Healing and Immunity

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Whole foods help build and sustain natural immunity to common illnesses.

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Balanced U October

Transcript of Healing and Immunity

Page 1: Healing and Immunity

Whole foods helpbuild and sustainnatural immunityto common illnesses.

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Eat a wide varietyof deeply colored fruits and vegetables to optimize antioxidants in your diet.

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Quickly frozen fruits and vegetables retain more Vitamin C than produce picked fresh and consumed more than a week after harvest.

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Lean proteins & healthy fats play an important role in overall cell immunity.

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Probiotics, like those found in yogurt, help restore natural gut flora that provide intestinal protection from harmful bacteria.

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Water keeps our systems humming and helps our bodies flush out toxins.

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Herbs and spices provide additional antioxidants and some have antibacterial properties.

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Exercising for about 30 minutes on most days of the week is recommended to help build a strong immune system.

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Manage your stress to stay healthy-high stress is a common trigger for colds and flu because it lowers your immunity.

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Zinc and vitamin C help build immunity. Find more in lean beef, pumpkin seeds, oysters, citrus fruits, green peppers, berries & potatoes.