Healing Foods With Tamil Name
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FoodAcorns Oak nut
Tamil Name
May help withHyperglycemia (9) Hypoglycemia (9)
Supporting OrgansSpleen (9) Pancreas (9) Stomach (9)
NotesEating the acorn will help stabilize blood sugar. (9)
Adzuki beans Aduki beans
thatta payaru
Liver detoxification (8) Jaundice (15) Edema (15) Diarrhea (15)
Small intestines (15) Urinary system (9) Heart disorders (15) Liver (8) Kidneys (9)
Great for assisting weight loss endeavors. (5) The adzuki bean is a diuretic. (9)
Alfalfa sprouts
High cholesterol (9)
Urinary system (9) Intestines (9)
Alfalfa nearly rivals seaweed in its mineral content. (9)
FoodAlmonds
Tamil Name
May help withDry cough (9) Heart disease (8) Constipation (9) Gallstones (9) Coughs (15) Kidney stones (9) High cholesterol (8,12) Colon cancer (8) Coronary heart disease(12)
Supporting OrgansHeart disorders (8) Lungs (9,15) Spleen (15) Nervous system (9) Pancreas (15) Digestive system (9,12) Cardiovascular system(8,12)
NotesAlmonds are an average antioxidant. (12)
Cancer (3,9,12) IBS (12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) Amaranth , Thandu keerai / Mulai keerai
Brain (2) Skin disorders (2) Immune system (2)
Gluten intolerance (8) Cancer (3) High cholesterol (8) Type 2 diabetes (8) Congestion (9) Bleeding (9) Menstruation (9) Diarrhea (9)
Lungs (9) Endocrine system (8) Digestive system (9
FoodAmaranth leaf
Tamil Name
May help withDiarrhea (9) Heart disease (12) Rheumatoid arthritis (12) Cancer (12)
Supporting OrgansImmune system (12) Digestive system (9)
NotesAmaranth green can be used as a poultice for nosebleed. (9) Amaranth helps wounds heal faster. (12)
Apple
,
Type 2 diabetes (8) High cholesterol (8,11,12) Asthma (8) Constipation (8,11,12) Fever (9) Heart disease (8,9) Cancer (3,8,9,11) Dyspepsia (12) Dry lung (9) Gallstones (9) Peptic ulcers (12) Rheumatoid arthritis (12) Gout (12) Diarrhea (12,12) Arthritis (12) Skin wounds (9)
Bowel (8) Heart disorders (8) Gallbladder disorders(9)
Important nutrients are found in the apple skin. (8) Apples can help suppress the appetite, but apple juice can cause diarrhea in children. Apples are antibacterial, antiviral and anti-inflammatory.(11)
Liver (9) Colon disorders (9) Digestive system (12)
Apple is a detoxifying fruit. (12)
Apple cider vinegar Apples
Low blood sugar (15) Chronic enteritis (15) Morning sickness (15) Indigestion (15)
Digestive tract (9) Blood vessels (9) Circulatory system (9) Blood (15) Digestive system (15)
FoodApricot
Tamil Name (8)
May help withMacular degeneration Heart disease (8) Cancer (3,8) Free radicals (9) Incomnia (12) Dry constipation (9) Emphysema (9) Dry cough (9) Mental fatigue (12) Anemia (12) Bronchitis (9) Asthma (9) Anxiety (12) High blood pressure (9) Infertility (9) Lactation disorders (9) Menstrual pain (9)
Supporting OrgansEyes (8) Heart disorders (8) Colon disorders (9) Lungs (9) Nervous system (12) Immune system (12)
NotesApricot has average antioxidant and detoxifying qualities. (12)
Arame
Reproductive system (9) Circulatory system (9)
Arame is a brown kelp with a sweet taste. (9)
FoodArrowroot Ttikhur Hindi Koova Malayalam
Tamil Namekoovai kizhanghu Ararutkilangu, Kua, Ararut-kizhangu
May help withDiaper rash (9) Gastrointestinal inflammation (9)
Supporting OrgansDigestive system (9)
NotesArrowroot is a superb thickening agent. (9)
Artichoke
Diabetes (8) HIV (8) Liver disease (8) High cholesterol (7,8,9) Blood clots (9) Indigestion (7) Gallstones (7)
Biliary system (10) Endocrine system (8) Heart disorders (8,9) Circulatory system (8) Digestive system (9) Gallbladder disorders(9)
There have been reports of kidney failure from the use of artichoke leaves.(7)
Liver (8,9,12) Cardiovascular system(9)
Nursing mothers should avoid artichokes--it makes milk taste bitter and slows down production. (12)
Kidneys (12)
FoodArugula Salad rocket, roquette, rucola, rugula, colewort
Tamil NameAru keerai
May help withFree radicals (8) Cancer (3,8,12) Dyspepsia (12)
Supporting OrgansDigestive system (12)
NotesArugula helps stimulate the body's detoxifying processes. (8) Arugula stimulates appetite and digestion.(12)
Asparagus
Menstrual pain (9) Arthritis (8) Kidney disorders (9) Diabetes (15) Constipation (9,12) Diarrhea (15) Coughs (15) Inflammation (8) Cancer (11,12) Wasting (15) Rheumatoid arthritis (8,9) Lactation disorders (9) Mucous (9) Heart palpitations (9) Edema (9) High blood pressure (12) Infertility (9) Arteriosclerosis (12) Hyperlipidemia (12) Gout (9) Urinary tract infections(12)
Heart disorders (9) Kidneys (9,15) Blood vessels (9) Reproductive system (9) Bones (8) Joints (8,9) Lungs (15) Skin disorders (15) Digestive system (9,12)
Arugula is an average antiscorbutic and antioxidant. (12) Asparagus can be used as a diuretic. (8) Asparagus is the food highest in glutathione. (9) Asparagus is an average antispasmodic. (12)
High cholesterol (12)
FoodAvocado
Tamil Name
May help withWeight gain (9) Dry skin (1) Cancer (11,12) Stomach ulcers (5) High cholesterol (8,11,12) Fungal diseases (12) Heart disease (12) High blood pressure (12)
Supporting OrgansBlood (9) Skin disorders (1) Circulatory system (11) Intestines (5) Liver (5) Lungs (5) Immune system (12)
NotesOne avocado has three times the potassium of a banana. (8) Avocado inhibits certain types of bacteria in the intestine. (12) Avocado is an average antioxidant. (12)
Baby corn
Bronchitis (2) Asthma (2)
Respiratory system (2)
Banana
Hypertension (9,5) Bowel problems (8) Stomach disorders (11) Alcoholism (5,15) Hemorrhoids (15) Stomach ulcers (9,11) High blood pressure(8,5,12)
Bowel (8) Stomach (11,15) Spleen (15) Digestive system (5,9) Digestive tract (12) Circulatory system (5)
Banana soothes the gastrointestinal tract. (8) Bananas are good for detoxification. (5) Banana is a better-thanaverage antibiotic. (11) Bananas have antacid and mild antibacterial properties. (12) Banana is an average anti-stress agent. (12)
Excessive thirst (9) Colitis (9) Peptic ulcers (8) Constipation (5,9,15) Drug addiction (5) Heart disease (12) Rheumatoid arthritis (12) Fluid retention (2)
FoodBarley
Tamil Namegh
May help withHigh cholesterol (8,11) Painful urination (9) Edema (15) Cancer (3,11) Indigestion (15) Hepatitis (9) Diarrhea (12,15) Dyspepsia (12) Tumors (9) Premenstrual syndrome(12)
Supporting OrgansHeart disorders (11) Blood (9) Intestines (9) Stomach (9,15) Spleen (15) Pancreas (9) Gallbladder disorders(9)
NotesBarley water is used for a variety of medicinal purposes. (8) Barly has better-thanaverage antiviral properties. (11)
Nervous system (9,12) Digestive system (12)
Insomnia (12) Barley grass Inflammation (14) Stomach disorders (14) Digestive system (14)
Barley sprouts
Dyspepsia (15)
Stomach (15) Spleen (15) Liver (15)
FoodBeans
Tamil Name
May help withHigh cholesterol (11) Diabetes (8,11) Insulin resistance (8) Hypoglycemia (8) Heart disease (9) Cancer (3,8,9,11)
Supporting OrgansBlood (8) Heart disorders (8,9) Adrenal gland (9) Kidneys (9)
NotesBeans are a leading producer of intestinal gas in most people. (11)
Beef
The healthiest choice is organic free-range beef.(8)
Beetroot
,
Cancer (3)
Beets
Inflammatory bowel disease (12) Skin disorders (12)
Biliary system (10) Blood (9) Immune system (12) Digestive system (9,12) Reproductive system (9) Bowel (8)
Beets promote menstruation. (9)
Food
Tamil Name
May help with
Supporting OrgansHeart disorders (9) Liver (9)
Notes
Belgium endive Bell pepper
Immune system (12)
Cataracts (8,11) Angina (11) Respiratory tract infections (11) Colds (11) Bronchitis (11) Asthma (11) Cancer (11) Atherosclerosis (11) Macular degeneration(11)
Eyes (8) Circulatory system (8) Digestive system (12)
A red bell pepper contains lycopene. (8)
High cholesterol (8) Heart attacks (8) Blood clots (8) Stroke (8) Dyspepsia (12) Rheumatoid arthritis (12) Gas (12) Diarrhea (12) Black pepper
Free radicals (8) Flatulence (8) Drug poisoning (15) Lockjaw (15) Muscular cramps (15) Blurred vision (15) Infertility (15) Jaundice (15) Edema (15) Rheumatoid arthritis (15)
Liver (8) Digestive system (8) Blood (15) Kidneys (15) Liver (15)
Black pepper aids mineralization. (8)
Black soya beans
FoodBlack walnuts
Tamil Name
May help withLung disease (14) Female disorders (14) Tuberculosis (14) Parasites (14) Sore throat (14) Indigestion (14) Diarrhea (14) Dysentery (9) Hemorrhoids (9) Sore throat (7,12) Heart disease (12) Common cold (7) Diarrhea (7,9,12) Gout (9) Cancer (12) Diarrhea (5)
Supporting OrgansLungs (14) Digestive system (14)
Notes
Blackberries
Anus (9) Digestive system (9,12) Sore throat (12)
May cause nausea or vomiting. (7) Blackberry can be used as a mild diuretic. (9) Blackberry is an average antioxidant. (12)
Blackberry juice Blackcurrants
Digestive system (5) Immune system (12) Respiratory system (2)
,
Sore throat (12) Rheumatoid arthritis (12) Gout (12) Bronchitis (2) Asthma (2)
Black-eyed peas
,
Urinary dysfunction (9) Leukorrhea (9) High cholesterol (12) Digestive disorders (12)
Stomach (9) Spleen-pancreas (9) Urinary system (9) Immune system (12)
FoodBlackstrap molasses
Tamil Name
May help with
Supporting Organs
Notes
Blue corn
Heart disorders (9) Liver (9) Kidneys (9)
Blueberries
(8,9,11)
High cholesterol (10) Urinary tract infections Macular degeneration(8)
Constipation (8) Diarrhea (8,11,12) Alzheimer's disease (8) Sore throat (12) Arthritis (12) Rheumatoid arthritis (12) Intestinal infections (12) Colic (12) Colitis (12) Atherosclerosis (12) Raynaud's disease (12) Ulcerative colitis (12) Urethritis (12)
Nervous system (10) Vision (10) Blood (9) Liver (9) Eyes (8,9) Immune system (12) Digestive system (12)
The medicine is in the skins. (10) Blueberry leaves can lower the blood sugar of adult diabetics. (9) Blueberry has fantastic antiviral properties. (11) Blueberries are good for eye health. (12)
Food
Tamil Name
May help withGastroenteritis (12) Cystitis (12)
Supporting Organs
Notes
Bok choy Pak-choi, Bok Choy, Chinese Mustard and Celery Mustard Brazil nuts
Cancer (3) Fever (9) Sore throat (9)
Lungs (9)
Alzheimer's disease (0) Dementia (0) Heart disease (8) Cancer (8,12) Inflammation (8) Allergies (8)
Heart disorders (8) Joints (8) Immune system (12)
Brazil nut oil is used for cooking. (8) Brazil nuts are an average antioxidant. (12)
Brewer's yeast
Wounds (4) Liver cancer (8) Chronic fatigue syndrome (6) Heart disorders (14) Gout (14) Eczema (14) Fatigue (14) Depression (6) High cholesterol (8,6) Diabetes (8,6) Cardiovascular disease(8)
Endocrine system (8) Liver (8) Immune system (14) Cardiovascular system(8)
Obesity (6)
FoodBroccoli
Tamil Name (11)
May help withHigh cholesterol (11) Blood sugar disorders Insulin irregularity (11) Cancer (2,3,11) Breast cancer (8) Stomach ulcers (11) Prostate cancer (8) Free radicals (9) Eye inflammation (9) High blood pressure (12) Acne (2) Immune system deficiency (2) Lung cancer (12) Heart disease (12) Urinary dysfunction (9) Colon cancer (12) Immune disorders (12)
Supporting OrgansLiver (8) Eyes (9) Urinary system (9) Skin disorders (2) Immune system (2)
NotesBroccoli has antioxidant properties. (9) It is best when eaten raw, because cooking and processing destroys some of its antioxidants. Broccoli is a better-thanaverage antiviral agent.(11)
Broccoli is a detoxifying vegetable. (12)
Brown rice Hulled rice
Depression (15)
Stomach (15) Spleen (15)
FoodBrussels sprouts
Tamil Name
May help withDNA damage (8) Bowel irregularity (8) Cancer (3,11,12) Colon cancer (8,12) High blood pressure (12) Allergies (12) Lung cancer (12) Migraines (12) Bronchitis (2) Depression (12) Asthma (2,12)
Supporting OrgansSkin disorders (12) Respiratory system (2)
NotesBrussels sprouts are packed with various antioxidants and indoles.(11)
Brussels sprouts are average antioxidant and anti-stress vegetables. (12)
Buckwheat
Papparai
Free radicals (8) Diarrhea (15) Dysentery (15) Blood clots (8) Celiac disease (12) High blood pressure (8) High cholesterol (8) Diabetes (9) Heart disorders (12)
Large intestine (15) Stomach (15) Spleen (15) Cardiovascular system(8)
Buckwheat works well as a complement to other grains. (8) Gluten-free buckwheat is great for people with food allergies. (9)
Skin disorders (15) Kidneys (9) Circulatory system (9) Blood vessels (9) Blood (9) Endocrine system (9)
FoodBulgur
Tamil Name
May help with
Supporting Organs
NotesAvoid bulgur if you are allergic to gluten in wheat. (12)
Butterbeans
High cholesterol (12)
Bone marrow (12) Glands (12) Hair (12) Skin disorders (12)
Butterbean can be an average anti-stress agent.(12)
Butterhead lettuce Boston or Bibb lettuce
Cancer (12)
Butterhead lettuce is a detoxifying vegetable. (12)
Butternut squash Butternut Pumpkin
Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2)
Skin disorders (2,12) Immune system (2)
FoodButton mushroom common mushroom, white mushroom, table mushroom Cabbage
Tamil Name
May help withCancer (8)
Supporting Organs
Notes
,
Cancer (3) Depression (15) Lung cancer (8) Estrogen metabolism (11) Peptic ulcers (8,12) Stomach ulcers (9,11,15) Hot flashes (15) Prostate cancer (8) Breast cancer (8,11) Colon cancer (8,11) Stomach cancer (11) Constipation (5,9,15) Colds (15) Coughs (12,15) Inflammation (1,9) Abdominal spasms (9) Arthritis (12) Asthma (12) Stomach pain (1) Rheumatoid arthritis (12) Gastritis (12) Colitis (12) Diverticulitis (12) Raynaud's disease (12) Dry throat (9) Common cold (9) Hangover (9)
Gastrointestinal tract(8)
Spleen (15) Spleen-pancreas (9) Stomach (9,15) Digestive system (1,5,9,12) Bowel (9) Throat (9) Immune system (12)
Cabbage treats inflammation by acting as a wrap once it is cooked.(1)
The cabbage family (everything from cabbage to turnip) contains more anti-cancer compounds than any other foods. (3) Cabbage contains powerful anti-cancer compounds called glucosinolates. (8) Raw cabbage has the most health benefits. It has excellent antibacterial and antiviral properties. (11)
FoodCabbage juice Cantaloupe canteloupe, cantaloup, mushmelon, rockmelon, sweet melon, Persian melon Capers Flinders rose
Tamil Name
May help withPeptic ulcers (10) Heart disease (8) Angina (8) Immune system deficiency (2) Acne (2)
Supporting OrgansDigestive system (10) Heart disorders (8) Skin disorders (2) Immune system (2)
Notes
Cantaloupe is an antioxidant fruit. (12)
Gout (9) Coughs (9) Diarrhea (9)
Digestive system (9) Bowel (9) Respiratory system (9)
A caper acts as an astringent. (9)
Carob Carob tree, St John'sbread
Gastroesophageal reflux disease (8) Diarrhea (8)
Digestive system (8) Lungs (9)
Carob is rich in dietary fiber, which helps prevent diarrhea. (10)
FoodCarp
Tamil NameKatla, Kendai, Thoppu meen, kanavi
May help withJaundice (5) Lactation disorders (5) Edema (5)
Supporting Organs
Notes
Carrots
, (8,11)
Angina (11) Dermatitis (12) Eczema (12) Macular degeneration Flatulence (12) Lung cancer (8,11) Anemia (12) Mental fatigue (12) Peptic ulcers (12) Cataracts (8,11) Stroke (11) Constipation (9,12) Heart attacks (8) Inflamed breast tissue(3)
Arteries (11) Eyes (8,9) Biliary system (10) Spleen (15) Lungs (9,15) Kidneys (9) Skin disorders (2,9,15) Immune system(2,11,12,12)
Light cooking can make it easier for the body to absorb beta carotene in carrots. (11) It acts as a diuretic and digestive, improves eyes and removes swellings and tumors. (15)
Spleen-pancreas (9) Liver (9) Nervous system (12) Digestive system (1,12)
Indigestion (9,15) Coughs (15) Cardiovascular disease(8)
Acne (2,12) Diarrhea (1,12,15) Dysentery (15) Night blindness (2,12) Cancer (3,8,12) Menstrual pain (9) Postmenopausal breast cancer (8)
Food
Tamil Name
May help withStomach ulcers (12) Intestinal problems (12) Immune system deficiency (2) Arthritis (12)
Supporting Organs
Notes
Cashews
Heart disease (8) Cancer (8) Fat metabolism (12) Anemia (2) High cholesterol (12) Skin disorders (12) Immune system deficiency (2) Acne (2) Breast cancer (11) Rheumatoid arthritis (12) Cancer (3,8,12) Colon cancer (11,12) High blood pressure (12) Allergies (12) Lung cancer (12)
Heart disorders (8) Skin disorders (2) Immune system (2)
Cashews are an average antioxidant. (12)
Cauliflower
, ,
Brain (9)
Cauliflower and other members of the cabbage family can interfere with thyroid function if consumed in excessive amounts or if a person has a preexisting iodine deficiency. (8) Cauliflower green contains a great amount of calcium. (9) Heavy cooking destroys some of its pharmacological activity.(11)
Has average antioxidant, and anti-stress qualities.(12)
FoodCelery
Tamil Name (8,9,11)
May help withDizziness (15) Hypertension (15) High blood pressure Headaches (15) Rheumatoid arthritis(8,9,12)
Supporting OrgansStomach (15) White blood cells (8) Bowel (9) Liver (9,15) Kidneys (15) Circulatory system (9) Joints (9) Immune system (12)
NotesEating celery before or after vigorous exercise can trigger mild to severe allergic reactions in some people. (11)
Migraines (8) Cancer (3,8,11) Constipation (9) Arthritis (9) Kidney stones (12) Gout (9,12) Bladder stones (12) Sore throat (12) Gallstones (9) Liver disorders (9) Hangover (9) Celery seeds Muscle cramps (14) Stress (14) Gout (12) Liver disorders (14) High blood pressure (14) Arthritis (14) Urinary tract stones (12) Urinary tract infections(12)
Urinary tract (12)
Celery seed should be avoided during pregnancy. It is an average antioxidant and detoxifying agent. (12)
Chard
Hemorrhaging (9) Constipation (9)
Liver (9) Lungs (9) Bowel (9)
FoodCherries
Tamil Name()
May help withInvoluntary seminal emissions (5) Excessive body acids (5) Cancer (8) Lumbago (15) Inflammation (8) Sleep disorders (8) Arthritis (12,15) Paralysis (9,15) Gout (8,9,5,12) Cystitis (12) Rheumatoid arthritis(9,9,12,12,15)
Supporting OrgansHeart disorders (15) Blood (9,15) Spleen (15) Spleen-pancreas (9) Urinary system (9) Liver (9) Kidneys (9) Digestive system (9) Joints (9) Immune system (12)(8)
NotesA cherry contains a rich stock of anthocyanidins.
Sweet cherry is an average antiinflammatory, antioxidant and detoxifying agent, as well as having average rejuvenating properties.(12)
Osteoarthritis (12) Atherosclerosis (12) Bladder stones (12) Blood stagnation (9) Arteriosclerosis (12) Fever (9) Numbness (9) Chervil Garden chervil, French parsley Inflamed eyes (9) Hemorrhoids (9) Gout (12) Anemia (12) Bronchitis (12) Bowel (9) Liver (9) Kidneys (9) Eyes (9) Respiratory system (12)
It moves blood in lower half of body. (15)
Chervil tea will help hemorrhoids. (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Chestnuts Chinkapin, Chinquapin
Bleeding (9) Dyspepsia (12) Whooping cough (9) Rheumatoid arthritis (9) Anemia (12) Diarrhea (9)
Tendons (9) Spleen-pancreas (9) Liver (9) Kidneys (9) Digestive system (12)
Chestnut is the only member of the nut family that contains vitamin C.(8)
Chia seeds
Dryness (9) Constipation (9) Nervousness (9) Insomnia (9)
Bowel (9) Nervous system (9)
Chia is an endurance food. (9)
FoodChicken
Tamil Name
May help withColds (8)
Supporting OrgansDigestive system (8)
NotesChicken soup has been shown to relieve cold symptoms. (8)
Chickpeas Garbanzo bean, Bengal gram
kondai kadalai
Cancer (3)
Spleen-pancreas (9) Stomach (9) Heart disorders (9)
Chile peppers Chilli pepper
Emphysema (11) Blood clots (11) Varicose veins (9) Stomach ulcers (11) Bronchitis (11) Shingles (9) Pleurisy (9) Arthritis (9) Asthma (9) Chronic bronchitis (9) Neuralgia (9) Immune system deficiency (2) Acne (2)
Sinuses (11) Circulatory system (9) Blood vessels (9) Spleen-pancreas (9) Stomach (9) Colon disorders (9) Heart disorders (9) Lungs (9) Skin disorders (2) Immune system (2)
Putting hot chili sauce on foods can help speed up metabolism and burn calories. (11)
FoodChilis
Tamil Name
May help withDyspepsia (12) Flatulence (12) Colds (12) Diarrhea (12)
Supporting OrgansImmune system (12) Digestive system (12)
Notes
Chinese cabbage
Inflammation (9) Mucous (9) Fever (9)
Stomach (9) Liver (9) Lungs (9)
FoodChives
Tamil Name
May help withIndigestion (2) Intestinal infections (12) Arteriosclerosis (12) Parasites (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (12) Diarrhea (12) Arthritis (12) Diabetes (12) High blood pressure (2) Cardiovascular disease(8) (8)
Supporting OrgansDigestive system (2,5,12) Liver (5) Kidneys (5) Circulatory system (5)
Notes
Chocolate
Cardiovascular system Circulatory system (9) Heart disorders (8) Nervous system (11) Skin disorders (9) Digestive system (9)
High blood pressure (9) Skin irritations (9) Chest pain (9) Blood clots (8) Burns (9) Pulmonary embolism (8) Stroke (8) Fever (9) Coughs (9) Cilantro Chinese parsley, Dhania(9)
Dark chocolate is high in copper, which may help ward off cardiovascular disease. (11)
Nausea (9) Urinary tract infections Dyspepsia (12) Abdominal pain (12) Mental stress (9) Intestinal gas (9) Fever (9) Headaches (9) Rheumatoid arthritis (9) Indigestion (12) Flatulence (12)
Digestive system (9,12) Spleen-pancreas (9) Stomach (9) Bladder (9) Lungs (9)
Cilantro regulates energy. (9)
Food
Tamil Name
May help withIBS (12) Inflammation (9)
Supporting Organs
Notes
Citrus fruit Important species: Key lime, Pomelo, Citron, Mandarin orange Important hybrids: Bitter orange, Persian lime, Lemon, Rangpur, Grapefruit, Sweet orange, Tangerine Clams
Hot flashes (9) Fever (9)
Citrus seed extract is a natural antibiotic. (9)
Chippi, Kilingal, Vaazhi
High cholesterol (8) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Edema (5) Hemorrhoids (5)
Circulatory system (8)
FoodCloves
Tamil Name(8)
May help withSore throat (8) Digestive tract cancers Joint inflammation (8) Impotence (9) Toothaches (1,9,11) Hiccups (9) Influenza (12) Colds (12) Vomiting (9) Nausea (9) Diarrhea (12) Anxiety (2) Macular degeneration(1)
Supporting OrgansJoints (8) Spleen-pancreas (9) Stomach (9) Kidneys (9) Digestive system (8,9,12) Immune system (12) Mouth (1) Eyes (1)
NotesClove oil is used in mouthwash. (8) It has anti-inflammatory and anticoagulant effects. (11)
Cocoa
Anemia (2) Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Coconut
Thengai(9)
Childhood malnutrition Heart disease (8) Chlamydia (8) Weight loss (8) HIV (8) Parasites (8) Herpes (8) Edema (9) Constipation (9) Diabetes (9)
Reproductive system (9) Heart disorders (8,9)
Avoid hydrogenated coconut oil because it increases blood cholesterol levels. (8)
FoodCoconut milk
Tamil Name
May help withGastritis (12) Stomach ulcers (12)
Supporting Organs
NotesCoconut milk has slight diuretic and laxative properties. (12)
Cod
, Panna, Kalava
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Coffee
Asthma (11)
Nervous system (9) Urinary system (9)
Coffee can be addictive and cause headaches, panic attacks, anxiety and psychiatric disturbances in some people. (11)
Collard greens
Cancer (11) Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
It is not recommended for people with kidney stones. (11)
FoodCoriander Chinese parsley, Dhania
Tamil Name
May help withIndigestion (8) Flatulence (8)
Supporting OrgansDigestive system (8) Intestines (8)
NotesCoriander is used as a carminative. (8)
Corn
Urinary tract stones (9) Infertility (15) Weak heart (15) Heart disease (8,9) Impotence (15) Macular degeneration(8)
Blood (9) Stomach (9,15) Heart disorders (8) Bladder (9) Eyes (8) Digestive system (15) Immune system (12)
Yellow corn is high in lutein. (8) Corn can lower blood sugar levels. (9) Corn has great antiviral properties. (11) Corn aids digestion and is an average anti-stress agent. (12)
Appetite loss (9) Edema (9) Cancer (3) Thyroid disorders (12) CrabNandu
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
FoodCranberries
Tamil Name
May help withColon cancer (0) Free radicals (8) Bladder infection (4,11) Allergies (0) Urinary infections (9) Kidney stones (8,9) Urinary tract infections(1,7,8,12)
Supporting OrgansBladder (4) Urinary system (9) Circulatory system (8) Urinary tract (1)
NotesShould not be used as a substitute for antibiotics in the case of an acute UTI. (7) Cranberries have great antiviral properties. (11) Cranberry is an average antioxidant. (12)
Cardiovascular disease(12)
Cancer (8,12) Atherosclerosis (8) Cucumber
Water retention (8) Sunburn (8) Inflammation (15) Pink eye (15) Sore throat (15) Burns (9,15) Intestinal parasites (9) Edema (9) Cancer (3) Ulcerative colitis (12) Rheumatoid arthritis (12) Gout (12) High cholesterol (9) Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2) Allergies (12)
Ligaments (8) Spleen (15) Skin disorders (8) Nerve tissue (9) Urinary system (9) Intestines (9) Stomach (9,15) Heart disorders (9) Digestive system (12)
Cucumbers have diuretic properties and are antiinflammatory. (12)
Curly kale
Skin disorders (2) Immune system (2,12)
Curly kale has average detoxifying properties.(12)
FoodCurry
Tamil Name
May help withAnemia (2)
Supporting Organs
Notes
Daikon White Radish, Mooli, Muulii Dark-leaf lettuce
Mullangi
Fungal infection (9) Bacterial infection (9) Congestion (9) Indigestion (9) Cancer (9) Immune system deficiency (2) Acne (2)
Liver (9) Lungs (9) Respiratory system (9) Digestive system (9)
Skin disorders (2) Immune system (2)
Dates
Pericham pazham
Pancreatic cancer (11) Blood sugar disorders (8) Free radicals (8) Weight loss (8) Impotence (9) Mental fatigue (12) Anemia (12) Bronchitis (12)
Digestive system (8) Reproductive system (9) Stomach (9) Liver (9) Nervous system (12) Respiratory system (12)
It has a laxative effect and can cause headache in some people. (11) Dates may help prevent cancer. (12)
FoodDessicated liver
Tamil Name
May help withLethargy (14) Liver disorders (14) Anemia (14)
Supporting OrgansLiver (14)
Notes
Dulse Dillisk, dilsk, red dulse, sea lettuce flakes, creathnach
Herpes (9) Irritated gums (9)
Blood (9) Adrenal gland (9) Kidneys (9)
Eggplant Bbrinjal, melongene, guinea squash
Free radicals (8) Dysentery (9,15) Skin cancer (11) High cholesterol (8,11) Constipation (12) Ovarian cysts (9) STD (9) Menstrual disorders (9)
Spleen (15) Uterus (9) Artery (9) Large intestine (9,15) Stomach (9,15) Digestive system (12)
Eggplant substances called glycoalkaloids have been made into topical cream medications to treat skin cancers like basal cell carcinoma (11)
FoodEggs
Tamil Name
May help withHeart disease (8) Diarrhea (5)(8)
Supporting OrgansHeart disorders (8) Cardiovascular system Brain (8) Digestive system (8)
Notes
Endive
Insomnia (8)
FoodFava beans Broad Bean, Faba Bean, Horse Bean
Tamil NameAvarakkai
May help withDifficult urination (9) Dysentery (12) Edema (9) High cholesterol (12) Diarrhea (12) Loose stools (9) Appetite loss (9)
Supporting OrgansCirculatory system (9) Stomach (9) Spleen (9) Digestive system (12)
NotesFava beans have average anti-stress and detoxifying properties.(12)
Figs
Warts (5) Cancer (3,11) High blood pressure (8) Diabetes (8) Dysentery (9) Dry cough (9,5) Toothaches (5) Stomach ulcers (11) Dyspepsia (12) Gingivitis (12) Gastritis (12) Sore throat (12) Bronchitis (12) Constipation (9,12)
Intestines (8) Spleen-pancreas (9) Stomach (9) Large intestine (9) Lungs (9) Respiratory system (12) Immune system (12) Digestive system (12)
It triggers headache in some people. Fig is a better-than-average antibacterial and antiparasitic agent. (11) Figs are good for pregnant women and people recovering from illness. (12)
Fish
Heart disease (11) Ulcerative colitis (11) Raynaud's disease (11) Colon cancer (11) Breast cancer (11) Psoriasis (11) Osteoarthritis (11) Rheumatoid arthritis (11) Migraines (11) High blood pressure (11)
Fish that are especially protective, because they are rich in omega-3s, include: Sardines, mackerel, herring, salmon and tuna. Fish is a highly effective antiinflammatory and anticoagulant agent. (11)
Food
Tamil Name
May help withAsthma (11) Multiple sclerosis (11)
Supporting Organs
Notes
Flaxseeds Common flax, linseed
Breast cancer (8) Cancer (3,9) IBS (1) Heart disease (8) Rheumatoid arthritis (9) Diabetes (1) Chronic constipation (12) Psoriasis (12) Bronchitis (12) Coughs (12) Constipation (1) Cardiovascular disease(12)
Artery (9) Heart disorders (9) Cardiovascular system(8)
Immune system (9,12) Digestive system (1) Stomach (9) Colon disorders (9)
Garbanzo beans Garbanzos, Bengal Gram
High cholesterol (8) Diabetes (8) Intestinal parasites (12) Urinary tract inflammation (12)
Blood (8) Digestive system (12)
FoodGlobe artichoke
Tamil Name
May help withAllergies (12)
Supporting Organs
NotesHas average anti-stress capabilities. (12)
Goat milk
Windpipe (8) Throat (8)
Gooseberries
Arthritis (12)
Grape seeds(1)
Tendonitis (1) Macular degeneration
Eyes (1)
The antioxidant activity in grape seed is twenty times more powerful than that of vitamin C, and fifty times greater than vitamin E. (1)
FoodGrape skin
Tamil Name
May help withCancer (2)
Supporting Organs
Notes
Grapefruit
Macular degeneration(8)
Heart disease (8) Stomach cancer (11) Cancer (8) Atherosclerosis (11) Alcohol intoxication (5) Pancreatic cancer (11) High cholesterol (8,12) Jaundice (9) Belching (5) Obesity (12) Dyspepsia (12) Peristalsis (5) Allergies (12) Frostbite (5) High blood pressure (12) Arthritis (12) Digestive disorders (9,5)
Antiviral (11) Heart disorders (8) Eyes (8) Immune system (12) Digestive system(9,5,12,12)
Grapefruit contains phytochemicals, including lycopene. (8) Grapefruit is great for sating hunger during pregnancy. (5) It may aggravate heartburn in some people. (11) Grapefruit is an average antimicrobial, antioxidant and detoxifying agent. (12)
Liver (9,9) Stomach (9)
FoodGrapes
Tamil Name,
May help withHeart disease (8) Blood deficiency (15) Coughs (15) Heart palpitations (15) Blood clots (11) Cancer (3,8,11) Varicose veins (8) Rheumatoid arthritis (15) Anemia (5) Inflammation (8,9) Edema (9,15) Jaundice (9) Atherosclerosis (8) Hepatitis (9) Difficult urination (9) Eczema (12) Dermatitis (12) Menopausal heat (9) Arthritis (12) Kidney stones (12) Diabetes (9) Rheumatoid arthritis(12,12)
Supporting OrgansSpleen (15) Heart disorders (8) Lungs (15) Kidneys (9,15) Circulatory system (8) Urinary system (9) Stomach (9) Liver (9)
NotesRed grapes are rich in quercetin, and grapeseed oil can raise HDL (good) cholesterol levels. (11) Grapes are antiinflammatory, antioxidant and detoxifying. (12)
Green beans French beans, string beans, snap beans, squeaky beans
Spleen-pancreas (9) Kidneys (9)
Gout (12) High cholesterol (12)
Green beans are known for their diuretic properties, and they stimulate white blood cell production. (12) Green beans are an average antioxidant. (12)
FoodGreen bell pepper
Tamil Name
May help withBronchitis (2) Asthma (2)
Supporting OrgansRespiratory system (2)
Notes
Green chili pepper
Bronchitis (2) Asthma (2)
Respiratory system (2)
FoodGreen leafy vegetables
Tamil Name
May help withOsteoporosis (10)
Supporting OrgansSkeletal system (10)
Notes
Guava
Immunodeficiency disorders (12) Heart disease (12) Constipation (9) Dyspepsia (12) Cancer (12) Bronchitis (2) Asthma (2) Heart disease (8) Cancer (8) Alzheimer's disease (8)
Lymphatic system (9) Bowel (9) Skeletal system (9) Immune system (12) Digestive system (12) Respiratory system (2)
Guava has astringent properties. (12) Guava is an aboveaverage antioxidant and has average detoxifying properties. (12)
Halibut
Heart disorders (8) Brain (8)
Hazelnuts Cobnut, filbert nut
Free radicals (8) Atherosclerosis (8) High cholesterol (8,12) Chronic coughing (9) Alzheimer's disease (2) Common cold (9) Immune system deficiency (2) Acne (2)
Cardiovascular system(8)
Heart disorders (8) Nervous disorders (12) Glands (12) Bones (12) Hair (12) Respiratory system (9) Brain (2) Skin disorders (2,12) Immune system (2)
Some people are allergic to hazelnuts. It is an average antioxidant. (12)
FoodHijiki
Tamil Name
May help withDifficult urination (9) Blood sugar disorders (9)
Supporting OrgansKidneys (9) Hair (9) Urinary system (9) Bones (9) Thyroid (9)
Notes
Honey
Stomach ulcers (8) Burns (8,15) Skin infections (2) Coughs (15) Cancer (8) Sinusitis (15) Constipation (15) Hypertension (15) Fluid retention (9) Free radicals (8) Heart disease (15) Liver disease (15) Tuberculosis (15) Athlete's foot (2) Conjunctivitis (2) Sore throat (12) Bronchitis (12) Diarrhea (12) Asthma (12) Mouth ulcers (2)
Large intestine (15) Spleen (15) Skin disorders (2,8) Bowel (9) Feet (2) Mouth (2) Respiratory system (12) Eyes (2) Immune system (12) Digestive system (12) Spleen-pancreas (9) Stomach (9) Lungs (9)
Bee pollen contains all 8 essential amino acids. (8) Do not feed honey to infants under age one; there is a danger of potentially deadly botulism. Honey is a highly effective antibiotic. (11)
FoodHoneydew melon Crenshaw, casaba, Persian, winter, other mixed melons Jackfruit
Tamil Name
May help withHigh blood pressure (8)
Supporting OrgansSkin disorders (8) Circulatory system (8)
Notes
Constipation (9)
Digestive system (9) Bowel (9)
Jackfruit counteracts the influence of alcohol. (9)
Jerusalem artichoke Sunroot, Sunchoke, earth apple
Diabetes (8,9,12) Asthma (9) Constipation (9)
Respiratory system (9) Bowel (9) Lungs (9) Immune system (8) Testes (9)
Jicama Mexican Yam, Mexican Turnip
Weight loss (8) Flu (8) Colds (8)
Vitamin C (8) Fiber (8) Molybdenum (8) Potassium (8)
Jicama seed is said to be poisonous. (8)
FoodKale
Tamil Name (9)
May help withCancer (3,8,11) Osteoporosis (8) Macular degeneration Duodenal ulcers (9) Congestion (9) Anemia (2) Stomach ulcers (9) Colon cancer (9)
Supporting OrgansBones (8) Eyes (9) Digestive system (9) Stomach (9) Liver (9) Immune system (9) Lungs (9) Colon disorders (9)
Notes
Kava
Rheumatoid arthritis (9) Fatigue (9) Insomnia (9) Asthma (9) Anxiety (9)
Joints (9) Lungs (9) Respiratory system (9)
Kidney beans Rajma
Kaaramani
Edema (15)
Spleen (15) Kidneys (15)
FoodKiwi
Tamil Name
May help withRespiratory disorders (8) Breast cancer (11) Free radicals (8) Stomach cancer (11) Dry mouth (9) Bronchitis (2) Kidney stones (9) Asthma (2) Edema (9) Candida (9) Hypoglycemia (9) Diabetes (9)
Supporting OrgansRespiratory tract (8) Stomach (9) Bladder (9) Respiratory system (2)
NotesKiwi is an average antioxidant. (12)
Kohlrabi German turnip
,
Scrotum (9)
Kumquat
Coughs (9) Colds (9) Dyspepsia (12) Liver disorders (12) High cholesterol (12)
Stomach (9) Liver (9) Lungs (9) Respiratory system (9) Digestive system (12)
Kumquats are known as a tonic and have diuretic and laxative properties.(12)
FoodLamb
Tamil Name
May help withAllergies (8)
Supporting Organs
NotesChinese medicine claims that lamb warms the body. (8)
Leek
Bladder stones (12) Rheumatoid arthritis (12) Gout (12) Cancer (8) High cholesterol (8) Fatigue (9)
Immune system (8) Circulatory system (9)
Leek offers many of the same health benefits as garlic and onion. (8) Leeks are known to be diuretic, laxative and antiseptic. (12)
Lemon
Coughs (15) Laryngitis (15) Indigestion (15) Gallstones (8) Cancer (8) Itching (5) Hiccups (9) Insect bites (1,9)
Liver (9,15) Immune system (12,12) Skin disorders (1,9) Digestive system (1,9,12)
Lemon is antiseptic. (9) Can make a cleansing eye wash. Lemon is a fantastic addition to a high-protien diet. (5) Lemon is a natural
Food
Tamil Name
May help withSore throat (9,12) Constipation (1,9) Diabetes (15) Corns (9) Skin sores (9,5) High blood pressure (9) Arthritis (12) Colds (12) Flu (9) Flatulence (9) Food poisoning (1) Dyspepsia (12) Rheumatoid arthritis (12) Atherosclerosis (12) Influenza (12) Heart palpitations (12) Acidosis (9) Warts (1) Breast cancer (8) High cholesterol (8,9,12) Cancer (3,9,12) High blood pressure (9,12) Atherosclerosis (12) Anemia (2) Constipation (12) Diabetes (9,12) Heart disease (12) Hemorrhoids (9)
Supporting Organs
Notesdisinfectant. (12)
Lentils
Circulatory system (8,9) Colon disorders (9) Kidneys (9) Heart disorders (9) Digestive system (12) Bowel (9)
A lentil contains many trace minerals. (8) Lentils are an average antioxidant. (12)
FoodLettuce
Tamil Name
May help withWeight loss (8) Anxiety (9) Liver inflammation (9) Fever (9) Edema (9) Candida (9) Insomnia (12)
Supporting OrgansLarge intestine (15) Urinary system (9) Liver (9) Nervous system (9,12) Pancreas (9)
NotesIts extremely low calorie content has made lettuce the most famous diet food. (8) It promotes urination and milk secretion. It is calming. (15)
Lima beans Butter bean
Mochai
Liver disorders (9) Constipation (2)
Liver (9) Lungs (9) Digestive system (2)
Lima bean will neutralize acidic conditions. (9)
Limes is a term referring to a citrus fruit
Free radicals (8) Corns (9) Hiccups (9) Skin sores (9,5) Sore throat (9) Cancer (8,12) Insect bites (9) Itching (5) Constipation (9) Acidosis (9) Flatulence (9) Flu (9) High blood pressure (9) Allergies (12)
Liver (9) Skin disorders (9) Immune system (12) Digestive system (9)
Lime has been used as an antibiotic. (8) Lime benefits the liver more than lemon. (9) Can make a cleansing eye wash. Lime is a fantastic addition to a high-protien diet. (5) Lime has average antibacterial and antioxidant qualities. (12)
FoodLobster
Tamil NameSingai raal, kal eral
May help withHeart disease (8) Cancer (8) Alzheimer's disease (8)
Supporting OrgansHeart disorders (8) Brain (8)
Notes
Long pepper Indian long pepper
Free radicals (9) Congestion (9) Toothaches (9)
Liver (9) Digestive system (9) Intestines (9)
Long pepper has analgesic effects. (9)
FoodLoquat
Tamil Name
May help withDry throat (9) Excessive thirst (9) Coughs (9)
Supporting OrgansStomach (9) Lungs (9)
Notes
Lychee
Lychee stimulate digestion. (12)
Macadamia nuts
Free radicals (8) High cholesterol (8,12)
Circulatory system (8)
Macadamia nuts are an average antioxidant. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Mache corn salad lamb's lettuce, nut lettuce, field salad
Liver disorders (9)
Liver (9)
Mahimahi
Weight loss (8)
Brain (8)
FoodMandarin orange Mandarin, mandarine (both lowercase)
Tamil Name
May help withAbdominal irritability (12) Excessive thirst (9) Hiccups (9) Abdominal distention(12)
Supporting OrgansDigestive system (9) Liver (9) Spleen-pancreas (9) Stomach (9) Lungs (9)
Notes
Congestion (9) Liver disorders (9) Vomiting (9) Digestive disorders (12) Diabetes (9) Mastitis (9) Breast cancer (9)Avarai
Mangetout peas
Cancer (12)
Metabolism (12) Nervous disorders (12) Muscles (12) Hair (12) Skin disorders (12)
Mangetout peas are an average antioxidant. (12)
Mango
Indigestion (15) Giardia (8) Infections (8) Cancer (8,12) Anemia (8) Coughs (15) Excessive thirst (9) Ulcerative colitis (12) Colitis (12) Immune system deficiency (2) Acne (2) Diarrhea (12) Allergies (12)
Stomach (15) Digestive system (8,12) Skin disorders (2) Immune system (2,12)
In India, mango has proven useful to pregnant and menstrual women because of its high iron content. (8) Mango will clear heat from the body. (9) Mango enhances the digestive process. (12) Mango has average antibiotic, antioxidant and detoxifying qualities.
Food
Tamil Name
May help with
Supporting Organs(12)
Notes
It quenches thirst, strengthens the stomach, relieves vomiting and promotes urination. (15) Maple syrup Free radicals (8) Atherosclerosis (8) Circulatory system (8)
FoodMelon
Tamil Name
May help withCancer (9) High blood pressure (9) Dyspepsia (12) Heart disease (9) Rheumatoid arthritis (12) Gout (12) IBS (12) Constipation (12) Fever (9) Coughs (9) Mental depression (9) High cholesterol (12)
Supporting OrgansAnticoagulant (11) Urinary system (9) Heart disorders (9) Respiratory system (9) Digestive system (12)
NotesOrange melons are an excellent source of beta carotene. (11)
Melon seeds
Nervous disorders (12) Hair (12) Cardiovascular system(12)
Melon seed is an average antioxidant. (12)
Skin disorders (12) Immune system (12)
Mesquite
Colitis (9) Hemorrhoids (9) Stomach ulcers (9) Diarrhea (9) Pinkeye (9) Conjunctivitis (9)
Bowel (9) Digestive system (9) Eyes (9)
Mesquite is a highenergy food. (9)
FoodMilk
Tamil Name
May help withHigh blood pressure (11) Cancer (11)
Supporting Organs
NotesMilk causes allergic reactions in many people, but if you choose to drink it, low fat is best.(11)
Millet Millet varieties: Pearl millet kambu Foxtail millet - Tenai Proso millet, - Panivaragu Finger millet - Kelvargu
Gluten intolerance (8) Indigestion (15) Diarrhea (15) Diabetes (8,15) Thrush (9) Blood sugar disorders (9) Heart disease (8) Cancer (8) Weight loss (12) Fatigue (12) Arthritis (9)
Spleen (15) Kidneys (15) Stomach (9,15) Cardiovascular system(8)
Millet is hypoallergenic.(8)
Millet is glutenfree. (9)
Spleen-pancreas (9)
Minor millets include:
Indian barnyard millet -
FoodKuthiravaali Japanese barnyard millet Kodo millet Varagu Little millet Samai Guinea millet Browntop millet Sorghum Cholam Miso
Tamil Name
May help with
Supporting Organs
Notes
Cancer (9) Stomach disorders (1)
Respiratory system (9) Circulatory system (9) Digestive system (1)
Miso is an average antioxidant. (12)
Mochi
Lactation disorders (9)
Blood (9) Kidneys (9)
Mochi is very helpful to pregnant women. (9)
FoodMolasses Molasses is a viscous byproduct of the refining of sugarcane, grapes, or sugar beets into sugar. Morel mushroom
Tamil Name
May help withCoughs (9)
Supporting OrgansSpleen-pancreas (9) Lungs (9)
Notes
Phlegm (9) Tumors (9)
Digestive system (9)
Muesli
High cholesterol (12) Cancer (12)
Muesli is contains an average supply of antioxidants, and has average anti-stress properties. (12)
FoodMulberries
Tamil Name
May help withAnemia (5) Constipation (9,5) Insomnia (5) Irritability (5) Tinnitus (5) Diabetes (5) Vertigo (5) Premature graying (5) Dry cough (5) Excessive thirst (9) Paralysis (5) Stomach ulcers (5) Anxiety (9) Cancer (12) Rheumatoid arthritis (12) Heart disease (12) Heat stroke (15) Hypertension (15)
Supporting OrgansLiver (5) Kidneys (9,5) Circulatory system (5,5) Joints (5) Bowel (9) Blood (9) Nervous system (9)
NotesUnripe mulberries can be toxic and should not be eaten. Ripe mulberries are an average antioxidant. (12)
Mung bean Green gram, golden gram
Pachai Payir or Paasi Payir
Stomach (15) Heart disorders (15)
Mung bean is a nutritious protein food that can be used for toxic poisoning. It is very effective as a soup for heat stroke associated with thirst, irritability, and fever. (15) Mung bean sprouts are average anti-stress agents. (12)
Mung bean sprouts
High cholesterol (12)
FoodMung beans
Tamil Name
May help withDysentery (15) Diarrhea (15) Diabetes (15) Edema (15)
Supporting OrgansStomach (15) Heart disorders (15)
NotesGreat for assisting weight loss endeavors. (5)
Mushrooms
Polio (11) Influenza (11) Cancer (3,11) High blood pressure (11) High cholesterol (11) Detoxification (9) Excessive mucous (9)
Heart disorders (11) Respiratory system (9) Brain (5) Immune system (9,12)
Asian mushrooms, like shiitake, are best, and common white U.S. button mushrooms don't have the same health effects. Asian mushrooms are a highly effective antiviral food.(11)
Mussels
Aazhi, matti, Chippi, Kallikai
Back pain (5) Impotence (5) Intestinal blockage (5) Goiter (5) Vaginal bleeding (5) Vaginal discharge (5) Vertigo (5)
FoodMustard
Tamil Name
May help withSinusitis (11) Congestion (11) Colds (11) Digestive disorders (5) Constipation (12)
Supporting OrgansDigestive system (5,12)
NotesMustard can speed up metabolism, burning extra calories. It also has better-than-average antibacterial properties.(11)
Mustard cress Mustard cress is a mixture of the seedlings of mustard and garden cress.
Cancer (12) Allergies (12)
Has average antibacterial and antioxidant qualities.(12)
FoodMustard greens Indian mustard, Chinese mustard, leaf mustard
Tamil Name
May help withMenopause (8) Free radicals (8) Cancer (8,9) Coughs (15) Colds (9) Depression (9) Arthritis (9)
Supporting OrgansLungs (15) Skeletal system (8) Joints (9) Respiratory system (9,5)
NotesMustard green has strong anticancer properties. (9) It is good for mucous discharge and chest congestion. (15)
Food
Tamil Name
May help with
Supporting Organs
Notes
Navy beans White bean, Boston bean, pea bean
Constipation (2)
Digestive system (2)
FoodNectarine
Tamil Name
May help withHeart disease (8) Cancer (8) Macular degeneration(8)
Supporting Organs
Notes
Nori
Rickets (5) Fatty cysts (5) Beriberi (5) Painful urination (5) Goiter (5,15) Edema (5,15) Warts (5) Coughs (5) High blood pressure (5)
Lungs (15) Kidneys (9) Nervous system (9) Digestive system (9,5)
Nori helps in the breakdown of fried foods. (5)
Food
Tamil Name
May help withHypertension (15) Nervous disorders (9) Kidney disorders (9) Indigestion (5) Glucose intolerance (11) Heart disease (11) Cancer (11) Diabetes (11) Fatigue (9) High cholesterol (11)
Supporting Organs
Notes
Nuts
Arteries (11)
Brazil nuts are rich in selenium, and walnuts are rich in ellagic acid. (11)
Oat bran
High cholesterol (14)
FoodOats
Tamil Name
May help withNicotine cravings (11) Type 2 diabetes (8) High triglycerides (7) Depression (11) Cigarette cravings (9) Stress (9) Cancer (3,12) High cholesterol(7,8,9,11,12,12)
Supporting OrgansThyroid (9) Nervous system (9,12) Digestive system (9,12) Skin disorders (1)
NotesGreat for assisting weight loss endeavors. (5) Oats are an energy boosting food with average anti-stress capabilities. (12)
Dermatitis (1) Anxiety (7) Diabetes (12) Nicotine withdrawal (7) Eczema (7) Insomnia (7) Skin disorders (1) Sunburn (2) Diabetes (2) Ulcerative colitis (12) Atherosclerosis (12) Psoriasis (12) Dry eyes (2) Eczema (12) Depression (2) High blood pressure (12) Arthritis (12) Skin disorders (2) Eyes (2) Digestive system (12)
Oily fish
FoodOkra
Tamil Name
May help withColon cancer (12) Diverticulitis (12) Depression (12) Constipation (9) Heart disease (12)
Supporting OrgansIntestines (9) Immune system (12) Digestive system (9)
Notes
Olive oil
High blood pressure (11) High cholesterol (9,11) Blood sugar disorders(11)
Arteries (11) Gallbladder disorders(9)
Cancer (3,11) Dandruff (1) Dry skin (1) Alcoholism (15) Sore throat (15) Heart disease (8) Atherosclerosis (8,12) Inflammation (8) Eczema (12) Diabetes (12) Constipation (12) Asthma (8) Arthritis (8) Diarrhea (9) High blood pressure (12) Dermatitis (12) Bladder stones (12) Cancer (8) Gallstones (12)
Liver (9) Skin disorders (1)
Olives
Stomach (15) Heart disorders (8) Lungs (15) Circulatory system (8) Nervous system (9) Digestive system (9) Bowel (9)
Food
Tamil Name
May help withNervousness (9) Angina (12) Influenza (12) Colds (12,15) Stomach cancer (11) Free radicals (9) Pneumonia (15) Constipation (15) Diabetes (11,12) Headaches (15) Hay fever (11) Atherosclerosis (11) Blood clots (8,11) Dysentery (15) Chronic bronchitis (11) Infections (11) Rheumatoid arthritis(12,12)
Supporting Organs
Notes
Onion
Immune system (12) Circulatory system (12) Stomach (15) Lungs (15) Digestive system (9,12) Joints (9) Kidneys (9) Respiratory system (5)
Onions help remove heavy metals. (5) White onions don't contain quercetin. Onions are an average anti-inflammatory, antibiotic and antiviral agent. (11) Has average antibacterial and anticancer qualities.(12)
Diarrhea (12) Asthma (8,11,12) High cholesterol (9,11,12) High blood pressure (8,12) Menstrual cramps (12) Inflammation (9) Gout (12) Arteriosclerosis (12) Cancer (3,9,12)
FoodOrange
Tamil Name ,
May help withPancreatic cancer (11) Gum disease (11) Infertility (11) Atherosclerosis (11) Breast cancer (11) High blood pressure (8,12) Stomach cancer (11) Eye cysts (5) Asthma (2,11) Bronchitis (2,11) Cancer (8,9,12) Liver disorders (9,12) Dyspepsia (12) Cataracts (2) High cholesterol (12,12) Free radicals (9) Tumors (9) High cholesterol (9) Numbness (9) Tendonitis (9) Heart disease (12) Rheumatoid arthritis (12) Cancer (12)
Supporting OrgansConnective tissue (8) Reproductive system (8) Adrenal gland (8) Eyes (2,8) Digestive system (9,12) Liver (9) Respiratory system (2)
NotesTangerines are a good substitute for oranges. (5) Orange has average antioxidant and antistress capabilities. (12)
Oyster mushrooms
Blood (9) Liver (9) Digestive system (9)
Oyster mushroom is an average antioxidant. (12)
FoodOysters
Tamil NameChippi, Muthu chippi, kavaddi
May help withSperm production (8) Insomnia (5) Immune system deficiency (2) Acne (2)
Supporting OrgansReproductive system (8) Immune system (2)
NotesThe oyster has been used as an aphrodisiac. (8)
Palm oil
High cholesterol (9) Heart disease (9)
Blood (9) Heart disorders (9) Circulatory system (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Papaya
Heart disease (8) Free radicals (8) Stomach pain (15) Dysentery (5,15) Chronic diarrhea (8) Constipation (5) Allergies (8,12) Indigestion (8,5) Cancer (8,9,12) Rheumatoid arthritis(9,5,15)
Liver (15) Kidneys (15) Stomach (5) Digestive system (5,8,5) Lungs (9) Immune system (12) Respiratory system (2)
Papaya has average antibacterial, antioxidant and detoxifying properties. (12)
Tumors (5) Pancreatic disorders (12) Gastrointestinal ulcers(12)
Spleen disorders (9) Insect bites (1) Burping (1) Flatulence (1) Skin disorders (12) Digestive disorders (12) Excessive mucous (5) Stomach ulcers (9) Bronchitis (2) Coughs (9)
Food
Tamil Name
May help withAsthma (2,9)
Supporting Organs
Notes
Parmesan cheese
Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Parsnip
Cancer (11) Bowel irregularity (9)
Spleen-pancreas (9) Bowel (9) Stomach (9) Liver (9)
Beware of harvesting wild parsnip, which can resemble water hemlock, a poisonous plant. (8)
FoodPeach
Tamil Name
May help withHeart disease (8) Cancer (8) Macular degeneration(8)
Supporting OrgansBlood (9) Spleen (15) Intestines (9) Digestive system (12)
NotesPeach leaf tea is used to help with morning sickness. (9) Peaches have diuretic and laxative properties.(12)
Indigestion (15) Coughs (15) Bladder stones (12) Dyspepsia (12) Dry cough (9) Anemia (2) Constipation (9) Weight gain (9)
Peanut butter
Peanut oil
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
FoodPeanuts
Tamil Name,
May help withHigh LDL cholesterol (8) Heart disease (8) Stomach pain (15) Coughs (15) Dyspepsia (12) Constipation (9) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) High cholesterol (8) Allergies (8) Excessive thirst (5) Alcoholism (15) Indigestion (15) Coughs (5,15) Constipation (9,15) Excessive mucous (5) Diarrhea (12) Arthritis (12) Gallbladder obstruction(9)
Supporting OrgansBlood vessels (8) Heart disorders (8) Stomach (15) Spleen (15) Lungs (15) Kidneys (9) Brain (2) Digestive system (12) Skin disorders (2) Immune system (2) Intestines (8) Stomach (9,15) Lungs (9,15) Digestive system (9,12) Endocrine system (9) Gallbladder disorders(9)
NotesA peanut should be stored in a cool place, to protect against the growth of aflatoxin. (8) The peanut is a good source of protein. (9)
Pear
A pear is a hypoallergenic fruit. (8) Excessive use of pears can cause miscarriage and poor fetal development. (5)
Hot coughs (9) Diabetes (9)
FoodPeas
Tamil Name
May help withMuscle cramps (15) Hypoglycemia (8) Free radicals (8) High cholesterol (8) Diabetes (8) Cancer (8) Liver disorders (9) Stomach disorders (9) High LDL cholesterol (8) Blood lipid imbalance(12)
Supporting OrgansHeart disorders (8) Skin disorders (15) Stomach (9,9,15) Spleen (9,15) Spleen-pancreas (9) Liver (9) Pancreas (9)
Notes
Pecans
High cholesterol (12) Immune system deficiency (2) Acne (2) Heart disease (12) Cancer (12) Crohn's disease (12) Dry cough (9) Diarrhea (9) Bleeding (9)
Heart disorders (8) Circulatory system (8) Skin disorders (2) Immune system (2)
Pecans are a warming food. (9) Some people are allergic to pecans. Pecans are an average antioxidant. (12)
Persimmon
Bowel (9) Digestive system (9,12) Respiratory system (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Pine nuts
High blood pressure (8) Heart disease (8,12) Coughs (9,15) Constipation (9,15) Alzheimer's disease (2) Cancer (12) Immune system deficiency (2) Acne (2)(12)
Heart disorders (8) Large intestine (15) Liver (12,15) Circulatory system (8,12) Lungs (9,15) Brain (2) Skin disorders (2,12) Intestines (9) Immune system (2) Mucous membranes Nervous disorders (12) Muscles (12) Digestive system (12)
The Food Bible recommends any food with large amounts of zinc for acne sufferers. (2)
Pineapple
Pneumonia (8) Digestive disorders (11) Osteoporosis (11) Carpal tunnel syndrome(8)
Spleen (15) Digestive system(8,9,11,12)
Pineapple is a hypoallergenic fruit. (8) Pineapple is a highly effective antiinflammatory agent, and has better-than-average antibacterial and antiviral
Respiratory system (9)
Blood clots (11) Bronchitis (8) Inflammation (8,12)
Food
Tamil Name
May help withAnorexia (15) Edema (15) Sunstroke (15) Allergies (8) Cancer (3,8,12) Intestinal parasites (9) Chronic bronchitis (9) High blood pressure (12) Arthritis (12) Angina (12) Gout (12) Atherosclerosis (12) Arteriosclerosis (12) Dyspepsia (12) Sore throat (9) High cholesterol (12)(12)
Supporting Organs
Notesproperties. (11) Pineapple is an average anti-inflammatory agent.(12)
It is used to quench thirst, promote digestion, and relieve diarrhea. (15)
Pinto beans
Mucous membranes Muscles (12) Nervous system (12) Skin disorders (12)
Pinto beans are an average antioxidant. (12)
FoodPistachio nuts
Tamil Name
May help withJaundice (8) High blood pressure (8) Inflammation (8) Heart disease (12) Cancer (12) High cholesterol (12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2) Constipation (9) Dysentery (15) Leukorrhea (15) Jaundice (15) Edema (15)
Supporting OrgansJoints (8) Circulatory system (8) Bowel (9) Liver (8,9,12) Brain (2) Digestive system (9) Kidneys (9) Skin disorders (2,12) Immune system (2) Nervous disorders (12) Muscles (12) Intestines (15)
NotesPistachios are an average antioxidant. (12)
Plantains
Plum
Liver disorders (9) Diabetes (9) Cancer (8) Constipation (8,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12) Dehydration (9) Nervous disorders (9)
Liver (9) Digestive system (9,12) Circulatory system (12)
Plums work as a laxative. They are better than average for antibacterial and antiviral needs. (11)
FoodPlums
Tamil Name
May help withLiver disease (15) Fatigue (15) Diabetes (15)
Supporting OrgansLiver (15) Kidneys (15)
Notes
Pomegranate seeds
Parasites (9,5) Stomach ulcers (9,5) Burning eyes (9) Chronic dysentery (9)
Urinary tract (5) Gum (9) Bladder (9,5) Digestive system (9) Eyes (9)
Poppy seeds
kasakasa
Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Food
Tamil Name
May help with
Supporting Organs
Notes
Pork
Potato
Skin wounds (8) Cancer (3,11) Acidosis (9) Stroke (11) Stomach ulcers (9) High blood pressure (9,11) Inflammation (9)
Immune system (12) Spleen-pancreas (9) Stomach (9) Circulatory system (9)
Boiled potato peel has been used as an effective treatment for burns on the skin. (8) Potatoes boost energy and have above-average antioxidant qualities. (12)
FoodPoultry
Tamil Name
May help with
Supporting Organs
Notes
Prunes
Osteoporosis (8) Heart disease (8) Constipation (2,8,9,12) Atherosclerosis (12) Rheumatoid arthritis (12) Gout (12) Heart attacks (11) Cataracts (11) Bronchial asthma (9,15) Cancer (11,12) Asthma (5) Dyspepsia (12) Dysentery (12) Parasites (14) Cystitis (12) Enlarged prostate (1) Stomach disorders (14) Insomnia (12) Nausea (14) Prostate disorders (14) Diabetes (12)
Liver (9) Skeletal system (8) Colon disorders (9) Circulatory system (12) Digestive system (2,12)
Prunes work as a laxative. (11)
Pumpkin
,
Stomach (15) Spleen (15) Throat (5) Respiratory system (5) Spleen-pancreas (9) Nervous system (12) Prostate (14) Digestive system (14)
Pumpkin help to regulate blood sugar metabolism.(9)
Kills intestinal worms and harmful bacteria. (5) Pumpkin promotes healthy skin. (12)
FoodPumpkin seeds
Tamil Name(12)
May help withAutoimmune diseases Immunodeficiency disorders (12) Prostate enlargement (8) Cardiovascular disease(12)
Supporting OrgansProstate (8) Immune system (2,12) Spleen-pancreas (9) Colon disorders (9) Liver (9) Skin disorders (2)
NotesPumpkin seed is an above-average antiinflammatory agent, and an average antioxidant and detoxifying agent. (12)
Anemia (2) Pinworm (9) Intestinal parasites (9) Immune system deficiency (2) Acne (2) Diarrhea (9,12) High cholesterol (9) Bowel (9) Digestive system (12) Circulatory system (9)
Quince
,
FoodQuinoa
Tamil Name
May help withGluten intolerance (8) Fatigue (9) Allergies (8) Cancer (12) High cholesterol (12)
Supporting OrgansHeart disorders (9) Kidneys (9)
NotesVegans can get protein from quinoa. (8) Quinoa is great for boosting your endurance.(9)
Quinoa is an average antioxidant. (12)
FoodRadicchio Italian chicory
Tamil Name
May help withCancer (12)
Supporting OrgansDigestive system (9) Blood (9) Heart disorders (9) Circulatory system (9)
NotesRadicchio promotes bile production. (9) Radicchio is an average natural antioxidant. (12)
Radish
Whooping cough (12) Cancer (3,8) Coughs (12) Gastric discomfort (8) Liver disorders (8,12) Constipation (8) Dyspepsia (12) Gallbladder disorders(12)
Respiratory (12) Digestive system (8,9)
In India, radish is used as a diuretic and a facial cosmetic. (8) Radish has antibacterial action. (9)
Arthritis (12) Gallstones (9) Kidney stones (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Radishes
Dysentery (15) Laryngitis (15) Headaches (15) Indigestion (15) Coughs (15) Diabetes (15)
Lungs (15) Stomach (15)
FoodRaisins
Tamil Name ,
May help withConstipation (8) Eczema (12) Dermatitis (12) Arthritis (12)
Supporting Organs
Notes
Raspberries
Free radicals (8) Cancer (8,11,12) Impotence (15) Dysentery (9) Mucous (9) Heart disease (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (9) Eczema (12) Indigestion (12) Vomiting (12) Diarrhea (9) Skin disorders (12)
Liver (9,15) Kidneys (9,15) Eyes (9) Digestive system (12) Uterus (9) Blood (9)
Raspberries are highly effective antiviral agents.(11)
Raspberry has antioxidant, detoxifying and laxative properties.(12)
FoodRed bell pepper
Tamil Name
May help withImmune system deficiency (2) Acne (2)
Supporting OrgansImmune system (2,12) Nervous system (12) Skin disorders (2)
NotesRed bell peppers may protect against asthma, migraine and depression.(12)
Red cabbage
Bronchitis (2) Asthma (2)
Respiratory system (2)
Red meat
Red snapper
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
FoodRed wine
Tamil Name
May help withHeart disease (10) Alzheimer's disease (2)(10)
Supporting OrgansCardiovascular system Brain (2)
NotesA study found 3 to 4 glasses of wine a day helped with Alzheimer's. However, any more than that actually increased the risk of Alzheimer's. (2)
Redcurrants
,
Cystitis (12) Arthritis (12) Constipation (12)
Digestive system (12)
FoodRhubarb
Tamil Name
May help withInflamed liver (9) Stomach ulcers (10) Cancer (3) Constipation (9,12)
Supporting OrgansLiver (9) Kidneys (9) Digestive system (10,12) Bowel (9)
NotesEat rhubarb to detoxify after a meat-heavy meal.(9)
FoodRhubarb root
Tamil Name
May help withParasites (14) Colon and spleen disorders (14) Hemorrhoids (14) Headaches (14) Liver disorders (14) Diarrhea (14) Constipation (5,14) Duodenal ulcers (14)
Supporting OrgansSpleen (14) Colon disorders (14) Liver (14) Digestive system (5,14)
Notes
Rice
Hypercholesterolemia (8) Constipation (11) Kidney stones (11) High cholesterol (8,11) Excessive thirst (9) Cancer (3,11) Diarrhea (9,11,12) Mental depression (9) Diverticulitis (12) Diabetes (12)
Digestive system (8,12) Digestive disorders (9) Spleen-pancreas (9) Bones (12) Stomach (9) Hair (12) Kidneys (9) Cardiovascular system(12)
Brown rice is superior to white rice in terms of nutrition. (8)
Skin disorders (12)
FoodRice sprouts
Tamil Name
May help withDyspepsia (15)
Supporting OrgansSpleen (15) Digestive system (15)
Notes
Rutabaga
Spleen-pancreas (9) Stomach (9) Liver (9) Digestive system (9)
FoodRye
Tamil Name
May help withIrritable bowel syndrome (8) Colon cancer (8) Diabetes (8) Migraines (9,15) Arteriosclerosis (12) High blood pressure (12)
Supporting OrgansBowel (8) Muscles (9) Heart disorders (15) Liver (9) Circulatory system (12)
NotesRye promotes energy and endurance. (9) It can be toxic. (15)
Safflower oil
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
Food
Tamil Name
May help with
Supporting Organs
Notes
Salmon
Kaala, Thira vaala
Heart disease (8) Cancer (8) Alzheimer's disease (8) Circulation (5)
Heart disorders (8) Brain (8)
Sardines
Mathi Meen, Kavalai, Vellai suda, Neethu kavalai
Circulatory system (5) Skeletal system (5)
Savoy cabbage
Immune system deficiency (2) Acne (2)
Skin disorders (2) Immune system (2)
Food
Tamil Name
May help with
Supporting Organs
Notes
Scallions Green onions, spring onions, salad onions, table onions
Intestinal infections (12) Heart pain (9) Arteriosclerosis (12) Chest pain (9) Parasites (12) Rheumatoid arthritis (12) Gout (12) Menstrual cramps (12) Diarrhea (12) Arthritis (12) Diabetes (12) Earaches (9) Heart disease (8) Cancer (8)
Urinary system (9) Digestive system (9,12)
Scallops
Heart disorders (8)
FoodSea palm
Tamil Name
May help withHigh cholesterol (9)
Supporting OrgansThyroid (9)
Notes
Sea salt
Fatigue (9)
Nervous system (9) Kidneys (9)
Excessive salt can damage the kidneys. (9)
Sea vegetables
Stress (8) Cancer (8) Inflammation (8) Cardiovascular disease(8) (8)
Thyroid (8) Joints (8) Heart disorders (8) Cardiovascular system Immune system (12)
Sea vegetables are an average antioxidant. (12)
Menopause (8)
FoodSeaweed
Tamil Name
May help withGoiter (9,15) Edema (15) Hypothyroidism (9) Cancer (3) Aging (9) Obesity (9) Fibroid tumors (9) Lumps (9) Atherosclerosis (12) Anemia (2) High blood pressure (12) Immune system deficiency (2) Acne (2)
Supporting OrgansHair (9) Kidneys (15) Stomach (15) Thyroid (9) Lymph gland (9) Nervous system (9) Skin disorders (2,9) Digestive system (9) Bones (9) Teeth (9) Immune system (2,12)
NotesIt clears abdominal swelling and obstruction.(15)
Seeds
Fatigue (9)
Seed is an energizing food. (9)
FoodSeitan
Tamil Name
May help withHypertension (15) Fever (15) Weight gain (9)
Supporting OrgansStomach (15) Spleen (15) Liver (15) Spleen-pancreas (9) Kidneys (9)
Notes
Sesame oil
Cancer (3) Stomach ulcers (15) Indigestion (15) Constipation (15)
Skin disorders (15)
Sesame seeds
Intestinal parasites (8) Lactation disorders (8) High cholesterol (8,12) Constipation (5,8) Chronic skin disease (8) Burns (8) Premature graying (9) Dizziness (9) Anemia (2) Immune system deficiency (2) Acne (2)
Intestines (8) Cardiovascular system(8)
Sesame seeds are an average antioxidant. (12)
Nervous system (8) Circulatory system (8) Digestive system (5,8) Skin disorders (2,8) Liver (9) Kidneys (9) Immune system (2)
FoodShallots kanda or gandana or pyaaz, gundhun, cheriya ulli, chuvanna ulli
Tamil Namechinna vengayam (or sambar vengayam(12,12)
May help withInfluenza (12) Colds (12) Arteriosclerosis (12) Rheumatoid arthritis Gout (12) Menstrual cramps (12) Diarrhea (12) Diabetes (12) Cancer (2,8,9) Environmental allergies(9) (9)
Supporting OrgansImmune system (12) Circulatory system (12) Digestive system (12)
Notes
Shiitake mushroom
Immune system (8,9) Cardiovascular system
Urinary incontinence (9) HIV (7) Hepatitis (7) AIDS (9) Candida (9) Flu (9) High cholesterol (8,9) Bronchial inflammation(9)
Shitake mushrooms may cause diarrhea if eaten in large quantities. They have average antibacterial, and antiviral properties. (12)
FoodShiitake mushrooms
Tamil Name
May help withGastrointestinal problems (12) Infectious diseases (12) Heart disease (14,12) Viral infections (14) Cancer (14,12) Fatigue (14) High blood pressure(14,12)
Supporting OrgansHeart disorders (14) Immune system (14,12)
Notes
High cholesterol (14,12)
Shrimp
Eral, Raatu
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
Shrimp has been shown to raise levels of HDL (good) cholesterol. (8)
Snow peas
Bronchitis (2) Asthma (2)
Spleen-pancreas (9) Stomach (9) Liver (9) Respiratory system (2)
Soda
FoodSorghum
Tamil Name
May help withAppetite loss (9) Food allergies (8) Autism (8) Celiac disease (8) Gluten intolerance (8) Cardiovascular disease(8) (8)
Supporting OrgansCardiovascular system Spleen-pancreas (9) Stomach (9)
Notes
Cancer (8) High cholesterol (8) Diarrhea (9)
Sour cherries
Bleeding (9) Liver disorders (9)
Liver (9)
FoodSoy
Tamil Name
May help withMenopause (4) Osteoporosis (4,6) High cholesterol (6) Heart disease (6) Rheumatoid arthritis (12)
Supporting OrgansHeart disorders (6) Skeletal system (4,6)
Notes
Soy milk
Heart disease (9) Anemia (9) High blood pressure (9) Diabetes (9)
Digestive system (9) Blood (9) Heart disorders (9)
Soy sauce
Digestive system (9)
FoodSoybeans
Tamil Name
May help withProstate cancer (11) Breast cancer (8,11) Diarrhea (15) Coughs (15) Heart disease (5) Emaciation (15) Hemorrhaging (15) Colon cancer (8) Bone loss (8) Glucose intolerance (8) Kidney disease (9) Cancer (3,9,12) Anemia (9) High cholesterol (8,9,11,12) Diabetes (9) Menopause (9) Osteoporosis (9) High cholesterol (8)(8)
Supporting OrgansLarge intestine (15) Spleen (15) Skeletal system (8) Digestive system (8) Heart disorders (5) Spleen-pancreas (9) Stomach (9)
NotesSoybeans are rich in hormones and can boost estrogen levels in postmenopausal women. Soybean has highly effective antiviral properties. (11) Soy beans are an average antioxidant. (12)
Spelt Dinkel wheat, hulled wheat
Cardiovascular system Immune system (8)
Spelt is unique because it contains mucopolysaccharides. (8)
Food
Tamil Name
May help with
Supporting Organs
Notes
Spinach
, (8)
Bleeding (5) Ph regulation (8) Cataracts (8) Macular degeneration High cholesterol (11) Alcoholism (15) Cancer (3,8,11,12) Excessive thirst (9) Constipation (5,9,15) Immune system deficiency (2) Acne (2) Chronic coughing (9)
Circulatory system (5) Small intestine (15) Eyes (8,9) Large intestine (9,15) Stomach (9) Liver (9) Skin disorders (2) Immune system (2,12) Digestive system (5) Bowel (9)
The Food Bible recommends any food with a large amount of beta-carotene for acne sufferers. (2) Spinach is a great diuretic. (5) Spinach offers the most benefits when eaten raw or lightly cooked. (11) People with gout, arthritis or inflammation of the digestive tract should avoid excess consumption of spinach.(12)
Spinach has average antioxidant and antiviral properties. (12)
FoodSprouts
Tamil Name
May help withLiver detoxification (9)
Supporting OrgansLiver (9) Digestive system (9)(9)
NotesSprout is easy to digest.
Star fruit
Billiousness (9) Diarrhea (9)
Bowel (9) Liver (9) Digestive system (9)
Star fruit is low in calories. (9)
Strawberries
Inflammation (8) Heart disease (8) Cancer (3,8,11) Motion sickness (15) Vertigo (15) Poor appetite (5) Rheumatoid arthritis (12) Gout (12) Appetite loss (9) Edema (12) High blood pressure (12) Diarrhea (12) Constipation (12) Cystitis (12) Bronchitis (2) Asthma (2)
Heart disorders (8) Spleen (5) Liver (9,15) Lungs (5) Kidneys (15) Spleen-pancreas (9) Respiratory system (2,5) Digestive system (12)
Strawberries are a better-than-average antiviral agent. (11) Strawberries are an average antioxidant and laxative. (12)
Food
Tamil Name
May help withFever (12) Leukorrhea (15) Diarrhea (15) Diabetes (15)
Supporting Organs
Notes
String beans Green beans, French beans snap beans, squeaky beans
Spleen (15) Kidneys (15)
Sugar
Muscle cramps (9) Chronic pain (9) Fatigue (9)
Sugar's antibacterial properties are highly effective. (11)
Sugar snap peas
Spleen-pancreas (9) Stomach (9) Liver (9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Summer squash
Dehydration (8) Cancer (8)
Skin disorders (8)
Sun-dried tomatoes
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
Sunflower oil
Nafh
Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Brain (2) Skin disorders (2) Immune system (2)
FoodSunflower seeds
Tamil Name
May help withAllergies (8) Cancer (3,8) Inflammation (8) Damaged tissues (12) Constipation (9,12) Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Supporting OrgansJoints (8) Cardiovascular system(8)
NotesThe Food Bible recommends any food with a lot of vitamin E for sufferers of acne, immune system deficiency diseases and Alzheimer's disease. (2) Sunflower seeds are an average antioxidant. (12)
Bowel (9) Brain (2) Skin disorders (2,12) Digestive system (9,12) Teeth (9) Immune system (2)
Sweet chestnuts
Immune system (12)
Sweet potato
Stroke (11) Heart disease (11) Free radicals (8) Cataracts (11) Cancer (3,11) Night blindness (5) Diabetes (8) Immune system deficiency (2) Acne (2) Alzheimer's disease (2) Excessive thirst (9)
Endocrine system (8) Large intestine (9) Spleen-pancreas (9) Stomach (9) Kidneys (9) Skin disorders (2) Immune system (2,12)
Sweet potatoes bind to metallic objects and allow them to more easily pass in the feces. (5) Sweet potato has average antiviral properties. (12)
FoodSweet potatoes
Tamil Name
May help withEmaciation (15) Jaundice (15)
Supporting OrgansSpleen (15) Kidneys (15)
Notes
Sweet rice
Diabetes (15) Diarrhea (15)
Blood (15) Lungs (15)
Swiss chard
Sencheerai(8)
Digestive tract cancers Amenorrhea (15) Dysentery (15) Bladder inflammation(12)
Skeletal system (8) Large intestine (15) Stomach (15) Lungs (15) Skin disorders (2) Immune system (2)
Swiss chard is vital to bone health. (8) Swiss chard has diuretic and laxative properties.(12)
Kidney inflammation (12) Cancer (12) Immune system deficiency (2) Acne (2)
Swiss chard is an antioxidant vegetable. (12)
Food
Tamil Name
May help with
Supporting Organs
Notes
Swordfish
Heart disease (8) Cancer (8) Alzheimer's disease (8)
Heart disorders (8) Brain (8)
FoodTahini
Tamil Name
May help withHigh cholesterol (12)
Supporting Organs
NotesTahini is an average antioxidant. (12)
Tangerine
Chest congestion (15) Diabetes (15)
Lungs (15) Kidneys (15)
Taro
Appetite loss (9) Fatigue (9) Cysts (9) Boils (9) Tumors (9)
Spleen-pancreas (9) Stomach (9) Skin disorders (9)
Uncooked taro irritates the mouth and throat. (9)
FoodTeff
Tamil Name
May help withSpleen-pancreas (9) Stomach (9) Kidneys (9)
Supporting Organs
Notes
Tempeh
Glucose intolerance (8) Bone loss (8) Colon cancer (8) Breast cancer (8,12) High cholesterol (8,12) Uterine fibroids (12) Endometriosis (12) Low energy (9) Prostate cancer (12) Heart disease (12) Osteoporosis (12) Fibrocystic breast disease (12) Atherosclerosis (12)
Skeletal system (8) Digestive system (8) Immune system (9,12)
Tempeh has average anti-stress and antiviral properties. (12)
FoodTofu bean curd
Tamil Name
May help withFever (9) Heart disease (8) Congestion (9) Cancer (8,12) High blood pressure (9) High cholesterol (8,12)
Supporting OrgansColon disorders (9) Lungs (9)
Notes
Tomato
Prostate cancer (10,8) Cervical cancer (11) Pancreatic cancer (11) Colon cancer (8) Breast cancer (8) Skin cancer (8) Lung cancer (8) Free radicals (8) Anorexia (15) Cancer (2,3,9) Macular degeneration(8)
Stomach (15) Heart disorders (8) Liver (15) Eyes (8) Immune system (2,12) Digestive system (12) Skin disorders (2)
The lycopene is more bioavailable when the tomato is cooked. (10) Tomato paste has five times as much lycopene as raw tomato. (8) It relieves thirst. (15)
Cataracts (8) Heart disease (8) Constipation (12) Cholecystitis (12) Gallstones (12) Bladder stones (12) Arthritis (12) Immune system deficiency (2) Acne (2) Rheumatoid arthritis
Food
Tamil Name(9,12)
May help withGout (9)
Supporting Organs
Notes
Tomato paste
Immune system deficiency (2) Acne (2) Alzheimer's disease (2)
Brain (2) Skin disorders (2) Immune system (2)
Triticale Hybrid of wheat (Triticum) and rye (Secale)
Irregular bowel movements (8) Colon cancer (8) Breast cancer (8)
Bowel (8)
FoodTuna
Tamil NameSoorai
May help withHeart disease (8) Cancer (8) Alzheimer's disease (8)
Supporting OrgansHeart disorders (8) Brain (8)
Notes
Turkey
Sleep disorders (8)
Eating turkey could improve the quality of your sleep, thanks to the amino acid, tryptophan.(8)
Turnips
Cancer (3,8,9) Detoxification (8) Catarrh (9) Mucous (9)
Digestive system (9)
FoodUrad beans Black gram, black lentil white lentil, black matpe bean Venison Venison is the meat of a game animal, especially a deer.
Tamil Name
May help withInsulin control (9) High blood pressure (9) High cholesterol (9)
Supporting OrgansColon disorders (9) Kidneys (9) Circulatory system (9)
NotesThe urad bean can help control blood sugar. (9)
Vinegar
Jaundice (15) Liver disorders (9) Food poisoning (15) Mental depression (9) Sore throat (12) Rheumatoid arthritis (12) Gout (12) Sunburn (9) Insect bites (9) Arthritis (9,12) Blood stagnation (9) Detoxification (9)
Stomach (9,15) Liver (9,15) Skin disorders (9) Immune system (12) Joints (9)
FoodWakame is a sea vegetable, or edible seaweed.
Tamil Name
May help withExcessive phlegm (5) Tumors (5) Detoxification (9)
Supporting OrgansHair (5) Skin disorders (5) Circulatory system (5)
NotesThe Japanese use wakame to purify mothers' blood after childbirth. (5)
Walnuts
Back pain (15) Free radicals (8) Incontinence (15) Coughs (15,15) Constipation (15,15) Impotence (15) Chronic pain (9) High cholesterol (8,12) Asthma (15) Inflammation (9,12) Heart disease (8,12) Cancer (8,12) Diarrhea (12)
Cardiovascular system(8)
The walnut is considered a brain food. (8)
Brain (8) Large intestine (9,15) Lungs (9,15,15) Kidneys (9,15,15) Nervous system (12) Digestive system (12)
Wasabi Japanese horseradish
Digestive system (9)
Wasabi is a heating food.(9)
Food
Tamil Name
May help with
Supporting Organs
Notes
Water chestnuts
Dysentery (15) Hypertension (15) E.coli (9) Staphylococcus infections (9) Jaundice (9,15) Diabetes (9,15) Jaundice (15) Cancer (3) Edema (15) Frequent urination (5) Leukorrhea (15) Bladder disorders (14) Gas (14) Urinary dysfunction (14) Indigestion (14) Heart disease (14) Kidney disorders (14) Gallbladder disorders (9) Arthritis (12) Rheumatoid arthritis(9,12)
Stomach (15) Lungs (15) Eyes (9) Liver (9)
Watercress
Stomach (15) Respiratory (12) Urinary system (5) Heart disorders (14) Bladder (14) Lungs (2,15) Kidneys (14) Circulatory system (12) Digestive system (14,9,12) Gallbladder disorders(9)
Watercress is an average weight loss aid. (14) Watercress stimulates appetite and has anticancer properties. (12)
Food
Tamil Name
May help withLung cancer (2) Intestinal parasites (12) Anemia (12) Bronchitis (12) Heat stroke (15) Urinary tract infections(15)
Supporting Organs
Notes
Watermelon
,
Sore throat (15) Free radicals (8) Cancer (11) Excessive thirst (9) Mental depression (9) Edema (9)
Stomach (15,15) Bladder (15,15) Heart disorders (15) Urinary system (9)
Watermelon is an excellent diuretic. (8) Watermelon is a popular diet food. (9) Watermelon is an average antibacterial agent and anticoagulant.(11)
Watermelon is useful for symptoms of overexposure to heat. For this the rind should be consumed. The ground seeds are an excellent diuretic and can be used for urinary tract infection. (15)
FoodWheat
Tamil Name
May help withInsomnia (15) Colon cancer (8) Breast cancer (8) Diverticulitis (8) Stress (9)
Supporting OrgansBowel (8) Spleen (15) Heart disorders (9,15) Kidneys (9,15) Spleen-pancreas (9) Liver (9) Brain (9)
NotesUnextracted whole wheat is the best source of nutrients because it includes the bran and the germ. (8) It helps relieve irritability and nervousness. It also relieves thirst. (15)
Wheat bran
Pancreatic disorders (5) Diabetes (5) Bowel cancer (12) Diverticulitis (12) Blood sugar disorders(12)
Pancreas (5)
Always drink plenty of fluids when eating bran to avoid intestinal blockage. Wheat bran is an average antioxidant, detoxifyer and laxative.(12)
Hyperacidity (12) Dyspepsia (12)
FoodWheat germ
Tamil Name
May help withImmunodeficiency disorders (12) Heart disease (12) Cancer (12) Immune system deficiency (2) Acne (2) Alzheimer's disease (2) Immune system deficiency (2) Acne (2)
Supporting OrgansSkin disorders (2) Immune system (2)
NotesWheat germ is an average antioxidant and anti-stress agent. (12)
Wheat germ oil
Brain (2) Skin disorders (2) Immune system (2)
White grape vinegar
Yeast infections (1)
FoodWhitefish
Tamil NameNeer Suthumbu, Kuthuppu
May help withIndigestion (5)
Supporting OrgansDigestive system (5)
Notes
Whole grain wheat
Cancer (3) Colon cancer (11) Breast cancer (11) Constipation (11)
Wild cherries Wild cherry,sweet cherry,bird cherry, gean
Allergies (1)
Respiratory system (1)
FoodWild rice
Tamil Name(12)
May help withCardiovascular disease High cholesterol (12)
Supporting OrgansKidneys (9) Nervous system (12)
Notes
Canada rice, Indian rice, water oats
Wild yam
Menopause (4)
Wine
Stroke (11) Blood clots (11) Heart disease (11) Gallstones (11) High blood pressure (12)
Cardiovascular system(11,12)
Both red and white wine can boost HDL (good) cholesterol levels. (11) People should consume no more than 2 glasses a day for health benefits.(12)
FoodWinter squash
Tamil Name
May help withPulmonary abscess (15) Heart disease (8) Type 2 diabetes (8) Benign prostatic hyperplasia (8) Cancer (3,8,9) Digestive disorders (9) Diabetes (9) Free radicals (9) Constipation (9) Eye disorders (9) Throat disorders (9) Heart pain (9)
Supporting OrgansSpleen (15) Lungs (8) Stomach (9,15) Spleen-pancreas (9)
Notes
Wood ear mushrooms
Stomach (9) Liver (9) Lungs (9) Brain (9) Immune system (9)
Do not use wood ear when pregnant. (9)
FoodYam
Tamil Name
May help withHormone regulation (8) Arthritis (9) Asthma (9) Muscle cramps (9,9) Hormone-driven cancers (2) Cancer (12) Metal detoxification (9) Colitis (9) Stress (9) Fatigue (9) Inflammation (9) Dysentery (15) Leukorrhea (15) Diarrhea (15) Diabetes (15) Coughs (15)
Supporting OrgansJoints (9) Endocrine system (8) Respiratory system (9) Heart disorders (12) Immune system (12)
NotesYams are a superfood for women, as they help improve symptoms of PMS. (8) Yam can help to prevent miscarriage. (9) Yams help maintain metabolism. (12)
Yams
Spleen (15) Kidneys (15) Lungs (15)
FoodYellow bell pepper
Tamil Name
May help withBronchitis (2) Asthma (2)
Supporting OrgansRespiratory system (2)
Notes
Yogurt
Thayir
Yeast infections (11) Diarrhea (8) Upper respiratory tract infections (11) Lactose intolerance (8) Cancer (3,11) Colds (11) High cholesterol (8) Colon cancer (8) Osteoporosis (11) Stomach ulcers (8) Bladder infection (3) Indigestion (3)
Immune system (8,11) Intestines (8)
Yogurt is an exceptional antibacterial agent. (11)
FoodZucchini Courgette
Tamil Name
May help withGastroenteritis (12) Dyspepsia (12) Insomnia (12)
Supporting OrgansDigestive system (12)
Notes