Healing for Free 20 things you can do to heal yourself without going broke Richard Nahas MD My Story Eat sardines Eat more beans and lentils Eat fruit for dessert Use spices in every meal Go gluten-free Natto for breakfast Chew fennel seeds Floss your teeth Have a drink with friends Heal your relationships Drink coffee Hug a tree Stand up Marinate your meat Poach your eggs Eat nuts every day Two minute workouts Practice cellphone safety Pack your snacks Breathe peoplesrim.org