HAI-Eustress kit- diabetes ppt

Eustressing Diabetesநா�ம் அனை�வருமே உடல்நாலத்தி�ல் அக்கனை� இருப்பது மேப�ல் நாடிக்க�மே��ம்.

ஆ��ல், உண்னையி�ல், நாக்கு அதி�ல் அக்கனை�மேயி�, ஈடுப�மேட� இருப்பதி�ல்னைல.

WE ACT AS THOUGH INTERESTED IN MAINTAINING GOOD HEALTH But IN REALITY NEITHER WE CARE NOR SHOW INVOLVEMENT.

Useful in diabetes

YEARNO OF PEOPLE AFFECTED( diabetics)

1995 124.7 m

2000 153.9 m

2025

299.1 m

Eustressing Diabetes

Eustress kit- Useful in diabetes

Increase in stress, as TECHNOLOGY takes a permanent part in our daily life.

Stress levels can completely disturb the glandular system of our body. Since diabetics is a Hormonal Disorder, stress can have a negative impact on health. So Medication, exercise and good sleep, eustressing, are important for controlling diabetics



Searching for the cause of high blood sugar and its role in diabetic complications, researchers studied red blood cells and noted the amount of sticky glucose that attached to them.

Some glucose attached in the proper places and was carried to the cells for energy. Other glucose seemed to be sticking randomly, causing the red blood cells to be damaged.

These studies led to the haemoglobin A1C test, where the levels of glycation were measured in a diabetic. We have learned that a lower HgA1C means fewer complications from diabetes

Eustressing Diabetics Eustressing Diabetes


http://www.a-diabetic-life.com/hemoglobin-A1C.html

http://www.a-diabetic-life.com/hemoglobin-A1C.html


This high sounding scientific name means one thing. Science has found the enemy that accelerates aging in the human body.

Type 2 diabetic AGEs enter the cells, causing damage wherever they go. Diabetes is only one of the disorder that can be blamed on them. The heart, liver, kidneys, brain and blood vessels show tissue damage caused by AGEs in everything from heart disease to Alzheimer dementia.

eustress kit useful in diabetes

1. Exercise Smart

2. Whether type 2 diabetes was caused by genetics or bad choices, faulty lifestyle, exercise will help you

3. Gaining muscle is a fundamental change in your body, and the hormones in your pancreas will respond in a positive way

4. Exercise will have to be consistent.

5. That means doing exercise everyday where ever U are

6. You may have to start slowly and work your way up.


eustress kit- useful in diabetes

Exercise Smart No matter what your age, you can continue to enjoy good

health, happiness and an active lifestyle if you start exercise from today

Exercising 30 minutes a day is an important part of managing your diabetes.

If you find it tough to fit into your busy lifestyle, break it up into

three* 10-minute schedule. Try 10 minutes of strength training in the morning



Diabetics are always told to increase their physical activity and lose weight. This is because, when you’re exercising, your body derives energy from glucose reserves of your body.. When that stored glucose is exhausted, your body extracts glucose from the bloodstream. This causes a drop in blood glucose levels After your finish exercising, your liver restores the exhausted energy reserves, which further helps to reduce blood sugar levels Regular exercise also increases your sensitivity to insulin

.It also helps to burn fat, lower cholesterol, blood pressure improves circulation and metabolic activity



Do a Quick Body Scan after your shower each day, 1)check your body head to toe. 2)Look for cuts, sores, blisters, and ingrown toenails

3)Don't forget the places where moisture can hide and germs can grow. 4)Check under your arms and breasts, between your legs and toes. Look extra-closely at your feet.

5)Use a mirror to help you see all over 6)If you have cuts or scrapes, treat them quickly.

8)Also treat dry skin. (Toe oil / moisturizer)



Drink Some Water Drink Water1. High blood sugar causes your body to lose fluid,

and your skin can get dry.

2. Drink plenty of water and other liquids to help your skin stay supple and healthy

3. A study has suggested that increased water intake plays an important role in how the body regulates blood sugar levels.

4. When the body is dehydrated, vasopressin, a hormone that helps to retain water in the body, signals the liver to produce more glucose.



If you chose to drink ALCOHOL, do so in moderation and responsibly and with meals, better Avoid Drinking. ALCOHOL, as well as drink mixers can cause either high or low blood sugar, depending on how much you drink and if you eat at the same time.The recommendation is not more than Two drinks daily for men aged below 65 ,One drink a day for men over 65

If you're on insulin or other medications that lower your blood sugar, check your blood sugar before you go to sleep to make sure you're at a safe level



Sleeping patterns:

Both short (<6h) and long (>9h) sleep durations may be associated with a higher risk . Sleep deprivation may impair the balance of hormones regulating food intake and energy balance.

Long sleep durations may be a sign of sleep-disordered breathing or depression and should be treated appropriately. There is also a close association between obesity and obstructive sleep apnea syndrome (OSA), the most common form of sleep disordered breathing



Goals for control People with diabetics should see their DOCTOR regularly to check diabetes and to look for early signs of

complications.



Awareness-goals Diabetes Care Test When It Should Be Done Hemoglobin A1C Goal: Less than 7%*

HbA1c test 2 times a year if diabetes is controlled;4 times a year if diabetics is not controlledDilated eye exam YearlyComprehensive foot exam Yearly; more often if youhave foot problemsUrine test for micro albumin and creatinine



Blood pressure control Goal: Less than 130/80mmHg*Checked at every visitWeight Checked at every visit Lipid control LDL cholesterol: Less than 100mg/dL*· HDL cholesterol:For men: greater than 40 mg/dL*For women: greater than 50 mg/dL *Triglycerides: Less than 150 mg/dL*Test yearly*American Diabetes Association Recommendations, 2008



Eustressing Diabetics


Set Up a First-Aid Kit

Diabetes can turn a minor injury into a major problem. Take a few minutes to gather these supplies:

•Hydrogen peroxide for cleaning wounds•Triple-antibiotic cream for dressing cuts and scrapes•Sterile gauze/cotton role for covering wounds

If you have circulation problems or peripheral neuropathy, you may need to see a Doctor immediately

Keep Hospital /Doctor phone numbers handy.

What is Desserts B?

New improved Desserts-B is a vital essential vitamin supplement for diabetics. In diabetes lot of vitamin gets depleted and supplementing them orally is beneficial. Globally there is an increased awareness about the use of vitamin supplements. DESSERTS –B CONTAINS 10 VITAMIN FOUR MINERALS BESIDES BIOTIN, DHA, ELCOSAPENTAENOIC ACID, ALPHA LIPOIACID, BETACARATONE etc., for more information on stress please read our e-brochure.



http://eustress.in/pdf/Desserts-e-Broucher.pdf

LSD = EIM ( LSD = LIFE STYLE DISEASE )

PRICE YOU PAY = WINNER


WHAT IS EIM? = EXERCISE IS MEDICINE When you start using Eustress kit ,

"You're stirring up childhood enthusiasm, allowing yourself to feel a little silly, and breaking up the monotony of the day.“

www eustress.in --- EUSTRESS KIT

Eustressing Diabetics





Most Importantly remember using Eustress Kit can trigger the release of feel-good endorphins, which have been associated with more verve and a better state of mind

Exercise Mantra

"Nana korobi ya oki“ (Literally: Seven falls, eight getting up ) English equivalent: If at first you don't succeed try, try again.

Japanese concept of RESILIENCE.



Friends,Knowing is not enough; we must apply. Willing is not enough; we must do. - Johann Wolfgang von Goethe

Eustress Nurture Company



HAI-Eustress kit- diabetes ppt

Health & Medicine

Transcript of HAI-Eustress kit- diabetes ppt