Handout Chart W4
2
8/17/2019 Handout Chart W4 http://slidepdf.com/reader/full/handout-chart-w4 1/2 IX. PRIME MOVER MUSCLES / MOVEMENT / UPPER BODY REGION / JOINT PM MUSCLE (S) JOINT ACTION (S) SHOULDER Glenohumeral Joint Pectoralis Major Deltoid (middle) (anterior) (posterior) Latissimus Dorsi Teres Major Rotator Cuff: Supraspinatus Infraspinatus Teres Minor Subscapularis Horizontal Adduction Abduction (frontal plane) Flexion, Horizontal Adduction, Horizontal Abduction Adduction, Extension/hyperext. Abduction for initial 30 degrees Lateral Rotation (external rotation) Lateral Rotation (external rotation) Medial Rotation (internal rotation) SHOULDER GIRDLE Scapula Trapezius (mid) Trapezius (upper) Trapezius (lower) (upper and lower) Rhomboids Pectoralis Minor Retraction Elevation Depression Upward Rotation Retraction, Downward Rotation Protraction, Downward Rotation TRUNK Spine Rectus Abdominus Obliques Erector Spinae Group Flexion Flexion, Rotation, Lateral Flexion Extension / Hyperextension Lateral Flexion, Rotation ELBOW Triceps Brachii Biceps Brachii Extension Flexion WRIST Radioulnar Supinator, Biceps Brachii Pronator Teres Supination Pronation
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Transcript of Handout Chart W4
8/17/2019 Handout Chart W4
http://slidepdf.com/reader/full/handout-chart-w4 1/2
IX. PRIME MOVER MUSCLES / MOVEMENT / UPPER BODY
REGION / JOINT PM MUSCLE (S) JOINT ACTION (S)
SHOULDER
Glenohumeral Joint
Pectoralis Major
Deltoid (middle)(anterior)
(posterior)
Latissimus Dorsi
Teres Major
Rotator Cuff:Supraspinatus
Infraspinatus
Teres MinorSubscapularis
Horizontal Adduction
Abduction (frontal plane)Flexion, Horizontal Adduction,
Horizontal Abduction
Adduction, Extension/hyperext.
Abduction for initial 30 degrees
Lateral Rotation (external rotation)
Lateral Rotation (external rotation)Medial Rotation (internal rotation)
SHOULDER
GIRDLEScapula
Trapezius (mid)
Trapezius (upper)Trapezius (lower)
(upper and lower)
Rhomboids
Pectoralis Minor
Retraction
ElevationDepression
Upward Rotation
Retraction, Downward Rotation
Protraction, Downward Rotation
TRUNK
Spine
Rectus Abdominus
Obliques
Erector Spinae Group
Flexion
Flexion, Rotation, Lateral Flexion
Extension / Hyperextension
Lateral Flexion, Rotation
ELBOW Triceps BrachiiBiceps Brachii
ExtensionFlexion
WRIST
Radioulnar
Supinator, Biceps Brachii
Pronator Teres
Supination
Pronation
8/17/2019 Handout Chart W4
http://slidepdf.com/reader/full/handout-chart-w4 2/2
X. PRIME MOVER MUSCLES / MOVEMENT / LOWER BODY
REGION / JOINT PM MUSCLE (S) JOINT ACTION (S)
HIP AdductorsGluteus Medius
Gluteus MaximusHamstring
Iliopsoas
Rectus Femoris
Glut Max / Obturator
Glut Medius / Minimus
AdductionAbduction
Extension and HyperextensionExtension and Hyperextension
Flexion
Flexion
Lateral Rotation
Medial Rotation
KNEE Hamstrings
Quadriceps
Flexion
Extension
ANKLE Gastrocnemius, Soleus
Tibialis Anterior,
Peroneus Tertius
Extension (Plantarflexion)
Flexion (Dorsiflexion)
FOOT Peroneals Eversion
INTERTARSAL Tibialis Anterior,
Tibialis Posterior
Inversion
