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DAILY STRENGTH TRAINING LOG 30 DAYS TO A BETTER, HEALTHIER AND STRONGER YOU! Note: For each EXERCISE and SHAKE you have done/ consumed for the day check off the box. Do not forget to stay hydrated and remember to drink your post work-out shakes and capsules. To order JP complete shakes & capsules log on to http://kleblanc1.juiceplus.com/us/en BE SURE TO SEND IN YOUR BEFORE AND AFTER PICTURES AND MEASUREMENTS ONCE CHALLENGE HAS BEEN COMPLETED. THE PERSON WHO HAS ACCOMPLISHED THE MOST WILL WIN A JUICE PLUS+ SWAG BOX. BEFORE AND AFTER PICTURES AND MEASUREMENTS MUST BE SENT IN BY OCTOBER 03rd. THE WINNER WILL BE ANNOUNCED OCTOBER 04th. Waist Size _________________ Weight ____________________ Thighs ____________________ Arms ______________________
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Daily strength training log[Document subtitle]
30 DAYS TO A BETTER, HEALTHIER AND STRONGER YOU!
Note: For each EXERCISE and SHAKE you have done/ consumed for the day check off the box. Do not forget to stay hydrated and remember to drink your post work-out shakes and capsules. To order JP complete shakes & capsules log on to http://kleblanc1.juiceplus.com/us/en BE SURE TO SEND IN YOUR BEFORE AND AFTER PICTURES AND MEASUREMENTS ONCE CHALLENGE HAS BEEN COMPLETED. THE PERSON WHO HAS ACCOMPLISHED THE MOST WILL WIN A JUICE PLUS+ SWAG BOX. BEFORE AND AFTER PICTURES AND MEASUREMENTS MUST BE SENT IN BY OCTOBER 03rd. THE WINNER WILL BE ANNOUNCED OCTOBER 04th.
Waist Size _________________
Weight ____________________
Thighs ____________________
Arms ______________________
EXERCISEAUG 20 AUG
211 SET
AUG 22 AUG 23
1 SET
AUG 24 AUG 25
1 SETAUG 26 AUG
27 1 SETAUG 28 AUG
29 1 SETAUG 30 AUG
31 1 SET
Morning & Post workout Protein Shake
WA
RM
UP
QUAD STRETCH 20 SEC EACH LEG | | | | | |
HAMSTRING & CALF STRETCH 20 SEC EACH LEG
| | | | | |
GLUTE STRETCH 20 SEC EAH LEG | | | | | |
JUMPING JACKS X 25 TO GET HEART BEAT UP
AR
MS
TRICEP DIPS X 15 | | | | | |
SHOULDER FLY X 15 WITH WEIGHTS | | | | | |
SHOULDER PRESS X 15 | | | | | |
BICEP CURLS X 15 WITH WEIGHTS | | | | | |
LEG
S
SUMO SQUAT X10 | | | | | |
LEG LIFTS X 15 | | | | | |
BUTT KICKS FOR 1 MINUTE | | | | | |
BA
CK SUPERMAN X 15 | | | | | |
DOWNWARD DOG V PRESS X 10 | | | | | |
AB
S
AB BIKE X 10 EACH SIDE | | | | | |
GLUTE BRIDGE X 15 | | | | | |
SEATED RUSSIAN TWISTS X 20 | | | | | |
EXERCISE 2 SETS 2 SETS 2 SETS 2 SETS 2 SETS SEP 11 REST
Post workout Protein Shake
WA
RM
UP
QUAD STRETCH 20 SEC EACH LEG | | | | | |
HAMSTRING & CALF STRETCH 20 SEC EACH LEG
| | | | | |
GLUTE STRETCH 20 SEC EAH LEG | | | | | |
JUMPING JACKS X 25 TO GET HEART BEAT UP
AR
MS
TRICEP DIPS X 15 | | | | | |
SHOULDER FLY X 15 WITH WEIGHTS | | | | | |
SHOULDER PRESS X 15 | | | | | |
BICEP CURLS X 15 WITH WEIGHTS | | | | | |
LEG
S
SUMO SQUAT X10 | | | | | |
LEG LIFTS X 15 | | | | | |
BUTT KICKS FOR 1 MINUTE | | | | | |
BA
CKSUPERMAN X 15 | | | | | |
DOWNWARD DOG V PRESS X 10 | | | | | |
AB
S
AB BIKE X 10 EACH SIDE | | | | | |
GLUTE BRIDGE X 15 | | | | | |
SEATED RUSSIAN TWISTS X 20 | | | | | |
EXERCISE 3 SETS 3 SETS 3 SETS 3 SETS 3 SETS 3 SETSPost workout Protein Shake
WA
RM
UP
QUAD STRETCH 20 SEC EACH LEG | | | | | |
HAMSTRING & CALF STRETCH 20 SEC EACH LEG
| | | | | |
GLUTE STRETCH 20 SEC EAH LEG | | | | | |
JUMPING JACKS X 25 TO GET HEART BEAT UP
AR
MS
TRICEP DIPS X 15 | | | | | |
SHOULDER FLY X 15 WITH WEIGHTS | | | | | |
SHOULDER PRESS X 15 | | | | | |
BICEP CURLS X 15 WITH WEIGHTS | | | | | |
LEG
S
SUMO SQUAT X10 | | | | | |
LEG LIFTS X 15 | | | | | |
BUTT KICKS FOR 1 MINUTE | | | | | |
BA
CKSUPERMAN X 15 | | | | | |
DOWNWARD DOG V PRESS X 10 | | | | | |
AB
S
AB BIKE X 10 EACH SIDE | | | | | |
GLUTE BRIDGE X 15 | | | | | |
SEATED RUSSIAN TWISTS X 20 | | | | | |
EXERCISE SEP 24 SEP 254 SETS 4 SETS 4 SETS LAST DAY 4
SETSPost workout Protein Shake
WA
RM
UP
QUAD STRETCH 20 SEC EACH LEG | | | |
HAMSTRING & CALF STRETCH 20 SEC EACH LEG
| | | |
GLUTE STRETCH 20 SEC EAH LEG | | | |
JUMPING JACKS X 25 TO GET HEART BEAT UP
AR
MS
TRICEP DIPS X 15 | | | |
SHOULDER FLY X 15 WITH WEIGHTS | | | |
SHOULDER PRESS X 15 | | | |
BICEP CURLS X 15 WITH WEIGHTS | | | |
LEG
S
SUMO SQUAT X10 | | | |
LEG LIFTS X 15 | | | |
BUTT KICKS FOR 1 MINUTE | | | |
BA
CKSUPERMAN X 15 | | | |
DOWNWARD DOG V PRESS X 10 | | | |
AB
S
AB BIKE X 10 EACH SIDE | | | |
GLUTE BRIDGE X 15 | | | |
SEATED RUSSIAN TWISTS X 20 | | | |
