Health benefits of Garlic

Many Benefits of Garlic

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Research findings suggest garlic to be effective in supporting serum

cholesterol and low-density lipoprotein cholesterol in individuals with elevated total cholesterol levels. Because high total cholesterol and low-density lipoprotein cholesterol are associated with poor liver health, regular garlic consumption could help keep your liver healthy.


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Consuming fresh, raw garlic has long been touted an ideal way to lower

cholesterol levels, blood pressure and heart disease risk


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This knobby herb from the onion family is also one of the main herbs for improving brain health. It contains compounds thought to help keep neurons strong and in peak condition.


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Also part of home remedies for ear infections is garlic, an all-round health hero. Whether you have a sore throat or even a cough, garlic often is used as a natural means of healing in traditional herbal medicine. You want to use garlic juice for pain relief for infections and you start by boiling garlic cloves.

Once the garlic is boiled, continue to crush it and wrap it up in a clean cloth. Like the salt treatment, place the cloth full of boiled garlic on the infected ear and use when needed.


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This pungent bulb is my favorite all-time liver health food. Not only does it have great liver health benefits, it is very versatile and adds so much flavor to different recipes. Garlic is rich in a variety of powerful sulfur-containing compounds, which are responsible for garlic’s characteristically pungent odor and are also the source of many of its health-promoting effects. Sulfur is required to increase enzyme activity that boosts liver cleansing. Without adequate levels of sulfur, many toxins can become more dangerous in your body.






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Health benefits of Garlic

Health & Medicine

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