Health and Fitness quiz

Rules/what to do• Select the answer you believe is true (there is only one answer)• If you are right you will go to a page which states correct• If you are wrong you will go to a page which states wrong. If you don’t know

the answer guess.• All the questions should relate to a variety of audience so answer what you

can.• We hope you enjoy are quiz and for any further details please see the slide at

the end of the quiz

1. WHAT IS A FEMALES AVERAGE

DAILY INTAKE IN CALORIES?

2000 per day 1900 per day 2500 per day

CORRECT next

WRONG next

Answer- 2,000

2. WHAT IS A MALES AVERAGE DAILY INTAKE IN

CALORIES?3000 per day 2700 per day 2500 per day3000 per day 2700 per day 2500 per day

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Answer- 2,500

3. HOW DO YOU CALCULATE BODY

MASS INDEX?

3000 per day 2700 per day 2500 per dayBMI=weight (kg) x height

2 (M)

BMI = Weight (kg) ÷

Height2 (m)

BMI = Weight (kg) ÷ Height

(m)

CORRECT next

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Answer-BMI = Weight (kg) ÷ Height2 (m)

4. TO STAY HEALTHY, ADULTS AGED 19-64

SHOULD DO HOW MUCH EXERCISE PER WEEK?

3000 per day 2700 per day 2500 per day100 mins 150 mins 225 mins

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Answer-150 m

5. DO DAILY CHORES SUCH AS SHOPPING, COOKING OR

HOUSEWORK COUNT TOWARDS YOUR ACTIVITY

TARGET?3000 per day 2700 per day 2500 per dayyes no Sometimes

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Answer- no

6. WHAT EXAMPLES OF MODERATE-INTENSITY AEROBIC ACTIVITIES

ARE THERE?3000 per day 2700 per day 2500 per dayPushing a lawn mower

Walking up the stairs

Daily house chores, i.e. doing the

washing up

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Answer-Pushing a lawn mower

7.WHAT IS THE BEST WAY TO KEEP

HEALTHY?3000 per day 2700 per day 2500 per daydiet Exercise more Continue your

daily lifestyle

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Answer- diet

8. ‘I DONT HAVE TIME TO GO TO THE GYM, WHAT SHOULD I DO

INSTEAD?’3000 per day 2700 per day 2500 per dayEat healthily Do nothing Walk more

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Answer- Fruit, dairy products and calcium

WHAT SPORT IS THIS PICTURE OF?

3000 per day 2700 per day 2500 per dayrunning snowboarding skiing

9.

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Answer- skiing

WHAT FOOD IS THIS?

3000 per day 2700 per day 2500 per dayfruit Plate of food Fruit and veg

veg

10.

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Answer- skiing

End of quiz6 out of 6 = 100%3 out of 6 = 50%0 out of 6 = 0%

Further informatio

n

Answers 1. 2000 calories per day (female)2. 2500 calories per day (male)3. BMI= weight (kg) ÷ Height2 (m) 4. adults aged 19-64 should 150 minutes of exercise per week5. no6. Pushing a lawn mower counts as moderate intensity aerobic activities

The campaign will raise awareness of the importance of activity and diet. It will encourage people to find out how fit they are and to consider ways of improving their fitness.

Most people at one stage in their l ife have been taught what they should eat and fitness related information, but most people need reminding of the dangers of lack of heath and exercise and what they should be doing as a guide l ine. As we mentioned in are quiz an adult aged 19-64 should do at least 150 minutes a week, this is a basic guide of what you should do but most people do not do this and are campaign is here to aware the public and help Britain get fit.

If you stick to are daily guideline it does not use up to much of your time, only 20 minutes a day (roughly) needs to be dedicated to exercise and the rest is what you eat, it’s a simple as that.

For further information visit www.getupgetmoving.co.uk

RAISING AWARENESS ABOUT THE CAMPAIGN