Happiness should not be a destination, it should be the mean of travel
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Transcript of Happiness should not be a destination, it should be the mean of travel
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Happiness should not be a destination, it should be the mean of travel
Happiness
H2
Happy Healthy
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Where is your H2?
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The first attempt
1 program 21 volunteers
Easily applicable… they said
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Train
Basic, Challenging, Hardcore
Balance
Cardio + Resistance training = Complete workout
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Dynamic Warm-up
Resistance training
Cool down
Cardio
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Nutrition
• 8 major guidelines - not a diet
• “Your foods”
• Reading labels
• Eating at restaurants
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Measuring the results
• The content factor
• Satisfied with athletic profile
• Before and After survey
• Healthier lifestyle = Happier life?
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Kinda..
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25 girls 25 guys
5 questions
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• Frequency?
• Eat clean? Watch health outside gym?
• Least favorite part?
• Happy after a workout? Happier in general because you workout?
• What do you use for motivation?
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SYP style
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Eating Clean?
A) 60%
B) 10%
C) 35%
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Worst part about working out?
A) Finding time
B) Getting motivated
C) Being hot and sweaty and breathing heavily
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Happier after a workout?
What percent said yes?
80% (40/50 kids) agreed
8 Mentioned NOT feeling good when they couldn't workout
8 kids also mentioned confidence, mood and morality
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What is your motivation?
Top answer?
1) Wanting to have an attractive body (or specific body part that I would rather not mention)
2) “Bikini/beach season” or an upcoming vacation
3) Competing with someone else
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Motivation tips for you
• Favorite athlete• Motivational workout videos• Health related fitness pages• Think about what you WILL look like • Think about what you will look like if you
don’t workout (or eat well)• Music during or before
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Eric explains stuff
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Active passion
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Active passion ± gym = Happy Healthy
Your happy healthy will be where your goal does not exceed your capability and your
capability does not interfere with your active passion.
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Planning a fun road trip
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IDENTIFY GOAL TO ROUTE
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IDENTIFY PASSION
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MODIFY YOUR SCHEDUAL TO INCLUDE PASSION
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MODIFY GOAL
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SUCCEED
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Big 5 Checklist for H21) Buddy Up!
2) Use your body
3) Puzzle your plate
4) Snack with gusto
5) Drink water NOT soda
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