Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and...
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Transcript of Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and...
![Page 1: Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and sleep…](https://reader038.fdocuments.in/reader038/viewer/2022101123/5a4d1c107f8b9ab0599f684d/html5/thumbnails/1.jpg)
Health and SportLive an active and healthy life!
-do sports -drink water-move a lot -relax and sleep-healthy diet -don’t smoke -don’t eat fast foods -avoid stress -eat fruits and vegetables
![Page 2: Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and sleep…](https://reader038.fdocuments.in/reader038/viewer/2022101123/5a4d1c107f8b9ab0599f684d/html5/thumbnails/2.jpg)
Sport for your life!If you don’t move:- shape: fat, plump, chubby- illnesses- difficult movement
If you move:- shape: well-built, muscular - mental health, immune
system strong, physically fitter
- easier life in every days
![Page 3: Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and sleep…](https://reader038.fdocuments.in/reader038/viewer/2022101123/5a4d1c107f8b9ab0599f684d/html5/thumbnails/3.jpg)
Do your favourite sport!
Types of sport:physically:- ball games - athletics- water sports- combes sports- winter sports- extreme sports
mental:-chess-poker-darts-quizes-crosswords
![Page 4: Health and Sport Live an active and healthy life! -do sports -drink water -move a lot -relax and sleep…](https://reader038.fdocuments.in/reader038/viewer/2022101123/5a4d1c107f8b9ab0599f684d/html5/thumbnails/4.jpg)
Study easier!If you do sports:- easier studying- physically fitter- bigger attention