Havem Health Wellness Workshop

Havem's Centre for World Welfare Organizes

HavemHCFWW center for Excellence

Happiness Workshop

Lead�a�Joyous�&�Confident�Life!

Stay�Enthralled�&�Energized!�

AN UNMISSABLE OPPORTUNITY!Come, Join, Practice & Get TRANSFORMED.

Chosen for you from the Ancient YOGIC SCIENCES of India

Yoga, Pranayama & MeditationON

Duration : 2 Days ( 2 Hours each day )

Time : 7 a.m to 9 a.m

Target Audience: Target Audience: Corporate Executives,

IT Professionals, Bureaucrats, Civil Servants,

University Professors, Students, Individuals,

Any member of the public, if interested.

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Program Highlights

THOUGHT – The Architect Of Destiny, Psycho-physical Imbalances and Thoughts, Creative Powers Of Thoughts, How Thoughts Chisels one's countenance, How Thoughts act as un-noticed Boomerangs – Lessons & Practice

Miraculous Powers of Concentration – Importance Of Concentration, Concentration Practice, Benefits Of Concentration, Aids To Concentr-ation, Lessons & Practice

THOUGHT POWER - Its Laws & Dynamics

Health, Happiness, Peace & Prosperity

Practice of MRITYUNJAYA KRIYA

After years of meticulous research, under the invaluable guidance of

the Sages and Yogis in the Himalayas, MRITYUNJAYA KRIYA was

evolved as a blessing for the humanity.

MRITYUNJAYA KRIYA, therefore is a thoroughly conceived,

Scientifically designed Process that combines : Hatha Yoga Postures

and Excercises, together with Pranayama and Meditation - being

deliverd in 4 MODULES.

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Today's pace of living, cut throat competition and greed for material success contribute to distrust and dishonesty manifesting in society as domestic violence, juvenile delinquency, crime, ethnic strife and many other social ills.

These make free inroads into organizations in the form of work related stress, anxiety, workplace conflicts, jealousy, petty office politics etc.

These also affect negatively the health of an organization's work force with a host of debilitating diseases such as blood pressure, heart ailments, liver problems, diabetes, depression and a number of neurological disorders

All these symptoms go unnoticed or disregarded till their intensity increases to dangerous proportions, effectively pushing the organization into a downward spiral with falling revenues, decline in profitability, decline in brand value and standing in the community etc.

Virtues that oppose this decline such as positive thinking, love for the job and the organization, enthusiasm, commitment, team work, pride in performance–the virtues that mark great organizations are present inadequately or altogether missing in most of today's organizations.

An organization cannot create these virtues simply by controlling and driving people to perform. What is required is a complete re-engineering of each individuals mind inside-out reviving of the internal harmony, joy for living and love for fellow citizens. This is the specialty of HAVEM'S WORKSHOP ON STRESS AND WHOLENESS MANAGEMENT

Need for the Workshop

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Immediate change in the outlook of the trainees – sudden outburst of positive thinking, enthusiasm / freedom from various Stress-ailments /diseases

Love for the organization, the job and the fellow workers

Desire to perform, commitment to achievement

Cheerful demeanor, vibrancy and contagious energy

Courage to face difficult situations head on and overcome them

Flexibility and openness to change and new ideas

Creative /Constructive and problem solving abilities

Impacts Individual’s Mind, Body & Emotional Health

M RITYUNJAYA K RIYA

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Besides the above get relief from many known or unknown, incurable diseases. This

WORKSHOP also brings in

Total Rejuvenation of Mind, Body and Soul that makes you feel

Enthralled and Energized & that :-

Freedom from STRESS & DEPRESSION and other Mental Ailments

Benifits Derived from Regular Practice

Freedom from BLOOD PRESSURE

Freedom from (DRUGS) Addictions

Get rid of Diabetes

Relief from Backaches & Arthritis

Freedom from OBESITY

Braces you up

Vivifies you

Invigorates you

Saves Doctors' Bills

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M RITYUNJAYA K RIYAThe powerful YOGIC technique

to acquire eternal youth

Surya Rashmi Kriya with SURYANAMASKARA (Sun Salutation Postures) A very effective Scientific Process for total Rejuvenation of Mind, Body & Soul.

Module 1

1)

2) Tadasana

Hastaprakshepan – 1+13)

Trikonasana4)

Hastameruvakrasana – 1+1 5)

Danda Kriya (1+1+1)6)

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Module 2

1) Sarvangasana

2) Ardhamatsyasana

3) Pashchimottasana

4) Bhujangasana

5) Salavasana

6) Makarasana

7) Halasana

8) Markatasana

9) Thalavastikriya

10) Pawanmuktasana

11) Dhanurasana

12) Ardhamayurasana

13) Savasana

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Module 3

1) Rhythmic Pranayama

2) Kapalabhati Pranayama

3) Trivandha Pranayama

4) Agnisara Pranayama

5) Anuloma Viloma Pranayama

6) Bhramri Pranayama

1) Dynamic Meditation [MK26]

2) Contemplative Meditation [MK27]

Module 4

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RELEVANCE OF HAVEM

Stress is caused by Defilements in our minds, generated by our own mind.

Defilements are results of the following negative emotions:

Rash, Diabetes, Backache, Heart Attack, Kidney Failure, Arthritis, Hypertension, Hypo Tension, Depressions & Various Neurological Setbacks have been proved scientifically to result from Defilements of the mind.

Defilements and the resulting stress are also feared to be the cause of several hitherto clinically unknown diseases.

DISEASESSTRESS

Greed Anger Jealousy Hatred Self Pity

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THE PATH TO DREADED AILMENTS

NegativeEmotional

Stimuli

Activationof

13 billioncells

Transmissionto HypothalamusAnd the CentralNervous system

Transmittedvia The nerve

Network toVarious parts of

The body

Reaches the

Medulla ofThe

Kidneys

Starts a chainof Chemical

Reactions andOver secretion

of Severalhormones

Productionof chemicalsand excess

hormones damagecells and tissuescausing several

ailments

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ActivitySL No Focus Area / Results

INTRODUCTION / WELCOME:Universal Prayer and

Meditation on Chantings

g� Familiarizing / importance and benefits derived

from Vedantic Management /significance of bringing

spirituality in the work place

THOUGHT POWER - ITS LAWS &

DYNAMICS:

a) Thought - The architect of destiny

b) How thoughts chisel one's countenance

c) Negative thoughts and their impact on life

d) Psycho - physical imbalances and thoughts

e) Thought - A Boomerang!

f) Thought and its creative powers

g� Acquisition of the power of personality success

in life

Illumination to intelligenceg

Empowering human will Achieving greatnessg�

Students, grown ups, Corporate Executives,

Doctors, Lawyers, Businessmen, Engineers,

Policemen, Housewives - all are bound to find

guidance for thought power and thought culture

for a positive, dynamic, rich, triumphant and

joyous life.

1.

2.

HAPPINES WORKSHOP AGENDAHAPPINES WORKSHOP AGENDA

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HAPPINES WORKSHOP AGENDA


CONCENTRATION:HAVEM'S MRITYUNJAY KRIYA

MODULE 1:

a) Cosmic Energy - Talk

b) Energy Progression Practice I (Ati Sukha Dayi Pranayama)

c) Energy Progression Practice II (Rythmical Pranayama)

a) Importance

b) Power of concentration

c) Concentration - practice

d) Benefits

e) Aids to concentration

g Purification / calming down the surging

emotions

Strengthening of the thought process and mindg

Great achievements possible throughg

concentrated waves of mind

Overcoming negative emotions to overcomeg

diseases

HAVEM'S MRITYUNJAY KRIYA MODULE 1:

a) Cosmic Energy - Talk

b) Energy Progression Practice I (Ati Sukha Dayi Pranayama)

c) Energy Progression Practice II (Rythmical Pranayama)

d) Yogic Relaxation

e) Makarasana

f) Shasankasana

g) Sabasana

g Perfect flow of energy

Light bodyg

Removing decadence of the mind, body & g

spirit

Activating cosmic energyg

Ridding of diseases - body & soulg

Freedom from stress and related problemsg

Peace and blissg

Revitalizing life-forceg

3.

4.

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HAPPINES WORKSHOP AGENDA


5. HAVEM'S MRITYUNJAY KRIYA MODULE 2:

Dynamic Meditationa) Guide to Dynamic Meditation - Talk

b) Practice of Dynamic Meditation - Energise 7 power centers of subtle body

g� Activating power centers and flow of cosmic energy

g� Giving peace, tranqulity, joy and feeling ofindependence

Stress relief, bliss, attitudinal changes andg

Empowering the individual

HAVEM'S MRITYUNJAY KRIYA MODULE 3:

a) Transcendental Engineering & HAVEM's Health Technology - Talk

b) Practice of 6 pranayamas and 19 yogic postures /exercise

g Cures all diseases Immunity from stress and related diseases such as cold, cough, asthma, allergy, thyroid, constipation, blood pressure, diabetes, kidney problems, neurological problems, intestinal ailments etc.

6.

7.

Confidence building and determination

g A panacea, a sovereign specific for all diseases

Awakening of the psychic facultyg

Activation of vital forceg

Complete relaxationg

HAVEM'S MRITYUNJAY KRIYA MODULE - 4

a) Dynamic Meditation

b) Contemplative Meditation


Thank you

HAVEM CONSULTING GROUP (HCG)HAVEM'S CENTRE FOR WORLD WELFARE (HCFWW) BANGALORE, INDIA.

Cell : +91 9902709603 | +91 9902709603E-mail : [email protected] : www.havemindia.com

HAVEM’S CENTRE FOR WORLD WELFARE (HCFWW)

HavemHCFWW center for Excellence

Havem Health Wellness Workshop

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Transcript of Havem Health Wellness Workshop