Health Benefits of MilkBrought to you by: Pride of Cows

Milk is an important part of our diet. We begin drinking it when we are young, but our intake decreases as we get older. Some people shy away

from it because they fear that it will add too much fat to their diet. Others leave it out because they believe that they no longer need it.

You are never too old to reap the rewards of drinking milk. It is a great source of vitamins and nutrients, and it has several

health benefits as listed in the next slide:

1. Glowing Skin

Cleopatra took milk baths to help her skin stay soft, supple and glowing. You can do the same, or you can drink a few glasses of whole fresh

milk each day to get its benefits.

There are several nutrients in milk which help skin look its best. It has lactic acid which can act as an exfoliant and enzymes to help smooth skin. It also has

amino acids that help keep skin moisturized.

Organic Cow Milk can help prevent damage from environmental toxins because it has

antioxidants. However, if you have a sensitivity to milk or dairy products, milk can actually

aggravate your skin.

2. Healthy Bones and Teeth

Milk is a great source of calcium, which is essential for healthy bones. Not only do young children need it while their bones are growing, but adults need it to keep their bones strong and to prevent osteoporosis.Milk is also great for strong teeth, and it helps prevent tooth decay and cavities. In order for the calcium to be absorbed by the body, vitamin D must be present. If you have a vitamin D deficiency, buy milk that is fortified with extra vitamin D to ensure that your body absorbs the calcium.

3. Muscles

Milk contains protein, which helps to rebuild muscles. Drink a glass of milk after you exercise to give your body what it needs to recover. It will help to keep soreness at bay while replenishing fluids that you lost during your workout.

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