Health and fitness tips
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Health and fitness tips Its is health that is real wealth and not pieces of gold and silver. It is health that is real wealth.
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Transcript of Health and fitness tips
Health and fitness tipsIts is health that is real wealth and not pieces of gold and silver.
It is health that is real wealth.
Dinners That Will Help You Lose WeightAre you stuck in a rut with your dinners – or any meal? We feel you because so were we! That is why we searched the internet and found exciting dinner ideas that won’t just keep your taste buds happy but will help you lose weight! These recipes will feel like your classic favorite dishes but the addition of subtle healthy elements will keep your body and cravings in check.
LOADED SPAGHETTI
1 cup sliced bell pepper 1/2 cup sliced red onion1 tsp olive oil1 cup cooked whole-wheat spaghetti2/3 cup cooked edamame Sauté peppers and onions in oil until onions are translucent. Toss with pasta and edamame.
Banana Mug Cake RecipeMug cakes are having a moment right now.
It’s on everyone’s To Do list and seeing how easy they are to make, we don’t even question why. Although, most mug cakes are easy as pie they really aren’t healthy for you. Loaded with sugar and well more sugar, normal mug cakes don’t really have your health in mind. Well, not our banana mug cake.
Ingredients3 tbsp spelt, white, or oat flour1/4 tsp baking powder1/16 tsp saltpinch stevia, or 2 tsp sugar1 tbsp plus 2 tsp water1 tbsp overripe mashed banana1/4 tsp pure vanilla extractFor the top, combine: 1/4 tsp cinnamon, 2 tsp brown sugar or xylitol or sucanat, 2 tsp overripe mashed banana, tiny pinch salt, 1 tsp buttery spread OR 1 tsp more mashed banana, optional crumbled pecans or walnuts.Total Time: 5mYield: 1 Mug Cake
Banana Mug Cake Recipe
Perfect, Healthy and Easy Tacos Recipe
NGREDIENTSHOMEMADE TACOS SHELLS12 6-inch corn tortillasCanola oil cooking spray3/4 teaspoon chili powder, divided1/4 teaspoon salt divided
Under 400 Calories Fish Recipe
5 small potatoes(about 400g), scrubbed and cut into wedges1 onion, halved and sliced2 garlic cloves, roughly chopped½ tsp dried oregano ½ tbsp chopped fresh oregano2 tbsp olive oil½ lemon, cut into wedges2 large tomatoes, cut into wedges2 fresh skinless Pollock fillets (about 200g)small handful parsley, roughly chopped
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