Healing With Energy Medicine

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Healing with Energy Medicine

Instantly Boost Your Energy & Combat Illness

With Eastern Healing Techniques

Stacey Becker

B.A. Human Kinetics, B.A. Psychology

www.Healing-Lupus.com


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2009 Stacey Becker All Rights Reserved - i - www.Healing-Lupus.com

Table of Contents

Introduction ........................................................................................ 1

Mission Statement and Disclaimer ............................................................ 2

A Personal Message to You ..................................................................... 3

Healing with Energy Medicine .................................................................. 4

What is Energy Medicine? ...................................................................... 4

Healing and The Power of Intention.......................................................... 8

The Science and Benefits of Deep Breathing.............................................. 10

How to Instantly Boost Your Energy .........................................................11

Calm Your Thoughts............................................................................12

Breathing Technique Basics...................................................................12

Getting Ready to Begin Your Breathing Exercise ..........................................13

Proper Breathing Technique ..................................................................14

Maximize Your Oxygen and Prana............................................................15

Healing Visualizations to Realign Your Immune System................................. 17

Creative Imagery ...............................................................................19

Imagery Visualizations .........................................................................20

Adams Imagery Visualization Techniques..................................................21

References........................................................................................ 24


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Introduction

EnergyMedicineisthemedicineofthefuture

Dr.MehmetOz,guestonOprahshow

2009 Stacey Becker All Rights Reserved - 1 - www.Healing-Lupus.com


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Mission Statement and Disclaimer

To provide alternative health solutions for healing lupus and challenge the no cure

prognosis.

Note: This information is equally helpful for other autoimmune, inflammatory

disease including: fibromyalgia, arthritis, diabetes, cancer, allergies, migraines,

among many other serious illnesses.

I wrote this book with a passionate belief in a natural, holistic lifestyle, balancing the

emotional, physical and spiritual components of life. It is my intention to share

powerful, simple and often overlooked modalities for improving health and regaining

complete wellness as myself, and many others have successfully done.

I am not a medical doctor, nor am I at liberty to make any claims intended to

diagnose, prevent, or cure any disease. This eBook is not designed to take the place

of a trusted healthcare provider and it is always wise to see a wellness practitioner

for their consent and approval. I suggest you consult with someone conversant in

natural therapies, such as a naturopath, traditional Chinese doctor, or someone that

specializes in natural alternative health solutions.

None of the information in this book has been submitted to or approved by the FDA,

or the American Medical Association (AMA).

Copy r ight 2005 St acey Becker, All Right s Reserv ed

This book may not be reproduced, in whole or in part, or transmitted in any form,

without written permission from the author.



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A Personal Message to You

Welcome to this section on Healing with Energy Medicine.

Eastern Self-Healing techniques have been successfully practiced for thousands of

years. Below is a snap shot of very simple, yet powerful techniques you can use that

will enormously assist you on your quest to reduce painful symptoms of disease, and

dramatically increase your energy and peace of mindif practiced consistently.

By following the Energy Medicine exercises below, (in addition to the other

alternative and nutritional healing approaches discussed in the book), you will be well

on your way to super-charging your bodys natural ability to heal and reclaiming a

healthy, vibrant quality of life.

Never give up on yoursel f , y our heal t h, or your quest f or complet e wel lness.

I welcome your questions, feedback, and stories of success as you journey to reclaim

your health.

Wishing you the best, especially in good health!

Stacey Becker

www.Healing-Lupus.com

[email protected]

http://www.healing-lupus.com/http://www.healing-lupus.com/


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What is Energy Medicine?

Energy medicine is an alternative/complimentary health practice based on the

principle that the bodys energy is a vital, living moving force. It is a relatively new

Western field of study with ancient Eastern roots.

Energy

is

the

medicine,

and

energy

is

also

the

patient.

DonnaEden,Innersource.net

Healing with energy medicine is achieved through activating your bodys own natural

healing energies and restoring and realigning energies that have become out of

balance. Energy medicine can be self-applied or administered by a practitioner. It is

used to treat physical illness, mental and emotional issues, and the spirit for joyous

living and peak performance.

Benefits of learning to utilize energy medicine on oneself allows you to move your

bodys energies through your intention; From infusing energy into every cell in your

body and boosting your energy, to working with visualization and intention to increase

vitality and facilitate healing, the practice of energy healing is profound in both its

simplicity and implications.


Thanks to the science of quantum physics, energy medicine is a scientifically verified

and proven field of study. It confirms what ancient civilizations have known andtaught for thousands of years. It also reminds us that the body, mind and spirit are

connected by one energy force highlighting the influence we have over our own

vitality (or lack thereof) and healing ability.


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According to Dr. Oz, a well-known, accomplished and respected cardiothoracic

surgeon and regular guest on Oprah: Alternative medicines deal with the body's

energy, something that traditional Western medicine generally does not recognize.

We're beginning now to understand things that we know in our hearts are true but we

could never measure. As we get better at understanding how little we know about the

body, we begin to realize that the next big frontier in medicine is energy medicine.

It's not the mechanistic part of the joints moving. It's not the chemistry of our body.

It's understanding for the first time how energy influences how we feel".

Dr. Deepak Chopra is also highly recognized for bringing holistic health to the Western

world with Ayurveda. Ayurveda, which means the science of life, has been practiced

for thousands of years in India. Like Chinese and Tibetan medicine it is based on theidea that everything is composed of 5 basic elements. They include space, air, fire,

water and earth and combine to form 3 forms of metabolic energy bodies, or

doshas. Treatments for healing are individualized and based on doshas. The

importance of diet, exercise (notably yoga), meditation, herbs, massage, sun

exposure and breathing exercises (known as pranayama) are considered essential

basics for wellness.

As you may have read in My Story Healing Lupus, I credit deep breathing exercises

for being the single largest factor for my success experiencing a complete recovery

from Lupus. This powerful, practical and life saving technique gave me just enough

energy (physically, emotionally and spiritually) to fight.

Energy medicine includes techniques from the following fields:


Energy Medicine

Modalities

Practioner

required

Self-Healing

Acupuncture *

Applied Kinesiology * *

Autogenic Training * *


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Ayurveda * *

Biofeedback * *

Breathing * *

Chinese (Oriental)Medicine

* *

Chiropractic *

Crystals, gems * *

Dance * *

Diet * *

Eye MovementDesensitization andReprocessing (EMDR)

* *

Flower Essences * *

Healing * *

Herbs * *

Homeopathy * *

Hypnotherapy * *

Imagery * *

Intuitive assessment * *

Iridology * *

Light therapy * *

Magnets * *

Massage *

Meridian-BasedTherapies

* *

Movement, Posture * *


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Music * *

Reference: www.wholistichealingresearch.com/energymedicinefortheinternist.html

The above modalities help restore the bodys energy through tapping, massage,

twisting and pinching, and are non invasive. Hand motions over the body and specific

postures and movements also help promote energy flow to restore balance. Intention

and mental imagery are also important to help mobilize the bodys own resources for

healing, vitality and wellness. Practicing self-healing with energy medicine is safe and

complimentary to medical care.

Common uses for energy medicine include:

Reduce pain

Prevention of illness

Stimulate/regulate immune function

Relieve headaches

Reduce/relieve stress

Improve/regulate digestion

Improve memory/focus

Healing disease

The key difference between Eastern and Western health practices is the philosophy

behind the approach to diagnosis and treatment. In Western Medicine the doctor

diagnoses and treats an illness. It is focused on a symptomatic approach with the aid

of treatment though pharmaceuticals.


The Western approach also tends to classify the problem by the predominate issue

based on the symptoms (Ex. an ulcer). This of course, doesnt address the root

problem, nor consider the patient as playing an important and significant role in the

healing process. Often, ones health issue is looked at in isolation of emotional,

mental or spiritual influences.


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In energy medicine the practitioner will assess the energy systems of a body and help

realign and correct the energy disturbance. Symptoms are an indication of physical

disturbances but not the focal point for treatment. For example, a stomachache may

result from an issue within the heart meridian, liver or stomach, and the issue is

found and addressed at the root of the problem.

Realigning the bodys energy is supported by patient participation. The role of the

practitioner is largely a consultant who advises and supports enhancing the natural

functions of the patient versus treat the them directly. The bodys energy is seen as

one force, which involves the emotional/mental, physical and spiritual systems.

Healing and The Power of Intention

With the popularity of the movie The Secret in addition to What the Bleep Do We

Know weve come to realize the power of the mind and its effect on healing. A

recent book that discusses this in great detail, with an abundance of scientific

evidence is The Intention Experiment. I highly recommend it if youd like to learn

the why and science behind this fascinating field.

Healing is an innate ablility all of us possess. The body is designed for homeostasis

by nature. We support this process of wellness, of course, by maintaining the true

essense of the body through a cleanly emotional/mental, physical/environmental

and spiritual lifestyle. The key to harnessing healing is through our intention. As

everything in our body is a field of energy, so too are our thoughts and how they are

magnetized.


This also explains the power of faith, religion and/or spirituality. Through the power

of prayer we ask or intend our desire. In as much as we can hold our faith asseeing this event (healing) as done so it is. With doubt we dilute our efforts

(intention), so it is essential to ask, and know that thy will be done. This is also

important to remember when we practice self healing strategies, that we will be

discussing below. (I recommend referring to a source for inspiration that is in


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alignment with your beliefs, such as the Bible, or for a non religious work I

recommend Love and Law or The Science of Mind, by Ernest Holmes). Utlimately

there is no higher source of healing than through God, or True Source.

Knowing, believing or even just being open to the idea that you are a part of

something omnipotent, omnipresent and omniscient is a very therapeutic and an

important element in harnessing your intention for spiritual healing.

Intention (and faith) is the source and explanation for many miracles, often

disregarded as spontaneous remission where divine intervention would be far more

accurate and respectful and reverent of the True Source. God, therefore miracles,

are infact our birthright. Man need not see it, nor prove it, for it to be True.

It is very helpful to remember this when working with self healing approaches. Not

only will you feel more confident and inspiried in your self-healing efforts, you will

maximize the potencey of your results and enjoy a sense of peace and comfort.

Below are 2 powerful Energy Medicine approaches to healing. The first involves a

powerful, yet simple breathing exercise to boost your bodys oxygen levels, which

directly and dramatically influences your energy levels. Use this approach anytime,

anywhere to help give your self a boost (of course with eyes open as necessary).


The second approach involves setting your healing intentions and then supercharging

it with creative visualizations. I suggest you do each of these exercises at least once

in the morning and once in the evening for best results.


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The Science and Benefits of Deep

Breathing

The Eastern study of Pranayama is the foundational element for the practice of yoga

and meditation and for opening up the inner life force. Proper breathing from a Yogic

point of view is to help bring more oxygen to the blood and brain. By controlling

prana, or the vital life energy one can keep the body in vibrant health. Prana stands

for life force and Yama means discipline or control. Ayama is the extension or

expansion with no restraint. Together, by controlling breath one can unite mind,

body and spirit.

It is common that with stress and poor posture fast, shallow habitual breathing

utilizes only a fraction of the lungs.

A resulting lack of oxygen can cause several issues including:

Heart disease

Sleep disorders

Depression and anxiety

Stomach upset

Muscle cramps

Dizziness

Chest pain

Heart palpitations

Vision and hearing loss


Fatigue


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Modern science agrees; For a long time, lack of oxygen has been considered a major

cause of cancer. Even way back as 1947, a study done in Germany showed that when

oxygen was withdrawn, normal body cells could turn into cancer cells. Similar

research has been done with heart disease.

Every cell in our body requires oxygen and our vitality is a byproduct of the health of

each of our cells.

The benefits of deep breathing are abundant, some of which include:

Reduce toxins and waste within the body

Prevent disease

Improve digestion and mobilize metabolism

Relieves stress and relaxes the body

Increased clarity and memory

Enhances spiritual awareness/experience

Improve functioning of essential organs, brain, nerves and glands

Purifies the blood

Boosts energy

Rejuvenate skin and anti aging

How to Instantly Boost Your Energy

The following breathing exercise can be done alone or in conjunction with the healing

visualization. I highly recommend you begin with the breathing exercise to ground

and boost your energy and then follow it with the visualization exercises below.


If you decide to do the healing visualization as well, I suggest you sit in a comfortable

position (on a chair), with your feet touching the ground (and free of the need to go

to the bathroom).


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If you want to increase your energy quickly and dont have a lot of time, I recommend

standing outside, somewhere quiet in nature. If you like (and its not winter!) take off

your shoes to help you connect.

Calm Your Thoughts

It is a good idea to calm your mind and relax before and as you begin. Give yourself a

minute to cover any unfinished or nagging thoughts. Take a deep breath in and allow

your thoughts to slow down. Let your thoughts come and go without resistance. Dont

try and force them away, just stay aware of slowing down your mind and noticing

what is going on in your body and thoughts as a silent observer.

When you feel that you are ready to settle into a deeper level, empty your mind of

thoughts and images. If you prefer, focus on a single focal point or symbol if you feel

that may help centre yourself. Paying extra attention to your breathing now will also

help keep your focus.

Breathing Technique Basics

When doing deep breathing exercises, Yogis believe it is best to inhale through yournose. This method helps to maximize the flow of oxygen, filters the air and is superior

in absorbing Prana. For our purposes I suggest you exhale whatever way is

comfortable. (For more information on the specific art of Pranayama please refer to

the resources below).

Deep breathing energy boosting work incorporates a technique that involves

complete breath utilizing the lower, middle and upper levels of the torso. Normally,

throughout the day youll do low breathing (which is fine).


Upper (High) Breathingtakes place primarily in the upper part of the lungs and

chest. This is typically happens when someone has asthma, is wearing constricting

clothing at the belt line, has a full stomach or experiences other reasons for being

short of breath. The problem with high breathing is that a large part of the oxygen


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doesnt reach the alveoli in the lungs, and therefore reduces the oxygen exchange

process. In addition, the upper portions of the lungs have less air capacity, making

this technique the least optimal of the three.

Middle Breathingoccurs in the middle parts of torso and lungs. It too remains a

shallow type of breathing as the ribs and chest are expanded sideways. It is similar to

low and high breathing in that some of the chest and diaphragm may be partially

involved. It is somewhat better than high breathing yet not optimal.

Lower Breathingtakes place in the lower portion of the chest and lungs with the

abdomen primarily involved, moving in and out when one breathes. Low breathing is

better than both mid and upper breathing, and ideal when combined with both the

above for our complete deep breathing exercise.

Complete breathinguses all three locations of the torso utilizing the entire

respiratory system. When done properly ones shoulders, collarbone, and ribs will rise;

the abdomen will extended as the diaphragm is lowered; and the lungs will naturally

expand to full capacity. This is what were looking for when doing our deep breathing

to maximize oxygen exchange process and support all the benefits that go with it.

Getting Ready to Begin Your Breathing Exercise

Do your breathing exercise in a quiet location, and be sure to be comfortable with the

room temperature.

Have a window opened if possible, to maximize fresh air.

You can either sit on a chair, be cross-legged or stand (I personally recommend sitting

on a chair so that your feet touch the ground if doing it for several minutes, or stand

outside with no shoes on the grass to really feel a boost, yet more appropriate for

shorter durations).


Whatever posture you choose, ensure that your spine is straight.


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Be comfortable, relaxed and free of reason to feel the need to move.

Have an empty stomach (about 3 hours after large meal, or 1 hour after snack).

Try and do your exercise once in the morning before breakfast and once in the

evening.

Proper Breathing Technique

1. As you inhale, close your eyes and relax, clear your mind, breathe in slowly filling

the lower portions of your stomach first as it expands out.

2. Continue your in-breath and allow your mid section to expand next as it pushes the

ribs sideways. (Youll notice the stomach naturally go slightly back in which is fine).

3. As your breath fills your body, complete the cycle by allowing the lungs to fill to

max, expanding the chest and bringing your collarbone slightly higher.

4. Just as you think youre at max lung capacity take in another small breath to take

advantage of the last little bit.

5. Then, using the same momentum slowly exhale, this time working in reverse,

allowing the chest to release the air first, followed by the mid section and then the

lower abdomen.

6. Once you feel like youve exhaled naturally, gently push the last remaining

fragments of air out gently until there is nothing left to expel.

7. You will naturally feel a suction like tendency in taking the next breath that will

allow you to even deepen your following breath. Continue with the inhale breath asdescribed above and repeat.


Pay close attention to how you feel and do the exercise very gently. If pushed to

hard, it can lead to feelings of dizziness. Your breathing should be a smooth,

continuous and gently cycle. If you need, just do the exercise for a few minutes as


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you learn to handle the extra supply of oxygen. On your next session you can do a

little more, as you feel comfortable.

Maximize Your Oxygen and Prana

After doing the exercise above for a few minutes and feel comfortable with the

technique, ask that energy fills your entire body and imagine energy from the

centre of the earth moving up through the soles of your feet all the way to the top

of your head(why I prefer sitting in a chair or even standing to support the

visualization process).

As you inhale count slowly to four, remember to allow your stomach and diaphragm

area to expand first and then your mid section and chest. When you reach the count

of four, hold your breath for another four slow equal counts.

After the fourth count, slowly exhale for another four counts, imagining any impure

energy within your body moving down your body and leaving through the centre of

the soles of your feet, into the earth where it dissipates.

Do the exercise for about ten minutes if possible and keep your intention on releasing

thoughts as they arise, as if taken away by a gentle breeze.

If you are moving on to the healing visualization, do this exercise for about three to

five minutes before you move on. If you are focusing on increasing energy only,

continue for as long as you feel is necessary (no more than ten to fifteen minutes is

needed).

Also remember to do this exercise at least two times a day in addition to shorter

sessions as needed, even while lying in bed, driving or in the shower to help facilitate

a boost.


As you do the breathing exercise, it is a good idea to start to align your mind with

your intentions of healing. Release doubt, fear, stress, guilt, and mental chatter as

much as possible. Allow yourself to simply be. There is no need to comment to


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yourself, except to align your mind with the intention to breathe in and ask for energy

from the earth, to fill your body, release toxins, and settle in to your intention of

healing.

Once you feel as though you are grounded and connected, spend another minute or

two accessing the deep, sacred place in your heart where your most cherished dreams

and desires are kept. When you feel you have reached that place, declare in your

thoughts that it is your intention to bring yourself to a state of healing of lupus or

whatever conditions you would like to have healed. In the expansiveness of that

energy, as you do your deep breathing, concentrate on accessing the feelings of love,

acceptance and peace in your hearts core.

If you begin to feel uncomfortable, unworthy, embarrassed or if any other thoughts

keeps you from this feeling, just continue to release your thoughts without self talk.

Do your best to continue this exercise. If it is difficult at first, it will get easier with

time and practice. It is absolutely fine and recommended that you adjust the exercise

as it feels natural to you. There is no right or wrong way to do it.

Stay in this intention of healing as you progress through the breathing. I like to

envision the Source or God permeating everything, just as if there was a wind it

would move through all there was in its path.

When you feel that you have reached as deep a point as possible, move on to the

following healing visualizations or complete your deep breathing exercise with a sense

of gratitude and faith, knowing that you are filling your body with healing life force

and maximized energy.


Take a few minutes to adjust to how you feel with your oxygen levels increased and

be sure to move slowly to avoid dizziness as you get up to move.


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Healing Visualizations to Realign Your

Immune System

A healing visualization can be summarized as a concentrated intention that directs

the immune system to the problem. Through concentrated focus, our mind sends a

signal to the body that triggers a response that leads to bio-physiological changes.

These changes can be directed toward actualizing a healing of the systems and/or

organs through the power of intention.

Normally, our body sends out signals that are beyond our conscious intention or

awareness. Here we consciously induce the body to send out desired healing signals

through a selection of different visualization techniques.

We are going to cover several techniques for different healing strategies. You can use

the techniques on yourself, or on another through intendinga healing for them. The

healing recipient may be local, or thousands of miles away (referred to as distance

healing). The reason a person does not need to be in your local vicinity is because

healing exists outside of the domain of time and space where there is no here or

there. The science of quantum physics explains the event of self or distance healing

through the simultaneous actualization of intention.

I recently learned some of the visualization techniques outlined below at a healing

lecture in Vancouver, B.C. presented by Adam, author of Dreamhealer 1 and 2 (he

only uses the single name Adam for reasons of privacy). Adam realized his

extraordinary healing abilities (similar to those of Edgar Cayce) at a very young age

and his gifts are currently gaining him a lot of public attention.


At the age of only nineteen, Adam has already worked with Chi Gong masters,

astronauts, scientists, doctors, and many brilliant minds on the subject of quantum


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physics, hologram theory and healing. His work reveals powerful, enlightening and

fascinating accounts of how you can use creative visualization to heal and how the

science of quantum physics provides the answer to its practical yet mysterious

effectiveness.

Adam has had enormous success healing others, and teaching the techniques he uses

to inspire us to activate our own potential to heal our self. He claims we all have the

ability to heal by accessing universal forces through our intention. If you are

interested in learning more about Adams work, please visit www.dreamhealer.com.

I recommend doing visualization techniques twice a day, once in the morning and

once in the evening, for approximately fifteen minutes (following the energy

breathing technique above).

Do not worry about your ability to visualize. Simply work through the visualization

techniques in a way that feels right for you. If you do not feel you visualize well, then

talk (using auditory senses) or feel (using kinaesthetic senses) yourself through the

visualization techniques using those senses.

It is best to be as specific as possible during your visualization. Emotion is energy and

will also help you intend and direct a healing toward yourself (or the person you

wish to support in their healing). Keep your mind as focused, clear and positive as

possible while intending and imagining perfect health during your visualization

exercise.


Perhaps the most important part of the visualization process is to see yourself as

healed, now. This sends new signals to your cells creating a new and different

memory (literally) to work from. Another powerful way to support your visualization

process is to actually work from a tape of your own voice leading you through the

visualization. By doing this it will support your focus, enable you to target specific

thoughts and ideas that can be fleeting in such a heightened state, help you build in

emotions, details, and a process that will allow you to maximize the purpose of the

visualizations.
http://www.dreamhealer.com/http://www.dreamhealer.com/


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Creative Imagery

Read through these visualization techniques below and do the ones you feel meet

your specific needs. Some of these exercises are general, and they are meant to

induce wellbeing into the body for any issue. Other techniques are appropriate for

specific symptoms and organs, as I outline. Modify them to suit your requirements.

The white light, fireand waterfallvisualizations are recommended for purification

and cleansing as a regular part of your imagery routine. These visualizations are

suggestions and guidelines only. You may want to create your own special imagery

that is uniquely appropriate for you, which I highly encourage you to do! You may find

that the imagery comes to you as you proceed; this is optimal as we let our intuitionand body direct us to what it needs. There is no right or wrong way to do this

exercise.

Also remember be as specific as possible in your guided imagery. If you find yourself

thinking negatively, simply stop the thought (I like to think cancel) and continue to

proceed. Remember to use each technique to realign the health problem, and keep

your i nt ent ion and focus on seeing yoursel f i n perf ect heal t h, as i f you were

lupus- fr ee r i ght now wit h heal i ng t he end resul t .

When you do your visualizations you may feel tingling sensations, twitching or other

physical sensations. This is normal, and a good sign. Pay very close attention to the

sensations you feel in your body as you do your visualizations. Your body will talk to

you as you direct energy towards different areas.

Listen to your intuition and what you instinctively feel your body needs. Its a great

idea to keep a journal to document your experiences, and also make note of specificimagery techniques you use that you find particularly effective


Imagery Tips:


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Dont force your visualizations and allow them to happen on their own as youproceed. Where as you may have intended to use a waterfall image and it changesinto a rainbow work with what comes from within you.

Add colours, smells, sound, and details; really see, hear, and feel your way through

the imagery. The more you know about the issue and the mechanics the more you canfocus on the specifics and reversing it.

Get each and every cell and imagery technique you use to turn against the problemand dont stop until you feel that particular intention of the visualization iscomplete.

See the imagery working after you open your eyes until your next session.

Remember, that holding your faith in God, a Universal life force that permeates all,and being a part of it by nature will help you silence doubt if you question thepossibility of self healing.

Imagery Visualizations

White light: A good way to begin your visualization is to fill your body with white

light, which symbolizes the universal life force, love, strength, purity and wholeness.

Use whatever technique you feel comfortable with. Do it until you feel every cell of

your body is illuminated. Any imagery is fine; use whatever feels natural for you.

A few common ways to visualization this include: Breathing the white light up through

the soles of your feet to the top of head; Or breathe it in through your mouth as you

inhale, letting the white light disperse throughout your body; Let a beam of white

light scan your body and fill it as it moves up or down; Or simply have your body

instantaneously become a beacon of white light.

Prepare your body with your intention of healing and imagine the white light

permeating into each and every cell of your body, filling them with nourishment,

strength, structural integrity and alignment to the highest force of health and

healing.


See the problem areas of your body, systems and organs dissolving, easily integrating

into a healthy, naturally functioning whole. Really use your senses for this exercise.

Pay extra attention to the physical sensations of your body as you infuse your body


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with the light. Blastareas that seem to be resistant; use different colours if you

like, or simply intensify the focus of the white light.

Adams Imagery Visualization Techniques

EverythoughtyouhaveaffectsyourDNA.

Adam,AuthorofDreamhealer

Fire Visualization: This technique is a good way to purify the body. Imagine flames

of fire moving through your entire body from your feet upward, dissipating toxins and

purifying your body. If you like, imagine a warm energy that accompanies it, almost

like an internally heated energy bath. Pay extra attention to areas that you feel needto be released of toxins. Move the flames around to the areas of the body you would

like to focus on. Do this until you have fully engulfed your body with a purifying force

that is releasing waste and purifying your body.

Lightning Bolt: This visualization is good for the nervous system. Imagine lightning

bolts striking any points of your body and electrifying a charge to re-connect and

realign the nervous system to function smoothly, efficiently and effectively. Hear the

electrical currents running through your body and really see the areas of concern

aligning back to a natural, healthy state. This is a wonderful exercise to calm and

align the nervous system, smoothing out the rough edges so that stress washes right

over your nerves, leaving you with a calm, peaceful and strong constitution.

Pac Mans (Adam calls this SEPs Smart Energy Packets): This visualization

technique is appropriate for reaching many cells of the body at once. Imagine

hundreds of mini pac mans or SEPs moving in through your mouth, into the body and

gobbling up old, unhealthy cells filled with toxins, and replenishing your body with

new, healthy cells that are robust and whole.


Make it fun, give different tasks to different SEPs and accommodate many tasks at

once. Focus on how this imagery will help you heal lupus, perhaps by rebuilding a


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healthy, cellular foundation that is whole, strong and robust. Also visualize the little

energy packets leaving gifts of nourishment for the cells to enjoy long after you have

completed your visualization, until your next session.

Liquid Energy Drink: This is a wonderful exercise for those with lupus since fatigue is

such a pronounced problem. Imagine drinking a pure, energized liquid; make it clear,

white (or any colour) liquid that your body takes in and assimilates into each and

every cell of your body, forcing out whatever is blocking the cells from nourishment.

Have some fun with this visualization. Choose the colours of the rainbow to go to

different sections of the body, have it glow as white light or any variation you like.

Really feel the energy taken in by your cells. Spend some extra time on this exercise

if you are fatigued. (If you like, add the malleable rod through your cells, as I felt

with my drink from the Medicine Woman). This is also a good exercise to use

throughout the day, while youre driving, resting, working, eating, anytime!

White Light Malleable Rod: This visualization is appropriate for those of you with

joints, back or other structural problems. Imagine a malleable rod of white light

passing gently but firmly through the center of your spine to the tail bone. Imagine

doing all of the activities you used to do with no pain. Really feel the mobility you

have regained.

Do this for any bones in the body that need to be strengthened and realigned. You

may also make your rod very small, and have it move into the core of each and every

cell of your body, creating a solid core foundation that leaves your cells strong,

round, whole, and able to take in energy and nourishment easily.


Injection: Forget the fear; this needle is wonderfully healing and soothing. Imagine a

gentle infusion of lubrication of white light into sore joints and degenerating discs.

See yourself giving your sore joints and discs the smooth, easy motions of mobility

with this soothing fluid that will allow your joints to feel as good as new.


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This is a very helpful visualization for those affected by arthritis, common with lupus

patients. Add your favourite scent if you like and really get into the areas that need

the most attention. Have this injection session activate each area of concern at once,

and bath in its relaxing yet healing lotions.

Explosions: Use thisimagery for areas that need to be opened or where you feel

blocked. Place tiny or large sticks of white light dynamite into areas of the body that

feel blocked and light the fuse that results in an energy burst that almost tickles when

it blows. This gentle, soothing opening visualization is wonderful for many different

issues, including mental confusion, digestive problems (cramps), re-nourishing and

energizing damaged hair follicles (common for many lupus patients), or anything else

that would reinstate the proper functioning and regeneration of cells, even thenervous system.

Waterfall: Use this visualization to wash away all the energy that you have just

released by imagining an energy waterfall, in any colours that you choose, then

finishing in white. This will be immensely soothing, comforting and nourishing as the

old, unhealthy cells and toxins are released and washed away from your body forever.

Spend a few minutes on this visualization imagery and concentrate on the results you

are intending. I personally enjoy closing with a sense of gratitude and faith.

Did You Know

When we focus our thoughts on an intended area of the body, we literally light it upas the neurons fire.

Our thoughts and intentions create a frequency, which surrounds our DNA and altersour genes.

The Vedic scriptures claim that all creation is said to have begin from divine lightemanating from the Supreme Being.


Research from Russian scientists have shown healing qualities from light and foundthat 660 nanometers is the most effective at sedating pain and stimulating healing.


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References

www.dreamhealer.com

www.wholistichealingresearch.com

www.energy-healing.suite101.com

www.holisticonline.com

Healing With Energy Medicine

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