Half-Marathon PP

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By Jenica Noviello

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This PowerPoint teaches the viewer the process of running a distance race with an emphasis on Half-Marathons.

Transcript of Half-Marathon PP

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By Jenica Noviello

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Why I chose this project…

I chose this project because I wanted to run a half-marathon.

The Tacoma Narrows Half-Marathon

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Where to go in Olympia:

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How much do you pronate?

Sales associates at South Sound Running will determine how much you pronate by watching you run in a neutral shoe.




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First You’ll need to choose a race.

The easiest way to do this is to go to www.ontherunevents.com

Then click on the calendar tab and fill in the information

The site will give you a list of all the races in your area.

Just click on the link to sign up!

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Training:Go to Runnersworld.com and click on smart coach

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The Website will give you a training plan

This example shows the first 4 weeks of a 16 week training program.

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32 Ounce Water Bottle

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Get plenty of iron to prevent Anemia

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After workouts, it’s important to stretch

Be sure to stretch these muscles.



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A few others you might want to try…


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Replenishing EnergyRuns that last an hour or more should be followed

with an electrolyte replenishing liquid or snack.

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Helpful Tips for Race DayEat a normal breakfast. Don’t upset your


Bring a bottle of water to the race.

Wear an old sweatshirt!

It might get lost even if

there is a clothing

check-in at the starting line.

• Walk, jog, and stretch a little before the race.

• Run the race. All your preparation and hard work will pay off!

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How Will I Use This in the Future

By creating this project, I have learned the process required to train for distance races of any length.

I plan to use the process to run a marathon at some point in the future.

Get Equipped

Chose a Race

Make and Implement Training Plan


Eat right, hydrate and stretch.