HASTINGS · PDF fileStade Open Space, Source Park (11am to 3pm) and Bottle Alley (Evening) ......

ACTIVEHASTINGSP RO G RA M M E

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P H Y S I C A L A C T I V I T I E S I N H A S T I N G S & S T L E O N A R D S

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18 APR - 20 0CT 2017

1066

FESTIVAL

Saturday 17June, Hastings

Stade Open Space, Source Park (11am to 3pm) and Bottle Alley (Evening)

Sunday 18June, Bexhill

De La Warr Pavilion (11am to 3pm)

There will be lots to do and see, including; treasure hunt along the seafront, Dr Bike, Source demo displays,

learn to ride, adapted and balance bikes, Bottle Alley Bike Bomb races, cycle jumble sale, bike swap, local bike rides, Hastings‘ 1st Sportive,

decorating your bike and a bicycle stunt team.

For more information: Please call Eugenie on 01424 451051 or email [email protected]

or visit visit1066country.com/cyclingfestival

activehastings.org.uk active hastings 3

Contents

Led Walks _____________________ 4

Adults ________________________ 8

Sports For All __________________ 17

Women _______________________ 18

Onwards & Upwards ____________ 20

Family & Youth _________________ 24

Community Sport ______________ 28

Active Hastings aims to make all sessions inclusive. If you have concerns about accessibility please contact the Active Hastings team on 01424 451051 before attending.

Introduction

Active Hastings is the easy, fun way to get your everyday dose of physical activity. It only takes 30 minutes a day for adults and 60 a day for children to get fitter, healthier and happier. You can even break it down into 10 minute slots!We have activities for all ages and abilities from yoga to trampolining and badminton to pilates. So, whether you’re a fitness freak or a couch potato, from 2 to 102, we’ve got something to suit you.

Please note...

• All sessions are FREE unless otherwise stated.

• Programme caters for all ages and abilities.

• No need to book unless stated in activity description.

• Sessions may be cancelled due to weather conditions if it constitutes a health and safety risk.

• Where price is listed as ‘per family’ this refers to parents/carers and their children. We regret that this price cannot include extended family members.

• The Active Hastings programme includes activities organised by external individuals and agencies. Where this is the case, the details of the group/individual that is organising the session will be listed under the name of the activity. While every effort has been made to ensure the quality of these sessions, Hastings Borough Council cannot accept any liability for activities carried out during these sessions.

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Whilst every care has been taken to ensure factual accuracy in the production of this programme, we have to rely upon the information supplied, and cannot accept liability for any error or inaccuracy. Any changes to the programme will appear on the Active Hastings website www.activehastings.org.uk

Partners: Hastings Borough Council, ESCC Public Health Directorate, Sport England, Play Hastings, Street Games UK Ltd, Grace Eyre, Change 4 Life, Freedom Leisure, Active Sussex, PODS 1066, TCV, HVA.

Produced by Hastings Borough Council - March 2017.

Tuesday 18 April to Friday 20 October 2017Excluding Monday 1 May, Monday 29 May to Sunday 4 June and Monday 28 August unless otherwise stated.

Follow us on Twitter or like Active Hastings on Facebook to be kept up to date about all activities and events.

For more details contact Active Hastings t. 01424 451051 e. [email protected]

Session details may change so we recommend contacting the session provider before attending for the first time. Where no session provider is listed, please call Active Hastings on 01414 451051 or check our website - www.activehastings.org.uk.

Led WalksOrganised and led by the The Conservation Volunteers (TCV)

A great way to meet people and make new friends, whilst enjoying a gentle walk, taken at your own pace. Suitable for all ages and abilities, including those who are recovering from illness or injury. For more information call the TCV on 07740 899559.

Hastings Old Town WalkMondays 2pm to 3pm Opposite the Jenny Lind, High Street

Mindfulness WalkEvery 2nd and 4th Monday of the month 1pm to 2.15pm At the Cafe in Alexandra Park

Sidley WalkMondays 11am to 12 noon Outside the New Inn, Ninfield Road

St Leonards Seafront WalkTuesdays 11am to 12 noon Inside the Royal Voluntary Service (RVS), South Street

Alexandra Park WalkWednesdays 12 noon to1pm At the Cafe in Alexandra Park

Stroll on the PromThursdays 11am to 11.30am At the Pier entrance

Church Wood WalkFridays 10.30am to 11.30am At Church-in-the-Wood car park, Hollington

Ore WalkSaturdays 10.30am to 11.30am Outside the Pepperpot Cafe, at Ore Community Centre, Old London Road

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Ab AttackOrganised and led by Station Plaza Gym

Mondays 6.45am to 7.15am

Wednesdays 12.45pm to 1.15pmStation Plaza Gym, Sussex Coast College, Station Approach

£2 members, £3 non-members A 30 minute intense fat burning and toning abdominal class. For more information call 01424 458379.

Get Active and Artistic Organised and led by Sarah Bullock

Mondays until end June9am to 10.30amChrist Church Parish Offi ce, 2 Christ Church Courtyard, London Road

Free (donations welcome)Express yourself through dance in this big lottery funded class. You will be guided in a dance for 60 minutes with time to then create art together and share a healthy snack, provided by the project. For more information or sessions after June, please contact Sarah on 07979914822 or [email protected].

TCV Practical Action TasksOrganised and led by The Conservation Volunteers

Mondays, Wednesdays and Fridays9.30am to approx. 4pmMeet at The Conservation Volunteers Offi ce, Fearon Road

Fancy getting fi t and doing your bit for the environment too? Why not join TCV on one of their conservation days and get fi t using the Green Gym! Tools, gloves, refreshments are provided. All you need to bring is rough clothing, suitable footwear, a packed lunch and enthusiasm. For further information about venues and activities included, or to book your place at a session, please contact Tim on 07740 899692 or e-mail [email protected]

St Leonards Men’s Running ClubMondays and Saturdays10am to 11amMeet at the corner of Silchester Road and London Road

FreeYour streets, your pace! Leave the traffi c behind and join our informal running group. All fi tness levels welcome.

New! QigongOrganised and led by Annie Cryar

Mondays 11.15am to 12noon Christ Church Parish Centre, London Road

£3 per sessionTai Chi Qigong is a complete system of gentle, fl owing movements to improve your health, increase your energy and relax your body and mind. For more information, please call Annie on 07722 868397.

Legs Bums and TumsOrganised and led by Station Plaza Gym

Mondays12.45pm to 1.15pmStation Plaza Gym, Sussex Coast College, Station Approach

£2 members, £3 non-members LBT fi tness class will focus on your legs, glutes and abs; helping you to achieve the perfectly toned lower body. Men and women welcome. For more information call 01424 458379.

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• Only £5 per player registration fee

• No weekly session charges

• 1st League starts on the 15th June(Contact us for further start dates)

active hastings

Call Active Hastings on 01424 451051 or email [email protected] to book in your team.

Sign up for the new Thursday evening 5 aside football league . . .

AGE 30+

www.facebook.com/activehastings

MADE FOR MATES!

THURSDAY LEAGUE

FOOTBALL

• Social football • family boxing •yoga • circuits • running club • post-baby fi tness • over 50’s aerobics and much more!

TASTER WEEKMonday 1 to Saturday 6 May

ACTIVE

HOLLINGTON

Get Started Get Moving Get ActiveFor more information, please call Georges on 01424 451051 or email [email protected]

Check out the full programme of activities at activehastings.org.uk/adults

• Social football • family boxing •yoga • circuits • running club • post-baby fi tness • over 50’s aerobics and much more!

ACTIVE

HOLLINGTON PilatesOrganised and led by Emily Joffe

Mondays and Fridays6pm to 7pmThe Y Centre, St Paul’s Road

£3 per sessionImprove core strength, agility and fl exibility. All levels welcome, no booking required. Please wear comfortable/sportswear but no needs for special shoes. Bring a towel or a mat if possible (spare mats available). For more information please call Emily on 07968 154848

New! Yoga Organised and led by Chris Elam

Mondays 6.30pm to 7.30pm Hollington Youth Centre, Wishing Tree Road North.

£1 per session. First session is free!Keeping you fl exible, improving your mobility and reducing your risk of injuries! For more information or to book your space, please contact Chris on 07503 095912.

No Strings Badminton Organised and led by Freedom Leisure

Mondays 7pm to 8pmBexhill Leisure Centre, Down Road

£2.80 per sessionYou call the shots with No Strings Badminton! It is the low cost way to play badminton for relaxed, social game-play for adult (16+) players of all abilities. Grab the opportunity to enjoy convenient weekly court time that gets you swinging a racket for fun and fi tness with people like you. For more info, please call Freedom on 01424 731171.

Men’s Social Football (Over 25’s) Mondays 7.45pm to 8.45pm Hollington Youth Centre, Wishing Tree Road North – until end July.Wishing Tree Road Playing Fields – August to Oct.

£1 per session. First session is free!Great goals - sometimes. Great banter – every time! Good skill, great spirit, no nonsense enjoyment. Players of all abilities welcome.

CircuitsOrganised and led by Station Plaza Gym

Tuesdays6.45am to 7.15amStation Plaza Gym, Sussex Coast College, Station Approach

£2 members, £3 non-membersFull body circuits aimed at weight loss and developing strength and stamina. Move from station to station, combating a series of exercises targeting each area of the body. Open to all abilities. Please call to check if still running after July. For more information call 01424 458379.

PilatesOrganised and led by Sarah Ruusuvuori

Tuesdays excluding 1st and 8th August.9.30am to 10.20amSt Mary in the Castle, Pelham Crescent

£2.50 per sessionA mixed ability, mat based class designed to improve core strength, agility and fl exibility to prevent injury. Please bring a mat or towel.

active hastings



Glute CircuitOrganised and led by Station Plaza Gym

Tuesdays10am to 11am

£2 members, £3 non-members A circuit class designed specifically for working the Glutes using weights and resistant machines. Please call to check if still running after July. For more information call 01424 458379.

Tai Chi QigongOrganised and led by Catherine Burnett

Tuesdays starting 25th April, excluding 9th May11.30am to 12.30pmSt Mary in the Castle, Pelham Crescent

Thursdays excluding 11th May.10.30am to 11.30amConcordia Hall, Church Road

£2.50 per sessionTai Chi Qigong is a complete system of gentle, flowing movements to improve your health, increase your energy and relax your body and mind. For more information please call Catherine on 01424 815128 or email [email protected]

Mindfulness MeditationOrganised and led by Catherine Burnett and Annie Cryar

Tuesdays starting 25th April, excluding 9th May1.15pm to 2pmThe Wellington Centre, 44 Wellington Square

Thursdays 9.15am to 10am, excluding 11th MayKings Road Studio, 48 Kings Road

£3 per sessionUniting body, breath and mind for health and happiness. Choose to Shine! All welcome, contact Catherine on 01424 815128 or email [email protected] for more information.

AttainableHIITOrganised and led by AttainableFitness

Tuesdays 5.15pm to 5.45pm

Fridays 6.30pm to 7pmTesco Community Room, Church Wood Drive

£3 per sessionA 30-minute fitness class featuring intense bursts of bodyweight exercises separated by short recovery periods. For more information, please call Adam on 07595 289141 or email [email protected].

GAL (Glutes, Abs and Legs)Organised and led by Station Plaza Gym

Tuesdays6pm to 7pm

£2 members, £3 non-membersThis workout will specifically target the Glutes, Abs and leg muscles. All abilities and fitness levels welcome. For more information call 01424 458379.

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4 WEEK PILATES COURSES

WITH ACTIVE HASTINGS

BEGINNERS PILATES

WEDNESDAYS 9.30am to 10.30amTilekiln Community Centre, Tile Barn Road

Courses commence on 1st May, 7th June, 30th August and 27th September.

FRIDAYS5pm to 6pmOre Community Centre, 455 Old London Road

Courses commences on 21 April, 26th May, 23rd June*, 1st September and 29th September

This course is ideal for people who have thought about giving Pilates a try but are not sure where to start.

Pilates helps improve posture, muscle tone, balance and joint mobility, as well as relieving stress and tension. This four week course will give you basic exercises that you can practise at home and techniques you can use in your everyday life.

PILATES REHABILITATION AND REMEDIAL CLASS

WEDNESDAYS 10.30am to 11.30amTilekiln Community Centre, Tile Barn Road

Courses commence on the 3rd May, 7th June, 30th August and 27th September

For participants that feel they are not able to join a mainstream pilates class due to health conditions or injury. Pilates classes are ideal for people looking for rehabilitation and remedial exercise as a result of a medical condition or injury. The class will have elements of chair-based exercise, pilates and stretching, as well as 5 minutes of relaxation at the end.

ALL COURSES

£8 for the whole course, payable at the fi rst session.

BOOKING ESSENTIAL

Please call Eugenie on 01424 451051

* Please note that there will be no session on the 14 July so the fi nal session for this course will be on the 21 July


TO SIGN UP RING THE HEALTH TRAINERS ON 01424 858255 AND BOOK AN APPOINTMENT

You will have access to one-to-one support sessions with a Health Trainer to help motivate you to achieve a healthier lifestyle.

CHALLENGES:Beginners challenge – take part in 1 physical activity session per week for 12 weeks

Intermediate challenge – take part in 2 physical activity sessions per week for 12 weeks

Advanced challenge – take part in 3 physical activity sessions per week for 12 weeks

(physical activity session defi nition – any sport of physical activity session that has been planned or structured)

Sessions include gym inductions; Body MOT’S and weight loss and fi tness advice with Freedom Leisure

THE 12 WEEK CHALLENGEIN PARTNERSHIP WITH THE HEALTH TRAINERS AND FREEDOM LEISURE

active hastingsFor a chat call Heidi on 01424 451051

or email [email protected]

SIGN UP IS FREE

APRIL TO SEPTEMBER


Cardio BlastOrganised and led by Station Plaza Gym

Wednesdays6.45am to 7.15amStation Plaza Gym, Sussex Coast College, Station Approach

£2 members, £3 non-members High energy cardiovascular class focused on improving endurance and cardio fi tness. A highly motivational and exciting class. Please call to check if still running after July. For more information call 01424 458379.

FloorballOrganised and led by Hastings Predators

Wednesdays6pm to 7pmSummerfi elds Leisure Centre, Bohemia Road

£3 per sessionThe only Floorball club in Sussex, Hastings Predators run fast, friendly training sessions for all ages & abilities. This dynamic indoor team sport is similar to ice hockey (without the ice!) and is widely played throughout Europe. No need to book - all equipment & coaching provided! New players welcome. For more information please email: [email protected]

W.O.W. (Work Out Wednesday) Organised and led by Siam Boxing

Wednesdays 6pm to 7pmHollington Youth Centre, Old Church Road

£2 per sessionFirst session is free.A cardio-based circuit class for all abilities in a fun, friendly and social environment. Come along and take part in a full body workout, suitable for individuals or families. For more information, please call Georges on 01424 451051.

Wellbeing Activity GroupIn partnership with Sussex Partnership Trust

Wednesdays1.30pm to 2.30pmSummerfi elds Leisure Centre, Bohemia Road

£1.50 per session (fi rst session is free)Do you access mental health services? Join our informal, friendly activity session. Meet new people, improve your fi tness and wellbeing, whether you are new to exercise or just wanting to keep active. Join in with a variety of activities including badminton, football, cricket and use of the gym. For more information please contact Simon from Hastings and Rother Community Mental Health Services on 01424 726553.

Metafi tOrganised and led by HW Fitness

Wednesdays6.30pm to 7pmThe Hastings Centre, The Ridge

£3 per session (plus 60p parking)Metafi t is the original 30 minute, non-choreographed, bodyweight only HIIT (high intensity interval training) workout. We welcome all fi tness levels to these motivating and time effi cient classes. Ages 16+ only please. Excludes 17, 24 and 31 May. For more information please call Hannah on 07795 551015 or go to www.hw-fi tness.co.uk.

Hollington Running ClubOrganised and led by Russell Gardham

Wednesdays7pm to 8pmMeet at Tesco Upper Ground Level Carpark, by the shop entrance

£3 per sessionNo new skills to master, no experience needed. Regardless of your ability and fi tness levels, just lace up and join in with this informal and friendly running club. All fi tness levels welcome. For more information, please call Russell on 07584 035030.

active hastings


Upper Body CircuitOrganised and led by Station Plaza Gym

Thursdays10am to 11am

£2 members, £3 non-membersA circuit class designed specifically for working the upper body using weights and resistant machines. Please call to check if still running after July. For more information call 01424 458379.

GolfOrganised and led by Beauport Park

Thursdays10am to approx 12noonBeauport Park, Battle Road

£2.50 per sessionSession includes use of the driving range, 9 hole pitch and putt and a putting course. If you would like to progress and have golf lessons please call Beauport Park on 01424 854245.

Active TennisThursdays1.30pm to 2.30pmAlexandra Park Tennis Courts

£2 per sessionA great way to stay active and have fun at the same time, with music playing in the background to help keep those feet moving! Spaces are limited at this session, so please call Martin on 07772 854732 before attending your first session to check there is space.

New! Cardio TennisThursdays6pm to 7pmAlexandra Park Tennis Courts

£2 per sessionIf you want to get fit and you like playing tennis, come and join this music based activity which will get your heart pumping. You can play tennis, socialise and get a great workout all at once. No previous tennis experience required. Equipment provided.

Drop In BadmintonOrganised and led by Horntye Park

Thursdays6pm to 7pmHorntye Park Sports Complex, Bohemia Road

£2 per sessionJoin this friendly group for a game of social badminton. All abilities and ages welcome. For more information, please call Horntye Park on 01424 716666.

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For more activities for adults and up to date information, check out our website: activehastings.org.uk/adults


Yoga For AllOrganised and led by Nina Yoga

Fridays9.30am to 10.30amConcordia Hall, Church Road

£3 per sessionA yoga class for all abilities designed to de-stress, build strength and increase fl exibility. Please bring your own mat or towel. No need to book, but for more details call 07971 489523.

BouleOrganised and led by Horntye Park Sports Complex

Fridays until 29th September6.30pm to 7.30pm

Saturdays until 30th September10am to 11am Horntye Park Sports Complex , Bohemia Road

Try a new sport this summer. The aim of the game is to roll heavy balls (boules) as close as possible to a small target ball. Free coaching provided by EPA qualifi ed coach. For more information, please call Rob on 01424 830368.

Hastings ParkrunSaturdaysStarts 9amSeaside Road, Hastings,

It is a 5km run - it’s you against the clock. We all run for our own enjoyment. Please come along and join in whatever your pace! It’s free! But please register atparkrun.org.uk, before your fi rst run. Only ever register with parkrun once. Don’t forget to bring a printed copy of your barcode. If you forget it, you won’t get a time.

Friday 28 April The Y Centre, St Paul’s Road, 8pm to 9pm | £2

Thursday 17 AugustHastings Pier, 8pm to 9.30pm | £3

Friday 20 OctoberThe Y Centre, St Paul’s Road, 8pm to 9pm | £2

Glow sticks provided!

Fitness Rave

Our fab dance classes cost less than a magazine! Join us in our monthly fi tness rave sessions, shake it all over and have great laughs with great friends!

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For more information please contact Martin: 07772 [email protected]

In partnership with PODS1066.

The ‘Sports for All’

Festival

April 1510am to 2pmHorntye Sports Park,

Bohemia Road (By Hastings Police

and Fire Station)

SA

VE THE DATE!

activehastings.org.uk/sportsforall

A half day full of sports and activities

for children and adults with disabilities.

Zumba, football, golf, judo and more!

A timetable of activities for the

day will be released closer to the time.

See website for details.

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Boccia and BowlsOrganised and led by Mencap Open Door

Tuesdays4.15pm to 5.45pmHorntye Park Sports Complex, Bohemia Road

£2 per sessionBoccia and Bowls are sports open to anyone and all abilities. These ground based target sport are able to be played for fun or competitively. For more information please call 07801 355971.

PODS Pop-Up Games (Multi-Sports)Wednesdays 1pm to 2pmHorntye Park Sports Complex, Bohemia Road

£2 per sessionTry your hand at a mixture of sports: Table Tennis, Basketball, Boccia & more. Sports change regularly with constant ground games for those less mobile.

Kick Fit (Kickboxing)Wednesdays2.30pm to 3.30pmFighting Tigers Gym, Castleham Industrial Estate

£2 per personThis popular non-contact session is a great way to improve your fi tness and have fun. With bag work, pad work and exercises for everyone, anyone can give it a try. To book your place, please call Martin on 07772 854732.

Adapted ZumbaOrganised and led by Funk Fusion Fitness

Thursdays11.30am to 12.15pmBexhill Leisure Centre, Down Road

£2 per personGet your groove on in this fun, music based exercise class. Have some fun while being active, all at your own pace. Please call Martin on 07772 854732 for more information.

Active TennisThursdays1.30pm to 2.30pmAlexandra Park Tennis Courts

£2 per sessionA great way to have some fun and stay active, with music playing in the background to help keep those feet moving! Spaces are limited at this session, so please call Martin on 07772 854732 before attending your fi rst session.

3Bs (Badminton, Basketball and Bowls)Fridays1.30pm to 2.30pmSummerfi elds Leisure Centre, Bohemia Road

£2 per personA split session of casual play between each of the three sports: Badminton, Basketball and Bowls. No experience necessary.

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ew sports and physical activity sessions

for adults with learning disabilities.

Flyerz HockeyOrganised and led by Whitehouse Sports Coaching

Fridays5pm to 6pmBexhill Leisure Centre, Down Road

£2 (First session free)This is an inclusive Hockey session delivered by Rob Whitehouse, a trained and very experienced local coach. Full of fun drills and games, we are sure you will have a great time, no matter your ability. Carers are encouraged to come join in too! For more information please call Martin on 07772 854732.

Bounce & Move (Trampoline & Gymnastics)Organised and led by Summerfi elds Gymnastics Club

Tuesdays (16 years+)2.30pm to 3.30pm

Saturdays (5 to 15 years)1.30pm to 2.30pmSummerfi elds Gymnastics Club, Haywood Way

£3 per personCome and check out Summerfi elds Gymnastics Club’s new facilities including sunken trampolines. Develop key skills including co-ordination and balance. For more information, please call Summerfi elds on 01424 444615.

CARERS COME FOR FREE!

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For more Sports for All sessions and up to date information, check out our website: activehastings.org.uk/sportsforall

Please contact Martin on 01424 451051 or email [email protected]


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Beginners Body ToneMondays7.15pm to 8pmConcordia Hall, Church Road

£2 per sessionA mat based class that will tone your whole body whilst relaxing from the stresses of the day. With a mixture of Conditioning, Pilates and Yoga there is something for every part of the body. Designed for beginners, this class is perfect for people wanting to start a new exercise routine. Please bring a mat or towel as there are limited mats at this venue.

Core AttackOrganised and led by JasFit

Mondays 7.30pm to 8.15pmPhysiques Gym Hall, Little Common Road, Bexhill

Wednesdays 7.45pm to 8.30pm Pebsham Community Centre, Seabourne Road

Thursdays Excluding 4th May 7.30pm to 8.15pmConcordia Hall, Church Road

Fridays 9.30am to 10.15amBroomgrove Community Centre, Chiltern Drive

£3 per session or buy a pre-paid card for 10 sessions for £20A high energy exercise class to music, which uses interval training to target the core. All abilities welcome as you work to your own pace. For more information, please call Jas on 07766 881042.

Beginners Body BlitzMondays8.15pm to 9pmConcordia Hall, Church Road

£2 per sessionGym membership too expensive? Don’t want to commit to a prepaid exercise class but still want a professional class that will make you sweat? Then Body Blitz is the class for you! Designed for beginners, this class is perfect for people wanting to start a new exercise routine. This high energy workout will have you sweating but feeling great as you work those legs, bums & tums. Bring a mat or towel as there are limited mats at this venue and this class does include floor work.

Circuit TrainingOrganised and led by JasFit

Thursdays6.30pm to 7.15pmConcordia Hall, Church Road

£3 per session or buy a pre-paid card for 10 sessions for £20Circuits gives you a total body workout, moving from station to station to build stamina, endurance and strength. All fitness levels welcome. For more information, please call Jas on 07766 881042.


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St Leonards Women’s Running ClubWednesdays9.05am to 10.05amOutside Christ Church Primary School, Woodland Vale Road or at the entrance to Alexandra Park on Upper Park Road at 9.10am.

FreeJogging with friends - great for mind, body and soul! Regardless of your fi tness and pace, come along and join this informal group. Beginners always welcome.

Post Baby Fitness Wednesdays (term time only)11.45am to 12.30pmRobsack Community Centre, Bodiam Drive

£1 per sessionHave you just had a baby and feel you are ready to get back into fi tness? Maybe you want to get that pre-pregnancy body back. Why not come along to Post Baby Fitness; a fi tness class where you can get back into shape with your little one by your side. Exercise whilst your little one stretches out next to you. Mats are provided but feel free to bring blankets and a few toys to keep them entertained. Please note that you will need to have had your 6 week sign off with your doctor before taking part in the class.

JasFit AbsOrganised and led by JasFit

Wednesdays7pm to 7.30pmPebsham Community Centre, Seabourne Road

£3 per session or buy a pre-paid card for 10 sessions for £2030 minutes of pure abs and core exercises to help strengthen the core muscles. For more information, please call Jas on 07766 881042.

New! Drums AliveOrganised and led by Zara Riseborough

Thursdays (excluding 4th May)11.30am to12.30pmRobsack Community Centre, Bodiam Drive

£2 per sessionHave a go at the latest fi tness craze, which combines traditional aerobic movements with the powerful beat and rhythms of the drums. For more information, please call Zara on 07397 302441 or email [email protected]

Ladies Only SkateOrganised and led by The Y Centre

Thursdays 7pm to 8.30pm The Y Centre, St Paul’s Road

£3 per session A chance for girls to skate together! Skate trainers are on duty if you need to get your confi dence on skates to a higher level. For more information please contact The Y Centre on 01424 429677.

Balletfi tOrganised and led by Sarah Ruusuvuori

Saturdays (excluding 5th and 12th Aug)10.30am to 11.15am The Y Centre, St Paul’s Road

£3 per session.

The secret to weight loss isn’t lettuce leaves or cabbage soup (thank goodness!). It’s great value exercise classes! Make time for yourself and try out this exciting group fi tness class, based on ballet, yoga and pilates principles for free! No ballet or dance experience is required. For more information, please call Sarah on 07889 260698.


For more activities for women and up to date information, check out our website: activehastings.org.uk/women


Drop In BadmintonOrganised and led by Horntye Park

Mondays 9.30am to 10.30am

Wednesdays9.30am to 10.30am

Thursdays6pm to 7pmHorntye Park Sports Complex, Bohemia Road

£2 per sessionJoin these friendly groups for a game of social badminton. All abilities and ages welcome. For more information, please call Horntye Park on 01424 716666.

Walking Netball Organised and led by Freedom Leisure

Mondays 11am to 12noonBexhill Leisure Centre, Down Road

£3 per sessionA fun way to exercise, to help build up health and fitness levels or to maintain existing levels. Led by Freedom Leisure in partnership with Active Rother, Sussex Netball and Age UK. For more information, please call Freedom Leisure on 01424 731171.

Yoga for the over 50sOrganised and led by Nina Yoga

Mondays11am to 12noonConcordia Hall, Church Road

Thursdays excluding 27th July to 31st August11am to 12noonThe Hastings Centre, The Ridge

£3 per sessionThis is a gentle yoga class tailored to the over 50s, designed to bring awareness into the body and give individuals a chance to properly relax, through guided breathing techniques and meditation. These sessions will focus on flexibility for the whole body, in particular the spine. We will also be working on building up core strength to protect the back and increasing bone density by using simple weight bearing exercises. Please bring your own blanket and mat. No need to book, but for more details please contact Nina on 07971 489523.

Walking FootballMondays6pm to 7pmAlexandra Park Multi Use Games Area

£1 per session

Fridays until end July 1pm to 2pmHorntye Park Sports Complex, Bohemia Road

£2 per sessionDo you like Football? Wish you could still play, but find the game too fast these days? Now you can! Walking football is a great way to keep fit. Playing the game while only being able to walk reduces injury and remember, no sprinting, running or jogging, only walking. To confirm the time of the daytime session after July, please call Horntye Park on 01424 716666.

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active hastings

BadmintonHosted by Freedom Leisure

Mondays12.30pm to 2.30pm

Thursdays11am to 1pmSummerfields Leisure Centre, Bohemia Road

£2 per sessionEnjoy a gentle knock-about or a bit of a challenge. This session is not instructor led. Pay at reception and then join the friendly group on the courts where you will be partnered up for the games. New players are always welcome. Racquets and shuttlecocks provided. Suitable for ages 45+.

Bexhill Walking FootballOrganised and led by Age UK

Tuesdays9.15am to 10.45amBexhill Leisure Centre, Down Road

£3 per sessionA slow paced, non-contact version of the game, aimed at over 50s, designed to help keep an active lifestyle. For more information, please call Freedom Leisure on 01424 731171.

DanceOrganised and led by Sarah Ruusuvuori

Tuesdays excluding 1st and 8th August.10.30am to 11.30amSt Mary in the Castle, Pelham Crescent

£2.50 per sessionDance is an enjoyable session involving a variety of styles. No need for a partner, all dances are suitable for individuals. For more information, please call Sarah on 07889 260698

Tai Chi QigongOrganised and led by Catherine Burnett

Tuesdays starting 25th April, excluding 9th May11.30am to 12.30pmSt Mary in the Castle, Pelham Crescent

Thursdays excluding 11th May.10.30am to 11.30amConcordia Hall, Church Road

£2.50 per sessionTai Chi Qigong is a complete system of gentle, flowing movements to improve your health, increase your energy and relax your body and mind. Please call Catherine on 01424 815128 or email [email protected] for more details.

Stretch, Tone and BalanceOrganised and led by Val Wreford

Tuesdays 11.30am to 12.30pmThe Y Centre, St Paul’s Road

Fridays 11am to 12noonOre Community Centre, Old London Road

£3 per sessionA mixed program of aerobic conditioning and strength improvements for all ages and abilities. All classes use physioballs, stretch bands and a large dollop of enjoyment! For more information please call Val on 07882 958335.



active hastings

Over 50s Gym SessionTuesdays excluding 25th July to 29th August1.30pm to 2.30pmSummerfi elds Leisure Centre, Bohemia Road

£2 per session

WednesdaysOrganised and led by Raw Instinct Gym

1.30pm to 2.30pmRaw Instinct Gym, Rear of 43 Bohemia Road

£3 per sessionThis session can help you get fi t, make new friends, stay healthy, feel great and have fun. Our qualifi ed instructor will guide you to ensure your technique is correct and that you get the most out of your workout.

Healthy Living ClubOrganised and led by Val Wreford

Wednesdays 10.30am to 12.30pmThe Parish Centre, 2 Christ Church Courtyard, London Road

£2.50 per session (includes tea /coff ee)The Healthy Living Club offers low impact physical activities (such as chair-based exercise, quoits, boccia and ping pong), information on general health and wellbeing, guest speakers and an opportunity to make new friends. For more information please call Val on 07882 958335.

Over 50s AerobicsWednesdays*10.30am to 11.30amRobsack Community Centre, Bodiam Drive

£1.50 per session

Join us on a Wednesday morning for an aerobics class tailored for the older person. Improve your balance, keep your joints moving and your mind healthy. A great mid-week workout.

*Please note that during the weeks commencing 24th and 31st July, this session will move to the Tuesday at the same time and venue.

Seniors’ Ballet Fit Organised and led by Sarah Ruusuvuori

Thursdays excluding 3rd and 10th August11.15am to 12noon The Y Centre, St. Paul’s Rd

£3 per sessionBalletfi t is a new, exciting group fi tness class, based on ballet, yoga and pilates principles. No ballet or dance experience is required. Recommended for the young at heart but open to all! For more information, please call Sarah on 07889 260698.

Yoga for Creaky PeopleOrganised and led by Miranda Innes

Thursdays until 22nd July5pm to 6pm and 6.30pm to 7.30pmSt Mary Magdelene Community Hall, Church Road

£3 per sessionDo you sincerely want to get younger? Would you like to meet your feet again? You are never too old. The creakier the better. You are as young as your spine is fl exible. Flexibility is key and achieved with surprising rapidity. So do your spine a favour and get bendy. Your fi rst class is free. For more information, please call Miranda on 07776 746978 or email [email protected]

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For more activities for older people and up to date information, check out our website: activehastings.org.uk/olderpeople

Getting into Badminton?Why not join our drop in groups on Mondays and Wednesdays from 9.30am or Thursdays from 6pm.

JUST TURN UP AND PLAY!

All abilities and ages welcome, £2 per person.

NO MEMBERSHIP REQUIRED.

We are home to Hastings Priory Cricket Club, Hastings Town Youth 2000 FC, South Saxons Hockey Club, Sussex Cricket Foundation East Area Indoor League, St. Leonards Bridge Club and 1066 Racing. Winter training base for Sussex Cricket Foundation and Hastings Runners, please feel free to contact us for more details.

HORNTYE PARK SPORTS COMPLEX

Bohemia Road, Hastings, East Sussex, TN34 1EXTel: 01424 716666Email: [email protected]

facebook.com/horntyepark twitter.com/horntyepark

PODS Pop-Up Games (see page 17)

Angels Junior NetballOrganised and led by Denise Sims

Mondays (term time only)4.30pm to 5.30pm Helenswood Sports Centre, The Ridge

£3 per session This session is aimed at players ages 10 to 14, who want to develop their skills and enjoy this fabulous game. There is also an opportunity to play in a junior league on Saturdays (monthly). For more information call Denise on 07752 391412 or email [email protected].

Baby GymOrganised and led by Summerfields Gymnastics Club

Tuesdays (term time only) and Thursdays 9.30am to 10.30am£2.50 per child

A free-play fun-time session, for you and your baby. Explore, build confidence and make new friends in an exciting and physically challenging yet safe setting. Suitable for 16 weeks plus. For more information, call Summerfields Gymnastics Club on 01424 444615.

Preschool DanceOrganised and led by Ridgeway Dance

Tuesdays (term time only)1.30pm to 2.15pmRidgeway Dance Performance & Fitness Centre, Clyde Road

£3 per sessionPreschool dance is for both boys and girls, age 2 to 5 and is a fun class exploring several genres of dance including ballet, tap, street & modern with the use of props, percussion instruments and singing! Parents can enjoy a coffee and chat in the upstairs studio whilst peeping in to see their little one’s dancing and having lots of fun. For more information please contact Ridgeway dance at www.ridgewaydance.com or call 07855 412388.

Tot BounceOrganised and led by Freedom Leisure

Wednesdays (term time only)10am to 11amBexhill Leisure Centre, Down Road

£3 per sessionFun trampoline session for children aged 2 to 4. Please be aware, parent\guardians are expected to bounce with their child and socks must be worn at all times. For more information please call Freedom Leisure on 01424 731171.

Parent and Toddler GymOrganised and led by Summerfields Gymnastics Club

Wednesdays 10.30am to 11.30amSummerfields Gymnastics Club, Hayward Way

£3 per childParent and toddler classes are for 18 month olds to 3 year olds. Working towards BG Proficiency awards, they enjoy a safe learning experience covering not only balance and physical activity but also social skills, role play, counting, shapes and colours. For more information, call Summerfields Gymnastics Club on 01424 444615.

Tumble GymOrganised and led by Summerfields Gymnastics Club

Wednesdays 11.45am to 12.45pm. Summerfields Gymnastics Club, Hayward Way

£2 per childFun, friendly play time for parents and children. The facility is fully equipped including a foam pit, sunken trampolines and bouncy castle. For more information, call Summerfields Gymnastics Club on 01424 444615.

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Under 16s FloorballOrganised and led by Hastings Predators

Wednesdays5pm to 6pmSummerfields Leisure Centre, Bohemia Road

£2 per sessionThe only Floorball club in Sussex, Hastings Predators run fast, friendly training sessions for all ages & abilities. This dynamic indoor team sport is similar to ice hockey (without the ice!) and is widely played throughout Europe. No need to book - all equipment & coaching provided! New players welcome. For more information please email [email protected]

Family Nerf WarsOrganised and led by 1066 Target Sports

Thursdays4pm to 6pm1066 Target Sports, Ashdown House

£5 per family (one adult and two children) £1.50 per extra personGet the whole family together and declare WAR!!! Grab those nerf blasters and run for cover. Each 20 minute game will have you running through the maze, dodging friends and family as you fight for survival. May the best family win! All equipment is provided. For more information, please call 01424 728949.

After School SkateOrganised and led by The Y Centre

Thursdays3.15pm to 5pmThe Y Centre, St Paul’s Road

£3 per session A perfect, healthy activity to wind down after all the Maths and English! Tuck shop is open for snacks and drinks. For more information please contact The Y Centre on 01424 429677.

For more activities for families, go to activehastings.org.uk/families

For more activities for young people, go to activehastings.org.uk/youngpeople

Walk to School Week 2017 15 to 19 MayWhy not join loads of other schools and their families to celebrate walking to school. We are challenging everyone in Hastings to walk to school every day during Walk to School Week and make a real difference to your children’s happiness and wellbeing.

The school with the highest percentage of children walking to school during Walk to School Week will receive a trophy and 5 free lunchtime

activity sessions led by the Active Hastings team.

Walk to School Week is part of the 1066 Walking Festival. Join hundreds of people who will be walking to school, work and around our local countryside during the festival.

Be part of it by signing your school up to the challenge now by calling Active Hastings on 01424 451051 or emailing [email protected]

Little feet are made for walking!

Little feet are Little feet are made for walking!

WALKINGFESTIVAL


Crazy B’s Skate HockeyOrganised and led by The Y Centre

Thursdays 5.30pm to 6.30pm The Y Centre, St Paul’s Road

£2.50 per sessionThis is beginners’ roller hockey, ideal for people new to the sport or who are not ready for Crazy Dogs which is faster and more suited to older children. For more information please contact The Y Centre on 01424 429677.

Kickstart FootballOrganised and led by Freedom Leisure

1st and last Saturday of every month 9.45am to 10.15am: ages 1 to 2 10.30am to 11am: ages 3 to 5Bexhill Leisure Centre, Down Road

£2 per child. A fun football based session for under 5’s, designed to improve co-ordination, balance and cognitive skills. For more information, please call 01424 731171.

Family Boxing For Fitness.Saturdays11am to 12noon

Sundays9.30am to 10.30amHollington Youth Centre, Old Church Road

£1 per session. A cardio based non-contact session for all the family in a fun, friendly environment. Get fi t whilst having fun. All ages and abilities welcome.

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The Y Centre is the home of Roller SkatingSessions take place:

• After School Skate Thursday 3.15 to 5pm

• Family Skate Saturday 4 to 7pm

• Sunday Brunch Skate 12 to 3pm

Community CaféEat in our Wednesday Community

Café 12 noon to 2pm.

Delicious hot meals for only £2.50!

Half price for children.

Party slots are availableon Saturday/Sunday forour famous Skate Parties

At Hastings YMCA we have a huge range ofactivities taking place every day from early till late!

Every day from early till late

For all our activities see our website or Facebook for daily updates

www.ycentrehastings.org.uk

Facebook: Y Centre YMCA Hastings-UK

St Pauls Road, St Leonards–on- Sea, TN37 6RS, Tel; 01424 429677

1066 Cycle ClubA friendly group who cycle for pleasure in the “1066” region. They have over 50 members, men and women from 30s to 60s, with a range of cycling preferences and fitness levels. They ride throughout the year, and in the summer months have two rides per week plus mid-week evening rides. Rides vary in location, style, pace and length, and can all be found on their website. In addition to riding they have other social events too. Contact details can be found on the website.

1066cycleclub.org.uk

AKA Karate Black Belt AcademyThey are a well established Karate Academy in Hastings and Bexhill (27 years), their students are distinctive in their red uniforms. Their chief instructor, Sensei Paul Banbury, probably the highest ranked Wado ryu Karate practitioner in the area, has trained more than 60 students to Black Belt, with two achieving 4th Dan rank. They train in Earl Street, Hastings in their purpose equipped hall and at Centre Stage, London Road, Bexhill. Lessons are available for children and adults.

akakarate.co.uk

e. [email protected]

t. 07973 149519

Amherst Lawn Tennis ClubAmherst Lawn Tennis Club is a friendly local club which provides tennis for all standards and age groups in Amherst Gardens. The club has 7 all-weather tennis courts, 5 artificial grass (that are floodlight), 2 tarmacadam courts, as well as a practice wall. The club has several tennis coaches which provide both individual and group coaching. As well as play for adults, the club has a thriving junior section for boys and girls aged from 3 – 18. The club enters various teams in the Sussex league for both adults and juniors, as well as social play in the Wealden league. There are various club sessions throughout the week during the day and evenings, as well as at weekends. Newcomers are always welcome.

Further details can be found on : amherstltc.co.uk or email : [email protected]

Hastings Athletic ClubHastings Athletic Club, based at the track at William Parker School, is instrumental in promoting athletics in local schools and the community. Training Members have exclusive use of the track and associated equipment on Club nights, which are Tuesday and Thursday evenings from 6pm all year round. Under 11 athletes use these facilities from 6 - 7pm, Road Runners 6.30 - 7.30pm, everyone else 7 - 8pm on the same evenings. For more information, please go to:

hastingsathleticclub.co.uk


Hastings & Bexhill RFCHastings & Bexhill RFC caters for male and female players of all ages. They have a mixed Minis section with age groups from Under 7s to Under 12s, female junior teams (under 15s and under 18s) and male junior teams of all ages up to under 18s. All the youth sides training takes place on a Sunday morning. There are three senior sides. The 1st XV currently play in Kent 1 League, the 2nd XV in a Sussex League and the 3rd XV (the “Pirates”) are very much a social side, playing a mixture of friendlies and league matches. All senior sides train on Tuesday and Thursday evenings at 7pm at their pitches in ARK William Parker Academy. Hastings & Bexhill RFC welcomes new players of all abilities. See more about their club at:

pitchero.com/clubs/hastingsbexhillrfc/


Hastings Canoe ClubBeginners welcome! No experience required. Suitable for anyone from 7 to 70 who can swim

50m. They can provide all the equipment. They paddle all year round, on the sea, in a swimming pool and on regular trips away - email them or see the website for more details.

hastingscanoeclub.org.uk


COMMUNITY SPORTS CLUBS PAGES



Hastings Conquerors American Football ClubOne of the friendliest, fun and most exciting sports clubs around. Hastings Conquerors are a community focused club training at Buckswood School every Sunday 10am - 1pm. They recruit all around the year and are one of the few sports that have positions for all shapes, sizes and weights; big or small. They’re actively looking for bigger players too. So if you’re overweight and want to get fitter or play sports come and join them! No experience required. They’ll teach you. For more information please visit:

hastingsconquerors.co.uk


t. 07961 085430 (Chris)

Hastings Futsal ClubFutsal is a UEFA approved version of short sided football more commonly played in countries such as Brazil and Spain. The emphasis is on participation levels in both the football and futsal development programmes. The club runs weekly sessions for all ages from 3+, including adult sessions. Sessions take place at St Leonards Academy and Hastings Academy. For session times and costs, please go to:

hastingsfutsal.co.uk

t. 07841 437109


Hastings Hash House HarriersEach month they follow a trail made by their ‘hares’ with the aim of all running or walking for fun through the wonderful Sussex or Kent countryside. Those who run will find all levels of ability catered for; the hares aim to get all back at the same time! Those walking will be part of a strong walking group doing part of the trail. The Hash is friendly and aims to be sociable, not competitive, but always fun! You have the chance to join in a pub lunch afterwards. So why not come and try us, and then perhaps you will understand why hashing has grown since 1938 to become 2500 hashes worldwide!


Hastings Hellbent Netball ClubHastings Hellbent is an England Netball affiliated team that play in the Hastings Netball District League on Wednesday nights. All abilities are welcome and there is an option to join the team or just come to training to improve your skills and play a game. Training takes place on Tuesdays from 7 - 8pm. Ages 14+. Sessions cost £2.50. New players are welcome.


t. 07709 393695

Hastings Junior Badminton ClubThe club caters for both juniors and adults of all standards, with both coached and open sessions at Freedom Leisure, Helenswood. Training takes place on Tuesdays 5.30-7.30pm and Sundays 10am-12noon (£4). Additional school term time training takes place on Saturdays 11am-12.30pm for primary ages (£3) and 1.30-3.30pm for secondary ages (£4).


t. 07538 178570

Hastings Predators Floorball ClubThe only Floorball club in Sussex, Hastings Predators run fast, friendly training sessions for all ages & abilities. This dynamic indoor team sport is similar to ice hockey (without the ice!) and is widely played throughout Europe. Sessions run every Wednesday at Summerfields Leisure Centre (under-16s 5-6pm £2pp, open training session for all ages 6-7pm £3pp). Additional sessions run on Saturday’s at varying times, contact club or check Facebook page for updates. No need to book - all equipment & coaching provided! New players welcome.


Hastings Priory Cricket ClubHastings Priory Cricket Club is a clubmark accredited club that runs cricket sessions at Horntye Park for all ages including primary school softball, junior boys’ and girls’ hardball, and ladies’ hardball, as well as specific disability sessions. For more info and training times, please go to:

hslp.play-cricket.com


Hastings Rock and Fell ClubHastings Rock and Fell Club is your local climbing club. They meet on Monday evenings at a climbing wall in the St. Leonards Academy, Edinburgh Road, 7-9 pm. Equipment provided. They also climb at other indoor locations, local sandstone outcrops, and there are trips to climbing and walking venues both in the UK and abroad. Age 16+.

hastingsrockandfell.co.uk


t. 01424 716276



Hastings RunnersHastings Runners is a friendly club where a warm welcome is given to runners of all abilities, from absolute beginners to those of county standard and beyond. They run for fun and fi tness but there are also many opportunities for competitive running and they will support and encourage you if that is your goal. They have over 300 members with organised groups at all levels – with England Athletics qualifi ed leaders - on Tuesday, Wednesday, Thursday & Friday evenings and Friday mornings, Saturday afternoons & Sunday mornings. They also do a track session on Monday evenings. For full details of their programme and information on membership please go to their website or fi nd them on facebook.

hastingsrunners.org.uk

Hastings and St Leonards Lifeguard ClubWant to try something new and exciting? How about training to be a lifeguard? Learn lifesaving skills which could save you or a friend. The club meets every Friday at Summerfi elds Leisure Centre from 8 – 10pm and caters for all ages from 8 upwards, with no upper age limit. For more information please contact:

hastingslifeguards.org.uk


t. 07970 424669

Junior Club Tackleway New Girls’ and Women’s Football TeamThe women and girls’ team is a new development for Junior Club Tackleway. They are excited to be creating the only female football team in Hastings and are looking for new members. So, if you want to join a team, keep fi t and have fun, pop down to a training session on Fridays 6.30-7.30pm at Summerfi elds Sports Centre, Bohemia Road. The fi rst session is free, so you can give it a go without having to commit.


t. 07832 999647

Karate JutsukaiThis ever evolving Kyokushin style of karate offers a full time professional dojo and resident 7th dan black belt. Our classes will get you fi t and fl exible and is ideal for those looking to learn or improve

their karate and kickboxing skills. We are based at sports supplements gym on Battle Boad.

karatejutsukai.com


South Coast In-Line Hockey ClubIn-line hockey is a fast; action packed team sport. South Coast In-Line Hockey Club are a Hastings based club with national qualifi ed coaches. The club teaches skating, hockey and life skills. The

club runs 3 weekly trainings sesisons at Hastings YMCA, Bexhill Leisure Centre and Claverham Sports College. Introductory trainings are free and equipment can be supplied with advance notice. For more information about training times, venues and cost please contact:

inlinedevils.webs.com


South East Stars Cheerleading TeamFancy becoming a cheerleader? Join the South East Stars for fun and friendly cheerleading sessions at The Y Centre on Fridays from 4.15-5.15pm. Learn the skills to become a cheerleader, compete in competitions and perform around your local area. Training includes stunting, tumbling, dance and cheer. Have ago on our infl atable tumbling track and try out a pyramid. No experience necessary and no need to book! Just come along and join in. Sessions costs £2.50. Don’t forget your trainers – no trainers, no training!


South Saxons Hockey ClubSouth Saxons Hockey Club is a friendly local club currently playing in the Sussex Leagues for men (5

teams) and women (2 teams). The club also has a junior section for boys and girls from 6-13. Training takes place at Horntye Park on Tuesdays (7.30–9pm) for men and on Thursdays (7 – 9pm) for Ladies and Youth boys’ team (Age 12 – 16). Newcomers are always welcome and initial training sessions are free. They can also provide equipment. Further details can be found on:

pitchero.com/clubs/southsaxons

Westhill Kyokushinkai Karate ClubEstablished for over 20 years, the club trains at Castledown School every Monday (Juniors 5.45- 7.30pm and Seniors 7.30-9.30pm). This style of karate is excellent for conditioning, self defence and all round fi tness!! There are 2 free sessions and a free gi for all new members!

westhillkarate.co.uk

t. 07813 630671

Club details are provided by the club themselves and are accurate to the best of our knowledge. However, Active Hastings cannot accept liability for any error or inaccuracy. To add your club’s details please email [email protected]



The Active Hastings team will be out in force once

again to bring you a night out with a difference. We are

putting all our classes together to bring you the most

awesome fi tness rave ever! All abilities are welcome.

Grab your trainers and brightly coloured clothes. Face

paints and glow sticks will be provided and you even get

to take them home!

BOOKING ESSENTIAL!Email the team at [email protected] or give us a ring on 01424 451051.

£3 per person. (under 18s free)Over 12s only. Under 16s to be accompanied by an adult.

The Active Hastings team will be out in force once The Active Hastings team will be out in force once

again to bring you a night out with a difference. We are BOOKING BOOKING ESSENTIAL!ESSENTIAL!

Thursday 17 August8pm to 9.30pm, Hastings Pier

Fitness Rave

The Active Hastings team will be out in force once The Active Hastings team will be out in force once

Face

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Do you want to improve your health but not sure how to go about it?

A health trainer could be the answerHealth trainers are local people who have been trained to have

the skills to help you make a real difference to your health

We can help you with:• Healthy eating and weight watching

• Becoming more physically active

• Stopping smoking

• Sensible drinking

• Improving your sexual health

…and it’s freeFor further enquiries or to make a booking contact:

Freephone 0800 917 8896

Hastings& Rother 01424 858255

Eastbourne, Sussex Downs and Weald 01323 723966

www.mytimeactive.co.uk/eastsussexhealthtrainers

HASTINGS · PDF fileStade Open Space, Source Park (11am to 3pm) and Bottle Alley (Evening) ......

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Transcript of HASTINGS · PDF fileStade Open Space, Source Park (11am to 3pm) and Bottle Alley (Evening) ......