Health Concerns. DIABETES Causes Type 1 – Hereditary (you are born with it) – The immune...
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Transcript of Health Concerns. DIABETES Causes Type 1 – Hereditary (you are born with it) – The immune...
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Health Concerns
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DIABETES
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Causes
• Type 1–Hereditary (you are born with it)– The immune system attacks and destroys
the insulin producing cells in the pancreases.
• Type 2– Excess body fat– Inactivity
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Symptoms
• Increased thirst• Frequent urination• Extreme hunger• Unexplained weight loss• Fatigue• Blurred vision• Slow-healing sores
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High Risk
• Type 1– Family history
• Type 2–Overweight– Inactive
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Prevention
• Type 1–None
• Type 2–Maintain a healthy weight– Eat nutritious foods–Keep active
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Diabetes Video Clip
• Can Type 2 Diabetes be reversed?• Show video clip.
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HEART DISEASE
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Causes
• Plaque forms along the inner wall of the arteries.
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Symptoms
• Chest pain• Shortness of breath• Pain• Numbness and/or weakness or coldness in
legs and/or arms
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High Risk
• Genetics• Age• High-fat diet• Lack of exercise• High stress• Smoke and tobacco use• Excessive alcohol consumption• Lowe fiber intake• Low vitamin/mineral intake
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Prevention
• Decrease foods that are high in:– Saturated fats– Sodium
• Exercise
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ANEMIA
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Causes
• Severe depletion of iron stores resulting in low blood hemoglobin.
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Symptoms
• Weak• Tired• Mental state effected
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High Risk
• Menstruating women
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Prevention
• Eat foods high in iron –Red meat, egg yolks, dark green vegetables,
dried fruits, fortified cereals• Eat foods high in Vitamin C–Oranges and tomatoes–Helps with iron absorption in the body
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COLON CANCER
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Causes
• Heredity• Not getting enough fiber in the diet
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Symptoms
• Often there are no early symptoms• Bloody stools• Abdominal pain
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High Risk
• Top cancer causing death in the United States• It is preventable
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Prevention
• Eat high fiber foods–Whole grains– Fruits–Vegetables
• Eat between 25 and 35 grams of fiber daily
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OSTEOPOROSIS
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Causes
• Bones become porous and fragile due to a lack of calcium.
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Symptoms
• Bones break easily• Curvature of the spine
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High Risk
• Females• Elderly
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Prevention
• Eat 3 to 4 servings of foods rich in calcium–Milk and dairy products–Broccoli– Salmon– Figs
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OBESITY
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Causes
• Having too much body fat
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Symptoms
• Body mass index (BMI) of 30 or more
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High Risk
• Those that do not exercise–Major contributor to obesity in the United
States
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Prevention
• Balance calorie intake with output–People tend to underestimate their calorie
intake and overestimate their calorie output.
• Eat nutrient dense foods
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Prevention
• Avoid high sugar, sodium, and fat foods• Increase overall activity– Take the stairs over the elevator–Park further away from the building and
walk
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Obesity Problem in America
• Show video clip “Obesity in America”
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Summary
• There are many health concerns that are nutritional based.
• By watching what you eat, it will help reduce the risk of many of these diseases.