Healing Power of Mudras
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Transcript of Healing Power of Mudras
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HealthEqualsHappiness.comThe Healing Practice of Mudras
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Mudras Regulate the Five Elements of the Body*
The Universe is composed of five elements, earth, air, water, fire, and ether. Similarly our body isalso a union of five elements which is represented by our five fingers. Hand mudras regulate thesefive elements in our body. The fingers representing five elements are:
the Thumb for Fire; the Index (Jupiter finger) for Air; the Middle (Saturn finger) for Ether or Space; the Ring (Sun finger) for Earth; the Pinky (Mercury finger) for Water.
(See also the Reflexlology Foot Chart.)
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(See also the Reflexlology Foot Chart.)
How to perform hand mudras
Mudras in general are actions of hands and fingers that can be performed at any time in any way,like sitting, standing, walking or travelling. So there's no need to devote a special time to perform amudra, but the maximum benefit is by doing it in sitting posture, especially in sukhasana (easypose), vajrasana, or padmasana. (See photos, L to R.) If you have constriants of time you can evenperform them in installments.
Timing and duration for mudras
In the initial phase mudras should be performed for at least 10 minutes and then can be extendedto 30 minutes to 1 hour. It is not necessary to leave all your normal work for 1 hour to performmudras as it can be done at any time, any place, and in any posture, even if you can't perform all atone stretch you can practice in 2-3 installments.
Mudras are very powerful. If practiced regularly, you'll experience the health benefits. (See
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Disease/Mudra list.)
Prayer Pose For Cerebral Equilibrium
Gyan Mudra Mudra of Knowledge
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Method:
Touch the tip of the thumb to the tip of the index finger, with the other three fingersstretched out.
Specialty:
A mudra of knowledge, it enhances the knowledge. The tip of thumb correlates to thepituitary and endocrine glands. When you press these centers with the index finger thetwo glands work actively.
Time duration:
No particular time duration for this mudra. You can practice while sitting, standing or lyingon a bed whenever and wherever you have time.
Benefits:
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Increases memory power and sharpens the brainEnhances concentration and prevents InsomniaWhen practiced regularly, it will relieve psychological disorders like Hysteria, Anger andDepression (See Disease/Mudra list.)
Prithvi Mudra Mudra of Earth
Method:
Tip of the ring finger touches the tip of the thumb with the other three fingers stretchedout.
Specialty:
Reduces all physical weaknesses.
Time duration:
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Has no particular time duration. You can practice it any time you want.
Benefits:
Helps to increase weight for weak life-force peopleImproves the complexion of skin and makes the skin glowPromotes body functionality (See Disease/Mudra list.)
Varuna Mudra Mudra of Water
Method:
Tip of little finger touches the tip of thumb with the other three fingers stretched out.
Specialty:
Balances the water content and prevents all diseases which come due to lack of water.
Time duration:
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Has no specific time duration. Can be practiceed according to convenience.
Benefits:
Retains clarity in blood by balancing water content in the bodyPrevents the pain of Gastroenteritis and Muscle Shrinkage (See Disease/Mudra list.)
Vayu Mudra Mudra of Air
Method:
Keep the index finger on the base of the thumb and press with the thumb keeping theother three fingers straight.
Specialty:
Prevents diseases that occur due to imbalances in the air.
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Time duration:
The practice of this mudra for 45 minutes reduces the severity of disease in 12 to 24hours. For better results practice for 40-60 days.
Benefits:
Relieves Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicineUseful for Cervical Spondilytis, paralysis of the face, and pressure on nerves in neckRelieves gas pressure in the stomach (See Disease/Mudra list.)
Shunya Mudra Mudra of Emptiness
Method:
Keep the middle finger at the mount of Venus and press with the thumb.
Specialty:
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Reduces the dullness in the body.
Time duration:
One can practice this for 40 to 60 minutes daily until relieved.
Benefits:
Relieves an earache within 4 or 5 minutesUseful for the deaf and mentally challenged (See Disease/Mudra list.)
Surya Mudra Mudra of the Sun
Method:
Bend the ring finger and press it with thumb.
Specialty:
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Correlates to the thyroid gland.
Time duration:
Practice twice daily for 5 to 15 minutes.
Benefits:
Reduces cholesterol in body and helps in reducing weightReduces anxietyCorrects or relieves indigestion (See Disease/Mudra list.)
Prana Mudra Mudra of Life
Method:
Bend ring finger and little finger and touch the tip of thumb with their tips keeping the
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remaining two fingers stretched.
Specialty:
As it is the mudra of life, this improves the life force. The weak become strong. Reducesclumps in blood vessels. Practiced regularly this promotes physical activity.
Time duration:
No specific time duration. One can practice it any time.
Benefits:
Improves immunityImproves the power of the eyes and reduces eye related issuesRelieves vitamin deficiency and fatigue (See Disease/Mudra list.)
Apana Mudra Mudra of Digestion
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Method:
The tips of middle finger and ring finger touch the tip of thumb while the other two fingersare stretched out.
Specialty:
Plays an important role in our health as it regulates the excretory system. Note: Yourhealth and wellness is absolutely dependant on the rapid removal of systemic waste.Toxicity can be mitigated if removed from the body rapidly. Try it. See I Do Not Eat DeadAnimals and Dieterata.
Time duration:
Practice daily for 45 minutes, but practicing for longer period yields more benefits.
Benefits:
Regulates diabetesRelieves constipation and pilesHelps establish regular excretion of solid waste (See Disease/Mudra list.)
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Helps establish regular excretion of solid waste (See Disease/Mudra list.)
Apana Vayu Mudra Mudra of the Heart
Method:
The tips of the middle finger and ring finger touch the tip of thumb, while the index fingertouches the base of thumb and the little finger is stretched out.
Specialty:
Benefits the heart and works like an injection in the reduction of heart attack. It is aspowerful as a sorbitate tablet. Reduces the gas content in body.
Time duration:
Practice as many times as you can. Heart patients and BP patients can practice twice for15 minutes daily for better results.
Benefits:
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Strengthens the heart and regularizes palpitationRegulates excretory systemRelieves gastric issues (See Disease/Mudra list.)
Linga Mudra Mudra of Heat
Method:
Interlock the fingers of both hands and keep the thumb of the left hand vertically straightand encircle it with the thumb and the index finger of the right hand.
Specialty:
Generates heat in the body. Take milk, ghee, more water and fruit juices in addition tothe practice of this mudra for many benefits.
Time duration:
Practice any time. But do not over-practice as it produces heat in the body. It can cause
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excessive sweating even in winter.
Benefits:
Stops production of phlegm and gives power to lungsRelieves severe cold and bronchial infectionsInvigorates the body
To remain healthy and free from any illness or disease, a balance is required among the fiveelements.
Science reveals that coordination of the five elements controls the internal glands of the bodyparts, and their physiological functions. There are particularly dormant energies within the body,which get activated using these mudras thus making us healthy and fit. See Disease/Mudra list. --
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About Your Hands
According to Indian Astrology the Jupiter (index) finger, when long, indicates a love of power andcommand over others; when short, it denotes a dislike of responsibility and lack of ambition.
The Saturn (middle) finger, when long, indicates prudence, love of solitude and a reserved,studious disposition.; when short, it denotes frivolity and a general lack of seriousness in all things.
The Sun (ring) finger, when long, indicates a love of the beautiful, a desire for celebrity and fame;when excessively long, the tendency towards notoriety, speculative risk-taking, the love of moneyand gambling; when short, it denotes a dislike for all these things.
The Mercury (little) finger, when long, indicates mental power, a grasp of languages, and the powerof expression, especially in speech; when short, it denotes difficulty in speaking and expression ofthoughts; when crooked, with an irregular Head Line, it denotes a handicapped mentality.
Meridians of The Hand
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"The feet express the heavens and the hands express the feet. Ifyou want to adjust the psychic body, massage the feet. If you wantto adjust the physical body, massage the hands." -- Yogi Bhajan
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Detailed Hand Charts
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The Fingers should be long in proportion to the palm, they then denote greater intellectuality andmental power. When short and stubby looking, the subject is inclined to exhibit animalism andgross materialism. See Kundalini Yoga Mudras. See Chotskies and Chakras. See Foot Chart.
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*Consultation with a health care professional should occur before applying adjustments ortreatment to the body, consuming medications or nutritional supplements and before dieting, fastingor exercising. None of these activities are herein presented as substitutes for competent medicaltreatment.
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