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Thought + Water = AQUAMANTRA Almost everyone is familiar with the concept of “mind over matter,” but what does it really mean and how can it benefit us in our everyday lives? Orange County entrepreneur Alexandra Teklak, founder and creator of the new Aquamantra Energy Enhanced Natural Spring Water, was determined to find out.

Consider for a moment that our thoughts are essentially patterns of “energy.” If these energy particles travel on vibrational waves, what would prevent these thoughts from influencing an outcome? An explanation of the very basic beliefs of Quantum theory was brought to life in the pop-culture hit film, What the Bleep Do We Know?! Numerous world-renowned researchers, scientists, doctors, and Nobel Prize-winning scholars offer the idea that our thoughts may influence our world, our work, our success, and even our health.

Thirty-five-year-old Teklak was impressed after viewing What the Bleep?! and was especially interested in the work of scientist Dr. Masaru Emoto. Dr. Emoto’s book series Hidden Messages In Water played a role in attempting to prove that water molecules crystallize in either beautiful or disturbed patterns, depending on the mindset of the person who views the water.

Teklak continued studying the ideas of the Universal Laws of Attraction and decided to put the theories to the test. Although she was the owner of Inspire-Creative Media Solutions, a successful marketing firm, and working with high-level clients and large companies, after the movie suggested “Don’t take our word for it, try it for yourself,” her first thought was that she could use $200,000 to complete remodeling work on her new home. Always optimistic and interested in helping others, it was literally at that moment that she got the idea of bottling and “marketing” water infused with positive messages. Hence, Aquamantra was born.

Teklak continued the experiment using various natural and purified waters to find the very best taste. She chose pure mountain spring water directly from Palomar Springs located in Southern California and currently has three “energy enhanced” flavors available including, “I am Loved™,” “I am Lucky™,” “I am Healthy™” and recently released for the Thanksgiving holiday “I Am Grateful™”, Each bottle was carefully designed, using beautiful, thought-provoking artwork from local California artists during the labeling process. Consumers can select their favorite flavor of water and continue to be inspired while drinking it.

AQUAMANTRA first released mantra concept waters into the industry in 2006 and markets both 1L and 16.9oz size bottles carrying various mantras. By combining delicious natural spring water, quantum physics and positive affirmations w i t h e n g a g i n g p a c k a g i n g , e a c h AQUAMANTRA bottle becomes a tool to remind the consumer to think consciously about being “Healthy”, “Lucky”, “Loved” and/or “Grateful.” AQUAMANTRA is currently sold in Whole Foods in CA, NV, AZ , in Albertsons in AZ, NM, CO, TX and over 100 additional retail outlets on the west coast.

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Color Therapy Is All You Need

Color therapy, also known as chromo therapy, is used by alternative health practitioners who use color to balance energy wherever our bodies are lacking, be it physical, emotional, spiritual, or mental. Angie Arkin, Intuitive Healer in Key West, uses color during her sessions with clients, and often works with color during her own personal meditations. "Your aura is just an energy field that surrounds you," says Arkin. "In your aura, there are different layers, and in each layer, there are different colors that may be used for clearing and rebalancing your energy field. An aura reading is looking at the colors found in your aura. Knowing what colors are in your aura brings you closer to your spirit. If you can consciously bring that out, you have more advantage in clearing and healing your life. It's really just another layer of knowing."

Resources:Angie Arkin, Intuitive Healer www.beyourownhealer.comJasmine Sky, The Dreaming Goddess www.thedreaminggoddess.comWhat is Color? www.colourtherapyhealing.com

Power Exercises For Sleep = A Balance Body

Just know that when you exercise at least 3 times or more per week, it its beneficial for your body. The amount of physical activity that you do during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily. With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular. Keeping up your physical activity during the day may also help you deal with the stress and worry in your life.

Exercise relaxes the body and calms the mind as well as help reducing depression and anxiety - two common causes of sleep problems. Exercise gives signals to the body that more and deeper sleep at night is needed, although how this occurs is unknown. Usually improvements in sleep are not always immediate; they may not be apparent until a week or two after beginning an exercise program.

People who regularly exercise report having fewer episodes of sleeplessness than people who don’t exercise. This is due, in part, to the fact that exercise helps our body transition between the phases of sleep more regularly and more smoothly. Exercise causing a significant rise in body temperature, followed by a compensatory drop a few hours later. The drop in body temperature, which persists for two to four hours after exercise, makes it easier to fall asleep and stay asleep.

Celebrity Power House ExercisingLL Cool J Shows Us How To Get That Body Tight, Compliment of Access Hollywood

Your Health, Color Therapy, And Power Exercising For Sleep

Thought + Water = AQUAMANTRA Almost everyone is familiar with the concept of “mind over matter,” but what does it really mean and how can it benefit us in our everyday lives? Orange County entrepreneur Alexandra Teklak, founder and creator of the new Aquamantra Energy Enhanced Natural Spring Water, was determined to find out.

Consider for a moment that our thoughts are essentially patterns of “energy.” If these energy particles travel on vibrational waves, what would prevent these thoughts from influencing an outcome? An explanation of the very basic beliefs of Quantum theory was brought to life in the pop-culture hit film, What the Bleep Do We Know?! Numerous world-renowned researchers, scientists, doctors, and Nobel Prize-winning scholars offer the idea that our thoughts may influence our world, our work, our success, and even our health.

Thirty-five-year-old Teklak was impressed after viewing What the Bleep?! and was especially interested in the work of scientist Dr. Masaru Emoto. Dr. Emoto’s book series Hidden Messages In Water played a role in attempting to prove that water molecules crystallize in either beautiful or disturbed patterns, depending on the mindset of the person who views the water.

Teklak continued studying the ideas of the Universal Laws of Attraction and decided to put the theories to the test. Although she was the owner of Inspire-Creative Media Solutions, a successful marketing firm, and working with high-level clients and large companies, after the movie suggested “Don’t take our word for it, try it for yourself,” her first thought was that she could use $200,000 to complete remodeling work on her new home. Always optimistic and interested in helping others, it was literally at that moment that she got the idea of bottling and “marketing” water infused with positive messages. Hence, Aquamantra was born.

Teklak continued the experiment using various natural and purified waters to find the very best taste. She chose pure mountain spring water directly from Palomar Springs located in Southern California and currently has three “energy enhanced” flavors available including, “I am Loved™,” “I am Lucky™,” “I am Healthy™” and recently released for the Thanksgiving holiday “I Am Grateful™”, Each bottle was carefully designed, using beautiful, thought-provoking artwork from local California artists during the labeling process. Consumers can select their favorite flavor of water and continue to be inspired while drinking it.

AQUAMANTRA first released mantra concept waters into the industry in 2006 and markets both 1L and 16.9oz size bottles carrying various mantras. By combining delicious natural spring water, quantum physics and positive affirmations w i t h e n g a g i n g p a c k a g i n g , e a c h AQUAMANTRA bottle becomes a tool to remind the consumer to think consciously about being “Healthy”, “Lucky”, “Loved” and/or “Grateful.” AQUAMANTRA is currently sold in Whole Foods in CA, NV, AZ , in Albertsons in AZ, NM, CO, TX and over 100 additional retail outlets on the west coast.

.

Power Exercises For Sleep = A Balance Body

Just know that when you exercise at least 3 times or more per week, it its beneficial for your body. The amount of physical activity that you do during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day, the more likely you are able to relax fully at night and fall asleep easily. With regular exercise your sleep quality is improved and the transition between the cycles and phases of sleep becomes smoother and more regular. Keeping up your physical activity during the day may also help you deal with the stress and worry in your life.

Exercise relaxes the body and calms the mind as well as help reducing depression and anxiety - two common causes of sleep problems. Exercise gives signals to the body that more and deeper sleep at night is needed, although how this occurs is unknown. Usually improvements in sleep are not always immediate; they may not be apparent until a week or two after beginning an exercise program.

People who regularly exercise report having fewer episodes of sleeplessness than people who don’t exercise. This is due, in part, to the fact that exercise helps our body transition between the phases of sleep more regularly and more smoothly. Exercise causing a significant rise in body temperature, followed by a compensatory drop a few hours later. The drop in body temperature, which persists for two to four hours after exercise, makes it easier to fall asleep and stay asleep.

Editor’s Favorite Green Drink - Kyo GreenEver since 2003, I knew my body had a need for more green foods in my diet. I sample various products, until I came across Kyo-Green. It has not biter or bulky state and is easy to prepare. When you need extra vitamins, more energy, or just need a daily addition of green foods to you rdaily regimen try this product. It’s beneficial. For more information visit: http://www.kyolic.com/html/products/greens/greens.htm

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Thought + Water = AQUAMANTRA Almost everyone is familiar with the concept of “mind over matter,” but what does it really mean and how can it benefit us in our everyday lives? Orange County entrepreneur Alexandra Teklak, founder and creator of the new Aquamantra Energy Enhanced Natural Spring Water, was determined to find out.

Consider for a moment that our thoughts are essentially patterns of “energy.” If these energy particles travel on vibrational waves, what would prevent these thoughts from influencing an outcome? An explanation of the very basic beliefs of Quantum theory was brought to life in the pop-culture hit film, What the Bleep Do We Know?! Numerous world-renowned researchers, scientists, doctors, and Nobel Prize-winning scholars offer the idea that our thoughts may influence our world, our work, our success, and even our health.

Thirty-five-year-old Teklak was impressed after viewing What the Bleep?! and was especially interested in the work of scientist Dr. Masaru Emoto. Dr. Emoto’s book series Hidden Messages In Water played a role in attempting to prove that water molecules crystallize in either beautiful or disturbed patterns, depending on the mindset of the person who views the water.

Teklak continued studying the ideas of the Universal Laws of Attraction and decided to put the theories to the test. Although she was the owner of Inspire-Creative Media Solutions, a successful marketing firm, and working with high-level clients and large companies, after the movie suggested “Don’t take our word for it, try it for yourself,” her first thought was that she could use $200,000 to complete remodeling work on her new home. Always optimistic and interested in helping others, it was literally at that moment that she got the idea of bottling and “marketing” water infused with positive messages. Hence, Aquamantra was born.

Teklak continued the experiment using various natural and purified waters to find the very best taste. She chose pure mountain spring water directly from Palomar Springs located in Southern California and currently has three “energy enhanced” flavors available including, “I am Loved™,” “I am Lucky™,” “I am Healthy™” and recently released for the Thanksgiving holiday “I Am Grateful™”, Each bottle was carefully designed, using beautiful, thought-provoking artwork from local California artists during the labeling process. Consumers can select their favorite flavor of water and continue to be inspired while drinking it.

AQUAMANTRA first released mantra concept waters into the industry in 2006 and markets both 1L and 16.9oz size bottles carrying various mantras. By combining delicious natural spring water, quantum physics and positive affirmations w i t h e n g a g i n g p a c k a g i n g , e a c h AQUAMANTRA bottle becomes a tool to remind the consumer to think consciously about being “Healthy”, “Lucky”, “Loved” and/or “Grateful.” AQUAMANTRA is currently sold in Whole Foods in CA, NV, AZ , in Albertsons in AZ, NM, CO, TX and over 100 additional retail outlets on the west coast.

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Click the bottle to visit AQUAMANTRA’s website