Chapter 1 Understanding Health and Wellness Lesson 4 Promoting Health and Wellness.
Health and Wellness
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Health and WellnessHealth and Wellness
HealthHealth Being sound in Being sound in body, mind, and body, mind, and spirit.spirit.
Not merely the Not merely the absence of absence of disease or disease or infirmity, but a infirmity, but a state of complete state of complete physical, mental, physical, mental, and social well-and social well-being.being.
WellnessWellness Purposeful, Purposeful, enjoyable living.enjoyable living.
A deliberate A deliberate lifestyle choice lifestyle choice characterized by characterized by personal personal responsibility and responsibility and optimal enhancement optimal enhancement of physical, of physical, mental, and mental, and spiritual health.spiritual health.
Ph = Physical
P = Psychological (Mental & Emotional)
E = Environmental
I = Intellectual
S = Social S
I
SP
E
P
SP
S
PSP = SpiritualPh
Components of WellnessComponents of Wellness
Wellness ParadigmWellness ParadigmThe integration, balance, and harmony of the mind, body, spirit, The integration, balance, and harmony of the mind, body, spirit,
and emotions for optimal well-being, where the whole is and emotions for optimal well-being, where the whole is considered greater than the sum of the parts.considered greater than the sum of the parts.
Emotional well-beingSpiritual well-being
Mental (Intellectual) well-being Physical well-being
Iceberg Model of Iceberg Model of WellnessWellness
Factors That Shape Positive Factors That Shape Positive BehaviorBehavior
Stages of Change and Some Change Stages of Change and Some Change ProcessesProcesses
Concepts Important in the Concepts Important in the Process of ChangeProcess of Change
Self-efficacySelf-efficacy Internal and Internal and external locus of external locus of controlcontrol
Positive and Positive and negative negative reinforcementsreinforcements
Social and Social and cultural normscultural norms
Self-talkSelf-talk
Decisions, DecisionsDecisions, Decisions
Set priorities.Set priorities. Inform yourself.Inform yourself. Consider all Consider all your options.your options.
Tune in to your Tune in to your gut feelings.gut feelings.
Consider a Consider a worst-case worst-case scenario.scenario.