Health and physical fitness

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Health and Physical Fitness


Fitness incorporates physical & mental health as well as

emotional satisfaction & self-awareness.


Jawahar Navodaya Vidyalaya,Malappuram

Health and Wellness are Multi-Dimensional



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- +Depressed HappyEmotional-Mental

Ignorant InformedIntellectual

Unfit FitPhysical

Lonely InvolvedSocial

Unfulfilled FulfilledSpiritual

Negative PositiveTotal Outlook

The Dimensions of Health and Wellness



Concepts of Physical Fitness 14e 6

Need for FitnessEffective work

Good health

Face emergencies

Enjoyable leisure

Value of fitness

• Look good

• Feel good

• Enjoy life

• Be healthy




Cardiovascular endurance

Muscular endurance Muscular strength Flexibility Body composition

Health Related Fitness



Cardiovascular endurance is the ability to sustain vigorous activity that requires increased oxygen intake for extended periods of time.

Cardiovascular endurance



Muscular endurance is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.

Muscular endurance



Muscular strength is defined as the maximum force that can be exerted by a muscle or muscle group. This is the type of strength Olympic weight lifters display when they lift during competition.

Muscular strength



Flexibility or limberness refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints.

FlexibilityJawahar Navodaya Vidyalaya,Malappuram

In physical fitness ,body composition is used to describe the percentages of fat, bone and muscle in human bodies

Body composition




Agility Balance Coordination Speed Power Reaction time

Skill Related Fitness



Agility

Agility

Agility or nimbleness is the ability to change the body's position efficiently



balance is an ability to maintain the center of gravity of a body within the base of support with minimal postural sway

Balance



Body coordination is coordination of simultaneous movements of different parts of the body which are involved in whole-body actions.

Coordination



speed is the ability to make rapid movement of the same type in the shortest possible time.

Speed



It is the quality of a muscle to contract forcefully in the quickest possible time.

Power



Reaction time

Reaction time is the time how fast your body react




Physical Activity

• Physical activity is a priority lifestyle that impacts health, wellnes, and fitness



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Health and physical fitness

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