Headstart Week 1. VET Community Recreation Certificate 2 No exam 80 hours of work placement to be...
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Transcript of Headstart Week 1. VET Community Recreation Certificate 2 No exam 80 hours of work placement to be...
VET Community RecreationCertificate 2No exam80 hours of work placement to be completed.Maximum of 20 hours in sport settingFamiliarisation with Community recreation
principles
Community recreationEveryone can have access to physical activity
opportunities regardless of: Race Gender Age Ability Socio-economic status Geographical location
Chest exercises Which exercise is targeting the upper, lower and middle sections of the pectoral?A c
b
Biceps and back exercisesWhich activity targets the bicep primarily and
the lats / rhomboids primarily?
A B
Back exercisesWhich exercise is more appropriate for a
beginner and which is more appropriate for an experienced campaigner? Why?
A B
AnswersUpper = A due to inclineMiddle = B due to flat benchLower = C due to decline bench
Chest exercises Which exercise is targeting the upper, lower and middle sections of the pectoral?A c
b