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Chapter 1-3Part I

Chapter 1-3Part II

Training &Conditioning

Part I

Training &Conditioning

Part II

Training &Conditioning

Part III

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Chapter 1-3Part III

The athletic trainer is most directly responsible for all phases of health care in an athletic environment

EXCEPT:

A. Prevention of athletic injuriesB. Diagnosis of athletic injuriesC. First aid and injury managementD. Implementation of prescribed rehabilitation

Which would NOT be considered an appropriate injury-prevention strategy adopted by an athletic

trainer?

A. Coordinating the administration of comprehensive physical examinations and pre-participation screenings of all athletes

B. Implementing appropriate training and conditioning programs for all athletes

C. Prescribing daily vitamin supplementation for all athletes

D. Selecting and fitting any necessary protective equipment for all athletes

Which of the following performance domains includes the athletic trainer’s responsibility to educate

others?

A. Professional ResponsibilitiesB. Prevention of Athletic InjuriesC. Immediate Care of Athletic InjuriesD. Clinical Evaluation and Diagnosis

Which of the following performance domains includes explaining proper nutrition?

A. Prevention of Athletic InjuriesB. Professional ResponsibilitiesC. Treatment, Rehabilitation, and ReconditioningD. Organization and Administration

The primary members of the Sports Medicine Team consists of all the following EXCEPT:

A. CoachB. NurseC. Athletic TrainerD. Team Physician

OSHA stands for:

A. Occupational Safety and Housing AdministrationB. Organization for Safety and Health AdministrationC. Occupational Safety and Health AdministrationD. Organization for Standards on Health

Administration

Which of the following are considered expendable supplies?

A. Measuring tape, coolers and tablesB. Ice bags, ace wraps and crutchesC. Tape, lotion, and bandaidsD. Water bottles, medical bags and bike

The primary purpose of a pre-participation health exam is:

A. Identify whether an athlete is at risk before he/she participates

B. Determine body fat percentages for coachesC. Reveal qualifying conditionsD. Satisfy insurance and liability issues

When ordering expensive supplies it is important to have vendors quote prices before making a decision. This is

known as:

A. Direct buyB. Competitive bidding C. Lease agreementD. Expendable purchase

Which of the following areas of the pre-participation exam includes the assessment of height, weight, and body

composition?

A. Medical HistoryB. Wellness ScreeningC. Maturity AssessmentD. Physical Examination

The state of being legally responsible for the harm that one causes another person is known as:

A. Duty of CareB. NegligenceC. Standard of CareD. Liability

A legal wrong that is committed against a person or property is known as:

A. TortB. NegligenceC. LiabilityD. Risky

Which of the following assumes an individual is neither extremely skillful nor extraordinarily cautious, but is of

reasonable and ordinary prudence.

A. LiableB. Duty of careC. Standard of reasonable careD. Negligence

Which of the following states that neither the government nor any individual employed by the government can be

held liable for negligence?

A. Good Samaritan lawsB. Statutes of limitationC. Act of omissionD. Sovereign immunity

BonusWhich of the following best describes malfeasance (act of

commission)?A. A legal wrong that is committed when an individual

fails to perform a legal duty B. A legal wrong that is committed when an individual

performs an act that is not his/her legal dutyC. A legal wrong that occurs by chance or without

intentionD. An act that a reasonably prudent person would do

Increasing the strenuousness of exercise to a consistently higher level through maximum or near-maximum

stimulation is an application of what principle?

A. OvertrainingB. ConditioningC. OverloadD. DAPRE

The predominance of one type of muscle fiber over another in the human body results primarily from:

A. A conditioning programB. GenderC. AgeD. Inherited genetic factors

The ability of the body to undergo prolonged whole body activity (ie long distance running) or to resist stresses

during prolonged activity is:

A. Strength trainingB. Power C. Cardiorespiratory enduranceD. Circuit training

The greatest rate in which oxygen can be taken in and utilized during exercise is referred to as:

A. Residual volumeB. Tidal volumeC. Cardiovascular enduranceD. VO2 max

BONUSIf the intensity of an activity is such that sufficient oxygen

can be supplied to meet the demands of working tissues, the activity is:

A. AerobicB. AnaerobicC. IsotonicD. Isometric

A soccer player running ten 120 yd sprints in under 20 seconds each with a 1 minute walking recovery period

between each sprint is an example of:

A. Continuous TrainingB. Fartlek TrainingC. Interval TrainingD. Conditioning

When a sprinter runs the 60-yard dash he/she is primarily using which type of muscle fiber?

A. Muscle SpindlesB. Golgi Tendon OrgansC. Fast TwitchD. Slow Twitch

Which strength training method changes the length of the muscle while the contraction is performed at a constant

velocity?

A. IsometricB. IsotonicC. IsokineticD. Isodynamic

For an isomteric exercise, one should hold the contraction for:

A. 10 secondsB. 1 minuteC. 10 minutesD. 1 hour

A concentric (positive) phase of lift should last _____________ seconds, while the eccentric (negative)

phase should last _________seconds.

A. 6-8 ; 8-10B. 1-2; 1-2C. 1-2; 2-4D. As fast as you can for both

Your recovery period should last:

A. 60-90 secondsB. 10-15 secondsC. 5 minutesD. 2-4 seconds

An approach to conditioning that attempts to bring about peak performance while reducing injuries and

overtraining is known as:

A. Cross trainingB. PeriodizationC. ConstancyD. Specificity

Which of the following describes the time when conditioning is dedicated to physical and mental

restoration?

A. Preparatory periodB. PreseasonC. Competition periodD. Transition period

The stretching method that uses an extreme stretch that is held for a long period of time is:

A. Static stretchB. Dynamic stretchC. Ballistic stretchD. PNF stretch

The Golgi tendon organs respond to increased tension after:

A. At least 6 seconds B. 60 to 70 secondsC. 10 to 20 secondsD. 20 to 30 seconds

Make your wager

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