00-7:00pm Oakland 1 session

PARENTING & CHILDREN’S HEALTH 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes unless noted as “drop-in”. Schedule subject to change without notice.

BABY & ME SUPPORT GROUP Come with your baby to meet other new parents and discuss feeding, sleeping, and more in this ongoing, drop-in support group for parents and caregivers with babies up to a year old. Members only. No class fee.

Mon weekly 10:00am-12:00pm Pinole ongoing; drop-in Pinole Medical Offices, 1301 Pinole Valley Road, 1st Floor, Classroom 2 AB (Classroom 1 AB Oct-Dec) Wed weekly 10:00am-12:00pm Oakland ongoing; drop-in Oakland Medical Center, 3710 Broadway, Ground Floor, Classroom D Thurs weekly 10:00am-12:00pm Oakland ongoing; drop-in Oakland Medical Center, 3710 Broadway, Ground Floor, Classroom D

FEEDING YOUR BABY Tue 1/17 10:00-12:00pm Oakland 1 session Sat 2/18 10:00-12:00pm Oakland 1 session Tue 3/21 10:00-12:00pm Oakland 1 session Sat 4/15 10:00-12:00pm Oakland 1 session Tue 5/16 10:00-12:00pm Oakland 1 session Sat 6/17 10:00-12:00pm Oakland 1 session Tue 7/18 10:00-12:00pm Oakland 1 session Sat 8/19 10:00-12:00pm Oakland 1 session Tue 9/19 10:00-12:00pm Oakland 1 session Sat 10/21 10:00-12:00pm Oakland 1 session Tue 11/21 10:00-12:00pm Oakland 1 session Sat 12/16 10:00-12:00pm Oakland 1 session

INFANT & CHILD CPR Thu 1/5 2:00-5:00pm Oakland 1 session Tue 2/7 2:00-5:00pm Oakland 1 session Wed 3/22 5:00-8:00pm Oakland 1 session Tue 4/25 2:00-5:00pm Oakland 1 session Tue 5/23 5:00-8:00pm Oakland 1 session Tue 8/22 2:00-5:00pm Oakland 1 session Tue 9/26 5:00-8:00pm Oakland 1 session

Wed 10/18 2:00-5:00pm Oakland 1 session Tue 11/16 5:00-8:00pm Oakland 1 session

TEMPERAMENT: YOUR SPIRITED CHILD DAY TBD 7:00-9:00pm Bananas 6 sessions To register, call Bananas, (510) 658-7353, Bananas, Inc 5232 Claremont Ave, Oakland DAY TBD 7:00-9:00pm Bananas 6 sessions call Bananas (510) 658-7353 for dates and to register, Bananas, Inc 5232 Claremont Ave, Oakland

PHYSICAL ACTIVITY AND MOVEMENT PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice.

AWARENESS THROUGH MOVEMENT: The Feldenkrais Method

Feldenkrais—a unique approach to movement—is for anyone wishing to move more comfortably and easily as well as for those with chronic muscle and joint conditions. This class focuses on gentle movements, flexibility, balance, and breathing to ease pain and improve daily functioning. Students must be able to get down to and up from the floor without assistance. Please wear comfortable, loose-fitting clothes, and bring a mat and towel. Open to the community. Fee: $55 members; $65 nonmembers.

Location: Oakland


Oakland Tue ongoing 5:30 – 6:30pm Oakland 6 sessions

INTRODUCTION TO EXERCISE FOR LIFE Physical activity has many health benefits. In this introductory class you will learn exercises to improve your posture, flexibility, stability, and balance while fostering self-awareness. You will develop a personal exercise plan and skills to continue your own program. You must be able to get down to and up from the floor without assistance. Please wear comfortable, loose-fitting clothes, and bring a mat and towel. Registration may be limited to a maximum of two times per year. Priority will be given to new registrants. Members only. $25 class fee.


Sessions: Four weekly 1-hour sessions

Pinole Fri 3/3 10:00-11:00am Pinole 4 sessions Fri 5/5 10:00-11:00am Pinole 4 sessions Fri 7/7 10:00-11:00am Pinole 4 sessions Fri 9/8 10:00-11:00am Pinole 4 sessions Fri 11/3 10:00-11:00am Pinole 4 sessions

Richmond

Tue 1/3 5:00-6:00pm Richmond 4 sessions Tue 2/7 5:00-6:00pm Richmond 4 sessions Tue 4/4 5:00-6:00pm Richmond 4 sessions Tue 6/6 5:00-6:00pm Richmond 4 sessions Tue 8/8 5:00-6:00pm Richmond 4 sessions Tue 10/3 5:00-6:00pm Richmond 4 sessions Tue 12/5 5:00-6:00pm Richmond 4 sessions Oakland Wed 1/4 4:15-5:15pm Oakland 4 sessions Wed 2/1 4:15-5:15pm Oakland 4 sessions Wed 3/1 4:15-5:15pm Oakland 4 sessions Wed 4/5 4:15-5:15pm Oakland 4 sessions Wed 5/3 4:15-5:15pm Oakland 4 sessions Wed 6/7 4:15-5:15pm Oakland 4 sessions Wed 7/5 4:15-5:15pm Oakland 4 sessions Wed 8/2 4:15-5:15pm Oakland 4 sessions Wed 9/6 4:15-5:15pm Oakland 4 sessions Wed 10/4 4:15-5:15pm Oakland 4 sessions Wed 11/1 4:15-5:15pm Oakland 4 sessions Wed 12/6 4:15-5:15pm Oakland 4 sessions

PRENATAL PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. LATE PREGNANCY: Childbirth Quick Class

This class is designed to help you and your partner get ready for labor and delivery. You’ll learn how to recognize the early signs of labor and when to call your doctor. We’ll discuss what you can expect in the hospital, your options for pain management, and how to care for yourself after the baby is born. This class is intended as a refresher or for those not planning to take the more comprehensive Preparing for Childbirth class. Take this class when you are about 36 weeks pregnant. Members only; partners welcome. This is a covered benefit for members.

Location: Oakland and Pinole

Sessions: One 2.5-hour session Oakland Sat 1/28 10:00-12:30pm Oakland 1 session Sat 2/25 10:00-12:30pm Oakland 1 session Sat 3/25 10:00-12:30pm Oakland 1 session Sat 4/22 2:00-4:30pm Oakland 1 session Sat 5/27 2:00-4:30pm Oakland 1 session Sat 6/24 2:00-4:30pm Oakland 1 session Sat 7/22 2:00-4:30pm Oakland 1 session Sat 8/26 2:00-4:30pm Oakland 1 session Sat 9/23 2:00-4:30pm Oakland 1 session Pinole Thu 1/19 6:30-8:30pm Pinole 1 session Thu 7/20 6:30-8:30pm Pinole 1 session Thu 9/21 6:30-8:30pm Pinole 1 session Thu 11/16 6:30-8:30pm Pinole 1 session PREPARING FOR CHILDBIRTH Few events are more exciting than the birth of your baby. Get prepared by learning what to expect before, during, and after delivery. Practice breathing and relaxation techniques to ease labor and delivery, and understand your options for managing labor and using a birthing coach for support. Bring pillows and a mat, as some of the exercises are performed on the floor. Early registration is recommended. Take this class during the last six weeks of pregnancy. Members only.

This is a covered benefit for members.


Sessions: 8 hours; single and multi-session classes available Oakland Thu 1/5 6:30-8:30pm Oakland 4 sessions Sat 1/7 9:00-1:00pm Oakland 2 sessions Sat 1/7 2:00-6:00pm Oakland 2 sessions Sun 1/22 9:00-1:00pm Oakland 2 sessions Sun 1/22 2:00-6:00pm Oakland 2 sessions Thu 2/2 6:30-8:30pm Oakland 4 sessions Sat 2/4 9:00-1:00pm Oakland 2 sessions Sat 2/4 2:00-6:00pm Oakland 2 sessions Tue 2/7 6:30-8:30pm Oakland 4 sessions Sun 2/19 9:00-1:00pm Oakland 2 sessions Sun 2/19 2:00-6:00pm Oakland 2 sessions Thu 3/2 6:30-8:30pm Oakland 4 sessions Sat 3/4 9:00-1:00pm Oakland 2 sessions Sat 3/4 2:00-6:00pm Oakland 2 sessions Tue 3/7 6:30-8:30pm Oakland 4 sessions Sun 3/19 9:00-1:00pm Oakland 2 sessions Sun 3/19 2:00-6:00pm Oakland 2 sessions Sat 4/1 9:00-1:00pm Oakland 2 sessions Sat 4/1 2:00-6:00pm Oakland 2 sessions Mon 4/3 6:30-8:30pm Oakland 4 sessions Tue 4/4 6:30-8:30pm Oakland 4 sessions Thu 4/6 6:30-8:30pm Oakland 4 sessions Sun 4/16 9:00-1:00pm Oakland 2 sessions Sun 4/16 2:00-6:00pm Oakland 2 sessions Sun 4/30 9:00-5:30pm Oakland 1 session Mon 5/1 6:30-8:30pm Oakland 4 sessions Tue 5/2 6:30-8:30pm Oakland 4 sessions Thu 5/4 6:30-8:30pm Oakland 4 sessions Sat 5/6 9:00-1:00pm Oakland 2 sessions Sat 5/6 2:00-6:00pm Oakland 2 sessions Sun 5/21 9:00-1:00pm Oakland 2 sessions Sun 5/21 2:00-6:00pm Oakland 2 sessions Thu 6/1 6:30-8:30pm Oakland 4 sessions Sat 6/3 9:00-1:00pm Oakland 2 sessions Sat 6/3 2:00-6:00pm Oakland 2 sessions Mon 6/5 6:30-8:30pm Oakland 4 sessions

Sun 6/18 9:00-1:00pm Oakland 2 sessions Sun 6/18 2:00-6:00pm Oakland 2 sessions Sat 6/24 9:00-1:00pm Oakland 1 session Watch Emmi first Sat 7/1 9:00-1:00pm Oakland 2 sessions Sat 7/1 2:00-6:00pm Oakland 2 sessions Thu 7/6 6:30-8:30pm Oakland 4 sessions Mon 7/10 6:30-8:30pm Oakland 4 sessions Tue 7/11 6:30-8:30pm Oakland 4 sessions Sun 7/16 9:00-1:00pm Oakland 2 sessions Sun 7/16 2:00-6:00pm Oakland 2 sessions Sat 7/22 9:00-1:00pm Oakland 1 session Watch Emmi first Sun 7/30 9:00-5:30pm Oakland 1 session Sat 8/5 9:00-1:00pm Oakland 2 sessions Sat 8/5 2:00-6:00pm Oakland 2 sessions Sun 8/29 9:00-5:30pm Oakland 1 session Sat 9/2 9:00-1:00pm Oakland 2 sessions Sat 9/2 2:00-6:00pm Oakland 2 sessions Tue 9/5 6:30-8:30pm Oakland 4 sessions Thu 9/7 6:30-8:30pm Oakland 4 sessions Mon 9/11 6:30-8:30pm Oakland 4 sessions Sun 9/17 9:00-1:00pm Oakland 2 sessions Sun 9/17 2:00-6:00pm Oakland 2 sessions Tue 10/3 6:30-8:30pm Oakland 4 sessions Thu 11/2 6:30-8:30pm Oakland 4 sessions Sat 11/4 9:00-1:00pm Oakland 2 sessions Sat 11/4 2:00-6:00pm Oakland 2 sessions Tue 11/7 6:30-8:30pm Oakland 4 sessions Sun 11/19 9:00-1:00pm Oakland 2 sessions Sun 11/19 2:00-6:00pm Oakland 2 sessions Sat 12/2 9:00-1:00pm Oakland 2 sessions Sat 12/2 2:00-6:00pm Oakland 2 sessions Tue 12/5 6:30-9:00pm Oakland 3 sessions Thu 12/7 6:30-8:30pm Oakland 4 sessions Pinole Wed 1/4 6:30-9:00pm Pinole 4 sessions Wed 3/1 6:30-9:00pm Pinole 4 sessions Wed 5/3 6:30-9:00pm Pinole 4 sessions Wed 7/12 6:30-9:00pm Pinole 4 sessions Wed 9/6 6:30-9:00pm Pinole 4 sessions

Wed 11/1 6:30-9:00pm Pinole 4 sessions Richmond Mon 1/30 6:30-9:00pm Richmond 4 sessions (No class 2/20) Mon 6/5 6:30-9:00pm Richmond 4 sessions Mon 8/7 6:30-9:00pm Richmond 4 sessions Mon 10/2 6:30-9:00pm Richmond 4 sessions (No class 10/9) LABOR AND DELIVERY TOUR (English)

Take a guided tour of Maternity Services. See where your baby will be born and learn about our hospital’s policies, procedures, and resources. Children are not allowed on the labor and delivery tours. Members with one guest only. No class fee.

Location: Oakland

Sessions: One 1-hour tour Oakland Fri 1/6 6:00-7:00pm Oakland 1 session Fri 1/6 7:30-8:30pm Oakland 1 session Sun 1/8 1:00-2:00pm Oakland 1 session Sun 1/8 2:30-3:30pm Oakland 1 session Sun 1/8 4:00-5:00pm Oakland 1 session Mon 1/9 6:00-7:00pm Oakland 1 session Mon 1/9 7:30-8:30pm Oakland 1 session Thu 1/12 6:00-7:00pm Oakland 1 session Thu 1/12 7:30-8:30pm Oakland 1 session Fri 1/13 8:30-9:30am Oakland 1 session Fri 1/13 11:00-12:00pm Oakland 1 session Sat 1/14 9:00-10:00am Oakland 1 session Sat 1/14 10:30-11:30am Oakland 1 session Sat 1/14 12:00-1:00pm Oakland 1 session Wed 1/18 6:00-7:00pm Oakland 1 session Wed 1/18 7:30-8:30pm Oakland 1 session Mon 2/6 6:00-7:00pm Oakland 1 session Mon 2/6 7:30-8:30pm Oakland 1 session Thu 2/9 6:00-7:00pm Oakland 1 session Thu 2/9 7:30-8:30pm Oakland 1 session Fri 2/10 8:30-9:30am Oakland 1 session Fri 2/10 11:00-12:00pm Oakland 1 session Fri 2/10 6:00-7:00pm Oakland 1 session Fri 2/10 7:30-8:30pm Oakland 1 session Sat 2/11 9:00-10:00am Oakland 1 session

Sat 2/11 10:30-11:30am Oakland 1 session Sat 2/11 12:00-1:00pm Oakland 1 session Sun 2/12 1:00-2:00pm Oakland 1 session Sun 2/12 2:30-3:30pm Oakland 1 session Sun 2/12 4:00-5:00pm Oakland 1 session Wed 2/15 6:00-7:00pm Oakland 1 session Wed 2/15 7:30-8:30pm Oakland 1 session Fri 3/3 6:00-7:00pm Oakland 1 session Fri 3/3 7:30-8:30pm Oakland 1 session Sun 3/5 1:00-2:00pm Oakland 1 session Sun 3/5 2:30-3:30pm Oakland 1 session Sun 3/5 4:00-5:00pm Oakland 1 session Mon 3/6 6:00-7:00pm Oakland 1 session Mon 3/6 7:30-8:30pm Oakland 1 session Thu 3/9 6:00-7:00pm Oakland 1 session Thu 3/9 7:30-8:30pm Oakland 1 session Fri 3/10 8:30-9:30am Oakland 1 session Fri 3/10 11:00-12:00pm Oakland 1 session Wed 3/15 6:00-7:00pm Oakland 1 session Wed 3/15 7:30-8:30pm Oakland 1 session Fri 3/31 6:00-7:00pm Oakland 1 session Fri 3/31 7:30-8:30pm Oakland 1 session Sun 4/2 1:00-2:00pm Oakland 1 session Sun 4/2 2:30-3:30pm Oakland 1 session Sun 4/2 4:00-5:00pm Oakland 1 session Mon 4/3 6:00-7:00pm Oakland 1 session Mon 4/3 7:30-8:30pm Oakland 1 session Sat 4/8 9:00-10:00am Oakland 1 session Sat 4/8 10:30-11:30am Oakland 1 session Sat 4/8 12:00-1:00pm Oakland 1 session Tue 4/11 6:00-7:00pm Oakland 1 session Tue 4/11 7:30-8:30pm Oakland 1 session Thu 4/13 6:00-7:00pm Oakland 1 session Thu 4/13 7:30-8:30pm Oakland 1 session Fri 4/14 8:30-9:30am Oakland 1 session Fri 4/14 11:00-12:00pm Oakland 1 session Wed 4/19 6:00-7:00pm Oakland 1 session Wed 4/19 7:30-8:30pm Oakland 1 session Sat 4/22 9:00-10:00am Oakland 1 session Sat 4/22 10:30-11:30am Oakland 1 session Sat 4/22 12:00-1:00pm Oakland 1 session Tue 4/25 6:00-7:00pm Oakland 1 session

Tue 4/25 7:30-8:30pm Oakland 1 session Mon 5/1 6:00-7:00pm Oakland 1 session Mon 5/1 7:30-8:30pm Oakland 1 session Fri 5/5 6:00-7:00pm Oakland 1 session Fri 5/5 7:30-8:30pm Oakland 1 session Sun 5/7 1:00-2:00pm Oakland 1 session Sun 5/7 2:30-3:30pm Oakland 1 session Sun 5/7 4:00-5:00pm Oakland 1 session Tue 5/9 6:00-7:00pm Oakland 1 session Tue 5/9 7:30-8:30pm Oakland 1 session Thu 5/11 6:00-7:00pm Oakland 1 session Thu 5/11 7:30-8:30pm Oakland 1 session Fri 5/12 8:30-9:30am Oakland 1 session Fri 5/12 11:00-12:00pm Oakland 1 session Sat 5/13 9:00-10:00am Oakland 1 session Sat 5/13 10:30-11:30am Oakland 1 session Sat 5/13 12:00-1:00pm Oakland 1 session Wed 5/17 6:00-7:00pm Oakland 1 session Wed 5/17 7:30-8:30pm Oakland 1 session Tue 5/23 6:00-7:00pm Oakland 1 session Tue 5/23 7:30-8:30pm Oakland 1 session Sat 5/27 9:00-10:00am Oakland 1 session Sat 5/27 10:30-11:30am Oakland 1 session Sat 5/27 12:00-1:00pm Oakland 1 session Fri 6/2 6:00-7:00pm Oakland 1 session Fri 6/2 7:30-8:30pm Oakland 1 session Sun 6/4 1:00-2:00pm Oakland 1 session Sun 6/4 2:30-3:30pm Oakland 1 session Sun 6/4 4:00-5:00pm Oakland 1 session Mon 6/5 6:00-7:00pm Oakland 1 session Mon 6/5 7:30-8:30pm Oakland 1 session Fri 6/9 8:30-9:30am Oakland 1 session Fri 6/9 11:00-12:00pm Oakland 1 session Tue 6/13 6:00-7:00pm Oakland 1 session Tue 6/13 7:30-8:30pm Oakland 1 session Wed 6/21 6:00-7:00pm Oakland 1 session Wed 6/21 7:30-8:30pm Oakland 1 session Sat 6/24 9:00-10:00am Oakland 1 session Sat 6/24 10:30-11:30am Oakland 1 session Sat 6/24 12:00-1:00pm Oakland 1 session Tue 6/27 6:00-7:00pm Oakland 1 session Tue 6/27 7:30-8:30pm Oakland 1 session

Fri 6/30 6:00-7:00pm Oakland 1 session Fri 6/30 7:30-8:30pm Oakland 1 session Sun 7/2 1:00-2:00pm Oakland 1 session Sun 7/2 2:30-3:30pm Oakland 1 session Sun 7/2 4:00-5:00pm Oakland 1 session Mon 7/3 6:00-7:00pm Oakland 1 session Mon 7/3 7:30-8:30pm Oakland 1 session Sat 7/8 9:00-10:00am Oakland 1 session Sat 7/8 10:30-11:30am Oakland 1 session Sat 7/8 12:00-1:00pm Oakland 1 session Tue 7/11 6:00-7:00pm Oakland 1 session Tue 7/11 7:30-8:30pm Oakland 1 session Fri 7/14 8:30-9:30am Oakland 1 session Fri 7/14 11:00-12:00pm Oakland 1 session Wed 7/19 6:00-7:00pm Oakland 1 session Wed 7/19 7:30-8:30pm Oakland 1 session Sat 7/22 9:00-10:00am Oakland 1 session Sat 7/22 10:30-11:30am Oakland 1 session Sat 7/22 12:00-1:00pm Oakland 1 session Tue 7/25 6:00-7:00pm Oakland 1 session Tue 7/25 7:30-8:30pm Oakland 1 session Fri 8/4 6:00-7:00pm Oakland 1 session Fri 8/4 7:30-8:30pm Oakland 1 session Sun 8/6 1:00-2:00pm Oakland 1 session Sun 8/6 2:30-3:30pm Oakland 1 session Sun 8/6 4:00-5:00pm Oakland 1 session Tue 8/8 6:00-7:00pm Oakland 1 session Tue 8/8 7:30-8:30pm Oakland 1 session Thu 8/10 6:00-7:00pm Oakland 1 session Thu 8/10 7:30-8:30pm Oakland 1 session Fri 8/11 8:30-9:30am Oakland 1 session Fri 8/11 11:00-12:00pm Oakland 1 session Sat 8/12 9:00-10:00am Oakland 1 session Sat 8/12 10:30-11:30am Oakland 1 session Sat 8/12 12:00-1:00pm Oakland 1 session Tue 8/22 6:00-7:00pm Oakland 1 session Tue 8/22 7:30-8:30pm Oakland 1 session Sat 8/26 9:00-10:00am Oakland 1 session Sat 8/26 10:30-11:30am Oakland 1 session Sat 8/26 12:00-1:00pm Oakland 1 session Fri 9/8 8:30-9:30am Oakland 1 session Fri 9/8 11:00-12:00pm Oakland 1 session

Fri 9/8 6:00-7:00pm Oakland 1 session Fri 9/8 7:30-8:30pm Oakland 1 session Sat 9/9 9:00-10:00am Oakland 1 session Sat 9/9 10:30-11:30am Oakland 1 session Sat 9/9 12:00-1:00pm Oakland 1 session Sun 9/10 1:00-2:00pm Oakland 1 session Sun 9/10 2:30-3:30pm Oakland 1 session Sun 9/10 4:00-5:00pm Oakland 1 session Mon 9/11 6:00-7:00pm Oakland 1 session Mon 9/11 7:30-8:30pm Oakland 1 session Tue 9/12 6:00-7:00pm Oakland 1 session Tue 9/12 7:30-8:30pm Oakland 1 session Thu 9/14 6:00-7:00pm Oakland 1 session Thu 9/14 7:30-8:30pm Oakland 1 session Wed 9/20 6:00-7:00pm Oakland 1 session Wed 9/20 7:30-8:30pm Oakland 1 session Sat 9/23 9:00-10:00am Oakland 1 session Sat 9/23 10:30-11:30am Oakland 1 session Sat 9/23 12:00-1:00pm Oakland 1 session Tue 9/26 6:00-7:00pm Oakland 1 session Tue 9/26 7:30-8:30pm Oakland 1 session Fri 9/29 6:00-7:00pm Oakland 1 session Fri 9/29 7:30-8:30pm Oakland 1 session Sun 10/1 1:00-2:00pm Oakland 1 session Sun 10/1 2:30-3:30pm Oakland 1 session Sun 10/1 4:00-5:00pm Oakland 1 session Mon 10/2 6:00-7:00pm Oakland 1 session Mon 10/2 7:30-8:30pm Oakland 1 session Thu 10/12 6:00-7:00pm Oakland 1 session Thu 10/12 7:30-8:30pm Oakland 1 session Fri 10/13 8:30-9:30am Oakland 1 session Fri 10/13 11:00-12:00pm Oakland 1 session Sat 10/14 9:00-10:00am Oakland 1 session Sat 10/14 10:30-11:30am Oakland 1 session Sat 10/14 12:00-1:00pm Oakland 1 session Wed 10/18 6:00-7:00pm Oakland 1 session Wed 10/18 7:30-8:30pm Oakland 1 session Fri 11/3 6:00-7:00pm Oakland 1 session Fri 11/3 7:30-8:30pm Oakland 1 session Sun 11/5 1:00-2:00pm Oakland 1 session Sun 11/5 2:30-3:30pm Oakland 1 session Sun 11/5 4:00-5:00pm Oakland 1 session

Mon 11/6 6:00-7:00pm Oakland 1 session Mon 11/6 7:30-8:30pm Oakland 1 session Thu 11/9 6:00-7:00pm Oakland 1 session Thu 11/9 7:30-8:30pm Oakland 1 session Fri 11/10 8:30-9:30am Oakland 1 session Fri 11/10 11:00-12:00pm Oakland 1 session Sat 11/11 9:00-10:00am Oakland 1 session Sat 11/11 10:30-11:30am Oakland 1 session Sat 11/11 12:00-1:00pm Oakland 1 session Wed 11/15 6:00-7:00pm Oakland 1 session Wed 11/15 7:30-8:30pm Oakland 1 session Fri 12/1 6:00-7:00pm Oakland 1 session Fri 12/1 7:30-8:30pm Oakland 1 session Sun 12/3 1:00-2:00pm Oakland 1 session Sun 12/3 2:30-3:30pm Oakland 1 session Sun 12/3 4:00-5:00pm Oakland 1 session Mon 12/4 6:00-7:00pm Oakland 1 session Mon 12/4 7:30-8:30pm Oakland 1 session Fri 12/8 8:30-9:30am Oakland 1 session Fri 12/8 11:00-12:00pm Oakland 1 session Sat 12/9 9:00-10:00am Oakland 1 session Sat 12/9 10:30-11:30am Oakland 1 session Sat 12/9 12:00-1:00pm Oakland 1 session Thu 12/14 6:00-7:00pm Oakland 1 session Thu 12/14 7:30-8:30pm Oakland 1 session Wed 12/20 6:00-7:00pm Oakland 1 session Wed 12/20 7:30-8:30pm Oakland 1 session LABOR AND DELIVERY TOUR SPANISH Un educador de nacimientos les enseñará a usted y a la persona que le acompañe, la planta, la sala de partos y la Unidad de Cuidado Familiar para ayudarles a familiarizarse y prepararse para el día del nacimiento. Sólo miembros. Sin costo de la clase.

Ubicación: Oakland Visitas: una vez al mes Oakland Thu 1/5 7:00-8:30pm Oakland 1 session Thu 2/2 7:00-8:30pm Oakland 1 session Thu 3/2 7:00-8:30pm Oakland 1 session Thu 4/6 7:00-8:30pm Oakland 1 session Thu 5/4 7:00-8:30pm Oakland 1 session Thu 7/6 7:00-8:30pm Oakland 1 session

Thu 8/3 7:00-8:30pm Oakland 1 session Thu 9/7 7:00-8:30pm Oakland 1 session Thu 10/5 7:00-8:30pm Oakland 1 session Thu 11/2 7:00-8:30pm Oakland 1 session Thu 12/7 7:00-8:30pm Oakland 1 session MEET THE LABOR AND DELIVERY TEAM

Learn about labor, pain management options, and your hospital stay from a panel of ob-gyn doctors, midwives, anesthesiologists, lactation consultants, and nurses. An optional Labor and Delivery tour follows this class. Register separately for the tour that follows this class. Members only. No class fee.

Location: Oakland

Sessions: One 1.5-hour session; once a month Oakland Fri 1/13 9:45-11:00am Oakland 1 session Fri 2/10 9:45-11:00am Oakland 1 session Fri 3/10 9:45-11:00am Oakland 1 session Fri 4/14 9:45-11:00am Oakland 1 session Fri 5/12 9:45-11:00am Oakland 1 session Fri 6/9 9:45-11:00am Oakland 1 session Fri 7/14 9:45-11:00am Oakland 1 session Fri 8/11 9:45-11:00am Oakland 1 session Fri 9/8 9:45-11:00am Oakland 1 session Fri 10/13 9:45-11:00am Oakland 1 session Fri 11/10 9:45-11:00am Oakland 1 session Fri 12/8 9:45-11:00am Oakland 1 session BREASTFEEDING

Breastfeeding offers many health benefits for you and your baby. Learn how to position your baby for optimal nursing, how to tell if your baby is getting enough milk, and ways to prevent and overcome common breastfeeding discomforts and challenges. Members only; partners are welcome. This is a covered benefit for members.


Sessions: One 2.5-hour session Oakland Wed 1/4 6:30-9:00pm Oakland 1 session Sat 1/21 10:00-12:30pm Oakland 1 session Wed 1/25 6:30-9:00pm Oakland 1 session Wed 2/1 6:30-9:00pm Oakland 1 session Sat 2/18 10:00-12:30pm Oakland 1 session Wed 2/22 6:30-9:00pm Oakland 1 session

Sat 2/25 10:00-12:30pm Oakland 1 session Wed 3/1 6:30-9:00pm Oakland 1 session Sat 3/18 10:00-12:30pm Oakland 1 session Sat 3/25 10:00-12:30pm Oakland 1 session Wed 4/5 6:30-9:00pm Oakland 1 session Wed 4/12 6:30-9:00pm Oakland 1 session Sat 4/15 10:00-12:30pm Oakland 1 session Sat 4/22 10:00-12:30pm Oakland 1 session Sat 4/29 10:00-12:30pm Oakland 1 session Wed 5/3 6:30-9:00pm Oakland 1 session Sat 5/20 10:00-12:30pm Oakland 1 session Wed 6/7 6:30-9:00pm Oakland 1 session Wed 6/14 6:30-9:00pm Oakland 1 session Sat 6/17 10:00-12:30pm Oakland 1 session Sat 6/24 10:00-12:30pm Oakland 1 session Wed 6/28 6:30-9:00pm Oakland 1 session Fri 6/30 6:30-9:00pm Oakland 1 session Wed 7/5 6:30-9:00pm Oakland 1 session Wed 7/12 6:30-9:00pm Oakland 1 session Sat 7/15 10:00-12:30pm Oakland 1 session Wed 7/26 6:30-9:00pm Oakland 1 session Sat 7/29 10:00-12:30pm Oakland 1 session Wed 8/2 6:30-9:00pm Oakland 1 session Wed 8/9 6:30-9:00pm Oakland 1 session Sat 8/19 10:00-12:30pm Oakland 1 session Wed 8/23 6:30-9:00pm Oakland 1 session Sat 8/26 10:00-12:30pm Oakland 1 session Thu 8/31 6:30-9:00pm Oakland 1 session Wed 9/6 6:30-9:00pm Oakland 1 session Wed 9/13 6:30-9:00pm Oakland 1 session Sat 9/16 10:00-12:30pm Oakland 1 session Wed 9/27 6:30-9:00pm Oakland 1 session Sat 9/30 10:00-12:30pm Oakland 1 session Wed 10/4 6:30-9:00pm Oakland 1 session Sat 10/21 10:00-12:30pm Oakland 1 session Wed 10/25 6:30-9:00pm Oakland 1 session Sat 10/28 10:00-12:30pm Oakland 1 session Wed 11/1 6:30-9:00pm Oakland 1 session Sat 11/18 10:00-12:30pm Oakland 1 session Wed 12/6 6:30-9:00pm Oakland 1 session Sat 12/16 10:00-12:30pm Oakland 1 session

NEWBORN BABY CARE Wouldn’t it be nice if babies came with instruction manuals? In this class, we’ll teach you the information and skills you need to feel confident about caring for your newborn. We’ll cover essential topics such as feeding, bathing, diapering, and when to call your physician. Members only. This is a covered benefit for members.


Sessions: One 2.5-hour session Oakland Sat 1/28 1:30-4:00pm Oakland 1 session Wed 2/15 6:30-9:00pm Oakland 1 session Sat 2/25 1:30-4:00pm Oakland 1 session Wed 3/15 6:30-9:00pm Oakland 1 session Sat 3/18 1:30-4:00pm Oakland 1 session Sat 3/25 1:30-4:00pm Oakland 1 session Sat 4/15 1:30-4:00pm Oakland 1 session Sat 4/29 1:30-4:00pm Oakland 1 session Wed 5/17 6:30-9:00pm Oakland 1 session Wed 5/31 6:30-9:00pm Oakland 1 session Sat 6/17 1:30-4:00pm Oakland 1 session Wed 6/21 6:30-9:00pm Oakland 1 session Sat 6/24 1:30-4:00pm Oakland 1 session Thu 6/29 6:30-9:00pm Oakland 1 session Sat 7/15 1:30-4:00pm Oakland 1 session Wed 7/19 6:30-9:00pm Oakland 1 session Wed 8/16 6:30-9:00pm Oakland 1 session Sat 8/19 1:30-4:00pm Oakland 1 session Sat 8/26 1:30-4:00pm Oakland 1 session Sat 9/16 1:30-4:00pm Oakland 1 session Wed 9/20 6:30-9:00pm Oakland 1 session Sat 9/23 1:30-4:00pm Oakland 1 session Sat 9/30 1:30-4:00pm Oakland 1 session Wed 10/18 6:30-9:00pm Oakland 1 session Sat 10/21 1:30-4:00pm Oakland 1 session Sat 10/28 1:30-4:00pm Oakland 1 session Wed 11/15 6:30-9:00pm Oakland 1 session Sat 11/18 1:30-4:00pm Oakland 1 session Wed 12/20 6:30-9:00pm Oakland 1 session Pinole Thu 1/12 6:30-9:00pm Pinole 1 session Thu 3/9 6:30-9:00pm Pinole 1 session

Thu 7/13 6:30-9:00pm Pinole 1 session Thu 9/14 6:30-9:00pm Pinole 1 session Thu 11/9 6:30-9:00pm Pinole 1 session Richmond Sat 2/4 1:00-3:30pm Richmond 1 session Sat 4/1 1:00-3:30pm Richmond 1 session Sat 8/5 1:00-3:30pm Richmond 1 session Sat 10/7 1:00-3:30pm Richmond 1 session Sat 12/2 1:00-3:30pm Richmond 1 session PREPARING FOR POSTPARTUM Ever wonder what life will be like after your baby is born? Come learn how to N.E.S.T.L.E, or how to take care of postpartum needs such as nutrition, exercise, sleep, time organization, love and everything else for you and your baby. Location: Oakland Sessions: One 2.5 hour session Oakland Wed 2/8 6:30-9:00pm Oakland 1 session Wed 3/8 6:30-9:00pm Oakland 1 session Wed 4/12 6:30-9:00pm Oakland 1 session Wed 5/10 6:30-9:00pm Oakland 1 session Wed 6/14 6:30-9:00pm Oakland 1 session Wed 7/12 6:30-9:00pm Oakland 1 session

SENIOR HEALTH PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. FALL PREVENTION: Balance and Home Safety

Have you fallen recently? Do you feel off balance when you walk or climb stairs? Do you have a fear of falling? In this class we talk about reasons why people tend to fall more as they age, review common home and environmental hazards, provide tips on how to make homes safer, and discuss the importance of exercises to build your balance, flexibility, and strength so you can prevent falls. Members only. No class fee.


Sessions: One 2-hour session

Oakland Wed 1/4 10:00-12:00pm Oakland 1 session Wed 1/18 10:00-12:00pm Oakland 1 session Wed 2/1 10:00-12:00pm Oakland 1 session Wed 2/15 10:00-12:00pm Oakland 1 session Wed 3/1 10:00-12:00pm Oakland 1 session Wed 3/15 10:00-12:00pm Oakland 1 session Wed 3/29 10:00-12:00pm Oakland 1 session Wed 4/19 10:00-12:00pm Oakland 1 session Wed 5/3 10:00-12:00pm Oakland 1 session Wed 5/17 10:00-12:00pm Oakland 1 session Wed 6/7 10:00-12:00pm Oakland 1 session Wed 6/28 10:00-12:00pm Oakland 1 session Wed 7/5 10:00-12:00pm Oakland 1 session Wed 7/19 10:00-12:00pm Oakland 1 session Wed 8/2 10:00-12:00pm Oakland 1 session Wed 8/16 10:00-12:00pm Oakland 1 session Wed 9/6 10:00-12:00pm Oakland 1 session Wed 9/20 10:00-12:00pm Oakland 1 session Wed 10/4 10:00-12:00pm Oakland 1 session Wed 10/18 10:00-12:00pm Oakland 1 session Wed 11/1 10:00-12:00pm Oakland 1 session Wed 11/15 10:00-12:00pm Oakland 1 session Wed 12/6 10:00-12:00pm Oakland 1 session Wed 12/20 10:00-12:00pm Oakland 1 session

Richmond Tue 1/24 2:30-4:30pm Richmond 1 session Tue 2/28 2:30-4:30pm Richmond 1 session Tue 3/28 2:30-4:30pm Richmond 1 session Tue 4/25 2:30-4:30pm Richmond 1 session Tue 5/23 2:30-4:30pm Richmond 1 session Tue 6/27 2:30-4:30pm Richmond 1 session Tue 7/25 2:30-4:30pm Richmond 1 session Tue 8/22 2:30-4:30pm Richmond 1 session Tue 9/26 2:30-4:30pm Richmond 1 session Tue 10/24 2:30-4:30pm Richmond 1 session Tue 11/28 2:30-4:30pm Richmond 1 session Tue 12/12 2:30-4:30pm Richmond 1 session Pinole Thu 2/23 10:00-12:00pm Pinole 1 session Thu 4/27 10:00-12:00pm Pinole 1 session Thu 6/29 10:00-12:00pm Pinole 1 session Thu 8/24 10:00-12:00pm Pinole 1 session Thu 10/26 10:00-12:00pm Pinole 1 session Thu 12/7 10:00-12:00pm Pinole 1 session HEALTHIER LIVING WITH CHRONIC CONDITIONS Living with an ongoing health condition like diabetes, heart disease, or arthritis can be challenging. But don’t let symptoms keep you from doing the things you need and want to do. No matter what your condition, you can learn from others’ proven skills to manage physical and emotional symptoms to live a richer, fuller life. Open to the community. This is a covered benefit for members; $35 nonmembers. Optional book and CD available for $25.

Location: Oakland

Sessions: Six sessions; offered twice a year, spring and fall

Oakland Tue 2/7 10:00-12:30pm Oakland 6 sessions Thu 9/28 10:00-12:30pm Oakland 6 sessions Senior Health Seminars Stay current on senior health issues by attending educational workshops about safety, nutrition, medications, long term care, physical activity and much more. Open to the community. This is a covered benefit for members. No class fee.


Sessions: One 2-hour session; offered twice a year in both Oakland and Richmond

Oakland Wed 3/15 2:00-4:00pm Oakland 1 session Wed 9/13 2:00-4:00pm Oakland 1 session Richmond Wed 6/14 2:00-4:00pm Richmond 1 session Wed 12/13 2:00-4:00pm Richmond 1 session

TOBACCO CESSATION PROGRAMS 2017 CLASS SCHEDULE Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice. QUIT TOBACCO WORKSHOP

Get a better understanding of nicotine addiction and learn about the resources available to help you quit. This workshop will also help you find tools to develop your own plan to quit using tobacco. Open to the community. This is a covered benefit for members; $30 nonmembers.


Sessions: One 3-hour session Oakland Fri 1/27 9:30-12:30pm Oakland 1 session Wed 2/15 5:00-8:00pm Oakland 1 session Fri 3/24 9:30-12:30pm Oakland 1 session Wed 4/19 5:00-8:00pm Oakland 1 session Wed 5/10 9:30-12:30pm Oakland 1 session Fri 5/19 9:30-12:30pm Oakland 1 session Fri 6/2 9:30-12:30pm Oakland 1 session Wed 6/21 5:00-8:00pm Oakland 1 session Wed 7/12 9:30-12:30pm Oakland 1 session Wed 8/16 5:00-8:00pm Oakland 1 session Wed 9/13 9:30-12:30pm Oakland 1 session Fri 9/22 9:30-12:30pm Oakland 1 session Wed 10/18 5:00-8:00pm Oakland 1 session Fri 11/17 9:30-12:30pm Oakland 1 session Wed 12/06 9:30-12:30pm Oakland 1 session Wed 12/13 5:00-8:00pm Oakland 1 session Richmond Tue 2/14 2:00-5:00pm Richmond 1 session Tue 4/11 2:00-5:00pm Richmond 1 session Tue 6/13 2:00-5:00pm Richmond 1 session Tue 8/8 2:00-5:00pm Richmond 1 session Tue 10/10 2:00-5:00pm Richmond 1 session Tue 12/12 2:00-5:00pm Richmond 1 session Pinole Wed 1/18 5:00-8:00pm Pinole 1 session

Wed 3/1 5:00-8:00pm Pinole 1 session Wed 5/3 5:00-8:00pm Pinole 1 session Wed 7/5 5:00-8:00pm Pinole 1 session Wed 9/6 5:00-8:00pm Pinole 1 session Wed 11/1 5:00-8:00pm Pinole 1 session

Clases en Español 2017 Horario de clase Oakland/Alameda (510)752-6150 Richmond (510)307-2210 Pinole (510)243-4020

Todas las clases REQUIEREN REGISTRACION los horarios de las clases estan sujetos a cambiar sin previo aviso.

Diabetes PREDIABETES Entérese de cómo puede ayudar aprevenir o demorar el comienzo de la diabetes alimentándose bien y hacienda ejercicio. Estos cambios saludables en el estilo de vida le ayudarán a tomar el control de su salud y aprender cómo reducir el riesgo de padecer de diabetes y sus complicaciones. Sólo miembros. Este es un beneficio cubierto para los miembros. Ubicación: Oakland y Richmond Sesiones: Una sesión de 2 horas y media Oakland Sábado 3/4 9:30-12:00pm Oakland 1 sesíon Sábado 5/6 9:30-12:00pm Oakland 1 sesíon Sábado 7/1 9:30-12:00pm Oakland 1 sesíon Sábado 9/2 9:30-12:00pm Oakland 1 sesíon Sábado 11/4 9:30-12:00pm Oakland 1 sesíon Richmond Miércoles 1/11 5:30-8:00pm Richmond 1 sesíon Miércoles 2/8 5:30-8:00pm Richmond 1 sesíon Miércoles 3/8 5:30-8:00pm Richmond 1 sesíon Miércoles 4/12 5:30-8:00pm Richmond 1 sesíon Miércoles 5/10 5:30-8:00pm Richmond 1 sesíon Miércoles 6/14 5:30-8:00pm Richmond 1 sesíon Miércoles 7/12 5:30-8:00pm Richmond 1 sesíon Miércoles 8/9 5:30-8:00pm Richmond 1 sesíon Miércoles 9/13 5:30-8:00pm Richmond 1 sesíon Miércoles 10/11 5:30-8:00pm Richmond 1 sesíon Miércoles 11/8 5:30-8:00pm Richmond 1 sesíon Miércoles 12/13 5:30-8:00pm Richmond 1 sesíon

Datos básicos sobre la diabetes

Siéntase mejor y manténgase active y saludable obteniendo información básica sobre el control de la diabetes de tipo 2. Explore las cinco áreas clave para el control de la diabetes de tipo 2: alimentarse bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los medicamentos y controlar el estrés. Traiga su monitor de glucosa a la clase. Sólo miembros. Este es un beneficio cubierto para los miembros. Ubicación: Oakland y Richmond

Sesiones: Una sesión de 3 horas

Oakland Miércoles 1/4 5:00-8:00pm Oakland 1 sesíon Sábado 1/21 9:30-12:30pm Oakland 1 sesíon Miércoles 2/1 5:00-8:00pm Oakland 1 sesíon Sábado 2/8 9:30-12:30pm Oakland 1 sesíon Miércoles 3/1 5:00-8:00pm Oakland 1 sesíon Sábado 3/18 9:30-12:30pm Oakland 1 sesíon Miércoles 4/5 5:00-8:00pm Oakland 1 sesíon Sábado 4/15 9:30-12:30pm Oakland 1 sesíon Miércoles 5/3 5:00-8:00pm Oakland 1 sesíon Sábado 5/20 9:30-12:30pm Oakland 1 sesíon Miércoles 6/7 5:00-8:00pm Oakland 1 sesíon Sábado 6/17 9:30-12:30pm Oakland 1 sesíon Miércoles 7/5 5:00-8:00pm Oakland 1 sesíon Sábado 7/15 9:30-12:30pm Oakland 1 sesíon Miércoles 8/2 5:00-8:00pm Oakland 1 sesíon Sábado 8/19 9:30-12:30pm Oakland 1 sesíon Miércoles 9/6 5:00-8:00pm Oakland 1 sesíon Sábado 9/16 9:30-12:30pm Oakland 1 sesíon Miércoles 10/4 5:00-8:00pm Oakland 1 sesíon Sábado 10/21 9:30-12:30pm Oakland 1 sesíon Miércoles 11/1 5:00-8:00pm Oakland 1 sesíon Sábado 11/18 9:30-12:30pm Oakland 1 sesíon Miércoles 12/16 5:00-9:00pm Oakland 1 sesíon Richmond Martes 1/3 5:30-8:30pm Richmond 1 sesíon Martes 1/17 5:30-8:30pm Richmond 1 sesíon Martes 2/7 5:30-8:30pm Richmond 1 sesíon Martes 2/21 5:30-8:30pm Richmond 1 sesíon Martes 3/7 5:30-8:30pm Richmond 1 sesíon Martes 3/21 5:30-8:30pm Richmond 1 sesíon Martes 4/4 5:30-8:30pm Richmond 1 sesíon Martes 4/18 5:30-8:30pm Richmond 1 sesíon Martes 5/2 5:30-8:30pm Richmond 1 sesíon

Martes 5/16 5:30-8:30pm Richmond 1 sesíon Martes 6/6 5:30-8:30pm Richmond 1 sesíon Martes 6/20 5:30-8:30pm Richmond 1 sesíon Martes 7/18 5:30-8:30pm Richmond 1 sesíon Martes 8/1 5:30-8:30pm Richmond 1 sesíon Martes 8/15 5:30-8:30pm Richmond 1 sesíon Martes 9/5 5:30-8:30pm Richmond 1 sesíon Martes 9/19 5:30-8:30pm Richmond 1 sesíon Martes 10/3 5:30-8:30pm Richmond 1 sesíon Martes 10/17 5:30-8:30pm Richmond 1 sesíon Martes 11/7 5:30-8:30pm Richmond 1 sesíon Martes 11/21 5:30-8:30pm Richmond 1 sesíon Martes 12/5 5:30-8:30pm Richmond 1 sesíon Martes 12/19 5:30-8:30pm Richmond 1 sesíon

Como vivir bien con diabetes Mejore aún más sus conocimientos del control de la diabetes. Venga a aprender nuevas destrezas y cómo tomar buenas decisiones de alimentos y de ejercicio que pueden ayudarle a mantener normalizados los niveles de azúcar en la sangre y a controlar el estrés y las emociones relacionadas con la diabetes. Sólo miembros. Este es un beneficio cubierto para los miembros. Ubicación: Oakland Sesiones: Tres sesiones de 3 horas cada una durante tres semanas Oakland Sábado 2/4 9:30-12:30pm Oakland 3 sesíons Sábado 4/1 9:30-12:30pm Oakland 3 sesíons Sábado 6/3 9:30-12:30pm Oakland 3 sesíons Sábado 8/5 9:30-12:30pm Oakland 3 sesíons Sábado 10/7 9:30-12:30pm Oakland 3 sesíons

La nutrición en la diabetes En esta clase avanzada de la diabetes obtendrá consejos sobre cómo planificar comidas, contar carbohidratos y leer las etiquetas de los alimentos. Aprenda nuevas formas para prepararse sus comidas favoritas y a disfrutar de comer alimentos saludables cuando vaya a restaurantes. Sólo miembros. Este es un beneficio cubierto para los miembros. Ubicación: Oakland Sesiones: Una clase de 2 horas y media Oakland Sábado 1/21 1:30-4:00pm Oakland 1 sesíon Sábado 2/18 1:30-4:00pm Oakland 1 sesíon Sábado 3/18 1:30-4:00pm Oakland 1 sesíon

Sábado 4/15 1:30-4:00pm Oakland 1 sesíon Sábado 5/20 1:30-4:00pm Oakland 1 sesíon Sábado 6/17 1:30-4:00pm Oakland 1 sesíon Sábado 7/15 1:30-4:00pm Oakland 1 sesíon Sábado 8/19 1:30-4:00pm Oakland 1 sesíon Sábado 9/16 1:30-4:00pm Oakland 1 sesíon Sábado 10/21 1:30-4:00pm Oakland 1 sesíon Sábado 11/18 1:30-4:00pm Oakland 1 sesíon Sábado 12/16 1:30-4:00pm Oakland 1 sesíon

Controlando su peso

Un peso saludable, una vida saludable Usted aprenderá lo que debe saber acerca de la nutrición y cómo alimentarse saludablemente; cómo comenzar un programa de ejercicio y seguir en él; cómo adaptar sus recetas favoritas; consejos para mejorar su elección de alimentos al ir de compras y disfrutar de sus reuniones familiares preparando platillos saludables. Abierta a la comunidad. No hay cuota de clase para miembros; no miembros, $40. Ubicación: Oakland y Richmond Sesiones: Cuatro sesiones de 2 horas cada sesión durante cuatro semanas Richmond Martes 2/6 5:30-7:30pm Richmond 1 sesíon Martes 4/3 5:30-7:30pm Richmond 1 sesíon Martes 6/5 5:30-7:30pm Richmond 1 sesíon Martes 8/7 5:30-7:30pm Richmond 1 sesíon Martes 10/2 5:30-7:30pm Richmond 1 sesíon Martes 12/4 5:30-7:30pm Richmond 1 sesíon Oakland Jueves 1/5 5:30-7:30pm Oakland 1 sesíon Jueves 4/6 5:30-7:30pm Oakland 1 sesíon Jueves 7/6 5:30-7:30pm Oakland 1 sesíon Jueves 10/5 5:30-7:30pm Oakland 1 sesíon

Salud mental y afectiva Caminos Hacia una Buena Salud Emocional La vida diaria le puede estresar y afectar su bienestar. En esta clase le ayudaremos a identificar sus fuentes de estrés y aprender técnicas simples para que se sienta más relajado, enfrente mejor la ansiedad y reduzca los

síntomas de depresión. También le daremos un resumen de los recursos disponibles. Sólo miembros. Este es un beneficio cubierto para los miembros; no miembros, sin costo de la clase. Ubicación: Oakland o Richmond Sesiones: Una sola clase de 2 horas Miércoles 1/18 6:30-8:30pm Richmond 1 sesíon Miércoles 2/15 6:30-8:30pm Richmond 1 sesíon Miércoles 3/15 6:30-8:30pm Richmond 1 sesíon Miércoles 4/19 6:30-8:30pm Richmond 1 sesíon Miércoles 5/17 6:30-8:30pm Richmond 1 sesíon Miércoles 6/21 6:30-8:30pm Richmond 1 sesíon Miércoles 7/19 6:30-8:30pm Richmond 1 sesíon Miércoles 8/16 6:30-8:30pm Richmond 1 sesíon Miércoles 9/20 6:30-8:30pm Richmond 1 sesíon Miércoles 10/18 6:30-8:30pm Richmond 1 sesíon Miércoles 11/15 6:30-8:30pm Richmond 1 sesíon Miércoles 12/20 6:30-8:30pm Richmond 1 sesíon Meditación para su salud Este programa de 4 semanas de duración está diseñado para personas interesadas en aprender a hacer meditación. La práctica regular de la meditación puede tener un efecto positivo sobre su salud física y afectiva. La meditación le puede ayudar a combatir problemas como el dolor físico, el insomnio, la ansiedad y la depresión, entre otros. Abierta a la comunidad. Sin costo de la clase. Ubicación: Oakland y Richmond Sesiones: Cuatro sesiones de 2 horas Jueves 1/5 10-11:30am Richmond 4 sesíons Jueves 2/2 10-11:30am Richmond 4 sesíons Jueves 3/2 10-11:30am Richmond 5 sesíons Jueves 4/6 10-11:30am Richmond 4 sesíons Jueves 5/4 10-11:30am Richmond 4 sesíons Jueves 6/1 10-11:30am Richmond 5 sesíons Jueves 7/6 10-11:30am Richmond 4 sesíons Jueves 8/3 10-11:30am Richmond 4 sesíons Jueves 9/7 10-11:30am Richmond 5 sesíons Jueves 10/5 10-11:30am Richmond 4 sesíons Jueves 11/2 10-11:30am Richmond 4 sesíons Jueves 12/7 10-11:30am Richmond 5 sesíons

Health Education Class Schedules · BEHAVIORAL HEALTH EDUCATION EMOTIONAL WELLNESS PROGRAMS . 2017...

Documents

Transcript of Health Education Class Schedules · BEHAVIORAL HEALTH EDUCATION EMOTIONAL WELLNESS PROGRAMS . 2017...